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  • BBRT #22- GAIN INCHES ON YOUR Bicep/Tricep with this killer SPLIT ROUTINE! (Hindi / Punjabi)

    BBRT #22- GAIN INCHES ON YOUR Bicep/Tricep with this killer SPLIT ROUTINE! (Hindi / Punjabi)

    Train arms once a week but with full dedication is a key to gaining inches, Slow and focused reps with heavier weights will get you the massive BICEPS and TRICEPS that everyone wants.

    In the tutorial we tried to target ARMS from all angles.

    **************************************************

    Here is what we performed in this routine:

    Preacher curl using EZ Bar 4 sets x 10 reps

    Spider curl using EZ Bar 4 sets x 10 reps

    One arm concentration curl 4 sets x 10 reps

    Hammer curl 4 sets x 10 reps

    Tricep push down 4 sets x 10 reps

    One arm over head extension 4 sets x 10 reps

    Tricep kick back 4 sets x 10 reps

    ***************************************************

    Hope you like this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

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    Watch BBRT #22- GAIN INCHES ON YOUR Bicep/Tricep with this killer SPLIT ROUTINE! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1283 views

  • | Day 16 | Bicep & Tricep Split Workout for Beginners! (Hindi / Punjabi)

    | Day 16 | Bicep & Tricep Split Workout for Beginners! (Hindi / Punjabi)

    Day 16 is an arm day. Do some stretches before workout, it makes you less prone to injuries. Warm-up for 2-4 mins before workout, don't make your warm-up too long

    Watch | Day 16 | Bicep & Tricep Split Workout for Beginners! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1695 views

  • WEDNESDAY: Bigger BICEP & TRICEP Workout! Cycle 2 (Hindi / Punjabi)

    WEDNESDAY: Bigger BICEP & TRICEP Workout! Cycle 2 (Hindi / Punjabi)

    Continuing our Intermediate Series for Cycle 2, we will do Bicep & Tricep combined on Wednesday. Of course if you started your week on a different day other than Monday simply do the exercises in sequence and order as they appear, and repeat the full week for at least 4 weeks.

    Make sure you stretch before workout.

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    Weight Loss Diet!
    https://www.youtube.com/watch?v=quWU16cJTfU

    Weight Gain Diet!
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    Visit our website: http://www.mybollywoodbody.com
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    If you have questions, message us on our Facebook page.
    Watch WEDNESDAY: Bigger BICEP & TRICEP Workout! Cycle 2 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1748 views

  • Bicep & Tricep AESTHETIC MODE ON Workout! DAY 6 (Hindi / Punjabi)

    Bicep & Tricep AESTHETIC MODE ON Workout! DAY 6 (Hindi / Punjabi)

    Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Bicep and Tricep. Do this workout for a great looking body with best cuts and size, an aesthetic body look. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

    In this video we cover Day 6 as Biceps and Triceps Workout.

    If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Shredded in 10 Series:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn

    Want a great looking body then follow this series.

    Following is what we performed in this video:
    High Knees
    4 Sets of 50 Reps

    Alternate Bicep Curl
    3 Sets of 12 Reps

    Barbell Curl
    5 Sets of 8-10 Reps

    By MY BOLLYWOOD BODY| 3345 views

  • BEGINNERS Bicep / Tricep & ABS Workout! Day-11 (Hindi / Punjabi)

    BEGINNERS Bicep / Tricep & ABS Workout! Day-11 (Hindi / Punjabi)

    Signup for our online training program:
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    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    In DAY-11 we started off by warming up, followed by Bicep Tricep and Abs Workout!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

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    By MY BOLLYWOOD BODY| 403 views

  • Bicep / Tricep Workout For MASSIVE ARMS! (Hindi / Punjabi)

    Bicep / Tricep Workout For MASSIVE ARMS! (Hindi / Punjabi)

