When it comes to building Solid SIX PACK ABS, one must not forget training OBLIQUES, few basic moves such the one explained in this video can get you the desired result, if performed well.
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Best Exercise to BUILD OBLIQUES MUSCLES! (Hindi / Punjabi) With HD Quality
द्वारा MY BOLLYWOOD BODY| 1617 दृश्य
Watch Varun Dhawan's Hard Gym Workout For Kalank.
Check out the video to know more
SUBSCRIBE To Bollywood Bubble:
Click Here http://bit.ly/2hjMB6X
Tune into Bollywood Bubble, your one stop destination for all the latest happenings, hot gossips, rumours and exclusive B-Town news...
Also, Visit - https://www.bollywoodbubble.com . One stop Destination for Latest Bollywood Updates.
Like us on Facebook - https://www.facebook.com/BollywoodBubble
Follow us on Twitter - https://twitter.com/bollybubble
Follow us on Instagram - www.instagram.com/bollywoodbubble
Click On the Subscribe Button NOW and Stay Tuned.Watch Varun Dhawan's Hard Gym Workout For Kalank | Six Pack Abs Workout With HD Quality
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Watch Fitness Alert! Workout & Diet Plans For Toned Body - Apka Beauty Parlour With HD Quality.
द्वारा Pragya TV| 689 दृश्य
Fitness Alert! Workout & Diet Plans For Toned Body - Apka Beauty Parlour
#Fitness #Workout #BodyShape #Yoga #Meditation #exercise To Get Health & Beauty Tips Subscribe To Pragya Wellness Tv
Watch Fitness Alert! Workout & Diet Plans For Toned Body - Apka Beauty Parlour With HD Quality
द्वारा Pragya TV| 548 दृश्य
Day 54 of Fat loss series. This one is specially to have Toned Legs like a Bollywood star.
There is some good concentration on butt as well.
Make sure you stretch. Stretching makes you less prone to injuries.
Following are some of the exercises we performed, that you can do at Home:
High Knees, Body Weight Squats, Stationary Lunges, Pistol Wall Sit, Butt Bridge, Super Man, Lateral Squat, Squat Press,
This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.
द्वारा MY BOLLYWOOD BODY| 1375 दृश्य
One of the best exercise that helps in toning the arms, specially the back side of the arms called bench dips. This workout is for women and men. Men can do the same workout. If it is too easy for you with your body weight only, you can put some weighted plates in your lap and perform this exercise.
If you are looking to lose the fat on your arms, you will have to combine this workout with the 100 day series that we have with the proper diet for fat loss.
If you have questions, message us on our Facebook page.
Watch Women's Workout: SECRET TO TONED ARMS |Bench Dips| (Hindi / Punjabi) With HD Quality
द्वारा MY BOLLYWOOD BODY| 1575 दृश्य
An amazing Workout for Killer SIX PACK ABS featuring Emerson Bahamir!
Make sure to | COMMENT | LIKE | SHARE |
Watch our video and ensure to have proper form and follow the instructions.
Make sure you stretch before workout.
Give us your feedback and let us know what you think of this series.
For all of our Bollywood Body Routines (BBRT) check this playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fQN9OIdYPyZi0yDaw2lN3-
Here is a weight gain diet to go with it:
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
For full body building workouts:
Body Building for Beginners:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Body Building Intermediate:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Body Building Advance:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3f1u0RsZxt5AJMNV_VRB2mB
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Best SIX PACK ABS Workout! BBTT#103 (Hindi / Punjabi) With HD Quality
द्वारा MY BOLLYWOOD BODY| 40029 दृश्य
Make sure you have your doctor's clearance to resume exercising after having a baby, and then get rid of the fat on your abs with these leg rotations, knee lifts and boxer sit-ups. Learn a great post-natal workout routine with this free video on exercises for your abs.
Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has worked as a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC
Series Description: Exercises for your abs can help you lose belly flab, recondition your muscles following a pregnancy, tighten your core and build that abdominal six-pack you've always wanted. Learn fun, challenging exercises from a professional fitness trainer in this free video series.
