Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Back and Bicep. Do this workout for a great looking body with best cuts and size, an aesthetic body look. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist
In this video we cover Day 2 as Chest and Biceps Workout.
If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Shredded in 10 Series:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn
Want a great looking body then follow this series.
Following is what we performed in this video:
High Knees
4 Sets of 50 Reps
Pull Ups
Total of 50 Reps
Reverse Grip Lat Pull Down
5 Sets of 8 Reps (3 Sec Negative)
เจฆเฉเจเจฐเจพ MY BOLLYWOOD BODY| 4842 เจตเจฟเจเจพเจฐ
Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Shoulder and Abs. Do this workout for a great looking body with best cuts and size, an aesthetic body look. This workout will give you really good looking shoulders and amazing abs. Follow this workout for round and perfect shoulders and 6 pack abs and 8 pack abs.
There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist
In this video we cover Day 3 as Shoulder and Abs Workout.
If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Shredded in 10 Series:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn
Want a great looking body then follow this series.
Following is what we performed in this video:
High Knees
4 Sets of 50 Reps
Arnold Press
5 Sets of 20 Reps
Front Raises
3 Sets of 20 Reps
Side Raises
3 Sets of 20 Reps
Bend Over Delt Fly
3 Sets of 20 Reps (3 Sec Negative)
Push Press
5 Sets of 12 Reps
Plank Hold
3 Sets of 1 minute
Curl Ups
3 Sets of 15 Reps
Hanging Leg Raises
3 Sets of 15 Reps
Give us your feedback and let us know what you think of this series.
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/R
เจฆเฉเจเจฐเจพ MY BOLLYWOOD BODY| 6641 เจตเจฟเจเจพเจฐ
Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day, now we will work on Chest and Back. Do this workout for a great looking body with best cuts and size, an aesthetic body look. This workout will give you really good looking chest with coverage and definition from all angles. It will also give you a very nice definition on back. Follow this workout for strong and good definition and perfect chest and back.
There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist
In this video we cover Day 5 as Chest and Back Workout.
If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Shredded in 10 Series:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn
Want a great looking body then follow this series.
Following is what we performed in this video:
High Knees
4 Sets of 50 Reps
Flat Dumbbell Fly
3 Sets of 12-15 Reps
Incline Dumbbell Fly
3 Sets of 12-15 Reps
Incline Bench Press
5 Sets of 8 Reps
Decline Bench Press
5 Sets of 20/15/12/10/8 Reps
Lat Pull Down
4 Sets of 10-12 Reps
Seated Row
5 Sets of 12-15 Reps
Barbell Row
5 Sets of 15 Reps
One Arm Row
3 Sets of 12-15 Reps
Give us your feedback and let us know what you think of this series
เจฆเฉเจเจฐเจพ MY BOLLYWOOD BODY| 7960 เจตเจฟเจเจพเจฐ
Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Bicep and Tricep. Do this workout for a great looking body with best cuts and size, an aesthetic body look. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist
In this video we cover Day 6 as Biceps and Triceps Workout.
If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Shredded in 10 Series:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn
Want a great looking body then follow this series.
Following is what we performed in this video:
High Knees
4 Sets of 50 Reps
Alternate Bicep Curl
3 Sets of 12 Reps
Barbell Curl
5 Sets of 8-10 Reps
เจฆเฉเจเจฐเจพ MY BOLLYWOOD BODY| 3345 เจตเจฟเจเจพเจฐ
We will be doing legs and calves on Day 14. Make sure to carb up on leg day. Leg is a big muscle that will use many muscles to do one exercise so make sure you eat good food before workout else you may run out of energy.
Watch DAY 14 Beginners LEGS & CALVES Gym Workout! (Hindi / Punjabi) With HD Quality
เจฆเฉเจเจฐเจพ MY BOLLYWOOD BODY| 1225 เจตเจฟเจเจพเจฐ
A complete 1hr Legs / Calves workout routine!
Make sure to CARB up on a leg day.
Following is what we performed in this workout routine!