    Advance Series. We now do a Big Tricep and Bicep Advanced level Killer ARMS WORKOUT. A really good arm workout. We are now well into the series so things are getting tougher. Remember that your tricep is a bigger muscle than your bicep, so if you want bigger arms, you should work on Tricep as well. Build big arms with this bicep tricep workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 3, we now do ARMS Workout for Big MASS. Remember we go advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Alternate Bicep Curl
    5 Sets of 8 Reps

    Low Pully Hammer Curl
    3 Sets of 20 Reps

    Pronated Curls
    3 Sets of 12 Reps

    High Pully Cable Curls
    3 Sets of 12-15 Reps

    By MY BOLLYWOOD BODY| 749 views

  • FAT to FIT BICEP and TRICEP Beginners Workout! Day-3 (Hindi / Punjabi)

    FAT to FIT BICEP and TRICEP Beginners Workout! Day-3 (Hindi / Punjabi)

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    In day 3 we started off by warming up, followed by beginners BICEP & TRICEP Workout!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
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    By MY BOLLYWOOD BODY| 49775 views

  • Beginners BEST Bicep/Tricep Workout! Day-23 (Hindi / Punjabi)

    Beginners BEST Bicep/Tricep Workout! Day-23 (Hindi / Punjabi)

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
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    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

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    If you have questions, message us on our Facebook page.Watch Beginners B

    By MY BOLLYWOOD BODY| 5048 views

  • Bicep + Tricep Best Complete Workout! Day-3 (Hindi / Punjabi)

    Bicep + Tricep Best Complete Workout! Day-3 (Hindi / Punjabi)

    Follow Emerson on INSTAGRAM:
    @Emer_Brah

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    A start of yet another brand new and highly in demand seires MEN'S PHYSIQUE 101!

    Featuring Emerson Brahimir from Hamiton, an emerging name in Men's Physique Class at Canadian Physique Alliance.

    This video is DAY-3, Killer Arms Workout!

    Ideal series to start for those who want to look lean and get shredded. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #Transformation
    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    By MY BOLLYWOOD BODY| 37736 views

Replay

TRICEP & BICEP Weight Gain Workout! BBRT#95 (Hindi / Punjabi)

We will do Tricep and Bicep in this workout. Sometimes people ask which muscle should do first. You can do them either way, Tricep is a bigger muscle. It is always a good idea to change things around so that your muscle does not get use to any particular workout, for this reason we have many BBRT workouts for you to follow and change your routines.
Make sure you stretch your muscles before a workout.

Duration 50: Mins
All routines are tested and tried in our gym.

Following is what we performed:
Tricep Exercises:
Tricep Push Down - 4 Sets of 15 Reps
Bench Dips (Weighted) - 6 Sets of 10-12 Reps
One Arm Seated Extension - 4 Sets of 12 Reps
Skull Crushers (Wide Grip) - 4 Sets of 12 Reps
Bicep Exercises:
Bicep Curls 21's - 3 Sets of 7/7/7 Reps
Hammer Curl 21's - 3 Sets of 7/7/7 Reps
Preacher Curl - 6 Sets of 8 Reps

If you have questions, message us on our Facebook page.
Watch TRICEP & BICEP Weight Gain Workout! BBRT#95 (Hindi / Punjabi) With HD Quality

#mybollywoodbody#HindiPeoplesBlogsVideo#HindiHealthFitnessVideo


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  • Do tablets really cure your high Blood Pressure ? Watch Free Training Programme - Every Sunday 8AM

    Do tablets really cure your high Blood Pressure ? Watch Free Training Programme - Every Sunday 8AM

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    - Attend our 4 days Residential camp (NLS Graduate Course - Be your own Doctor) which takes place primar

    By Natural Life Style| 126574 views

  • कैसे  मनाएं स्वास्थ्यवर्धक दीपावली - Celebrate Healthy Deepawali

    कैसे मनाएं स्वास्थ्यवर्धक दीपावली - Celebrate Healthy Deepawali

    ????Recipe for Tasty Sweets for healthy Diwali step by step
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    ???? हमारा Video Workshop attend करें - For registration of the Nature Cure Health Workshops :
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    _________________________________________________________