द्वारा P.K| 17001 दृश्य
Best Workout for Toned Abs and Obliques.Watch Best Workout for Toned Abs and Obliques. With HD Quality
#punjabkesari#health#jagbani#Fitness#Physicalfitness#Workout#punjabkesaristudios#obliques#excercise#BestWorkoutforTonedAbsandObliques#abbs#physicalexcercise
Link for joining the Sunday Free Live Training Programme :
https://forms.gle/CgivmzErPGsiZPaX7
???? हमारा Video Workshop attend करें - For registration of the Nature Cure Health Workshops :
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???? पुस्तक रोगों से बचाव खरीदें - Purchase book - Rogon Se Bachaav by Ach. Mohan Gupta
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JOIN this channel as a MEMBER to get access to exclusive benefits :
https://www.youtube.com/channel/UCqNYdYsA-7Ps3g7Ke7LpIbQ/join
______________________________________________________________________
Attend our video training workshops :
1) Magical Diet Plan – 2 hours
2) Medicine Free Life – 4 hours
http://naturallifestyle.in/video-sessions/
Contact: 9870291634/5/6 for any queries.
_________________________________________________________
Read our books which are also available online under the following link.
Link: https://www.amazon.in/Natural-Life-Style-Rogon-bachaav/dp/B06X1D8C2H
__________________________________________________________
- Attend our 4 days Residential camp (NLS Graduate Course - Be your own Doctor) which takes place primar
द्वारा Natural Life Style| 128133 दृश्य
????Recipe for Tasty Sweets for healthy Diwali step by step
https://youtu.be/qk0QWiC9Jl0
???? हमारा Video Workshop attend करें - For registration of the Nature Cure Health Workshops :
Medicine Free Life
http://naturallifestyle.in/video-sessions/
???? ठंडी पेट की पट्टी खरीदें - Purchase Abdominal Wet pack through this link :
https://www.amazon.in/dp/B079YV6BVQ?ref=myi_title_dp
???? पेट की पट्टी का उपयोग कैसे करें - How to use Wet pack and its Science
https://youtu.be/OcMlA4TVs0k
???? ऐनिमा किट खरीदें – Purchase Enema Kit through this link :
https://www.amazon.in/dp/B079YSJBB8?ref=myi_title_dp
????ऐनिमा किट का उपयोग कैसे करें- How to use Enema and its Science
https://youtu.be/ZDDE1uKAdeE
???? पुस्तक रोगों से बचाव खरीदें - Purchase book - Rogon Se Bachaav by Ach. Mohan Gupta
https://www.amazon.in/dp/B06X1D8C2H?ref=myi_title_dp
???? Purchase our book – Medicine Free life (English Version of Hindi book “Rogon Se bachaav”) by Ach. Mohan Gupta
https://www.amazon.in/Natural-Way-Medicine-free-life-ebook/dp/B08LNQYXJH
JOIN this channel as a MEMBER to get access to exclusive benefits :
https://www.youtube.com/channel/UCqNYdYsA-7Ps3g7Ke7LpIbQ/join
______________________________________________________________________
Attend our video training workshops :
1) Magical Diet Plan – 2 hours
2) Medicine Free Life – 4 hours
http://naturallifestyle.in/video-sessions/
Contact: 9870291634/5/6 for any queries.
_________________________________________________________
Read our books which are also available online under the following link.
Link: https://www.amazon.in/Natural-Life-Style-Rogon-bachaav/dp/B06X1D8C2H
__________________________________________________________
- Attend our 4 days Residential camp (NLS Graduate Course - Be your own Doctor) which takes place primarily i
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???? ठंडी पेट की पट्टी खरीदें - Purchase Abdominal Wet pack through this link :
https://www.amazon.in/dp/B079YV6BVQ?ref=myi_title_dp
???? पेट की पट्टी का उपयोग कैसे करें - How to use Wet pack and its Science
https://youtu.be/OcMlA4TVs0k
???? ऐनिमा किट खरीदें – Purchase Enema Kit through this link :
https://www.amazon.in/dp/B079YSJBB8?ref=myi_title_dp
????ऐनिमा किट का उपयोग कैसे करें- How to use Enema and its Science
https://youtu.be/ZDDE1uKAdeE
???? पुस्तक रोगों से बचाव खरीदें - Purchase book - Rogon Se Bachaav by Ach. Mohan Gupta
https://www.amazon.in/dp/B06X1D8C2H?ref=myi_title_dp
???? Purchase our book – Medicine Free life (English Version of Hindi book “Rogon Se bachaav”) by Ach. Mohan Gupta
https://www.amazon.in/Natural-Way-Medicine-free-life-ebook/dp/B08LNQYXJH
???? हमारा Video Workshop attend करें - For registration of the Nature Cure Health Workshops :
