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  • How to: Gain Stamina like USAIN BOLT! A must do EXERCISE FOR KIDS. Part 2/10 (Hindi / Punjabi)

    How to: Gain Stamina like USAIN BOLT! A must do EXERCISE FOR KIDS. Part 2/10 (Hindi / Punjabi)

    One of the best exercise to GAIN STAMINA is shuttling or suicide runs.The beauty of doing this drill is, it does not require a lot of area to perform. We normally set up markers every 8 to 10 feet,

    Run a shuttle for 2 mins then take a 30 second break. Aim for total of 10 sets.

    By MY BOLLYWOOD BODY| 780 views

  • PRO SERIES: WORKOUT & gain/maintain MUSCLE during RAMADHAN! (Fasting).. (Hindi / Punjabi)

    PRO SERIES: WORKOUT & gain/maintain MUSCLE during RAMADHAN! (Fasting).. (Hindi / Punjabi)

    An interview with IFBB Pro Bodybuilder FRED SMALLS about workout and RAMADHAN!

    A common myth is that we cannot workout or gain muscle while fasting in RAMADHAN.

    Here's what IFBB Pro Bodybuilder Fred Biggie Smalls has to say about that.

    Synopsis of the video is to train hard before SEHRI and eat a good meals before and after workout.

    At Aft'ar time take your Protein and carbs!

    By MY BOLLYWOOD BODY| 586 views

  • BBRT #14- Full BICEP GYM workout to gain INCHES on ARMS! (Hindi / Punjabi)

    BBRT #14- Full BICEP GYM workout to gain INCHES on ARMS! (Hindi / Punjabi)

    One of my favorite BICEP routine, you should get a massive pump with this workout.

    Minus the DRAMA in the beginning, we were really tired!

    Alternate dumbell curl on incline bench 4 sets of 12-15 reps
    Barbell curl on Ez Bar 4 sets of 8 to 10 reps
    Seated hammer curl 4 sets of 8-10 reps
    Barbell curl with straight bar 4 sets of 10-12 reps
    Ez Bar Spider Curl 4 sets of 12-15 reps
    Preacher curl 4 sets of 12-15 reps

    Focus on proper form and quality reps.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #14- Full BICEP GYM workout to gain INCHES on ARMS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1120 views

  • BBRT #32- BICEP / TRICEP split  workout to GAIN SIZE! (Hindi / Punjabi)

    BBRT #32- BICEP / TRICEP split workout to GAIN SIZE! (Hindi / Punjabi)

    In this BICEP / TRICEP split routine we started off with classic dumbbells curls and then added straight BARBELL to gain maximum benefit from the workout followed by working on peak of the muscle and then the short head. Hammered Triceps later on with various exercises to exhaust the muscle to its maximum capacity,

    All our routines are tried and tested in our facility.

    Following is what we performed in this tutorial.

    Alternate Dumbbell Curl
    4 sets of 12 reps

    Barbell Curl using STRAIGHT BAR
    6 sets of 8 reps

    Preacher Curl using EZ CURL BAR
    3 sets of 12 reps

    Alternate Hammer Curls
    4 sets of 8 reps

    Tricep Push Downs using CURL BAR
    4 sets of 12 reps

    Skull Crusher using EZ CURL BAR
    4 sets of 8 reps

    Tricep Dips using a BENCH
    2 sets of 25 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #32- BICEP / TRICEP split workout to GAIN SIZE! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1324 views

  • TRICEP & BICEP Weight Gain Workout! BBRT#95 (Hindi / Punjabi)

    TRICEP & BICEP Weight Gain Workout! BBRT#95 (Hindi / Punjabi)

    We will do Tricep and Bicep in this workout. Sometimes people ask which muscle should do first. You can do them either way, Tricep is a bigger muscle. It is always a good idea to change things around so that your muscle does not get use to any particular workout, for this reason we have many BBRT workouts for you to follow and change your routines.
    Make sure you stretch your muscles before a workout.

    Duration 50: Mins
    All routines are tested and tried in our gym.