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    By Natural Life Style| 13810 views

  • 4 days Residential Camp - 16 to 19 Dec. 2021 - Cure your maximum Diseases in just 4 days

    4 days Residential Camp - 16 to 19 Dec. 2021 - Cure your maximum Diseases in just 4 days

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    To know more about us visit our official website :
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    By Natural Life Style| 17073 views

Govt./PSU

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    IRCTC 11

    CRPF signed an MoU with the IRCTC on Railway Reserved e-ticketing system

    Watch IRCTC 11 With HD Quality

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    अनूठे "रक्षा -सूत्र " से बांधी डोर विश्वास की

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  • Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Party

    Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Party

    Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Party

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    Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Party

    By AAP| 209312 views

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    CII Celebrates India@75 - India's IT Journey@75

    #DYK India is the largest #Software exporter in the world? As India completes #75yearsofIndependence, let's look at the country's IT journey over the last 75yrs.
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    CII Celebrates India@75 - India's IT Journey@75

    By CII| 226558 views

  • Launch of Gujarat Election Campaign in Ahmedabad

    Launch of Gujarat Election Campaign in Ahmedabad

    Launch of Gujarat Election Campaign in Ahmedabad.

    #CongressNuKaamBoleChe

    Declaration:
    This video is an intellectual property belonging to the Indian National Congress. Please seek prior permission before using any part of this video in any form.


    For more videos, subscribe to Congress Party channel: https://www.youtube.com/user/indiacongress


    Follow Indian National Congress!

    Follow the Indian National Congress on
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    Launch of Gujarat Election Campaign in Ahmedabad

    By Indian National Congress| 170472 views

  • Special Briefing on the Visit of President of Maldives to India (August 02, 2022)

    Special Briefing on the Visit of President of Maldives to India (August 02, 2022)



    Special Briefing on the Visit of President of Maldives to India (August 02, 2022)

    By Ministry of External Affairs, India| 194307 views

  • BBRT #22- GAIN INCHES ON YOUR Bicep/Tricep with this killer SPLIT ROUTINE! (Hindi / Punjabi)Up next

    BBRT #22- GAIN INCHES ON YOUR Bicep/Tricep with this killer SPLIT ROUTINE! (Hindi / Punjabi)

    Train arms once a week but with full dedication is a key to gaining inches, Slow and focused reps with heavier weights will get you the massive BICEPS and TRICEPS that everyone wants.

    In the tutorial we tried to target ARMS from all angles.

    **************************************************

    Here is what we performed in this routine:

    Preacher curl using EZ Bar 4 sets x 10 reps

    Spider curl using EZ Bar 4 sets x 10 reps

    One arm concentration curl 4 sets x 10 reps

    Hammer curl 4 sets x 10 reps

    Tricep push down 4 sets x 10 reps

    One arm over head extension 4 sets x 10 reps

    Tricep kick back 4 sets x 10 reps

    ***************************************************

    Hope you like this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

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    Watch BBRT #22- GAIN INCHES ON YOUR Bicep/Tricep with this killer SPLIT ROUTINE! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1283 views

  • | Day 16 | Bicep & Tricep Split Workout for Beginners! (Hindi / Punjabi)

    | Day 16 | Bicep & Tricep Split Workout for Beginners! (Hindi / Punjabi)

    Day 16 is an arm day. Do some stretches before workout, it makes you less prone to injuries. Warm-up for 2-4 mins before workout, don't make your warm-up too long

    Watch | Day 16 | Bicep & Tricep Split Workout for Beginners! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1695 views

  • WEDNESDAY: Bigger BICEP & TRICEP Workout! Cycle 2 (Hindi / Punjabi)

    WEDNESDAY: Bigger BICEP & TRICEP Workout! Cycle 2 (Hindi / Punjabi)

    Continuing our Intermediate Series for Cycle 2, we will do Bicep & Tricep combined on Wednesday. Of course if you started your week on a different day other than Monday simply do the exercises in sequence and order as they appear, and repeat the full week for at least 4 weeks.