http://naturallifestyle.in/video-sessions/
JOIN this channel as a MEMBER to get access to exclusive benefits :
https://www.youtube.com/channel/UCqNYdYsA-7Ps3g7Ke7LpIbQ/join
____________________________________________________________________________________________
For any additional information please feel free to reach us below:
Mail: nls@naturallifestyle.in
Mobile No : 9870291634/5/6
Whatsapp No.: +919953722272
Health Care No.: 011-40846380
To know more about us visit our official website :
Website: http://naturallifestyle.in
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Before adopting this Natural Lifestyle you can learn it thoroughly in the following ways :
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Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Party
#arvindkejriwal #education #aamaadmiparty
Arvind Kejriwal All Interviews:
https://youtube.com/playlist?list=PLiN7YZXz4nOc23gNiOivcdgeYUEpUUqlU
Arvind Kejriwal All Townhalls:
https://youtube.com/playlist?list=PLiN7YZXz4nOdQ-o4kATbxyeNHjD1SyT8n
Arvind Kejriwal in Punjab Series:
https://youtube.com/playlist?list=PLiN7YZXz4nOcJRxl8iqYDKsL26FKUvmSr
Arvind Kejriwal in Goa Series:
https://youtube.com/playlist?list=PLiN7YZXz4nOflmK5x_tdfrryxrSc3SBzm
Arvind Kejriwal In Uttarakhand Series:
https://youtube.com/playlist?list=PLiN7YZXz4nOcZ5TuqFQsJUmwRdNwvKsCT
Arvind Kejriwal on Baba Saheb Ambedkar:
https://youtube.com/playlist?list=PLiN7YZXz4nOfWtKqvMU22KihHk2jiUXdS
Follow Arvind Kejriwal on Social Media :
Follow Arvind Kejriwal on Twitter: https://www.twitter.com/ArvindKejriwal
Follow Arvind Kejriwal on Facebook: https://www.facebook.com/AAPkaArvind/
Follow Aam Aadmi Party on Facebook: https://www.facebook.com/AamAadmiParty
Follow Aam Aadmi Party on Twitter: https://www.twitter.com/AamAamAadmiParty
Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Party
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Special Briefing on the Visit of President of Maldives to India (August 02, 2022)
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अनूठे "रक्षा -सूत्र " से बांधी डोर विश्वास की
Watch अनूठे "रक्षा -सूत्र " से बांधी डोर विश्वास की With HD Quality
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GAIL India increasing it's capacity and serving all over INDIA.
Watch GAIL bringing INDIA together With HD Quality
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NTPC is the largest power generating company of India that also works towards enhancing and bringing qualitative changes in the communities around its projects. One of the key focus areas by which NTPC is bringing change in nearby communities is empowering women by providing them training in various areas for self employment .
This is story of Sridevi from Telangana- her transformation from a diligent housewife to a successful entrepreneur.
A success story of empowerment with help of NTPC’s CSR initiative.
Watch NTPC Empowering through Self Employment Opportunities (Updated Version, 11.10.2019) With HD Quality
द्वारा NTPC Limited| 7190512 दृश्य
Robotic Process Automation enables users to create software robots, or #Bots, that can observe, mimic & execute repetitive, time consuming #Digital #business processes by studying human actions.
Watch the video to know how RPA is transforming #businesses.
#ArtificialIntelligence
Robotic Process Automation is transforming businesses across the world
द्वारा CII| 209242 दृश्य
When it comes to building Solid SIX PACK ABS, one must not forget training OBLIQUES, few basic moves such the one explained in this video can get you the desired result, if performed well.
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Best Exercise to BUILD OBLIQUES MUSCLES! (Hindi / Punjabi) With HD Quality
द्वारा MY BOLLYWOOD BODY| 1617 दृश्य
Watch Varun Dhawan's Hard Gym Workout For Kalank.
Check out the video to know more
SUBSCRIBE To Bollywood Bubble:
Click Here http://bit.ly/2hjMB6X
Tune into Bollywood Bubble, your one stop destination for all the latest happenings, hot gossips, rumours and exclusive B-Town news...
Also, Visit - https://www.bollywoodbubble.com . One stop Destination for Latest Bollywood Updates.
