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Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda
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Here is my interview with Shri Sudhir Raval on Jan Man India Channel.
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Address by Shri. Rajeev Gupta, Secretary, Youth Affairs, Ministry of Youth Affairs & Sports, at the "International Yoga Seminar" organized by "Shri Ram Chandra Mission" in April, 2016
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A gem in our Split workout routines!
Chest and Tricep split, a great way to start a week.
Following is what we performed in this split!
Chest Press (Dumbbell)
2 sets of 15 reps
Chest Press (Dumbbell)
4 sets of 8 reps HEAVY
Chest Fly
3 sets of 12 reps
Incline Barbell Press
2 sets of 15 reps
Incline Barbell Press
4 sets of 8 reps (HEAVY)
Incline Press/Fly Pyramid
5 sets of 5 reps
Tricep Dips (Parallel Dip Station)
4 sets of 12-15 reps
Tricep Push Downs
4 sets of 12-15 reps
Tricep Extension (Low Pully)
4 sets of 12-15 reps
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Watch BBRT #48- CHEST and TRICEP Complete Workout! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1759 views
We came across lots of scenarios where people like to train 3 muscles in a same workout. These kind of workout lasts minimum of 1.5hr.
In this video we trained Shoulders with biceps and triceps. We carefully picked certain exercises for this workout that can give you INSANE PUMP throughout the session.
Following is what we performed in this workout.
Seated Shoulder press USING DUMBBELLS
2 sets of 12 reps
Arnold Press
4 sets of 8 reps
Front Raises USING EZ CURL BAR
4 sets of 12 reps
Side Raises
3 sets of 15 reps
Dumbbell Shrugs
4 sets of 10 reps
Alternate Dumbbell Curl
3 sets of 12 reps
3 sets of 21's USING EZ CURL BAR
Bicep Curl USING STRAIGHT BAR
4 sets of 8 reps
Triceps Push Down
5 sets of 15 reps
Triceps Overhead Extension
4 sets of 8 reps
Skull Crushers
4 sets of 10 reps
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Watch BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1895 views
Watch BEST TRICEP EXERCISES to do AT HOME with DUMBBELLS! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1432 views
A killer Hamstring and Glute exercise to do at home.
In this tutorial we talked about Prone Leg Curl using Dumbbells, its a killer exercise if done right with proper technique!
Focus on quality over quantity!
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Watch Best GLUTES and HAMSTRING Exercise to do at HOME! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 2667 views
If we were to divide ARM into two.Tricep takes 66% and Bicep takes the remaining 34.
If we play our cards right and hit Tricep muscle with full force and quality workouts, we can see a huge improvement in our ARM development in very short period of time.
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Watch BBRT #42- Best EXERCISES to grow TRICEPS! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 787 views
One of the biggest MYTHS among ladies is "WEIGHT TRAINING WILL MAKE ME LOOK LIKE A BODYBUILDER" naaaaaa....Its not that simple ladies.
Hit the weights with full passion and you will get toned and lose fat!
In this tutorial we talked about how to do CHEST PRESS using dumbbells.
Aim for 4 to 6 sets of 10-12 reps.
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Watch Women's Workout- Chest Press for TONING & WEIGHT LOSS! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1183 views
Targeting TRICEP MUSCLE form various angles is a KEY in having defined and well toned TRICEPS.
In this tutorial we we talked about the proper form and technique for TRICEP EXTENSIONS using low pully.
Aim for quality sets with high reps if possible.
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Watch How to- TRICEP EXTENSIONS using Low Pully Machine! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1492 views
What we do when we are not shooting videos or training clients!
SHUGAL MELA !!! Just another day in the GYM! lol
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Watch HRITHIK and SUNNY go head to head for PUSH-UP CHALLANGE! (Hindi /Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1324 views
An often under-rated exercise LOW PULLY CURLS.
One of the best piece of equipment that we can come across in a gym is Pully's. Using a low pully we can do various exercises amongst which low pully curls comes on top of the list.
Depending on what extension we use, we can target train our arms with this machine.
Always remember keeping a close grip targets outside of your bicep where as holding it wider will work on inside as explained in this video.
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Watch How to- BICEP CURLS on Low Pully for MASSIVE ARMS ! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 981 views
One of the best ISOLATION exercise that works wonders in adding super sexy peak on BICEPS.
Make sure to keep your arms hanging, pushing elbows forward and take all the pressure on the BICEPS!
We recommend doing 4-6 sets of 12-15 quality reps.
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Watch How to- SPIDER CURL to add SUPER PEAK ON BICEPS! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 2210 views
Understanding the CONCEPT of how to lose weight is the key behind any successful transformation.
High Knees is a very basic exercise, yet a POWERFUL punch to your stored fat deposits. Key is to maintain the speed and proper form throughout the set.
We recommend aiming of 6 to 8 sets of 50 reps with 30 sec breaks for beginners.
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Watch How to- Perform HIGH KNEES for FAT LOSS! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1322 views
ONE BICEP EXERCISE! will give you pump that will last for days!
Plate curl, is an advanced variation of FAT GRIP HAMMER CURL.
If performed with a proper form, we can target SHORT HEAD, LONG HEAD & BRACHIALIS at the same time.
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Watch How to- GET MAXIMUM PUMP with BICEP PLATE CURL! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 886 views
A GEM in our how to section "LUNGES".
Its one of the best and most EXPLOSIVE move for solid LEGS.
They say never skip a leg day, we say never skip a LUNGE day.
In this tutorial we explained the proper form and talked about different variation of lunges.
Reminds me of a song!
LUNGE LUNGE LUNGE your way gently down the street...haha..love it!
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Watch How to- PERFORM WALKING LUNGES for strong LEGS! (Hindi /Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1576 views
We are often asked about what MUSCLE should we train on which day of the week. It is very important to understand that over training would not get you very far. We need to rest at least once or twice every week so that the muscle can repair themselves and recover.
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Watch GYM SCHEDULE- Which MUSCLE to train on what DAY of week! (Hindi /Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1515 views
A great exercise with various variations that suites BEGINNERS to ADVANCED gym goers who are looking into strengthening their CORE and build SIX PACK ABS!
Aim for slow and quality reps.
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Watch How to- Perform LEG RAISES for SOLID SIX PACK ABS! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1013 views
Wipers, tend to work on lower part of ABDOMINAL wall as well as OBLIQUES. Focus should always be on form and quality rather than quantity.
In this tutorial we explained the proper form and technique on how to do WIPERS, THE DESI WAY!!
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Watch How to- Perform WIPERS for SIX PACK ABS! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 2142 views
One of the very basic and the most wrongly performed exercise CURL UPS, the HOLY GRAIL for solid washboard ABS.
Focus should always be on perfecting the form rather than hitting for maximum reps.
Always remember , QUALITY IS BETTER THAN QUANTITY!
Aim for 6 sets of 10 to 20 quality reps.
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Watch How to- Do CURL UPS for SIX PACK ABS! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1596 views
Row Row Row your back until its TRANSFORMED!
One of the best exercises to add to a back day is seated row. In this tutorial we talked about the proper form and posture to do seated row on a machine.
We recommend 4 sets of 8 to10 quality reps.
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Watch How to- SEATED ROW MACHINE for Solid/Thicker BACK MUSCLES! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1006 views
A key component in getting bigger arms is to train TRICEPS more than Biceps, as tricep is a bigger muscle in comparison to bicep.
Always start of with a warm up exercise such as pushups or dips, then move on with the workout.
Avoid swinging while doing arm exercises and watch your back and elbows.
Let the gains BEGIN!
Aim for quality sets with proper posture and form.
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Watch BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1434 views
