On Bigg Boss 17 we have seen the fastest wild card entries and these would only cause lots of fireworks on the show. Now as Samarth Jurel, who is Isha Malviya's boyfriend, enters the BB17 house as a contestant, he spoke to Bollywood Bubble's host Nawaz Kochra. From exposing the violence Abhishek Kumar inflicted on Isha to sharing how Isha's ex used to slap her and cause her harm. He even confirmed their relationship and shared how seeing Isha getting close to Abhishek left him heartbroken. Commenting on Isha being Ankita Lokhande's shadow, Samarth also explained how his entry will change the dynamics on the show. Watch this explosive interview here!
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Check out the video to know more.
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Isha Malviya’s boyfriend Samarth Jurel exposes her ex Abhishek Kumar & his violence | Bigg Boss 17
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केंद्र से होकर राज्य तक जलवा बिखेरने वाले तेलुगू देशम पार्टी के मुखिया एन. चंद्रबाबू नायडू ने 12 जून को आंध्र प्रदेश के मुख्यमंत्री के रूप में एक बार फिर शपथ ली... आंध्र प्रदेश के मुख्यमंत्री के तौर पर एन. चंद्रबाबू नायडू का ये चौथा कार्यकाल होगा... एनडीए के बैनर तले लगातार तीसरी बार देश के प्रधानमंत्री बने नरेंद्र मोदी खुद एन. चंद्रबाबू नायडू के शपथ ग्रहण समारोह में शामिल होने के लिए आंध्र प्रदेश पहुंचे... पीएम नरेंद्र मोदी के साथ-साथ ही साउथ सिनेमा के कई बड़े सुपरस्टार जैसे, रजनीकांत, चिरंजीवी, रामचरण भी एन. चंद्रबाबू नायडू के शपथ ग्रहण समारोह में उपस्थित नज़र आए...
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N Chandrababu Naidu Oath Ceremony 2024: TDP Chief ने किया वो काम जो और नेता कभी नहीं कर पाए! BJP NDA
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GAIL India increasing it's capacity and serving all over INDIA.
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200 पर सिमट गया 400 पार का नारा, CBI, ED से भी नहीं बनी बात ! Rahul Gandhi | Lok Sabha election |
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The man behind the ICT's jerseys for Asian Games 2023
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Cycle 2 of our advance series, featuring the undisputed KING of fitness in INDIA. The one and Only Sheru Aangrish Paa Ji.
In this video we have included some great tips from Sheru Paa ji. Learn from the pros.
This is Cycle 2, we now do Shoulder Workout for Big MASS.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Shoulder Press Machine
5 Sets of 15-20 Reps
Alternate Front Raises
3 Sets of 15-20 Reps
Seated Lateral Raises
5 Sets of 12-15 Reps
Cable Delt Fly
3 Sets of 20 Reps
Dumbbell Shrugs
5 Sets of 15 Reps
Give us your feedback and let us know what you think of this series.
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Advance Series. We now do a Advanced level Killer SHOULDER WORKOUT. An Advanced shoulder Workout to really hit those shoulders for full round shoulders. We cover all three heads, so this is a full all angle workout for Shoulders. Remember it's an advance workout so make sure you stretch a lot before and after workout.
The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 1, we now do SHOULDER Workout for Round Shoulders. Remember in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Arnold Press
3 Sets of 20 Reps
Barbell Push Press
8 Sets of 8 Reps
Side Raises
3 Sets of 15 Reps
Front Raises
3 Sets of 15 Reps
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Day 18 we work on our shoulders. We are going to target all three parts of the shoulder, front, middle and rear. This is a good solid routine with full coverage.
Watch Day 18 Train all 3 SHOULDER HEADS with this Routine! (Hindi/Punjabi) With HD Quality
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