One of the exercises where we can put our strength to TEST. This is such exercise where one can lift very heavy weight, matter of fact show off a little.
Always remember to never lock the knees as it takes tension off your QUADS and puts pressure on the KNEES.
Aim for 4 to 6 sets of 10-12 reps with moderate to heavy weight.
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
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Watch How to- Perform LEG PRESS to GAIN INCHES on LEGS! (Hindi / Punjabi) With HD Quality
ബൈ MY BOLLYWOOD BODY| 1095 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Navin playing with cute Chinese baby Dong lee ????#Navin ???? #Bindhu got an award, #IdhayathaiThirudathe Serial | #Shiva ❤️ #Sahana | #HimaBindhu Idhayathai Thirudathe Shooting
????VIDEO: Navin playing with cute Chinese baby Dong lee ???? | Idhayathai Thirudathe Shooting
ബൈ Newstamil.in| 1032 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
She has the longest legs of any female in the world, and now she’s in a position where people can really look up to her.
Svetlana Pankratova is an assistant coach for the George Mason High School girls basketball team in northern Virginia, according to a Falls Church News Press article.
The piece published last week notes Pankratova was first invited to work with the team in the middle of the 2010-2011 season.
The news is now circulating the cyber world, bringing new fame to the world record holder for longest female legs.
Pankratova’s legs are four feet, four inches long. She is six feet, five inches tall overall, and yes, she was a basketball player herself.
ബൈ sumit| 759 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Title: UK Guinness
Summary: World's smallest man, woman with longest legs in world. Two extreme worlds came together on the steps of Trafalgar Square in London on Tuesday after the world's smallest man met the woman with the longest legs in the world.
Source: AP TELEVISION
DaDate: Tuesday, September 16, 2008
Story No.: 578559
ബൈ sumit| 666 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
The woman with the world's longest legs is a high school basketball coach in Virginia.
According to a Falls Church News-Press report from earlier this month, Svetlana Pankratova -- who in 2003 clinched the Guinness World Record title for the longest female legs -- is an assistant coach for the girls' basketball team at George Mason High School in Falls Church.
“I’m grateful for the opportunity for me to work with them,” Pankratova, who stands at 6 feet 5 inches, told the newspaper about her gig. “Because I stopped playing basketball…so it was great to get back to basketball and I really do enjoy it and it brings all the nice memories back and I just enjoy giving them what I know to help them any way I can.”
Pankratova, whose super-lengthy pins are almost 4 feet 4 inches long, was once a star basketball player herself -- first in her native Russia and then with Virginia Commonwealth University.
Now, Pankratova is bringing her skills to the high school basketball arena.
Much like their towering coach, the George Mason girls' basketball team has been described as a "powerhouse" to be reckoned with.
According to the Washington Post, the team has won "three of the last four state championships in Virginia A-Division 2." The team made it to the semi-finals again this year but was defeated in a final four game last week.
“No one’s going to feel
ബൈ sumit| 7473 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
LEGGY model Brooke Banker has the longest legs in New York - measuring a whopping 47 inches. The 26-year-old is making strides in the fashion world after scouts spotted her enormous pins. The New Yorker, who is 5ft 11, was formally a champion volleyball player and says big legs run in her family.
ബൈ hiten| 33249 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Watch Westbrook Makes the Incredible Assist Between His Legs Video.
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Hulk not get laid Grrrrrr !!!
Incredible Incredible Hulk Costume
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Incredible Mallakhamb performed Mallakhamb with 8 artists.
Contact for booking :
thakuranup2020@gmail.com
Website : www.incrediblemallakhamb.com
Watch Incredible Mallakhamb || Incredible Performance || Government Event || With HD Quality
ബൈ Anup Thakur| 517 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Watch Dong Lei, a pretty 20 year old girl who lives in China, has that country's longest legs at 45 inches long.
Are these the longest legs you've ever seen? Chinese fall head over heels for model with legs the same height of a seven-year-old Chinese model Dong Lei, 20, has incredible legs measuring 45 inches The 5ft 11in woman from Anhui puts her long pins down to her tall parents She gained fame after appearing on television programme 'Supermodel'
A 20-year-old model has become an internet star across China for her scarily long legs.
Dong Lei's incredible pins measure 45 inches long - the equivalent to the height of an average seven-year-old girl in China.
The stunning 5ft 11in model from Anhui province, east China, who used to be a trainee teacher, puts her long legs down to her tall parents
Ms Dong recently entered the popular television programme 'Supermodel', impressing judges with her amazing figure.