Body weight SQUATS
2 sets of 25 reps
Weighted SQUATS
6 sets of 8 reps
Weighted LUNGES
6 sets of 12 reps
Leg PRESS
6 sets of 10-12 reps
Leg EXTENSIONS
3 sets of 10/10/10 reps
Leg Curls
4 sets of 12 reps
Standing CALVE RAISES
4 sets of 50 reps
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch BBRT #50- Complete LEGS and CALVES workout! (Hindi / Punjabi) With HD Quality
เจฆเฉเจเจฐเจพ MY BOLLYWOOD BODY| 1204 เจตเจฟเจเจพเจฐ
Friday is international Leg Day. Don't skip leg day.
In this routine we used a lot of machines which some of you may not have in your gym. If there is a machine which your gym does not have you can replace that exercise with a different machine which we have not included in this workout to fill the gap.
Make sure you carb up before this workout, you will need the energy.
Make sure you stretch.
If you have questions, message us on our Facebook page.
Watch FRIDAY: Complete Legs & Calves Workout! (Hindi / Punjabi) With HD Quality
เจฆเฉเจเจฐเจพ MY BOLLYWOOD BODY| 856 เจตเจฟเจเจพเจฐ
Follow us on INSTAGRAM:
https://instagram.com/mybollywoodbody
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https
เจฆเฉเจเจฐเจพ MY BOLLYWOOD BODY| 1334 เจตเจฟเจเจพเจฐ
Watch "Aesthetic Era" Fitness Revolution - Aesthetic Fitness Motivation
เจฆเฉเจเจฐเจพ mukesh narula| 1713 เจตเจฟเจเจพเจฐ
Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Legs and Calves. Do this workout for a great looking body with best cuts and size, an aesthetic body look. This workout will give you really good looking legs and quads and calves. Follow this workout for strong and good definition quads and perfect calves.
There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist
In this video we cover Day 4 as Legs and Calves Workout.
If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Shredded in 10 Series:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn
Want a great looking body then follow this series.
Following is what we performed in this video:
High Knees
4 Sets of 50 Reps
Leg Extensions
6 Sets of 20 Reps
#gymworkout#aesthetic#aestheticworkout#aestheticroutine#aestheticmotivation#bollywoodbodygym#aestheticbollywood#Legsworkout#legsroutine#calvesworkout#calvesroutine#aestheticlegsworkout#aestheticcalvesroutine#legcutsworkout#quadsworkout#legsexercises#calvesexercises#hamstringworkout#hamstringexercises#bestlegsworkout#bestlegexercises#bestcalveexercises#gymlegsworkout#gymcalvesworkout
Link for joining the Sunday Free Live Training Programme :
https://forms.gle/CgivmzErPGsiZPaX7
???? เคนเคฎเคพเคฐเคพ Video Workshop attend เคเคฐเฅเค - For registration of the Nature Cure Health Workshops :
Medicine Free Life
http://naturallifestyle.in/video-sessions/
???? เค เคเคกเฅ เคชเฅเค เคเฅ เคชเคเฅเคเฅ เคเคฐเฅเคฆเฅเค - Purchase Abdominal Wet pack through this link :
https://www.amazon.in/dp/B079YV6BVQ?ref=myi_title_dp
???? เคชเฅเค เคเฅ เคชเคเฅเคเฅ เคเคพ เคเคชเคฏเฅเค เคเฅเคธเฅ เคเคฐเฅเค - How to use Wet pack and its Science
https://youtu.be/OcMlA4TVs0k
???? เคเคจเคฟเคฎเคพ เคเคฟเค เคเคฐเฅเคฆเฅเค โ Purchase Enema Kit through this link :
https://www.amazon.in/dp/B079YSJBB8?ref=myi_title_dp
????เคเคจเคฟเคฎเคพ เคเคฟเค เคเคพ เคเคชเคฏเฅเค เคเฅเคธเฅ เคเคฐเฅเค- How to use Enema and its Science
https://youtu.be/ZDDE1uKAdeE
???? เคชเฅเคธเฅเคคเค เคฐเฅเคเฅเค เคธเฅ เคฌเคเคพเคต เคเคฐเฅเคฆเฅเค - Purchase book - Rogon Se Bachaav by Ach. Mohan Gupta
https://www.amazon.in/dp/B06X1D8C2H?ref=myi_title_dp
???? Purchase our book โ Medicine Free life (English Version of Hindi book โRogon Se bachaavโ) by Ach. Mohan Gupta
https://www.amazon.in/Natural-Way-Medicine-free-life-ebook/dp/B08LNQYXJH
JOIN this channel as a MEMBER to get access to exclusive benefits :
https://www.youtube.com/channel/UCqNYdYsA-7Ps3g7Ke7LpIbQ/join
______________________________________________________________________
Attend our video training workshops :
1) Magical Diet Plan โ 2 hours
2) Medicine Free Life โ 4 hours
http://naturallifestyle.in/video-sessions/
Contact: 9870291634/5/6 for any queries.