Like us on Facebook - https://www.facebook.com/BollywoodBubble
Follow us on Twitter - https://twitter.com/bollybubble
Follow us on Instagram - www.instagram.com/bollywoodbubble
Click On the Subscribe Button NOW and Stay Tuned.Watch Varun Dhawan's Hard Gym Workout For Kalank | Six Pack Abs Workout With HD Quality
द्वारा Bollywood Bubble| 4706 दृश्य
Watch Fitness Alert! Workout & Diet Plans For Toned Body - Apka Beauty Parlour With HD Quality.
द्वारा Pragya TV| 689 दृश्य
Fitness Alert! Workout & Diet Plans For Toned Body - Apka Beauty Parlour
#Fitness #Workout #BodyShape #Yoga #Meditation #exercise To Get Health & Beauty Tips Subscribe To Pragya Wellness Tv
Watch Fitness Alert! Workout & Diet Plans For Toned Body - Apka Beauty Parlour With HD Quality
द्वारा Pragya TV| 548 दृश्य
Day 54 of Fat loss series. This one is specially to have Toned Legs like a Bollywood star.
There is some good concentration on butt as well.
Make sure you stretch. Stretching makes you less prone to injuries.
Following are some of the exercises we performed, that you can do at Home:
High Knees, Body Weight Squats, Stationary Lunges, Pistol Wall Sit, Butt Bridge, Super Man, Lateral Squat, Squat Press,
This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.
द्वारा MY BOLLYWOOD BODY| 1375 दृश्य
One of the best exercise that helps in toning the arms, specially the back side of the arms called bench dips. This workout is for women and men. Men can do the same workout. If it is too easy for you with your body weight only, you can put some weighted plates in your lap and perform this exercise.
If you are looking to lose the fat on your arms, you will have to combine this workout with the 100 day series that we have with the proper diet for fat loss.
If you have questions, message us on our Facebook page.
Watch Women's Workout: SECRET TO TONED ARMS |Bench Dips| (Hindi / Punjabi) With HD Quality
द्वारा MY BOLLYWOOD BODY| 1575 दृश्य
An amazing Workout for Killer SIX PACK ABS featuring Emerson Bahamir!
Make sure to | COMMENT | LIKE | SHARE |
Watch our video and ensure to have proper form and follow the instructions.
Make sure you stretch before workout.
Give us your feedback and let us know what you think of this series.
For all of our Bollywood Body Routines (BBRT) check this playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fQN9OIdYPyZi0yDaw2lN3-
Here is a weight gain diet to go with it:
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
For full body building workouts:
Body Building for Beginners:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Body Building Intermediate:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Body Building Advance:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3f1u0RsZxt5AJMNV_VRB2mB
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Best SIX PACK ABS Workout! BBTT#103 (Hindi / Punjabi) With HD Quality
द्वारा MY BOLLYWOOD BODY| 40029 दृश्य
Make sure you have your doctor's clearance to resume exercising after having a baby, and then get rid of the fat on your abs with these leg rotations, knee lifts and boxer sit-ups. Learn a great post-natal workout routine with this free video on exercises for your abs.
Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has worked as a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC
Series Description: Exercises for your abs can help you lose belly flab, recondition your muscles following a pregnancy, tighten your core and build that abdominal six-pack you've always wanted. Learn fun, challenging exercises from a professional fitness trainer in this free video series.
द्वारा P.K| 17001 दृश्य
Sai Ketan Rao is all set to participate in Bigg Boss OTT 3. In an exclusive chat with Bollywood Bubble host Aakruti Bagla, he reveals why he took up this opportunity at this stage in his career. He also expresses excitement to meet Anil Kapoor. He also reflects on his journey and feels grateful for the fact he didn’t get typecasted as he attempts to do different things. Sai also reveals he is a shy person and how will he deal with aggression in the house. He also expresses admiration for the late actor Sidharth Shukla. Sai Ketan Rao also calls Shivangi his pillar of strength and says he wishes he could take her in the house. He also shares the advice she gave him before entering. Check out the video to know more.
#saiketanrao #biggboss #bollywoodbubble
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Sai Ketan Rao on Shivangi Khedkar, Bigg Boss OTT 3, Anil Kapoor, negative side of TV industry
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Kalki 2898AD Pre Release Event Mumbai - Prabhas, Deepika Padukone, Amitabh Bachchan & Kamal Haasan
#kalki2898ad
Kalki 2898AD Pre Release Event Mumbai - Prabhas, Deepika Padukone, Amitabh Bachchan & Kamal Haasan
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Bollywood Bubble Host Avinash Pal, Trapped Zakir Khan, Amruta Khanvilkar And Kumar Varun in his funny 'Oot Pataang' Questions. Kumar Varun started on an amazing tone, but Zakir Khan ends with his great sense of answers. watch full video and know how Amruta Khanvilkar performs.
