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ଏହି ଭାବରେ DPK NEWS| 106 ଦୃଶ୍ୟସଂଖ୍ୟା
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ଏହି ଭାବରେ LNV India| 119 ଦୃଶ୍ୟସଂଖ୍ୟା
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ചീര കഴിക്കുമ്പോള് സൂക്ഷിക്കണേ..
പോഷക സമ്പുഷ്ടമായ പച്ചക്കറി എന്ന നിലയ്ക്ക് ചീരയ്ക്ക് വലിയ പ്രാധാന്യമാണുള്ളത്. എന്നാല് ചീര ഉപയോഗിക്കുന്നവര് അറിഞ്ഞിരിക്കേണ്ട ചിലതുണ്ട്. പെരുഞ്ചീര, മുള്ളന്ചീര, ചെഞ്ചീര, ചെറുചീര, പാലക് തുടങ്ങി വിവിധ തരം ചീരകളുണ്ട്. പല വലിപ്പത്തിലും നിറത്തിലുമുള്ള ചീരച്ചെടികളുണ്ട്. 100 ഗ്രാം (3.5 oz) ചീരയില് 23 കലോറി ആണുള്ളത്. ഒപ്പം പല വിറ്റാമിനുകളുടെയും ധാതുക്കളുടെയും നല്ല സ്രോതസ്സാണ് ചീര. ചീര വളരെ പോഷകഗുണമുള്ളതാണെങ്കിലും ചിലര്ക്ക് ചീര കഴിക്കുന്നത് കടുത്ത ആരോഗ്യ പ്രശ്നങ്ങള് ഉണ്ടാക്കും. കിഡ്നി സ്റ്റോണ് ഉള്ള വ്യക്തികള് ചീര കഴിച്ചാല് ചീരയില് അടങ്ങിയിട്ടുള്ള കാത്സ്യം ശരീരത്തില് കൂടുതലായി എത്തിക്കുകയും അതുവഴി രോഗം വഷളാവുകയും ചെയ്യും. ചീരയില് വിറ്റാമിന്-കെ ധാരാളം അടങ്ങിയിട്ടുള്ളതിനാല് രക്തം നേര്പ്പിക്കാന് (ബ്ലഡ് തിന്നിങ്) മരുന്നുകള് കഴിക്കുന്നവര് കരുതലോടെ വേണം ഇവ ഭക്ഷണത്തില് ഉള്പ്പെടുത്തേണ്ടത്. ചീരയില് ഉയര്ന്ന അളവിലുള്ള നൈട്രേറ്റ് അടങ്ങിയിട്ടുണ്ട്. ഒരുവട്ടം വേവിച്ച ചീര വീണ്ടും ആവര്ത്തിച്ച് ചുടാക്കുന്നത് ഈ നൈട്രേറ്റുകളെ, നിട്രേറ്റ് ആക്കി മാറ്റുന്നു. ഇത് പല ആരോഗ്യപ്രശ്നങ്ങള്ക്കും വഴിവെക്കാം. അതിനാല് മുലയൂട്ടുന്ന അമ്മമാര്, ഗര്ഭിണികള്, കുട്ടികള്, പ്രായമായവര്, മറ്റ് അസുഖങ്ങള് ഉള്ളവര് തുടങ്ങിയവര് പാചകം ചെയ്ത ചീര പലയാവര്ത്തി ചൂടാക്കി കഴിക്കരുത്. മാര്ക്കറ്റുകളില് നിന്നും വാങ്ങുന്ന ചീരയില് കീടനാശിനികളുടെ സാന്നിധ്യം കാണുമെന്നതിനാല് വെള്ളവും മഞ്ഞളും ഉപയോഗിച്ച് നന്നായി കഴുകി മാത്രമേ ഉപയോഗിക്കാവൂ.
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Be careful while eating spinach
ଏହି ଭାବରେ News60 ML| 147 ଦୃଶ୍ୟସଂଖ୍ୟା
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ଏହି ଭାବରେ Natural Life Style| 6997 ଦୃଶ୍ୟସଂଖ୍ୟା
palak paneer recipe in telugu I paneer reicpes I Rectvmystery
This video explains about how to cook palak paneer recipe and many more paneer recipes in telugu .
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ଏହି ଭାବରେ RECTV INDIA| 3417 ଦୃଶ୍ୟସଂଖ୍ୟା
hi friends....please watch the full video..12 foods you should never reheat..these reheated foods may kill you..warning !!..dont reheat these foods that can poison to your family..
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ଏହି ଭାବରେ Kannada Sanjeevani| 1310 ଦୃଶ୍ୟସଂଖ୍ୟା
Importance of Cheese & Spinach | Iron and Vitamin Rich Veggies
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ଏହି ଭାବରେ Pragya TV| 2723 ଦୃଶ୍ୟସଂଖ୍ୟା
In this video Rashmi Bhatia talks about the importance of spinach.
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Watch Health Benefits Of Spinach | Rashmi Bhatia (Dietician) With HD Quality
ଏହି ଭାବରେ Pragya TV| 1194 ଦୃଶ୍ୟସଂଖ୍ୟା
In this video Dr. Vibha Sharma talks about why you should not eat green leafy vegetables in monsoons.
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Watch Why You Shouldn't To Eat Green Leafy Vegetables In Monsoons | Dr. Vibha Sharma With HD Quality
ଏହି ଭାବରେ Pragya TV| 1895 ଦୃଶ୍ୟସଂଖ୍ୟା
How to make Palak Paneer? Very Tasty Indian Spinach dish. Recipe for Spinach curry with cheese pieces. Cottage Cheese and Spinach recipe
Watch Palak (Spinach) Paneer Recipe, Palak Paneer, Spinach with Indian Cottage Cheese With HD Quality
ଏହି ଭାବରେ Eat East Indian| 1918 ଦୃଶ୍ୟସଂଖ୍ୟା
Palak Paneer
Servings - 2
INGREDIENTS
Water - 1 litre
Spinach - 500 grams
Onions - 50 grams
Tomato - 50 grams
Oil - 50 milliliters
Garlic - 1 tablespoon
Ginger - 1 tablespoon
Green Chili - 1 tablespoon
Black Cardamom - 1
Cinnamon - 1
Cloves - 4
Paprika - 1 teaspoon
Garam Masala - 1 teaspoon
Salt - 1 tablespoon
Paneer - 200 grams
PREPARATION
1. Take a pot, add 1 litre water and 500 grams spinach. Blanch into boiling water for 2 minutes.
2. Place the spinach in a blender, add 50 grams onions, 50 grams tomato and blend into a fine paste to make a smooth spinach puree.
3. Heat 50 milliliters of oil in a heavy pan. Add 1 tablespoon garlic, 1 tablespoon ginger, 1 tablespoon green chili, 1 black cardamom, 1 cinnamon, 4 cloves and stir.
4. Add 1 teaspoon paprika, 1 teaspoon garam masala, 1 tablespoon salt ad stir for 2 - 3 minutes.
5. Then add the spinach puree and stir. When the gravy comes to boil, add the paneer and mix well.
6. Serve hot and enjoy.Watch Palak Paneer With HD Quality
ଏହି ଭାବରେ PunjabKesari TV| 11949 ଦୃଶ୍ୟସଂଖ୍ୟା
Watch Health Alert! Avoid Cabbage In Monsoon,It's Really Bad For Your Health - Must Watch With HD Quality
ଏହି ଭାବରେ Pragya TV| 705 ଦୃଶ୍ୟସଂଖ୍ୟା
