Abhishek Malhan Aur Panda Gang Ko Elvish Yadav Ne Diya Karara Jawab
#fukrainsaan #elvishyadav #triggeredinsaan
- Stay Tuned For More Bollywood News
☞ Check All Bollywood Latest Update on our Channel
☞ Subscribe to our Channel https://goo.gl/UerBDn
☞ Like us on Facebook https://goo.gl/7Q896J
☞ Follow us on Twitter https://goo.gl/AjQfa4
☞ Circle us on G+ https://goo.gl/57XqjC
☞ Follow us on Instagram https://goo.gl/x48yEy
Abhishek Malhan Aur Panda Gang Ko Elvish Yadav Ne Diya Karara Jawab
ଏହି ଭାବରେ Bollywood Spy| 220 ଦୃଶ୍ୟସଂଖ୍ୟା
Nischay Ko Govt Ne Award Diya Hai, Elvish Yadav Par Bhadka Fukra Insaan
#fukrainsaan #elvishyadav #triggeredinsaan
- Stay Tuned For More Bollywood News
☞ Check All Bollywood Latest Update on our Channel
☞ Subscribe to our Channel https://goo.gl/UerBDn
☞ Like us on Facebook https://goo.gl/7Q896J
☞ Follow us on Twitter https://goo.gl/AjQfa4
☞ Circle us on G+ https://goo.gl/57XqjC
☞ Follow us on Instagram https://goo.gl/x48yEy
Nischay Ko Govt Ne Award Diya Hai, Elvish Yadav Par Bhadka Fukra Insaan
ଏହି ଭାବରେ Bollywood Spy| 85 ଦୃଶ୍ୟସଂଖ୍ୟା
Gurugram Fireball Factory Blast Update: फैक्ट्री में ब्लास्ट का CCTV आया सामने, धमाके के बाद आगजनी में 4 लोगों की हुई थी मौत
#gurugramnews #factoryblast #haryana #compatition #gurugramlatestnews #breakingnews #jantatv
Janta TV News Channel:
जनता टीवी हरियाणा, पंजाब और हिमाचल प्रदेश का सर्वश्रेष्ठ हिंदी न्यूज चैनल है। जनता टीवी न्यूज चैनल राजनीति, मनोरंजन, बॉलीवुड, व्यापार और खेल में नवीनतम समाचारों को शामिल करता है। जनता टीवी न्यूज चैनल की लाइव खबरें एवं ब्रेकिंग न्यूज के लिए बने रहें ।
जनता टीवी के साथ देखिये देश-प्रदेश की सभी महत्वपूर्ण और बड़ी खबरें|
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in the favor of fair use.
#JantaTV
#Haryana
#HimachalPradesh
#Punjab
Watch the latest Hindi news Live on Janta TV
Janta TV is Best Hindi News Channel in Haryana, Punjab & Himachal. Janta TV news channel covers the latest news in Politics, Entertainment, Bollywood, Business and Sports.
Stay tuned for all the breaking news in Hindi!
Download Janta TV APP: On Android and IOS
https://play.google.com/store/apps/details?id=com.jantatv&hl=en
खबरों से अपडेट रहने के लिए जनता टीवी से जुड़िए-
Janta TV Telegram
https://t.me/+22_aahu6_44yZTJl
Janta TV Whatsapp
https://chat.whatsapp.com/BT4EgqJdcvsBMA7k1DEdwj
Subscribe to Janta TV YouTube Channel:
https://www.youtube.com/c/jantatvnews?sub_confirmation=1
https://www.youtube.com/c/JantaTVUttarPradeshUttrakhand?sub_confirmation=1
Visit Janta TV website:
https://www.jantatv.com/
Follow us on Facebook:
https://www.facebook.com/JantaTvNews
https://www.facebook.com/jantatvhimachal
http
ଏହି ଭାବରେ Janta TV| 78 ଦୃଶ୍ୟସଂଖ୍ୟା
Robotic Process Automation enables users to create software robots, or #Bots, that can observe, mimic & execute repetitive, time consuming #Digital #business processes by studying human actions.
