Another great question answered. How Much Cardio should you do daily for Fat Loss? An Expert Advice. Questions we cover include. What is Cardio? What qualifies as Cardio? How does fat loss work? How to calculate maximum heart beat for your age? How to calculate heart rate target for Cardio? How much Cardio to do in a day? How long should you do Cardio for fat loss? When to do cardio? What should you eat before cardio? What should you eat after Cardio? How much time is optimal time for cardio? How to avoid Muscle loss with Cardio?
A fully comprehensive answer to very common questions asked daily. How much or How long should you do Cardio for? What time to do cardio? and How to prevent Muscle Loss when doing Cardio? We answer so many questions that it will leave you satisfied. BEST VIDEO to answer your question.
Check out this video and find how much cardio you should do and when. All answered in this video. If you have any more questions you want answered ask us in the comments below.
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Our video on simple tricks to lose stomach fat fast:
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দ্বাৰা MY BOLLYWOOD BODY| 1220 মতামত
One of the best ISOLATION exercise that works wonders in adding super sexy peak on BICEPS.
Make sure to keep your arms hanging, pushing elbows forward and take all the pressure on the BICEPS!
We recommend doing 4-6 sets of 12-15 quality reps.
Hope you like this video.
Make sure to share this video!
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Watch How to- SPIDER CURL to add SUPER PEAK ON BICEPS! (Hindi / Punjabi) With HD Quality
দ্বাৰা MY BOLLYWOOD BODY| 2210 মতামত
Tips Of The Day : "Barley Can Make You Healthier"
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দ্বাৰা Dainik Savera| 851 মতামত
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A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!
In DAY-34 we started off by warming up, followed by Full Body + Stomach Fat Loss Workout!
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
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Our video on simple tricks to lose stomach
If you have questions, mes
দ্বাৰা MY BOLLYWOOD BODY| 13355 মতামত
High-Quality Food is Better for Your Health: Savera Diet 343
Watch "High-Quality Food is Better for Your Health: Savera Diet 343" With HD Quality
দ্বাৰা Dainik Savera| 16338 মতামত
Intense physical activity in adolescents ensures healthier heart
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দ্বাৰা Catch News| 1021 মতামত
ബ്രേക്ക്ഫാസ്റ്റാണ് കാരണക്കാരന്!
രാവിലത്തെ ഭക്ഷണത്തിന്റെ അളവു കുറയ്ക്കുന്നവർക്ക് ശരീരത്തിന് ആവശ്യത്തിന് തൂക്കമില്ലാതെവന്നേക്കാം
പ്രഭാതഭക്ഷണവും നിങ്ങളുടെ ബോഡി മാസ് ഇൻഡക്സ് അല്ലെങ്കില് ശരീരഭാരവും തമ്മില് ഉള്ള ബന്ധം എന്താണെന്നു അറിയാം.പ്രഭാതഭക്ഷണം ഒഴിവാക്കുന്നതാണ് ശരീരഭാരം അനാരോഗ്യകരമാംവിധം കുറയുന്നതിനു കാരണമാകുന്നതെന്നു ലോസ് ആഞ്ചൽസിലെ ആരോഗ്യഗവേഷകർ പറയുന്നു. രാവിലെയാണ് ഒരു ദിവസത്തിലെ ഏറ്റവും പോഷകസമ്പന്നമായ ഭക്ഷണം കഴിക്കേണ്ടതെന്നു ഡോക്ടർമാർ പറയുന്നു.നമ്മൾ സാധാരണ തിരക്കുകാരണം രാവിലത്തെ ഭക്ഷണം ഒഴിവാക്കുകയോ പേരിനുമാത്രം കഴിക്കുകയോ ചെയ്യുന്നു. രാത്രി അമിതമായി വാരിവലിച്ചുകഴിക്കുന്നു. ഈ രണ്ടു ദുശ്ശീലങ്ങളും അപകടകരമാണ്.രാവിലത്തെ ഭക്ഷണത്തിന്റെ അളവു കുറയ്ക്കുന്നവർക്ക് ശരീരത്തിന് ആവശ്യത്തിന് തൂക്കമില്ലാതെവന്നേക്കാം.രാത്രി അമിതമായി വാരിവലിച്ചുകഴിച്ചാൽ അമിതവണ്ണം ഉറപ്പ്.അമ്പതിനായിരം പേരിൽ നടത്തിയ പഠനത്തിൽനിന്നാണ് ഈ നിഗമനം. ഇവരിൽ പകുതി പേർ രാവിലെയും ബാക്കി പകുതിപേർ രാത്രിയുമാണ് ഏറ്റവുമധികം ഭക്ഷണം കഴിച്ചിരുന്നത്. രണ്ടുകൂട്ടരും കഴിച്ചത് തുല്യ കലോറി ഭക്ഷണം തന്നെയാണ്. കഴിക്കുന്ന സമയത്തിൽ മാത്രമേ വ്യത്യാസം ഉണ്ടായിരുന്നുള്ളു. ഇവരെ തുടർച്ചയായി നിരീക്ഷണത്തിനു വിധേയമാക്കിയതിനെത്തുടർന്നാണ് ഭക്ഷണശീലം ഇവരിൽ ഉണ്ടാക്കിയ ഭാരവ്യത്യാസം ശ്രദ്ധയിൽപ്പെട്ടത്.