One fan even wrote in advising her to insure her legs after seeing photographs of the model online.
When the leggy beauty was 16 years old, she was already 5 ft 9in and her mother sent her to etiquette classes because she was worried about her posture.
Ms Dong said that she gets her height from her 6ft 1in father and 5ft 7in mother.
Her parents encouraged her to train as a teacher at university, but aft
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ബൈ JANTV RAJASTHAN| 95 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Robotic Process Automation enables users to create software robots, or #Bots, that can observe, mimic & execute repetitive, time consuming #Digital #business processes by studying human actions.
Watch the video to know how RPA is transforming #businesses.
#ArtificialIntelligence
Robotic Process Automation is transforming businesses across the world
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CRPF signed an MoU with the IRCTC on Railway Reserved e-ticketing system
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#PollingDay #DeskKaMahaTyohaar #NoVoterToBeLeftBehind
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#IndiaAt75 #HarGharTiranga #AmritMahotsav #CIICelebratesIndiaat75
CII Celebrates India@75 - India's IT Journey@75
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Subscribe Now - http://bit.ly/2ofH4S4 Stay Updated! ????
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Press Conference by Union Minister of Jal Shakti Shri Gajendra Singh Shekhawat at BJP HQ.
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One of the exercises where we can put our strength to TEST. This is such exercise where one can lift very heavy weight, matter of fact show off a little.
Always remember to never lock the knees as it takes tension off your QUADS and puts pressure on the KNEES.
Aim for 4 to 6 sets of 10-12 reps with moderate to heavy weight.
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch How to- Perform LEG PRESS to GAIN INCHES on LEGS! (Hindi / Punjabi) With HD Quality
ബൈ MY BOLLYWOOD BODY| 1095 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Navin playing with cute Chinese baby Dong lee ????#Navin ???? #Bindhu got an award, #IdhayathaiThirudathe Serial | #Shiva ❤️ #Sahana | #HimaBindhu Idhayathai Thirudathe Shooting
????VIDEO: Navin playing with cute Chinese baby Dong lee ???? | Idhayathai Thirudathe Shooting
ബൈ Newstamil.in| 1032 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
She has the longest legs of any female in the world, and now she’s in a position where people can really look up to her.
Svetlana Pankratova is an assistant coach for the George Mason High School girls basketball team in northern Virginia, according to a Falls Church News Press article.
The piece published last week notes Pankratova was first invited to work with the team in the middle of the 2010-2011 season.
The news is now circulating the cyber world, bringing new fame to the world record holder for longest female legs.
Pankratova’s legs are four feet, four inches long. She is six feet, five inches tall overall, and yes, she was a basketball player herself.
ബൈ sumit| 759 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Title: UK Guinness
Summary: World's smallest man, woman with longest legs in world. Two extreme worlds came together on the steps of Trafalgar Square in London on Tuesday after the world's smallest man met the woman with the longest legs in the world.
Source: AP TELEVISION
DaDate: Tuesday, September 16, 2008
Story No.: 578559
ബൈ sumit| 666 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
The woman with the world's longest legs is a high school basketball coach in Virginia.
According to a Falls Church News-Press report from earlier this month, Svetlana Pankratova -- who in 2003 clinched the Guinness World Record title for the longest female legs -- is an assistant coach for the girls' basketball team at George Mason High School in Falls Church.
“I’m grateful for the opportunity for me to work with them,” Pankratova, who stands at 6 feet 5 inches, told the newspaper about her gig. “Because I stopped playing basketball…so it was great to get back to basketball and I really do enjoy it and it brings all the nice memories back and I just enjoy giving them what I know to help them any way I can.”
Pankratova, whose super-lengthy pins are almost 4 feet 4 inches long, was once a star basketball player herself -- first in her native Russia and then with Virginia Commonwealth University.
Now, Pankratova is bringing her skills to the high school basketball arena.
Much like their towering coach, the George Mason girls' basketball team has been described as a "powerhouse" to be reckoned with.
According to the Washington Post, the team has won "three of the last four state championships in Virginia A-Division 2." The team made it to the semi-finals again this year but was defeated in a final four game last week.
“No one’s going to feel
ബൈ sumit| 7473 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
LEGGY model Brooke Banker has the longest legs in New York - measuring a whopping 47 inches. The 26-year-old is making strides in the fashion world after scouts spotted her enormous pins. The New Yorker, who is 5ft 11, was formally a champion volleyball player and says big legs run in her family.