    Following is what we performed:
    Tricep Exercises:
    Tricep Push Down - 4 Sets of 15 Reps
    Bench Dips (Weighted) - 6 Sets of 10-12 Reps
    One Arm Seated Extension - 4 Sets of 12 Reps
    Skull Crushers (Wide Grip) - 4 Sets of 12 Reps
    Bicep Exercises:
    Bicep Curls 21's - 3 Sets of 7/7/7 Reps
    Hammer Curl 21's - 3 Sets of 7/7/7 Reps
    Preacher Curl - 6 Sets of 8 Reps

    If you have questions, message us on our Facebook page.
    Watch TRICEP & BICEP Weight Gain Workout! BBRT#95 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 858 views

  • Gain SIZE by doing this LEG WORKOUT! (Hindi / Punjabi)

    Gain SIZE by doing this LEG WORKOUT! (Hindi / Punjabi)

    Gain Size by doing Advanced level LEG WORKOUT for MASS. We introduce a new advance exercise for legs as well as different alteration to the leg workout compared to previous times. We want to make sure you are advancing your workout and have enough change to fool the muscle. It's an advance workout so make sure you stretch a lot before and after workout. This leg workout has

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 3, we now do LEG Workout for Strong Quads. Remember in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Leg Extension
    5 Sets of 20 Reps

    Stationary Weighted Lunges
    4 Sets of 40 Reps

    Reverse Squat
    6 Sets of 8 Reps

    Leg Press (Feet 12 inch apart)
    6 Sets of 20 Reps (3 to 1 Tempo)

    By MY BOLLYWOOD BODY| 1573 views

  • How to gain weight naturally..weight gain tips..Kannada sanjeevani..

    How to gain weight naturally..weight gain tips..Kannada sanjeevani..

    Hi friends..In this video i will tell you how to increase weight naturally..how to gain weight easily in natural way..

    Please Subscribe

    My "Kannada Sanjeevani" Channel
    https://www.youtube.com/KannadaSanjeevani

    My new channel "Namma Kannada Shaale"
    https://www.youtube.com/channel/UCoYtoBCXygz8mXptkY6e_eA

    Blog- https://kannadasanjeevani.blogspot.in/

    Facebook page - https://www.facebook.com/KannadaSanjeevani/

    Facebook Group - KannadaSanjeevani

    Googleplus - https://plus.google.com/111839582263494208129

    Email Id- healthtipskannada@gmail.com


    SOURCE- Dr.Panditha Elchuri
    Dr.Pradeep Vanapalli
    Dr.Murali Manohar

    Health Disclaimer-
    This information on this channel is designed for education purposes only.
    It is not intended to be a substitute for informed medical advice or care.
    You should not use this information to diagnose or treat any health problems.
    Please consult a doctor with any questions or concerns you might have
    regarding your or your children condition.


    NOTE- Images used in this video thumbnail belongs to
    owners, not mine. Thanks to them..

    MUSIC- https://www.bensound.com

    By Kannada Sanjeevani| 1183 views

  • Women's Workout- Fat Loss Workout to do AT HOME! DAY 8 (Hindi / Punjabi)

    Women's Workout- Fat Loss Workout to do AT HOME! DAY 8 (Hindi / Punjabi)

    In Day 8 , we trained Biceps and Shoulders with some added cardio!

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN SERIES WORKOUT!

    Day 1 or week 1

    https://youtu.be/wHXaW7NszBo

    Day 2 or week 2

    https://youtu.be/OzaOjbzx9fg

    Day 3 or week 3

    https://youtu.be/Y1LrifP5jyA

    Day 4 ot week 4

    https://youtu.be/udquK5ywg2Q

    Day 5 or week 5

    https://youtu.be/VshJ25ilfeA

    Day 6 or week 6

    https://youtu.be/0S6VBSi4EmA

    Day 7 or week 7

    https://youtu.be/beHvU562oJY

    Stomach Fat Loss

    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss

    https://youtu.be/1IBvwWuogko

    DIET for weight loss

    https://youtu.be/quWU16cJTfU

    Vegetarian DIET for weight loss

    https://www.youtube.com/watch?v=znr2CYc437E

    If feeling SORE due to exercise!

    https://youtu.be/RFiJc6iqSt4

    ***Find 100's of videos in our Playlists!***


    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 8 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 3070 views

  • Women's Workout- Fat Loss Workout to do AT HOME! DAY 9 (Hindi / Punjabi)

    Women's Workout- Fat Loss Workout to do AT HOME! DAY 9 (Hindi / Punjabi)

    Day 9, Kick on the BUTT kind of cardio with CORE (Abs)!

    If you have questions, message us on our Facebook page.

    Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 9 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 734 views

Replay

Daily Workout to Gain Stamina! Day-37 (Hindi / Punjabi)

If you are looking advice on Protein and Supplements, I would highly recommend MY PROTEIN supplements as they are high quality grade products.