_________________________________________________________
Read our books which are also available online under the following link.
Link: https://www.amazon.in/Natural-Life-Style-Rogon-bachaav/dp/B06X1D8C2H
__________________________________________________________
- Attend our 4 days Residential camp (NLS Graduate Course - Be your own Doctor) which takes place primar
เจฆเฉเจเจฐเจพ Natural Life Style| 126579 เจตเจฟเจเจพเจฐ
????Recipe for Tasty Sweets for healthy Diwali step by step
https://youtu.be/qk0QWiC9Jl0
???? เคนเคฎเคพเคฐเคพ Video Workshop attend เคเคฐเฅเค - For registration of the Nature Cure Health Workshops :
Medicine Free Life
http://naturallifestyle.in/video-sessions/
???? เค เคเคกเฅ เคชเฅเค เคเฅ เคชเคเฅเคเฅ เคเคฐเฅเคฆเฅเค - Purchase Abdominal Wet pack through this link :
https://www.amazon.in/dp/B079YV6BVQ?ref=myi_title_dp
???? เคชเฅเค เคเฅ เคชเคเฅเคเฅ เคเคพ เคเคชเคฏเฅเค เคเฅเคธเฅ เคเคฐเฅเค - How to use Wet pack and its Science
https://youtu.be/OcMlA4TVs0k
???? เคเคจเคฟเคฎเคพ เคเคฟเค เคเคฐเฅเคฆเฅเค โ Purchase Enema Kit through this link :
https://www.amazon.in/dp/B079YSJBB8?ref=myi_title_dp
????เคเคจเคฟเคฎเคพ เคเคฟเค เคเคพ เคเคชเคฏเฅเค เคเฅเคธเฅ เคเคฐเฅเค- How to use Enema and its Science
https://youtu.be/ZDDE1uKAdeE
???? เคชเฅเคธเฅเคคเค เคฐเฅเคเฅเค เคธเฅ เคฌเคเคพเคต เคเคฐเฅเคฆเฅเค - Purchase book - Rogon Se Bachaav by Ach. Mohan Gupta
https://www.amazon.in/dp/B06X1D8C2H?ref=myi_title_dp
???? Purchase our book โ Medicine Free life (English Version of Hindi book โRogon Se bachaavโ) by Ach. Mohan Gupta
https://www.amazon.in/Natural-Way-Medicine-free-life-ebook/dp/B08LNQYXJH
JOIN this channel as a MEMBER to get access to exclusive benefits :
https://www.youtube.com/channel/UCqNYdYsA-7Ps3g7Ke7LpIbQ/join
______________________________________________________________________
Attend our video training workshops :
1) Magical Diet Plan โ 2 hours
2) Medicine Free Life โ 4 hours
http://naturallifestyle.in/video-sessions/
Contact: 9870291634/5/6 for any queries.
_________________________________________________________
Read our books which are also available online under the following link.