    Make sure you stretch before workout.

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    Weight Loss Diet!
    https://www.youtube.com/watch?v=quWU16cJTfU

    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    ***Find 100's of videos in our Playlists!***


    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
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    If you have questions, message us on our Facebook page.
    Watch WEDNESDAY: Bigger BICEP & TRICEP Workout! Cycle 2 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1748 views

  • Bicep & Tricep AESTHETIC MODE ON Workout! DAY 6 (Hindi / Punjabi)

    Bicep & Tricep AESTHETIC MODE ON Workout! DAY 6 (Hindi / Punjabi)

    Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Bicep and Tricep. Do this workout for a great looking body with best cuts and size, an aesthetic body look. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

    In this video we cover Day 6 as Biceps and Triceps Workout.

    If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Shredded in 10 Series:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn

    Want a great looking body then follow this series.

    Following is what we performed in this video:
    High Knees
    4 Sets of 50 Reps

    Alternate Bicep Curl
    3 Sets of 12 Reps

    Barbell Curl
    5 Sets of 8-10 Reps

    By MY BOLLYWOOD BODY| 3345 views

  • BEGINNERS Bicep / Tricep & ABS Workout! Day-11 (Hindi / Punjabi)

    BEGINNERS Bicep / Tricep & ABS Workout! Day-11 (Hindi / Punjabi)

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    Sponsored:
    My Protein.com Discount Link

    http://bit.ly/2G4ilsp

    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    In DAY-11 we started off by warming up, followed by Bicep Tricep and Abs Workout!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    By MY BOLLYWOOD BODY| 403 views

  • Bicep / Tricep Workout For MASSIVE ARMS! (Hindi / Punjabi)

    Bicep / Tricep Workout For MASSIVE ARMS! (Hindi / Punjabi)

    Advance Series. We now do a Big Tricep and Bicep Advanced level Killer ARMS WORKOUT. A really good arm workout. We are now well into the series so things are getting tougher. Remember that your tricep is a bigger muscle than your bicep, so if you want bigger arms, you should work on Tricep as well. Build big arms with this bicep tricep workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 3, we now do ARMS Workout for Big MASS. Remember we go advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Alternate Bicep Curl
    5 Sets of 8 Reps

    Low Pully Hammer Curl
    3 Sets of 20 Reps

    Pronated Curls
    3 Sets of 12 Reps

    High Pully Cable Curls
    3 Sets of 12-15 Reps

    By MY BOLLYWOOD BODY| 749 views

  • FAT to FIT BICEP and TRICEP Beginners Workout! Day-3 (Hindi / Punjabi)

    FAT to FIT BICEP and TRICEP Beginners Workout! Day-3 (Hindi / Punjabi)

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    In day 3 we started off by warming up, followed by beginners BICEP & TRICEP Workout!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    By MY BOLLYWOOD BODY| 49775 views

  • Beginners BEST Bicep/Tricep Workout! Day-23 (Hindi / Punjabi)

    Beginners BEST Bicep/Tricep Workout! Day-23 (Hindi / Punjabi)

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.Watch Beginners B

    By MY BOLLYWOOD BODY| 5048 views

  • Bicep + Tricep Best Complete Workout! Day-3 (Hindi / Punjabi)

    Bicep + Tricep Best Complete Workout! Day-3 (Hindi / Punjabi)

    Follow Emerson on INSTAGRAM:
    @Emer_Brah

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    A start of yet another brand new and highly in demand seires MEN'S PHYSIQUE 101!

    Featuring Emerson Brahimir from Hamiton, an emerging name in Men's Physique Class at Canadian Physique Alliance.

    This video is DAY-3, Killer Arms Workout!