দ্বাৰা News60 ML| 735 মতামত
Link for registration of the Nature Cure Health Workshop :
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Geeta Narang shares her amazing experience of 4 Days camp. She is a tea lover but even then she was so convinced to follow a natural lifestyle that she left taking tea during the camp. She finds the entire NLS team full of positivity and energy. She is grateful for the support and guidance provided by the NLS team during her stay at the camp. Watch the full video to know more about her experience.
For any additional information please feel free to reach us below:
Mail : nls@naturallifestyle.in
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4) Join our weekly session (free of charge) in Delhi at the following head office address the timings of which are
দ্বাৰা Natural Life Style| 16274 মতামত
प्राणायाम करते समय इन बातों का धियान रखें
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Learn eating be healthy with our given diet chart and diet plan
it's an art of self healing. its easy to cure disease and leave medicine with our diet chart.
দ্বাৰা Natural Life Style| 25408 মতামত
सौंफ खाना ज्यादातर लोगों को पसंद होता है…माउथ फ्रेशनर से लेकर पकवानों में इसका इस्तेमाल किया जाता है...लेकिन इसका इस्तेमाल सेहत के लिए भी कम फायदेमंद नहीं है...जी हां कई गुणों से भरपूर सौंफ तंदरूस्त रहने में मदद करती है...साथ ही कई बीमारियों को भी दूर करती है...तो कैसे रखती है सौंफ आपकी सेहत का ख्याल...इसके लिए देखे हमारी ये रिपोर्ट
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???? हमारा Video Workshop attend करें - For registration of the Nature Cure Health Workshops :
Medicine Free Life
http://naturallifestyle.in/video-sessions/
???? ठंडी पेट की पट्टी खरीदें - Purchase Abdominal Wet pack through this link :
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JOIN this channel as a MEMBER to get access to exclusive benefits :
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______________________________________________________________________
Attend our video training workshops :
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2) Medicine Free Life – 4 hours
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Contact: 9870291634/5/6 for any queries.
_________________________________________________________
Read our books which are also available online under the following link.
Link: https://www.amazon.in/Natural-Life-Style-Rogon-bachaav/dp/B06X1D8C2H
__________________________________________________________
- Attend our 4 days Residential camp (NLS Graduate Course - Be your own Doctor) which takes place primar
দ্বাৰা Natural Life Style| 126574 মতামত
????Recipe for Tasty Sweets for healthy Diwali step by step
https://youtu.be/qk0QWiC9Jl0
???? हमारा Video Workshop attend करें - For registration of the Nature Cure Health Workshops :
Medicine Free Life
http://naturallifestyle.in/video-sessions/
???? ठंडी पेट की पट्टी खरीदें - Purchase Abdominal Wet pack through this link :
https://www.amazon.in/dp/B079YV6BVQ?ref=myi_title_dp
???? पेट की पट्टी का उपयोग कैसे करें - How to use Wet pack and its Science
https://youtu.be/OcMlA4TVs0k
???? ऐनिमा किट खरीदें – Purchase Enema Kit through this link :
https://www.amazon.in/dp/B079YSJBB8?ref=myi_title_dp
????ऐनिमा किट का उपयोग कैसे करें- How to use Enema and its Science
https://youtu.be/ZDDE1uKAdeE
???? पुस्तक रोगों से बचाव खरीदें - Purchase book - Rogon Se Bachaav by Ach. Mohan Gupta
https://www.amazon.in/dp/B06X1D8C2H?ref=myi_title_dp
???? Purchase our book – Medicine Free life (English Version of Hindi book “Rogon Se bachaav”) by Ach. Mohan Gupta
https://www.amazon.in/Natural-Way-Medicine-free-life-ebook/dp/B08LNQYXJH
JOIN this channel as a MEMBER to get access to exclusive benefits :
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______________________________________________________________________
Attend our video training workshops :
1) Magical Diet Plan – 2 hours
2) Medicine Free Life – 4 hours
http://naturallifestyle.in/video-sessions/
Contact: 9870291634/5/6 for any queries.