Link: https://www.amazon.in/Natural-Life-Style-Rogon-bachaav/dp/B06X1D8C2H
__________________________________________________________
- Attend our 4 days Residential camp (NLS Graduate Course - Be your own Doctor) which takes place primarily i
เจฆเฉเจเจฐเจพ Natural Life Style| 13810 เจตเจฟเจเจพเจฐ
???? เค เคเคกเฅ เคชเฅเค เคเฅ เคชเคเฅเคเฅ เคเคฐเฅเคฆเฅเค - Purchase Abdominal Wet pack through this link :
https://www.amazon.in/dp/B079YV6BVQ?ref=myi_title_dp
???? เคชเฅเค เคเฅ เคชเคเฅเคเฅ เคเคพ เคเคชเคฏเฅเค เคเฅเคธเฅ เคเคฐเฅเค - How to use Wet pack and its Science
https://youtu.be/OcMlA4TVs0k
???? เคเคจเคฟเคฎเคพ เคเคฟเค เคเคฐเฅเคฆเฅเค โ Purchase Enema Kit through this link :
https://www.amazon.in/dp/B079YSJBB8?ref=myi_title_dp
????เคเคจเคฟเคฎเคพ เคเคฟเค เคเคพ เคเคชเคฏเฅเค เคเฅเคธเฅ เคเคฐเฅเค- How to use Enema and its Science
https://youtu.be/ZDDE1uKAdeE
???? เคชเฅเคธเฅเคคเค เคฐเฅเคเฅเค เคธเฅ เคฌเคเคพเคต เคเคฐเฅเคฆเฅเค - Purchase book - Rogon Se Bachaav by Ach. Mohan Gupta
https://www.amazon.in/dp/B06X1D8C2H?ref=myi_title_dp
???? Purchase our book โ Medicine Free life (English Version of Hindi book โRogon Se bachaavโ) by Ach. Mohan Gupta
https://www.amazon.in/Natural-Way-Medicine-free-life-ebook/dp/B08LNQYXJH
???? เคนเคฎเคพเคฐเคพ Video Workshop attend เคเคฐเฅเค - For registration of the Nature Cure Health Workshops :
http://naturallifestyle.in/video-sessions/
JOIN this channel as a MEMBER to get access to exclusive benefits :
https://www.youtube.com/channel/UCqNYdYsA-7Ps3g7Ke7LpIbQ/join
____________________________________________________________________________________________
For any additional information please feel free to reach us below:
Mail: nls@naturallifestyle.in
Mobile No : 9870291634/5/6
Whatsapp No.: +919953722272
Health Care No.: 011-40846380
To know more about us visit our official website :
Website: http://naturallifestyle.in
Connect with us on other Social Media platforms :
Facebook: https://www.facebook.com/naturalfstyle/
Instagram: https://www.instagram.com/naturalfstyle/
Twitter: https://twitter.com/naturalfstyle
linkedin: https://www.linkedin.com/company/natural-life-style/?viewAsMember=true
Before adopting this Natural Lifestyle you can learn it thoroughly in the following ways :
1) Attend
เจฆเฉเจเจฐเจพ Natural Life Style| 17073 เจตเจฟเจเจพเจฐ
Here is my interview with Shri Sudhir Raval on Jan Man India Channel.
Watch My interview with Jan Man India With HD Quality
เจฆเฉเจเจฐเจพ Mansukh Mandaviya| 819329 เจตเจฟเจเจพเจฐ
CRPF signed an MoU with the IRCTC on Railway Reserved e-ticketing system
Watch IRCTC 11 With HD Quality
เจฆเฉเจเจฐเจพ CRPF India| 1123463 เจตเจฟเจเจพเจฐ
NTPC is the largest power generating company of India that also works towards enhancing and bringing qualitative changes in the communities around its projects. One of the key focus areas by which NTPC is bringing change in nearby communities is empowering women by providing them training in various areas for self employment .
This is story of Sridevi from Telangana- her transformation from a diligent housewife to a successful entrepreneur.
A success story of empowerment with help of NTPCโs CSR initiative.
Watch NTPC Empowering through Self Employment Opportunities (Updated Version, 11.10.2019) With HD Quality
เจฆเฉเจเจฐเจพ NTPC Limited| 7184796 เจตเจฟเจเจพเจฐ
Press briefing of Election Commission of India on completion of 2nd Phase of #LokSabhaElection2019 and State Legislative Assemblies elections.
#PollingDay #DeskKaMahaTyohaar #NoVoterToBeLeftBehind
Watch ECI Press Briefing With HD Quality
เจฆเฉเจเจฐเจพ Election Commission of India| 431664 เจตเจฟเจเจพเจฐ
#DYK India is the largest #Software exporter in the world? As India completes #75yearsofIndependence, let's look at the country's IT journey over the last 75yrs.