    Ideal series to start for those who want to look lean and get shredded. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #Transformation
    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    By MY BOLLYWOOD BODY| 37736 views

Bollywood Gupshup

  • Bhumi Pednekar on reaction to Thank You For Coming, OMG 2, lack of gender equality, viewer hypocrisy

    Bhumi Pednekar on reaction to Thank You For Coming, OMG 2, lack of gender equality, viewer hypocrisy

    Bhumi Pednekar recently appeared in the comedy Thank You For Coming and the film invited some extreme reactions from the viewers. While some praised the film for its bold concept, some shamed it for that. In an exclusive conversation with Bollywood Bubble host Akash Bhatnagar, Bhumi spoke about the latter group of people and slammed them for the shaming. She expressed her disappointment towards people who didn’t criticise the film but its intent. The actress discussed the prevalent gender bias and how people never took offence when she was a part of such stories told from a male perspective. She pointed out how Pankaj Tripathi and Akshay Kumar starrer OMG 2 was supported by the same people who shamed her film, when somewhere they dealt with the same subject. Bhumi revealed if not getting any support from women within the industry disappointed her. She highlighted the hypocrisy of the situation that people accept objectification of women but have a problem with them talking about their sexuality. You can watch the entire conversation here.

    #BhumiPednekar #BollywoodBubble

    Check out the video to know more.

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    Bhumi Pednekar on reaction to Thank You For Coming, OMG 2, lack of gender equality, viewer hypocrisy

    By Bollywood Bubble| 344 views

  • Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun

    Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun

    Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun

    #biggboss17 #ishamalviya #samarthjurel

    - Stay Tuned For More Bollywood News

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    Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun

    By Bollywood Spy| 76 views

  • Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda

    Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda

    Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda


    #biggboss17 #abhishekkumar #ishamalviya

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    Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda

    By Bollywood Spy| 51 views

  • Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?

    Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?

    Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?

    #biggboss17 #ishamalviya #samarthjurel

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    Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?

    By Bollywood Spy| 57 views

  • Isha Malviya’s boyfriend Samarth Jurel exposes her ex Abhishek Kumar & his violence | Bigg Boss 17

    Isha Malviya’s boyfriend Samarth Jurel exposes her ex Abhishek Kumar & his violence | Bigg Boss 17

    On Bigg Boss 17 we have seen the fastest wild card entries and these would only cause lots of fireworks on the show. Now as Samarth Jurel, who is Isha Malviya's boyfriend, enters the BB17 house as a contestant, he spoke to Bollywood Bubble's host Nawaz Kochra. From exposing the violence Abhishek Kumar inflicted on Isha to sharing how Isha's ex used to slap her and cause her harm. He even confirmed their relationship and shared how seeing Isha getting close to Abhishek left him heartbroken. Commenting on Isha being Ankita Lokhande's shadow, Samarth also explained how his entry will change the dynamics on the show. Watch this explosive interview here!

    #samarthjurel #ishamalviya #bollywoodbubble

    Check out the video to know more.

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    Isha Malviya’s boyfriend Samarth Jurel exposes her ex Abhishek Kumar & his violence | Bigg Boss 17

    By Bollywood Bubble| 157 views

  • Tiger 3 Movie Gets 7 Am First Show On November 12

    Tiger 3 Movie Gets 7 Am First Show On November 12



    Tiger 3 Movie Gets 7 Am First Show On November 12

    By Bollywood Crazies| 77 views

  • Shahid Kapoor ने Wife को विश किया Birthday :बोले- तुम मेरे दिल की रानी हो, Share कीं तस्वीरें

    Shahid Kapoor ने Wife को विश किया Birthday :बोले- तुम मेरे दिल की रानी हो, Share कीं तस्वीरें

    #shahidkapoor #birthdaycelebration #shahidkapoorwifebirthday #bollywoodnews #shahidkapoorwife #mirakapoor #celebration #photoshared #todaytrendingnews #bollywoodcelebritiesstory #Entertainment #Bollywood #Shahid Kapoor Wished His Wife On Her Birthday #birthdaybash #ishankhatter #mirarajputkapoor #midnightcelebration #todaymatch #breakingnews #entertainmentnews #bollywoodsensation #kareenakapoorkhan #jabwemet #bloodydaddy #kabirsingh #movie #uttarpradesh #maharastra #mumbai #newstoday #kiaraadvani

