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NTPC is the largest power generating company of India that also works towards enhancing and bringing qualitative changes in the communities around its projects. One of the key focus areas by which NTPC is bringing change in nearby communities is empowering women by providing them training in various areas for self employment .
This is story of Sridevi from Telangana- her transformation from a diligent housewife to a successful entrepreneur.
A success story of empowerment with help of NTPC’s CSR initiative.
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Exclusive Interview with Netherlands Cricketers | ICC ODI World Cup 2023 | CricTracker
The Netherlands cricket team is gearing up for the ICC ODI World Cup 2023, which will be held in India from October 6 to November 26. The Dutch have qualified for the mega event after a remarkable performance in the World Cup Qualifier, where they defeated the likes of West Indies, Zimbabwe, and Nepal. They have also announced their 15-member squad, which includes some experienced players like Roelof van der Merwe, Colin Ackermann, and Wesley Barresi, as well as some young talents like Max O'Dowd, Bas de Leede, and Aryan Dutt.
In this video, we get to hear from some of the Netherlands cricketers, who share their thoughts on their preparation, expectations, and challenges for the World Cup. They talk about their strengths and weaknesses as a team, their key players and opponents, their goals and strategies, and their excitement and nervousness for the biggest stage of cricket. They also express their gratitude to their fans and supporters, who have been following them throughout their journey.
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Saiyami Kher on Ghoomer | Exclusive Interview | Crictracker
The talented and gorgeous Saiyami Kher, who is making waves with her latest film Ghoomer. Plays the role of Anina Dixit, a cricketer who loses her right hand in an accident and makes a comeback as a one-handed bowler. The film, directed by R Balki and co-starring Abhishek Bachchan, has received rave reviews from critics and audiences alike.
Saiyami talks about her experience of working on Ghoomer, her preparation for the role, her passion for cricket, her friendship with Sachin Tendulkar and Rohit Sharma, and much more. She will also reveal some interesting facts about her personal and professional life, such as how she started modelling, why she turned down Zoya Akhtar's offer for Luck By Chance, how she impressed Roger Federer with her tennis skills, and what are her future projects.
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Wednesday, 3rd day, we will do a Bicep / Tricep Split Workout. A solid arms day after our chest and back. We tackle the muscle from all angles, including peak and length. Ensure you stretch before the workout. Concentrate on getting the proper form.
If you have questions, message us on our Facebook page.
Watch WEDNESDAY- Complete Bicep/Tricep Workout! (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1363 ଦୃଶ୍ୟସଂଖ୍ୟା
We combine 8 Exercises for Massive Arms including 4 for triceps and 4 for biceps.
Watch 8 EXERCISES for MASSIVE ARMS - Full Routine! BBRT #78 (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1139 ଦୃଶ୍ୟସଂଖ୍ୟା
Day 16 is an arm day. Do some stretches before workout, it makes you less prone to injuries. Warm-up for 2-4 mins before workout, don't make your warm-up too long
Watch | Day 16 | Bicep & Tricep Split Workout for Beginners! (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1695 ଦୃଶ୍ୟସଂଖ୍ୟା
We love creating routines for BIG MASS and PUMPS!
A bicep routine to add a nice peak to your arm, this workout will leave you pumped for days.
Watch Killer BICEP WORKOUT for MASS! BBRT #75 (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1185 ଦୃଶ୍ୟସଂଖ୍ୟା
A Back and Bicep routine that will work your upper and lower back as well as different parts of your biceps including your peak. This routine will give you good coverage for both muscles.
Make sure you stretch before each workout.
Workout Duration: 45-55 mins
Following is what we performed in this ROUTINE!
Lat Pull Down
4 Sets of 12 Reps
One Arm Rows
4 Sets of 12 Reps
Barbell Row (Reverse Grip)
4 Sets of 12 Reps
Pull-Ups (Close Grip)
4 Sets of 12 Reps
Preacher Curl (Close Grip)
4 Sets of 12 Reps
Spider Curl (Close Grip)
4 Sets of 12 Reps
Dumbbell Curls
4 Sets of 12 Reps
Alternate Hammer Curls
4 Sets of 12 Reps
Watch BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1282 ଦୃଶ୍ୟସଂଖ୍ୟା
In day 9, we do a Complete Leg Workout.
Legs should always be part of your routine. Don't skip LEG DAY!
Watch | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 861 ଦୃଶ୍ୟସଂଖ୍ୟା
Time to time we like to add routines that give your ARMS a blow!
This is truly a GEM, tried and tested at MY BOLLYWOOD BODY.
Following is what we performed in this routine!
Alternate Dumbbell Curl
3 Sets of 15 Reps
Seated Barbell Curl
6 Sets of 12 Reps
Pronated Curls
3 Sets of 15 Reps
Spider Curls (Ez Barbell)
3 Sets of 30 Seconds
Plate Curls
3 Sets of 30 Seconds
Overhead Dumbbell Extensions
4 Sets of 12 Reps
Tricep Kick Back/Bench Dips
4 Sets of 10/10 Reps
Skull Crushers (Ex Barbell)
6 Sets of 12 Reps
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1262 ଦୃଶ୍ୟସଂଖ୍ୟା
As we step into day 6, our workouts are starting to get a little tougher for starters.
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1507 ଦୃଶ୍ୟସଂଖ୍ୟା
Weight Loss Diet!
If you have questions, message us on our Facebook page.
Watch | DAY 5 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1209 ଦୃଶ୍ୟସଂଖ୍ୟା
Talking about a workout that Bodybuilders would do!