#IndiaAt75 #HarGharTiranga #AmritMahotsav #CIICelebratesIndiaat75
CII Celebrates India@75 - India's IT Journey@75
เจฆเฉเจเจฐเจพ CII| 226564 เจตเจฟเจเจพเจฐ
Blatant Violation of model code of conduct in Odisha
Watch Blatant Violation of model code of conduct in Odisha With HD Quality
เจฆเฉเจเจฐเจพ Dharmendra Pradhan| 818231 เจตเจฟเจเจพเจฐ
Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Back and Bicep. Do this workout for a great looking body with best cuts and size, an aesthetic body look. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist
In this video we cover Day 2 as Chest and Biceps Workout.
If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Shredded in 10 Series:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn
Want a great looking body then follow this series.
Following is what we performed in this video:
High Knees
4 Sets of 50 Reps
Pull Ups
Total of 50 Reps
Reverse Grip Lat Pull Down
5 Sets of 8 Reps (3 Sec Negative)
เจฆเฉเจเจฐเจพ MY BOLLYWOOD BODY| 4842 เจตเจฟเจเจพเจฐ
Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Shoulder and Abs. Do this workout for a great looking body with best cuts and size, an aesthetic body look. This workout will give you really good looking shoulders and amazing abs. Follow this workout for round and perfect shoulders and 6 pack abs and 8 pack abs.
There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist
In this video we cover Day 3 as Shoulder and Abs Workout.
If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Shredded in 10 Series:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn
Want a great looking body then follow this series.
Following is what we performed in this video:
High Knees
4 Sets of 50 Reps
Arnold Press
5 Sets of 20 Reps
Front Raises
3 Sets of 20 Reps
Side Raises
3 Sets of 20 Reps
Bend Over Delt Fly
3 Sets of 20 Reps (3 Sec Negative)
Push Press
5 Sets of 12 Reps
Plank Hold
3 Sets of 1 minute
Curl Ups
3 Sets of 15 Reps
Hanging Leg Raises
3 Sets of 15 Reps
Give us your feedback and let us know what you think of this series.
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/R
เจฆเฉเจเจฐเจพ MY BOLLYWOOD BODY| 6641 เจตเจฟเจเจพเจฐ
Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day, now we will work on Chest and Back. Do this workout for a great looking body with best cuts and size, an aesthetic body look. This workout will give you really good looking chest with coverage and definition from all angles. It will also give you a very nice definition on back. Follow this workout for strong and good definition and perfect chest and back.
There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist
In this video we cover Day 5 as Chest and Back Workout.
If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Shredded in 10 Series:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn
Want a great looking body then follow this series.
Following is what we performed in this video:
High Knees
4 Sets of 50 Reps
Flat Dumbbell Fly
3 Sets of 12-15 Reps
Incline Dumbbell Fly
3 Sets of 12-15 Reps
Incline Bench Press
5 Sets of 8 Reps
Decline Bench Press
5 Sets of 20/15/12/10/8 Reps
Lat Pull Down
4 Sets of 10-12 Reps
Seated Row
5 Sets of 12-15 Reps
Barbell Row
5 Sets of 15 Reps
One Arm Row
3 Sets of 12-15 Reps
Give us your feedback and let us know what you think of this series
เจฆเฉเจเจฐเจพ MY BOLLYWOOD BODY| 7960 เจตเจฟเจเจพเจฐ
Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Bicep and Tricep. Do this workout for a great looking body with best cuts and size, an aesthetic body look. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist
In this video we cover Day 6 as Biceps and Triceps Workout.
If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Shredded in 10 Series:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn
Want a great looking body then follow this series.
Following is what we performed in this video:
High Knees
4 Sets of 50 Reps
Alternate Bicep Curl
3 Sets of 12 Reps
Barbell Curl
5 Sets of 8-10 Reps
เจฆเฉเจเจฐเจพ MY BOLLYWOOD BODY| 3345 เจตเจฟเจเจพเจฐ
We will be doing legs and calves on Day 14. Make sure to carb up on leg day. Leg is a big muscle that will use many muscles to do one exercise so make sure you eat good food before workout else you may run out of energy.