Click the link below and see the product range.

http://tidd.ly/cea109bb

You can use the code:
IKNOWSUNNY and get 25% to 40% OFF!!

Signup for our online training program:
http://www.mybollywoodbody.com/index.php/training

A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

In DAY-37 we started off by warming up, followed by Basic Workout to Gain Stamina.

Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

#MyBollywoodBody #FatToFit #Transformation

Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Workout Videos and our Talk Shows:

If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

If U

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrO

#fattofit  #iknowsunny  #fatloss  #howtogainstamina  #howtoloseweight  #myprotien  #healthandfitness  #beststaminaworkout  #fatlosstips  #homeweightlossworkout  #fatlosspills  #bestweightlosspill  #pushups  #treadmill  #bestcardiotime  #fastedcardio  #fastestweightloss  #howtoloseweightfast  #howtolose10kg  #Bollywoodcardio  #bestfitnesstrainer  #beginnersfatloss  #fatlosscircuittraining  #jumpingJacks  #running  #walking  #jogging  #sprinting  #stairs  #zumba  


Category:

Health/Fitness

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Health/Fitness

  • किडनी में स्टोन होना - Life Story - Health Video

    किडनी में स्टोन होना - Life Story - Health Video

    किडनी में स्टोन होना - Life Story - Health Video


    Watch किडनी में स्टोन होना - Life Story - Health Video With HD Quality

    By S M W| 74 views

  • Pedicure Tutorial at Home | Pedicure Treatment Tutorial Video | Top Telugu TV

    Pedicure Tutorial at Home | Pedicure Treatment Tutorial Video | Top Telugu TV

    Benefits of Pedicure | Health Precautions | You Need to Know about Pedicure


    Top Telugu TV is the Well Known Telugu News channel Across Telangana and Andhra Pradesh. Telugu Real Facts, Telugu Live news gives 24/7 Hours live news, covering Indian political news, sports news, Entertainment news, Celebrities Interviews,Facebook&Promotions of Celebrities, live events, comedy Telugu web series and Tollywood movie promotions, Free Telugu News Channel, 24/7 news Telugu channel

    Telugu, Language Channel owned by Bhavitha Sri Media House Pvt Ltd.



    And Subscribe My Channels
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    Instagram: https://www.instagram.com/toptelugutv/?hl=enWatch Pedicure Tutorial at Home | Pedicure Treatment Tutorial Video | Top Telugu TV With HD Quality

    By Top Telugu TV| 54 views

  • Complete Shoulder Gym Workout! Day-40 (Hindi / Punjabi)

    Complete Shoulder Gym Workout! Day-40 (Hindi / Punjabi)

    If you are looking advice on Protein and Supplements, I would highly recommend MY

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwg

    By MY BOLLYWOOD BODY| 70 views

Fashion

  • Easy & Glowy Festive / Durga Puja / Wedding Guest Makeup Using Affordable Products for Beginners

    Easy & Glowy Festive / Durga Puja / Wedding Guest Makeup Using Affordable Products for Beginners

    Make sure to like comment and subscribe to my channel
    Products shown in the video are -

    Jewellery - https://www.shystyles.in/meena-necklace-set


    1. Blue Heaven Primer - Rs. 220
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    2. Swiss Beauty Brow Palette - Rs. 199
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    3. Europe Girl Concealer - Caramel - Rs. 350(Buy Now for rs. 325)
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    4. Europe Girl Mineralize Skin Finish - Rs. 650(now for Rs. 550)
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    5. SFR City Mini Eyeshadow Palette - Rs. 150
    http://bit.ly/2mWIH87

    6. Swiss Beauty Metallic liquid Eyeshadow - Shade 04 - Rs. 199
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    7. Blue Heaven Liquid Eyeliner - Rs. 50
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    8. Bonjour Eyelashes - Rs. 50
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    9. Maybelline Fit Loose Powder - light Medium

    10. DYF Brushes - Rs. 250
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    11. SFR Bronzer, contour, highlighter , blush Palette - Rs. 150(shade 1 i have used in the video)
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    12. Kajrare Mascara - Rs. 55
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    13. SFR Modern Go! Go! Go! Eyeshadow - Rs. 115
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    15. Shystyles lock it Forget it Natural Finish Makeup Setting Spray Rs. 399
    http://bit.ly/2mA

