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When you put a volume sets and top 6 to 7 BICEP exercises into one routine, you get one hell of a workout.
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People tend to focus more on Preacher and Barbell curls and often tend to avoid adding workouts for short head of the biceps.
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One of the best exercises that can help you grow your chest is Bench Press, If done wrong you can strain your rotator cup which ends up in prohibiting you from lifting weights.
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Follow this simple cardio circuit on empty stomach.
No Equipment required!
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Using basic exercises, we can build circuits and pyramids which can help us transform our body in a long run.
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Why DESI men have skinny Arms?
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Ever wondered how people lose weight at home without any equipment, well body weight exercises are the way to go. Implement these basic exercises into your already existing workout to say good bye to fat forever!
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There is no secret to weight loss, there are helpful ways and strategies that make people lose weight.
Part-1 How to lose weight fast.
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Overhead tricep extension.
One of the best exercise to tone/put on mass on your arms.
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Watch Make ARMS look bigger this SUMMER with this exercise! (Hindi/punjabi) With HD Quality
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Grow your chest like a star with this routine. BBRT-1
-45 second break between sets.
- 2 minutes break between exercises.
Barbell Chest Press:
4 sets x 10 reps
Explosive Push-ups:
4 sets of 15 reps
Dumbbell chest press:
4 sets of 10 reps
Push-ups:
4 sets pf 10 reps
Dumbbell Flies:
4 sets of 10 reps
Incline dumbbell press:
4 sets of 10 reps
Dumbbell Pull-overs:
4 sets of 10 reps.
Total time: 45 minutes
Make sure to share this video.
Watch BBRT #1- Grow your CHEST like a BOLLYWOOD STAR with this Workout! (Hindi / Punjabi) With HD Quality
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We "Desi's" always struggle to build muscles and grow arms. MYBOLLYWOODBODY has helped tons of people grow muscles and gain inches on their arms, Enjoy the video!
LIFT
EAT
SLEEP
!!!REPEAT!!!
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