_________________________________________________________
Read our books which are also available online under the following link.
Link: https://www.amazon.in/Natural-Life-Style-Rogon-bachaav/dp/B06X1D8C2H
__________________________________________________________
- Attend our 4 days Residential camp (NLS Graduate Course - Be your own Doctor) which takes place primarily i
দ্বাৰা Natural Life Style| 13810 মতামত
???? ठंडी पेट की पट्टी खरीदें - Purchase Abdominal Wet pack through this link :
https://www.amazon.in/dp/B079YV6BVQ?ref=myi_title_dp
???? पेट की पट्टी का उपयोग कैसे करें - How to use Wet pack and its Science
https://youtu.be/OcMlA4TVs0k
???? ऐनिमा किट खरीदें – Purchase Enema Kit through this link :
https://www.amazon.in/dp/B079YSJBB8?ref=myi_title_dp
????ऐनिमा किट का उपयोग कैसे करें- How to use Enema and its Science
https://youtu.be/ZDDE1uKAdeE
???? पुस्तक रोगों से बचाव खरीदें - Purchase book - Rogon Se Bachaav by Ach. Mohan Gupta
https://www.amazon.in/dp/B06X1D8C2H?ref=myi_title_dp
???? Purchase our book – Medicine Free life (English Version of Hindi book “Rogon Se bachaav”) by Ach. Mohan Gupta
https://www.amazon.in/Natural-Way-Medicine-free-life-ebook/dp/B08LNQYXJH
???? हमारा Video Workshop attend करें - For registration of the Nature Cure Health Workshops :
http://naturallifestyle.in/video-sessions/
JOIN this channel as a MEMBER to get access to exclusive benefits :
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____________________________________________________________________________________________
For any additional information please feel free to reach us below:
Mail: nls@naturallifestyle.in
Mobile No : 9870291634/5/6
Whatsapp No.: +919953722272
Health Care No.: 011-40846380
To know more about us visit our official website :
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Before adopting this Natural Lifestyle you can learn it thoroughly in the following ways :
1) Attend
দ্বাৰা Natural Life Style| 17073 মতামত
Here is my interview with Shri Sudhir Raval on Jan Man India Channel.
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#PollingDay #DeskKaMahaTyohaar #NoVoterToBeLeftBehind
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Address by Shri. Rajeev Gupta, Secretary, Youth Affairs, Ministry of Youth Affairs & Sports, at the "International Yoga Seminar" organized by "Shri Ram Chandra Mission" in April, 2016
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Another great question answered. How Much Cardio should you do daily for Fat Loss? An Expert Advice. Questions we cover include. What is Cardio? What qualifies as Cardio? How does fat loss work? How to calculate maximum heart beat for your age? How to calculate heart rate target for Cardio? How much Cardio to do in a day? How long should you do Cardio for fat loss? When to do cardio? What should you eat before cardio? What should you eat after Cardio? How much time is optimal time for cardio? How to avoid Muscle loss with Cardio?
A fully comprehensive answer to very common questions asked daily. How much or How long should you do Cardio for? What time to do cardio? and How to prevent Muscle Loss when doing Cardio? We answer so many questions that it will leave you satisfied. BEST VIDEO to answer your question.
Check out this video and find how much cardio you should do and when. All answered in this video. If you have any more questions you want answered ask us in the comments below.
Watch our Video on Should you Walk or Running?
https://www.youtube.com/watch?v=UHOxbqiMcg8
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
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Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
দ্বাৰা MY BOLLYWOOD BODY| 1220 মতামত
One of the best ISOLATION exercise that works wonders in adding super sexy peak on BICEPS.
Make sure to keep your arms hanging, pushing elbows forward and take all the pressure on the BICEPS!
We recommend doing 4-6 sets of 12-15 quality reps.
Hope you like this video.
Make sure to share this video!
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Watch How to- SPIDER CURL to add SUPER PEAK ON BICEPS! (Hindi / Punjabi) With HD Quality
দ্বাৰা MY BOLLYWOOD BODY| 2210 মতামত
Tips Of The Day : "Barley Can Make You Healthier"
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দ্বাৰা Dainik Savera| 851 মতামত
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A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!