Give this tried and tested routine a try.
If you have questions, message us on our Facebook page.Watch Bicep/Tricep Workout for Bodybuilders! BBRT #69 (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1248 ଦୃଶ୍ୟସଂଖ୍ୟା
Still a NEWBIE in the gym!
Day-4 we started to train properly with more and more weights.
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
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Watch | DAY 4 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 709 ଦୃଶ୍ୟସଂଖ୍ୟା
As we move into day 3, workouts are getting little more intense and longer!
If you have questions, message us on our Facebook page.
Watch | DAY 3 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1209 ଦୃଶ୍ୟସଂଖ୍ୟା
Its a step by step guide which will help you in getting the SUPER body you always wanted!
Watch DAY 2 Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1216 ଦୃଶ୍ୟସଂଖ୍ୟା
A great workout for ARMS with volume and reps to give you INSANE PUMP to last for hours!
Watch BICEP/TRICEP workout for PEAK and SIZE! BBRT#66 (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1400 ଦୃଶ୍ୟସଂଖ୍ୟା
....and we finally started a complete series for beginners on what to do once you join the gym!
Its a step by step guide which will help you in getting the SUPER body you always wanted!
Watch DAY 1 Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 16759 ଦୃଶ୍ୟସଂଖ୍ୟା
In this BICEP/TRICEP Split, we trained TRICEPS first to get maximum PUMP, then added heavy bicep workout.
For sure, you will stay sore for days!
Following is what we performed in this routine:
Tricep Push Down
6 sets of 12 reps
Skull Crusher
4 sets of 10 reps
Over Head Extension
3 sets of 15 reps
One Arm Push Down (Reverse grip)
4 sets of 20 reps
Alternate Dumbbell Curl
3 sets of 8 reps
Barbell Curl (Straight bar)
3 sets of 8 reps
Alternate Hammer Curl
3 sets of 8 reps
Pronated Curl (Ez bar)
3 sets of 33 reps
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
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Watch TRICEP/BICEP workout for SERIOUS GYM LIFTERS! BBRT#63 (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1729 ଦୃଶ୍ୟସଂଖ୍ୟା
When it comes to finding shortcuts, everyone turns to GOOGLE!
Watch Add this TRICK to your BICEP CURL and gain INCHES! (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1733 ଦୃଶ୍ୟସଂଖ୍ୟା
What's a shortcut to super big BICEPS, it's the routines like these!
Watch Secret to 20 INCH BICEPS is this Workout! BBRT#59 (Hindi/Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 2676 ଦୃଶ୍ୟସଂଖ୍ୟା
Back and Bicep SPLIT for gym SOILDERS!
Both of these muscles can easily be trained together in a split.
Always focus on quality over quantity!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
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If you have questions, message us on our Facebook page.
Watch BACK & BICEP split workout routine for Mass Gainers! BBRT#57 (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 2048 ଦୃଶ୍ୟସଂଖ୍ୟା
One of the tried and tested routines, where we focused on size and size only!
Make sure to leave a comment after trying this routine!
Following is what we performed in this routine.
Bicep Curls
2 sets of 15 reps
Wide Grip Curls
3 sets of 8 reps
Close Gripcurls
3 sets of 8 reps
Low Pully Curls
6 sets of 12 reps
Hammer Curls
3 sets of 8 reps
Pronated curls
3 sets of 8 reps
Spider Curls
2 sets of 50 reps
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
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If you have questions, message us on our Facebook page.
Watch BICEP workout for INSANE SIZE! BBRT#55 (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1257 ଦୃଶ୍ୟସଂଖ୍ୟା
A crazy 6 exercise routine to isolate the PEAK and tear those MUSCLE FIBRES.
All of our routines are tried and tested!
Following is what we performed in this workout!
Bicep Curl
2 sets of 15 reps
Preacher Curl (Wide Grip)
3 sets of 12 reps
Concentration Curl (High Pully)
6 sets of 10-12 reps
Preacher Curl (Close Grip)
3 sets of 12 reps
Spider Curls
4 sets of 12 reps
Bicep Static Curl
4 sets of 5/5 (20reps) each set
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
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Watch BBRT #47- BICEP PEAK workout ROUTINE! (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 16700 ଦୃଶ୍ୟସଂଖ୍ୟା
Here's a tried and tested complete 15-20 minutes WRIST/FOREARM workout to give you those SOLDIER looking forearms.
Aim should always be on slow and quality reps.
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
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Watch BBRT #49- Complete WRIST / FOREARM workout! (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 662 ଦୃଶ୍ୟସଂଖ୍ୟା
It this routine we targeted Tricep first as it is 66% of our ARM then we hit biceps.
We tried this routine several times before posting and it kills!
Following is what we performed in this routine:
5 sets of 10/10 triceps push down (wide/close)
5 sets of 10/10 skull crushers/press
4 sets of 8 to 10 heavy over head dumbbell extension
3 sets of 25 bench dips
6 sets of 21's with EZ curl bar
4 sets of plate curl
2 sets of 20 slow one arm concentration curl
Hope you like this video.
Make sure to share this video!
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Watch BBRT #24- BICEP/TRICEP gym routine for PUMP that will last a WEEK! (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1461 ଦୃଶ୍ୟସଂଖ୍ୟା
Another GEM in our full gym routines. In this workout we trained BICEPS and TRICEPS together.
Aim for slow reps and focus on quality over quantity!
We hope you enjoy this video.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
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Watch BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1113 ଦୃଶ୍ୟସଂଖ୍ୟା