Watch DAY 14 Beginners LEGS & CALVES Gym Workout! (Hindi / Punjabi) With HD Quality
เจฆเฉเจเจฐเจพ MY BOLLYWOOD BODY| 1225 เจตเจฟเจเจพเจฐ
A complete 1hr Legs / Calves workout routine!
Make sure to CARB up on a leg day.
Following is what we performed in this workout routine!
Body weight SQUATS
2 sets of 25 reps
Weighted SQUATS
6 sets of 8 reps
Weighted LUNGES
6 sets of 12 reps
Leg PRESS
6 sets of 10-12 reps
Leg EXTENSIONS
3 sets of 10/10/10 reps
Leg Curls
4 sets of 12 reps
Standing CALVE RAISES
4 sets of 50 reps
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch BBRT #50- Complete LEGS and CALVES workout! (Hindi / Punjabi) With HD Quality
เจฆเฉเจเจฐเจพ MY BOLLYWOOD BODY| 1204 เจตเจฟเจเจพเจฐ
Friday is international Leg Day. Don't skip leg day.
In this routine we used a lot of machines which some of you may not have in your gym. If there is a machine which your gym does not have you can replace that exercise with a different machine which we have not included in this workout to fill the gap.
Make sure you carb up before this workout, you will need the energy.
Make sure you stretch.
If you have questions, message us on our Facebook page.
Watch FRIDAY: Complete Legs & Calves Workout! (Hindi / Punjabi) With HD Quality
เจฆเฉเจเจฐเจพ MY BOLLYWOOD BODY| 856 เจตเจฟเจเจพเจฐ
Follow us on INSTAGRAM:
https://instagram.com/mybollywoodbody
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https
เจฆเฉเจเจฐเจพ MY BOLLYWOOD BODY| 1334 เจตเจฟเจเจพเจฐ
Watch "Aesthetic Era" Fitness Revolution - Aesthetic Fitness Motivation
เจฆเฉเจเจฐเจพ mukesh narula| 1713 เจตเจฟเจเจพเจฐ
Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?
#biggboss17 #ishamalviya #samarthjurel
- Stay Tuned For More Bollywood News
โ Check All Bollywood Latest Update on our Channel
โ Subscribe to our Channel https://goo.gl/UerBDn
โ Like us on Facebook https://goo.gl/7Q896J
โ Follow us on Twitter https://goo.gl/AjQfa4
โ Circle us on G+ https://goo.gl/57XqjC
โ Follow us on Instagram https://goo.gl/x48yEy
Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?
เจฆเฉเจเจฐเจพ Bollywood Spy| 65 เจตเจฟเจเจพเจฐ
Soniya Bansal, the first contestant to get eliminated from Salman Khanโs Bigg Boss 17, recently sat down for a candid conversation with Bollywood Bubble host Rashita Sahni. The actress slammed Isha Malviya for sharing her bed with ex-boyfriend Abhishek Kumar despite being in a relationship with Samarth Jurel. She called out Mannara Chopra for using sisters Priyanka Chopra & Parineeti Chopra to get fame outside the BB house. Soniya also spoke about Munawar Faruquiโs inappropriate touch, Vicky Jainโs toxic behaviour towards wife Ankita Lokhande and Salman Khanโs biased behaviour on Weekend Ka Vaar. Watch the full interview here!
#soniyabansal #biggboss17
Check out the video to know more.
SUBSCRIBE To Bollywood Bubble:
Click Here โบ http://bit.ly/2hjMB6X
Tune into Bollywood Bubble, your one stop destination for all the latest happenings, hot gossips, rumours and exclusive B-Town news...
Also, Visit - https://www.bollywoodbubble.com . One stop Destination for Latest Bollywood Updates.
Like us on Facebook - https://www.facebook.com/BollywoodBubble
Follow us on Twitter - https://twitter.com/bollybubble
Follow us on Instagram - https://www.instagram.com/bollywoodbubble/
Click on the Subscribe Button NOW and Stay Tuned.