In DAY-34 we started off by warming up, followed by Full Body + Stomach Fat Loss Workout!
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Our video on simple tricks to lose stomach
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দ্বাৰা MY BOLLYWOOD BODY| 13355 মতামত
High-Quality Food is Better for Your Health: Savera Diet 343
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দ্বাৰা Dainik Savera| 16338 মতামত
Intense physical activity in adolescents ensures healthier heart
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দ্বাৰা Catch News| 1021 মতামত
ബ്രേക്ക്ഫാസ്റ്റാണ് കാരണക്കാരന്!
രാവിലത്തെ ഭക്ഷണത്തിന്റെ അളവു കുറയ്ക്കുന്നവർക്ക് ശരീരത്തിന് ആവശ്യത്തിന് തൂക്കമില്ലാതെവന്നേക്കാം
പ്രഭാതഭക്ഷണവും നിങ്ങളുടെ ബോഡി മാസ് ഇൻഡക്സ് അല്ലെങ്കില് ശരീരഭാരവും തമ്മില് ഉള്ള ബന്ധം എന്താണെന്നു അറിയാം.പ്രഭാതഭക്ഷണം ഒഴിവാക്കുന്നതാണ് ശരീരഭാരം അനാരോഗ്യകരമാംവിധം കുറയുന്നതിനു കാരണമാകുന്നതെന്നു ലോസ് ആഞ്ചൽസിലെ ആരോഗ്യഗവേഷകർ പറയുന്നു. രാവിലെയാണ് ഒരു ദിവസത്തിലെ ഏറ്റവും പോഷകസമ്പന്നമായ ഭക്ഷണം കഴിക്കേണ്ടതെന്നു ഡോക്ടർമാർ പറയുന്നു.നമ്മൾ സാധാരണ തിരക്കുകാരണം രാവിലത്തെ ഭക്ഷണം ഒഴിവാക്കുകയോ പേരിനുമാത്രം കഴിക്കുകയോ ചെയ്യുന്നു. രാത്രി അമിതമായി വാരിവലിച്ചുകഴിക്കുന്നു. ഈ രണ്ടു ദുശ്ശീലങ്ങളും അപകടകരമാണ്.രാവിലത്തെ ഭക്ഷണത്തിന്റെ അളവു കുറയ്ക്കുന്നവർക്ക് ശരീരത്തിന് ആവശ്യത്തിന് തൂക്കമില്ലാതെവന്നേക്കാം.രാത്രി അമിതമായി വാരിവലിച്ചുകഴിച്ചാൽ അമിതവണ്ണം ഉറപ്പ്.അമ്പതിനായിരം പേരിൽ നടത്തിയ പഠനത്തിൽനിന്നാണ് ഈ നിഗമനം. ഇവരിൽ പകുതി പേർ രാവിലെയും ബാക്കി പകുതിപേർ രാത്രിയുമാണ് ഏറ്റവുമധികം ഭക്ഷണം കഴിച്ചിരുന്നത്. രണ്ടുകൂട്ടരും കഴിച്ചത് തുല്യ കലോറി ഭക്ഷണം തന്നെയാണ്. കഴിക്കുന്ന സമയത്തിൽ മാത്രമേ വ്യത്യാസം ഉണ്ടായിരുന്നുള്ളു. ഇവരെ തുടർച്ചയായി നിരീക്ഷണത്തിനു വിധേയമാക്കിയതിനെത്തുടർന്നാണ് ഭക്ഷണശീലം ഇവരിൽ ഉണ്ടാക്കിയ ഭാരവ്യത്യാസം ശ്രദ്ധയിൽപ്പെട്ടത്.
দ্বাৰা News60 ML| 735 মতামত
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Geeta Narang shares her amazing experience of 4 Days camp. She is a tea lover but even then she was so convinced to follow a natural lifestyle that she left taking tea during the camp. She finds the entire NLS team full of positivity and energy. She is grateful for the support and guidance provided by the NLS team during her stay at the camp. Watch the full video to know more about her experience.