ബൈ hiten| 33249 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Watch Westbrook Makes the Incredible Assist Between His Legs Video.
ബൈ Puneet Munjal| 432 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Hulk not get laid Grrrrrr !!!
Incredible Incredible Hulk Costume
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Incredible Mallakhamb performed Mallakhamb with 8 artists.
Contact for booking :
thakuranup2020@gmail.com
Website : www.incrediblemallakhamb.com
Watch Incredible Mallakhamb || Incredible Performance || Government Event || With HD Quality
ബൈ Anup Thakur| 517 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun
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Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun
ബൈ Bollywood Spy| 119 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
It's time we celebrate ourselves and get high on self-love! Introducing you to Bollywood Bubble's brand new show 'BodyFaming'. A show that talks about loving your body, smashing age-old beauty norms and being comfortable in your own skin. Watch host Rashita Sahni get up close and personal with Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Sana Shaikh, Mona Singh, Sobhita Dhulipala & Dolly Singh about dealing with body-shaming, getting over their inner insecurities and self-doubt and standing by the mantra - 'my body my rules'! Episodes drop every Tuesday at 2 PM only on Bollywood Bubble. Watch out.
#bodyfamingtrailer #bhumipednekar #nawazuddinsiddiqui #fatimasanashaikh
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BodyFaming Trailer:Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Shaikh, Mona Singh, Sobhita & Dolly S
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Tiger 3 Movie Gets 7 Am First Show On November 12
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On Bigg Boss 17 we have seen the fastest wild card entries and these would only cause lots of fireworks on the show. Now as Samarth Jurel, who is Isha Malviya's boyfriend, enters the BB17 house as a contestant, he spoke to Bollywood Bubble's host Nawaz Kochra. From exposing the violence Abhishek Kumar inflicted on Isha to sharing how Isha's ex used to slap her and cause her harm. He even confirmed their relationship and shared how seeing Isha getting close to Abhishek left him heartbroken. Commenting on Isha being Ankita Lokhande's shadow, Samarth also explained how his entry will change the dynamics on the show. Watch this explosive interview here!
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Isha Malviya’s boyfriend Samarth Jurel exposes her ex Abhishek Kumar & his violence | Bigg Boss 17
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Shahid Kapoor ने Wife को विश किया Birthday :बोले- तुम मेरे दिल की रानी हो, Share कीं तस्वीरें
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Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda
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Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda
ബൈ Bollywood Spy| 97 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
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Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
ബൈ Bollywood Spy| 428 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Bhumi Pednekar recently appeared in the comedy Thank You For Coming and the film invited some extreme reactions from the viewers. While some praised the film for its bold concept, some shamed it for that. In an exclusive conversation with Bollywood Bubble host Akash Bhatnagar, Bhumi spoke about the latter group of people and slammed them for the shaming. She expressed her disappointment towards people who didn’t criticise the film but its intent. The actress discussed the prevalent gender bias and how people never took offence when she was a part of such stories told from a male perspective. She pointed out how Pankaj Tripathi and Akshay Kumar starrer OMG 2 was supported by the same people who shamed her film, when somewhere they dealt with the same subject. Bhumi revealed if not getting any support from women within the industry disappointed her. She highlighted the hypocrisy of the situation that people accept objectification of women but have a problem with them talking about their sexuality. You can watch the entire conversation here.
#BhumiPednekar #BollywoodBubble
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Bhumi Pednekar on reaction to Thank You For Coming, OMG 2, lack of gender equality, viewer hypocrisy
ബൈ Bollywood Bubble| 397 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?
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Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?
ബൈ Bollywood Spy| 104 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Soniya Bansal, the first contestant to get eliminated from Salman Khan’s Bigg Boss 17, recently sat down for a candid conversation with Bollywood Bubble host Rashita Sahni. The actress slammed Isha Malviya for sharing her bed with ex-boyfriend Abhishek Kumar despite being in a relationship with Samarth Jurel. She called out Mannara Chopra for using sisters Priyanka Chopra & Parineeti Chopra to get fame outside the BB house. Soniya also spoke about Munawar Faruqui’s inappropriate touch, Vicky Jain’s toxic behaviour towards wife Ankita Lokhande and Salman Khan’s biased behaviour on Weekend Ka Vaar. Watch the full interview here!
#soniyabansal #biggboss17
Check out the video to know more.
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Soniya Bansal slams Isha Malviya’s relationship with Abhishek-Samarth & Vicky Jain’s toxic behaviour
ബൈ Bollywood Bubble| 123 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)