Soniya Bansal slams Isha Malviyaโs relationship with Abhishek-Samarth & Vicky Jainโs toxic behaviour
เจฆเฉเจเจฐเจพ Bollywood Bubble| 89 เจตเจฟเจเจพเจฐ
#shahidkapoor #birthdaycelebration #shahidkapoorwifebirthday #bollywoodnews #shahidkapoorwife #mirakapoor #celebration #photoshared #todaytrendingnews #bollywoodcelebritiesstory #Entertainment #Bollywood #Shahid Kapoor Wished His Wife On Her Birthday #birthdaybash #ishankhatter #mirarajputkapoor #midnightcelebration #todaymatch #breakingnews #entertainmentnews #bollywoodsensation #kareenakapoorkhan #jabwemet #bloodydaddy #kabirsingh #movie #uttarpradesh #maharastra #mumbai #newstoday #kiaraadvani
Follow Us On:
Facebook : https://www.facebook.com/INDIALNV
Twitter : https://twitter.com/india_lnv
Instagram : https://www.instagram.com/lnv_india/
Shahid Kapoor เคจเฅ Wife เคเฅ เคตเคฟเคถ เคเคฟเคฏเคพ Birthday :เคฌเฅเคฒเฅ- เคคเฅเคฎ เคฎเฅเคฐเฅ เคฆเคฟเคฒ เคเฅ เคฐเคพเคจเฅ เคนเฅ, Share เคเฅเค เคคเคธเฅเคตเฅเคฐเฅเค
เจฆเฉเจเจฐเจพ LNV India| 507 เจตเจฟเจเจพเจฐ
Bhumi Pednekar recently appeared in the comedy Thank You For Coming and the film invited some extreme reactions from the viewers. While some praised the film for its bold concept, some shamed it for that. In an exclusive conversation with Bollywood Bubble host Akash Bhatnagar, Bhumi spoke about the latter group of people and slammed them for the shaming. She expressed her disappointment towards people who didnโt criticise the film but its intent. The actress discussed the prevalent gender bias and how people never took offence when she was a part of such stories told from a male perspective. She pointed out how Pankaj Tripathi and Akshay Kumar starrer OMG 2 was supported by the same people who shamed her film, when somewhere they dealt with the same subject. Bhumi revealed if not getting any support from women within the industry disappointed her. She highlighted the hypocrisy of the situation that people accept objectification of women but have a problem with them talking about their sexuality. You can watch the entire conversation here.
#BhumiPednekar #BollywoodBubble
Check out the video to know more.
SUBSCRIBE To Bollywood Bubble:
Click Here โบ http://bit.ly/2hjMB6X
Tune into Bollywood Bubble, your one stop destination for all the latest happenings, hot gossips, rumours and exclusive B-Town news...
Also, Visit - https://www.bollywoodbubble.com . One stop Destination for Latest Bollywood Updates.
Like us on Facebook - https://www.facebook.com/BollywoodBubble
Follow us on Twitter - https://twitter.com/bollybubble
Follow us on Instagram - https://www.instagram.com/bollywoodbubble/
Click on the Subscribe Button NOW and Stay Tuned.
Bhumi Pednekar on reaction to Thank You For Coming, OMG 2, lack of gender equality, viewer hypocrisy
เจฆเฉเจเจฐเจพ Bollywood Bubble| 353 เจตเจฟเจเจพเจฐ
Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun
#biggboss17 #ishamalviya #samarthjurel
- Stay Tuned For More Bollywood News
โ Check All Bollywood Latest Update on our Channel
โ Subscribe to our Channel https://goo.gl/UerBDn
โ Like us on Facebook https://goo.gl/7Q896J
โ Follow us on Twitter https://goo.gl/AjQfa4
โ Circle us on G+ https://goo.gl/57XqjC
โ Follow us on Instagram https://goo.gl/x48yEy
Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun
เจฆเฉเจเจฐเจพ Bollywood Spy| 85 เจตเจฟเจเจพเจฐ
It's time we celebrate ourselves and get high on self-love! Introducing you to Bollywood Bubble's brand new show 'BodyFaming'. A show that talks about loving your body, smashing age-old beauty norms and being comfortable in your own skin. Watch host Rashita Sahni get up close and personal with Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Sana Shaikh, Mona Singh, Sobhita Dhulipala & Dolly Singh about dealing with body-shaming, getting over their inner insecurities and self-doubt and standing by the mantra - 'my body my rules'! Episodes drop every Tuesday at 2 PM only on Bollywood Bubble. Watch out.