    By Nidhi Katiyar| 874 views

  • All About Facial Serums And How To Use For Good Results

    All About Facial Serums And How To Use For Good Results

    https://www.facebook.com/beautywithsumu/
    instagram https://www.instagram.com/beautywiths...
    email beautywithsumu@gmail.com

    Watch All About Facial Serums And How To Use For Good Results With HD Quality

    By Beauty with Sumu| 188 views

  • how to wear dupatta in different styles ?Style Dupatta in  Different Ways.use of dupatta for girls

    how to wear dupatta in different styles ?Style Dupatta in Different Ways.use of dupatta for girls

    Hi Guys!
    In this video I'm showing how to style your dupatta different ways. I hope you all enjoy! Which one is your favorite look? Comment below .)

    Duptta, saree, juda(Bun) isi type ke videos ke channel ko subscibe karen
    # sahelitutorials #dupttastyle
    #Style Dupatta
    #saheli tutorials
    #saheli tutorial
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    #Stylish top beauty tips
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    #dupatta Style 2019
    #duptta style 2019
    #how to drape a dupatta
    #Dupatta in 5 Different ways
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    #wear Dupatta
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    #dupatta face cover in sun rays 2019
    # use of dupatta
    # dupatta 2019
    #Dupatta in 5 Different style
    #DIY Style
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    #how to wear dupatta?
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    #use of Dupaata
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    #drap your dupaata
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    #dupatta Hacks
    https://www.youtube.com/channel/UCbI162nh-4HNa8y2rwHKhbw
    saree videos ;- https://youtu.be/Q3E-f94B8lU


    Watch how to wear dupatta in different styles ?Style Dupatta in Different Ways.use of dupatta for girls With HD Quality

    By Saheli Tutorials| 657 views

  • Skin Care Routine for Dark Spots, Pigmentation | Pigmentation Treatment at home | JSuper Kaur

    Skin Care Routine for Dark Spots, Pigmentation | Pigmentation Treatment at home | JSuper Kaur

    1. Mamaearth Link : http://bit.ly/2Mi3o7s
    2. Amazon Link : https://amzn.to/2m61Ogc

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    For Make & Beauty Tips Subscribe to my other channel

    Super Beauty : https://www.youtube.com/channel/UCG2yeNDaXoJCjtUNlZi15Dw

    Follow me on all social media & be my Friend! Please do Like, Subscribe & Share :-

    * YouTube : http://www.youtube.com/c/JSuperkaurbeauty
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    For Business Inquiries -

    E Mail : jsuperkaur@gmail.com


    Much Love
    Jessika

    By JSuper kaur| 307 views

  • EASY SMOKEY EYE | NYX DREAM CATCHER EYESHADOW PALETTE

    EASY SMOKEY EYE | NYX DREAM CATCHER EYESHADOW PALETTE

    Follow me on my social media:

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    Digitally Powered by One Digital Entertainment [https://www.facebook.com/OneDigitalEntertainment]
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    Watch EASY SMOKEY EYE | NYX DREAM CATCHER EYESHADOW PALETTE With HD Quality

    By Neha Desai| 121098 views

  • Style Talk With Bollywood Actress Surveen Chawla | Lakme Fashion Week - Winter Festive 2015

    Style Talk With Bollywood Actress Surveen Chawla | Lakme Fashion Week - Winter Festive 2015

    Lakme Fashion Week - Winter Festive 2015 proved to be a grandeur of extremity in fashion and styling. The 'Hate Story 2' fame Surveen Chawla walked the red carpet in an exclusive outfit which she calls 'Edgy Trails'. She added that her outfit represents her own personality with a touch of elegance and a power of fierceness.

    Lakme Fashion Week Winter Festive 2015 Send in your entries to karanjohar@livfame.com or http://www.livfame.com/schoolofstyle

    Subscribe to us on http://www.youtube.com/subscription_center?add_user=fameschoolofstyle
    Like us on http://www.facebook.com/famesos
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    To view more exciting Live beams, Download the #fame App or visit: https://go.onelink.me/2709712807?pid=YT&c=Description
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    Snapchat: liveonfameWatch Style Talk With Bollywood Actress Surveen Chawla | Lakme Fashion Week - Winter Festive 2015 With HD Quality

    By fame School Of Style| 17880 views

  • How to: Gain Stamina like USAIN BOLT! A must do EXERCISE FOR KIDS. Part 2/10 (Hindi / Punjabi)Up next

    How to: Gain Stamina like USAIN BOLT! A must do EXERCISE FOR KIDS. Part 2/10 (Hindi / Punjabi)

    One of the best exercise to GAIN STAMINA is shuttling or suicide runs.The beauty of doing this drill is, it does not require a lot of area to perform. We normally set up markers every 8 to 10 feet,

    Run a shuttle for 2 mins then take a 30 second break. Aim for total of 10 sets.