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দ্বাৰা Natural Life Style| 16274 মতামত
प्राणायाम करते समय इन बातों का धियान रखें
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দ্বাৰা Natural Life Style| 25408 মতামত
Tiger 3 Movie Gets 7 Am First Show On November 12
দ্বাৰা Bollywood Crazies| 77 মতামত
It's time we celebrate ourselves and get high on self-love! Introducing you to Bollywood Bubble's brand new show 'BodyFaming'. A show that talks about loving your body, smashing age-old beauty norms and being comfortable in your own skin. Watch host Rashita Sahni get up close and personal with Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Sana Shaikh, Mona Singh, Sobhita Dhulipala & Dolly Singh about dealing with body-shaming, getting over their inner insecurities and self-doubt and standing by the mantra - 'my body my rules'! Episodes drop every Tuesday at 2 PM only on Bollywood Bubble. Watch out.
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BodyFaming Trailer:Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Shaikh, Mona Singh, Sobhita & Dolly S
দ্বাৰা Bollywood Bubble| 220 মতামত
Soniya Bansal, the first contestant to get eliminated from Salman Khan’s Bigg Boss 17, recently sat down for a candid conversation with Bollywood Bubble host Rashita Sahni. The actress slammed Isha Malviya for sharing her bed with ex-boyfriend Abhishek Kumar despite being in a relationship with Samarth Jurel. She called out Mannara Chopra for using sisters Priyanka Chopra & Parineeti Chopra to get fame outside the BB house. Soniya also spoke about Munawar Faruqui’s inappropriate touch, Vicky Jain’s toxic behaviour towards wife Ankita Lokhande and Salman Khan’s biased behaviour on Weekend Ka Vaar. Watch the full interview here!
#soniyabansal #biggboss17
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Soniya Bansal slams Isha Malviya’s relationship with Abhishek-Samarth & Vicky Jain’s toxic behaviour
দ্বাৰা Bollywood Bubble| 75 মতামত
Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?
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Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?
দ্বাৰা Bollywood Spy| 57 মতামত
Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda
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Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda
দ্বাৰা Bollywood Spy| 51 মতামত
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Shahid Kapoor ने Wife को विश किया Birthday :बोले- तुम मेरे दिल की रानी हो, Share कीं तस्वीरें
দ্বাৰা LNV India| 500 মতামত
On Bigg Boss 17 we have seen the fastest wild card entries and these would only cause lots of fireworks on the show. Now as Samarth Jurel, who is Isha Malviya's boyfriend, enters the BB17 house as a contestant, he spoke to Bollywood Bubble's host Nawaz Kochra. From exposing the violence Abhishek Kumar inflicted on Isha to sharing how Isha's ex used to slap her and cause her harm. He even confirmed their relationship and shared how seeing Isha getting close to Abhishek left him heartbroken. Commenting on Isha being Ankita Lokhande's shadow, Samarth also explained how his entry will change the dynamics on the show. Watch this explosive interview here!
#samarthjurel #ishamalviya #bollywoodbubble
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Isha Malviya’s boyfriend Samarth Jurel exposes her ex Abhishek Kumar & his violence | Bigg Boss 17
দ্বাৰা Bollywood Bubble| 157 মতামত
Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun
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Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun
দ্বাৰা Bollywood Spy| 76 মতামত
Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
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Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
দ্বাৰা Bollywood Spy| 145 মতামত
Bhumi Pednekar recently appeared in the comedy Thank You For Coming and the film invited some extreme reactions from the viewers. While some praised the film for its bold concept, some shamed it for that. In an exclusive conversation with Bollywood Bubble host Akash Bhatnagar, Bhumi spoke about the latter group of people and slammed them for the shaming. She expressed her disappointment towards people who didn’t criticise the film but its intent. The actress discussed the prevalent gender bias and how people never took offence when she was a part of such stories told from a male perspective. She pointed out how Pankaj Tripathi and Akshay Kumar starrer OMG 2 was supported by the same people who shamed her film, when somewhere they dealt with the same subject. Bhumi revealed if not getting any support from women within the industry disappointed her. She highlighted the hypocrisy of the situation that people accept objectification of women but have a problem with them talking about their sexuality. You can watch the entire conversation here.
#BhumiPednekar #BollywoodBubble
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Bhumi Pednekar on reaction to Thank You For Coming, OMG 2, lack of gender equality, viewer hypocrisy
দ্বাৰা Bollywood Bubble| 344 মতামত
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দ্বাৰা DB Live| 0 মতামত
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দ্বাৰা JANTV RAJASTHAN| 0 মতামত
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Jummah की नमाज को लेकर Kashi में Police Alert, चप्पे- चप्पे पर Force तैनात
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Jummah की नमाज को लेकर Kashi में Police Alert, चप्पे- चप्पे पर Force तैनात
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