#bodyfamingtrailer #bhumipednekar #nawazuddinsiddiqui #fatimasanashaikh
Check out the video to know more.
SUBSCRIBE To Bollywood Bubble:
Click Here โบ http://bit.ly/2hjMB6X
Tune into Bollywood Bubble, your one stop destination for all the latest happenings, hot gossips, rumours and exclusive B-Town news...
Also, Visit - https://www.bollywoodbubble.com . One stop Destination for Latest Bollywood Updates.
Like us on Facebook - https://www.facebook.com/BollywoodBubble
Follow us on Twitter - https://twitter.com/bollybubble
Follow us on Instagram - https://www.instagram.com/bollywoodbubble/
Click on the Subscribe Button NOW and Stay Tuned.
BodyFaming Trailer:Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Shaikh, Mona Singh, Sobhita & Dolly S
เจฆเฉเจเจฐเจพ Bollywood Bubble| 228 เจตเจฟเจเจพเจฐ
On Bigg Boss 17 we have seen the fastest wild card entries and these would only cause lots of fireworks on the show. Now as Samarth Jurel, who is Isha Malviya's boyfriend, enters the BB17 house as a contestant, he spoke to Bollywood Bubble's host Nawaz Kochra. From exposing the violence Abhishek Kumar inflicted on Isha to sharing how Isha's ex used to slap her and cause her harm. He even confirmed their relationship and shared how seeing Isha getting close to Abhishek left him heartbroken. Commenting on Isha being Ankita Lokhande's shadow, Samarth also explained how his entry will change the dynamics on the show. Watch this explosive interview here!
#samarthjurel #ishamalviya #bollywoodbubble
Check out the video to know more.
SUBSCRIBE To Bollywood Bubble:
Click Here โบ http://bit.ly/2hjMB6X
Tune into Bollywood Bubble, your one stop destination for all the latest happenings, hot gossips, rumours and exclusive B-Town news...
Also, Visit - https://www.bollywoodbubble.com . One stop Destination for Latest Bollywood Updates.
Like us on Facebook - https://www.facebook.com/BollywoodBubble
Follow us on Twitter - https://twitter.com/bollybubble
Follow us on Instagram - https://www.instagram.com/bollywoodbubble/
Click on the Subscribe Button NOW and Stay Tuned.
Isha Malviyaโs boyfriend Samarth Jurel exposes her ex Abhishek Kumar & his violence | Bigg Boss 17
เจฆเฉเจเจฐเจพ Bollywood Bubble| 167 เจตเจฟเจเจพเจฐ
Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda
#biggboss17 #abhishekkumar #ishamalviya
- Stay Tuned For More Bollywood News
โ Check All Bollywood Latest Update on our Channel
โ Subscribe to our Channel https://goo.gl/UerBDn
โ Like us on Facebook https://goo.gl/7Q896J
โ Follow us on Twitter https://goo.gl/AjQfa4
โ Circle us on G+ https://goo.gl/57XqjC
โ Follow us on Instagram https://goo.gl/x48yEy
Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda
เจฆเฉเจเจฐเจพ Bollywood Spy| 61 เจตเจฟเจเจพเจฐ
Tiger 3 Movie Gets 7 Am First Show On November 12
เจฆเฉเจเจฐเจพ Bollywood Crazies| 96 เจตเจฟเจเจพเจฐ
Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
#biggboss17 #salmankhan #karankundra
- Stay Tuned For More Bollywood News
โ Check All Bollywood Latest Update on our Channel
โ Subscribe to our Channel https://goo.gl/UerBDn
โ Like us on Facebook https://goo.gl/7Q896J
โ Follow us on Twitter https://goo.gl/AjQfa4
โ Circle us on G+ https://goo.gl/57XqjC
โ Follow us on Instagram https://goo.gl/x48yEy
Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
เจฆเฉเจเจฐเจพ Bollywood Spy| 156 เจตเจฟเจเจพเจฐ