    By MY BOLLYWOOD BODY| 780 views

  • PRO SERIES: WORKOUT & gain/maintain MUSCLE during RAMADHAN! (Fasting).. (Hindi / Punjabi)

    PRO SERIES: WORKOUT & gain/maintain MUSCLE during RAMADHAN! (Fasting).. (Hindi / Punjabi)

    An interview with IFBB Pro Bodybuilder FRED SMALLS about workout and RAMADHAN!

    A common myth is that we cannot workout or gain muscle while fasting in RAMADHAN.

    Here's what IFBB Pro Bodybuilder Fred Biggie Smalls has to say about that.

    Synopsis of the video is to train hard before SEHRI and eat a good meals before and after workout.

    At Aft'ar time take your Protein and carbs!

    By MY BOLLYWOOD BODY| 586 views

  • BBRT #14- Full BICEP GYM workout to gain INCHES on ARMS! (Hindi / Punjabi)

    BBRT #14- Full BICEP GYM workout to gain INCHES on ARMS! (Hindi / Punjabi)

    One of my favorite BICEP routine, you should get a massive pump with this workout.

    Minus the DRAMA in the beginning, we were really tired!

    Alternate dumbell curl on incline bench 4 sets of 12-15 reps
    Barbell curl on Ez Bar 4 sets of 8 to 10 reps
    Seated hammer curl 4 sets of 8-10 reps
    Barbell curl with straight bar 4 sets of 10-12 reps
    Ez Bar Spider Curl 4 sets of 12-15 reps
    Preacher curl 4 sets of 12-15 reps

    Focus on proper form and quality reps.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #14- Full BICEP GYM workout to gain INCHES on ARMS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1120 views

  • BBRT #32- BICEP / TRICEP split  workout to GAIN SIZE! (Hindi / Punjabi)

    BBRT #32- BICEP / TRICEP split workout to GAIN SIZE! (Hindi / Punjabi)

    In this BICEP / TRICEP split routine we started off with classic dumbbells curls and then added straight BARBELL to gain maximum benefit from the workout followed by working on peak of the muscle and then the short head. Hammered Triceps later on with various exercises to exhaust the muscle to its maximum capacity,

    All our routines are tried and tested in our facility.

    Following is what we performed in this tutorial.

    Alternate Dumbbell Curl
    4 sets of 12 reps

    Barbell Curl using STRAIGHT BAR
    6 sets of 8 reps

    Preacher Curl using EZ CURL BAR
    3 sets of 12 reps

    Alternate Hammer Curls
    4 sets of 8 reps

    Tricep Push Downs using CURL BAR
    4 sets of 12 reps

    Skull Crusher using EZ CURL BAR
    4 sets of 8 reps

    Tricep Dips using a BENCH
    2 sets of 25 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

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    We will do Tricep and Bicep in this workout. Sometimes people ask which muscle should do first. You can do them either way, Tricep is a bigger muscle. It is always a good idea to change things around so that your muscle does not get use to any particular workout, for this reason we have many BBRT workouts for you to follow and change your routines.
    Make sure you stretch your muscles before a workout.

    Duration 50: Mins
    All routines are tested and tried in our gym.

    Following is what we performed:
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    Hammer Curl 21's - 3 Sets of 7/7/7 Reps
    Preacher Curl - 6 Sets of 8 Reps

    If you have questions, message us on our Facebook page.
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    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 3, we now do LEG Workout for Strong Quads. Remember in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Leg Extension
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    Stationary Weighted Lunges
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    Reverse Squat
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    Leg Press (Feet 12 inch apart)
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    Hi friends..In this video i will tell you how to increase weight naturally..how to gain weight easily in natural way..

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    SOURCE- Dr.Panditha Elchuri
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    Health Disclaimer-
    This information on this channel is designed for education purposes only.
    It is not intended to be a substitute for informed medical advice or care.
    You should not use this information to diagnose or treat any health problems.
    Please consult a doctor with any questions or concerns you might have
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    NOTE- Images used in this video thumbnail belongs to
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    MUSIC- https://www.bensound.com

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    In Day 8 , we trained Biceps and Shoulders with some added cardio!