Watch the video to know how RPA is transforming #businesses.
#ArtificialIntelligence
Robotic Process Automation is transforming businesses across the world
ଏହି ଭାବରେ CII| 208121 ଦୃଶ୍ୟସଂଖ୍ୟା
Blatant Violation of model code of conduct in Odisha
Watch Blatant Violation of model code of conduct in Odisha With HD Quality
ଏହି ଭାବରେ Dharmendra Pradhan| 818701 ଦୃଶ୍ୟସଂଖ୍ୟା
Join us for an exclusive interview with Afghanistan's cricket sensation, Sharafuddin Ashraf. Gain valuable insights into his inspiring journey from humble beginnings to becoming a pivotal figure in Afghan cricket. Learn about his experiences representing Afghanistan on the international stage, the challenges he's faced, and his aspirations for the future. Don't miss this candid conversation with one of cricket's rising stars!
Exclusive Interview with Afghan Cricketer Sharafuddin Ashraf | Insights into his Remarkable Journey
ଏହି ଭାବରେ CricTracker| 235 ଦୃଶ୍ୟସଂଖ୍ୟା
#JaipurNews #Opposition #toiletsnearmandir #Allegations #jantv
Watch JAN TV on :
Tata Play DTH : 1185
Airtel DTH: 355
JIO Fiber: 1384
https://www.youtube.com/jantvindia/live
Make sure you subscribe to our channel and never miss a new video:
https://www.youtube.com/jantvindia
https://www.facebook.com/jantvindia
https://www.instagram.com/jantvindia/
https://twitter.com/JANTV2012
http://www.jantv.in
Jan TV Live | Hindi News LIVE 24X7 | Jan TV Live | Hindi news 24X7 LIVE
Jan TV | Hindi News Jan TV Live | Jan TV News | Jan TV Live
News Credit - OPN
Jaipur News | मंदिर के पास शौचालय बनाने का विरोध, व्यापार मंडल पर जबरदस्ती शौचालय बनाने के आरोप
ଏହି ଭାବରେ JANTV RAJASTHAN| 177 ଦୃଶ୍ୟସଂଖ୍ୟା
Special Briefing on the Visit of President of Maldives to India (August 02, 2022)
ଏହି ଭାବରେ Ministry of External Affairs, India| 194700 ଦୃଶ୍ୟସଂଖ୍ୟା
Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Bicep and Tricep. Do this workout for a great looking body with best cuts and size, an aesthetic body look. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist
In this video we cover Day 6 as Biceps and Triceps Workout.
If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Shredded in 10 Series:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn
Want a great looking body then follow this series.
Following is what we performed in this video:
High Knees
4 Sets of 50 Reps
Alternate Bicep Curl
3 Sets of 12 Reps
Barbell Curl
5 Sets of 8-10 Reps
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 3356 ଦୃଶ୍ୟସଂଖ୍ୟା
An amazing Workout for Bicep and Tricep. We combine a Bicep workout with a Tricep workout to make a complete Arms workout for beginners. If you are new and beginner follow this Arms workout for MASS. I show you proper technique as well as good form in how to get big bicep and tricep. This workout will give you a good pump as well.
Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it. Once 4 weeks are complete change all your workouts with a different BBRT workout. We concentrate on higher reps in this workout. It is important to once in a while do a high rep workout to give yourself endurance as well.
Following is what we performed in this video:
Alternate Bicep Curls
4 Sets of 10-12 Reps
Barbell Curl (Ez Bar)
4 Sets of 10-12 Reps
Close Grip Low Pully Curl (21's)
3 Sets of 7/7/7 Reps
One Arm Preacher Curl
3 Sets of 12 Reps (3 Sec Tempo)
Tricep Rope Push Down
5 Sets of 15 Reps
Tricep Press
4 Sets of 8-10 Reps
Low Pully Overhead Extension
3 Sets of 20 Reps
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 14500 ଦୃଶ୍ୟସଂଖ୍ୟା