#zakirkhan #amrutakhanvilkar #bollywoodbubble
Check out the video to know more.
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Tune into Bollywood Bubble, your one stop destination for all the latest happenings, hot gossips, rumours and exclusive B-Town news...
Also, Visit - https://www.bollywoodbubble.com . One stop Destination for Latest Bollywood Updates.
Follow us on Instagram - https://www.instagram.com/bollywoodbubble/
Like us on Facebook - https://www.facebook.com/BollywoodBubble
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Click on the Subscribe Button NOW and Stay Tuned.
What should be the name of Sanjay Dutt's Broadband company? Oot Pataang Ques ft. Zakir Khan & Amruta
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Hina Khan Shares Heart Breaking News To Her Fans, Diagnosed With Breast Cancer Stage 3
#hinakhan
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Hina Khan Shares Heart Breaking News To Her Fans, Diagnosed With Breast Cancer Stage 3
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Elvish Yadav Ne Diya Dhruv Rathee Ko Challenge, Counter Karke Dikhao
#elvishyadav #dhruvrathee
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Elvish Yadav Ne Diya Dhruv Rathee Ko Challenge, Counter Karke Dikhao
द्वारा Bollywood Spy| 6895 दृश्य
Baglami Club Launch In BKC With Divya Agarwal, Reem Shaikh, Terrence Lewis and Many Celebs
Baglami Club Launch In BKC With Divya Agarwal, Reem Shaikh, Terrence Lewis and Many Celebs
द्वारा BOLLYWOOD FLASH| 6868 दृश्य
In this video, Anurag Kashyap reveals the negative impact of actors' high pay, entourages, and unreasonable demands on the film sets. He highlights the need for producers and agents to set boundaries and for actors to be more cost-conscious to improve the industry's overall health. Anurag also explains how Salman Khan, Aamir Khan and Shah Rukh Khan never take fees from the producers which reduces the movie production cost hence helping the filmmakers. He also discusses how Amruta Subhash's agent demanded a lot of things which made him furious and he went on to replace the actress. Check out the video to know more.
#anuragkashyap #salmankhan #srk
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Anurag Kashyap unfiltered on Actor's Entourage, Tantrums and Demands on film sets
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In an exclusive chat with Bollywood Bubble, Nawazuddin Siddiqui shares a tragic story of his friend from National School of Drama who fell into depression and started behaving in a weird way. He also revealed how he got scared looking at him in the middle of the night and how his other colleagues like Piyush Mishra and Tanishttha Chatterjee had a spooky encounter with Nirmal Das. Check out the video to know the full story.
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Ayesha Khan Shoots For A Song In South | Video Goes Viral
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जम्मू-कश्मीर विधानसभा चुनावों के लिए राजनीतिक पार्टियों ने तैयारियां शुरु कर दी है.. घाटी में 10 साल बाद हो रहे इन चुनावों पर सबकी नजर बनी हुई है...इन चुनावों में खास यह है कि यह चुनाव धारा 370 हटने के बाद केंद्रशासित प्रदेश में हो रहे है...इन चुनावों में जहां विपक्ष धारा 370 को फिर से लागू करवाने के मुद्दे के साथ चुनाव में उतरेगा... वहीं, बीजेपी के लिए यह चुनाव साख का विषय है...
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Jammu-Kashmir में चुनाव की तैयारियां शुरू, BJP ने पहले चरण के लिए 15 उम्मीदवारों की सूची की जारी
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Janmashtami 2024: Shri Krishna's के जन्मदिन को लेकर भक्तों में उत्साह, Mathura में भव्य इंतजाम
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एक Mysterious और Extremely Huge Thing तेज़ी से Space में गुज़र रही है, NASA Scientists ने दी जानकारी
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Hemant Soren Bail News: हेमंत सोरेन को Jharkhand High Court से मिली बड़ी राहत, मंजूर हुई जमानत
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सदन में पहले हो NEET पर चर्चा
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Rahul Gandhi On Neet: ‘सदन में पहले हो NEET पर चर्चा’ | Parliament Session | Congress | Paper Leak
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