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN SERIES WORKOUT!

    Day 1 or week 1

    https://youtu.be/wHXaW7NszBo

    Day 2 or week 2

    https://youtu.be/OzaOjbzx9fg

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    Day 7 or week 7

    https://youtu.be/beHvU562oJY

    Stomach Fat Loss

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    Legs/ Hips/ Thigh Fat loss

    https://youtu.be/1IBvwWuogko

    DIET for weight loss

    https://youtu.be/quWU16cJTfU

    Vegetarian DIET for weight loss

    https://www.youtube.com/watch?v=znr2CYc437E

    If feeling SORE due to exercise!

    https://youtu.be/RFiJc6iqSt4

    ***Find 100's of videos in our Playlists!***


    Visit our website: http://www.mybollywoodbody.com
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    Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 8 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 3070 views

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    Women's Workout- Fat Loss Workout to do AT HOME! DAY 9 (Hindi / Punjabi)

    Day 9, Kick on the BUTT kind of cardio with CORE (Abs)!

    If you have questions, message us on our Facebook page.

    Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 9 (Hindi / Punjabi) With HD Quality

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    song - Ghar Aaja Pardesi
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    Our other video of Best Natural FAT LOSS Supplement:
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    All diet plans are in Diet Plan Playlist:
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    ***Find 100's of videos in our Playlists!***

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    डॉ राकेश ने डोर टू डोर जाकर लोगों से मांगा जनसमर्थन HAR NEWS 24

    डॉ राकेश ने डोर टू डोर जाकर लोगों से मांगा जनसमर्थन
    jhajjar#news#abpnews#indianews#
    Welcome to the official HAR News 24 YouTube channel.

    Interested in global news with an impartial perspective? Want to see behind-the-scenes clips and footage directly from the front-line? Our YouTube channel has all this and more, bringing you specially selected clips from the world's most trusted news source.

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    Uttar Pradesh blast news सिलिंडर ब्लास्ट से दहल सभी , 13 लोगों की मौत

    यूपी के मऊ में सिलेंडर ब्लास्ट से 12 की मौत,Follow us on
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    The News India is a popular Hindi News Channel in Telangana and Andhrapradesh made its in March 2015.

    The vision of the channel is "'voice of truth &courage' -the promise of keeping each individual ahead and informed. The News India is best defined as a responsible channel with a fair and balanced approach that combines prompt reporting with insightful analysis of news and current affairs.

    The News India maintains the repute of being a people's channel. At THE NEWS INDIA , we believe that the truth, which is at the core of news,is
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    Breaking News :- Mumbai के अंधेरी वीरा देसाई रोड पर पेनिनसुलर बिल्डिंग में लगी आग

    #breakingnews #News #mumbainews

    Breaking News :- Mumbai के अंधेरी वीरा देसाई रोड पर पेनिनसुलर बिल्डिंग में लगी आग

    मुंबई के अँधेरी में आग लगने से पुरे इलाके में हड़कंप मच गया जिसके कारण आमजान में दहसत का माहौल हो बन गया

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    Watch Breaking News :- Mumbai के अंधेरी वीरा देसाई रोड पर पेनिनसुलर बिल्डिंग में लगी आग With HD Quality

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    What Happening In Telangana | TSRTC Strike | CM KCR | Telugu News | Top Telugu TV

    Telugu, Language Channel owned by Bhavitha Sri Media House Pvt Ltd.



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    TechNews in telugu 474: realme Os,Redmi note 9,Pubg hyderabad,amazon offers,realme x2 pro,MIUI 11

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    यूपी ताजा न्यूज पर पूरी खबर विस्तार से -


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MY BOLLYWOOD BODY

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    If you are looking advice on Protein and Supplements, I would highly recommend MY

    Here is a Fat Loss Vegetarian Diet Plan:
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    Make sure to | COMMENT | LIKE | SHARE |

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  • NCR's air quality worsens as farmers continue to burn crop stubble

    NCR's air quality worsens as farmers continue to burn crop stubble

    Air quality in northern India, particularly Delhi, is expected to deteriorate to very dangerous levels after a week because of lower temperature and increased burning of harvest residue in the region, but for the next two days favourable wind will prevent the flow of smoke into the capital.

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    Watch NCR's air quality worsens as farmers continue to burn crop stubble With HD Quality

    By The Economic Times| 225 views