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    Shahid Kapoor ने Wife को विश किया Birthday :बोले- तुम मेरे दिल की रानी हो, Share कीं तस्वीरें

    By LNV India| 500 views

  • BodyFaming Trailer:Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Shaikh, Mona Singh, Sobhita & Dolly S

    BodyFaming Trailer:Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Shaikh, Mona Singh, Sobhita & Dolly S

    It's time we celebrate ourselves and get high on self-love! Introducing you to Bollywood Bubble's brand new show 'BodyFaming'. A show that talks about loving your body, smashing age-old beauty norms and being comfortable in your own skin. Watch host Rashita Sahni get up close and personal with Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Sana Shaikh, Mona Singh, Sobhita Dhulipala & Dolly Singh about dealing with body-shaming, getting over their inner insecurities and self-doubt and standing by the mantra - 'my body my rules'! Episodes drop every Tuesday at 2 PM only on Bollywood Bubble. Watch out.

    #bodyfamingtrailer #bhumipednekar #nawazuddinsiddiqui #fatimasanashaikh

    Check out the video to know more.

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    BodyFaming Trailer:Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Shaikh, Mona Singh, Sobhita & Dolly S

    By Bollywood Bubble| 220 views

  • Soniya Bansal slams Isha Malviya’s relationship with Abhishek-Samarth & Vicky Jain’s toxic behaviour

    Soniya Bansal slams Isha Malviya’s relationship with Abhishek-Samarth & Vicky Jain’s toxic behaviour

    Soniya Bansal, the first contestant to get eliminated from Salman Khan’s Bigg Boss 17, recently sat down for a candid conversation with Bollywood Bubble host Rashita Sahni. The actress slammed Isha Malviya for sharing her bed with ex-boyfriend Abhishek Kumar despite being in a relationship with Samarth Jurel. She called out Mannara Chopra for using sisters Priyanka Chopra & Parineeti Chopra to get fame outside the BB house. Soniya also spoke about Munawar Faruqui’s inappropriate touch, Vicky Jain’s toxic behaviour towards wife Ankita Lokhande and Salman Khan’s biased behaviour on Weekend Ka Vaar. Watch the full interview here!

    #soniyabansal #biggboss17

    Check out the video to know more.

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    Soniya Bansal slams Isha Malviya’s relationship with Abhishek-Samarth & Vicky Jain’s toxic behaviour

    By Bollywood Bubble| 75 views

  • Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge

    Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge

    Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
    #biggboss17 #salmankhan #karankundra

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    Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge

    By Bollywood Spy| 145 views

MY BOLLYWOOD BODY

  • Kids Fitness BOOT CAMP! Level-2 (Hindi / Punjabi)

    Kids Fitness BOOT CAMP! Level-2 (Hindi / Punjabi)

    There is tons and tons of Fitness Content on YouTube for Adults, very rarely we come across videos catered towards kids. Well it took us alot of convincing lol and finally we were able to bring you a full workout along 5 Level series with our very own Coach AAFIE!

    5 Level series, ideal for kids 4 to 10.

    Thank you Coach Aafie for training with us!


    Sign up to TRAIN WITH SUNNY!↙️

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    Make sure you follow us on INSTA as well for weekly giveaways at the link is below ????

    https://instagram.com/mybollywoodbody

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    Love you all
    Sunny

    #MyBollywoodBody #KidsBootCamp #KidsFitness


    For More Workout Videos and our Talk Shows:

    ???? If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    ???? If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    ???? Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

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  • FAT LOSS & TONING Home Workout! (Hindi / Punjabi)

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    Jummah की नमाज को लेकर Kashi में Police Alert, चप्पे- चप्पे पर Force तैनात

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