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Press Conference by Union Minister of Jal Shakti Shri Gajendra Singh Shekhawat at BJP HQ.
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CRPF signed an MoU with the IRCTC on Railway Reserved e-ticketing system
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Special Briefing on the Visit of President of Maldives to India (August 02, 2022)
By Ministry of External Affairs, India| 194307 views
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आज़ादी का अमृतकाल Nari Shakti का स्वर्णकाल है | Women Empowerment | Amrit Kaal | Nari Shakti
By Bharatiya Janata Party Delhi| 82 views
सरकार को नज़र नहीं आती बेरोज़गारी ? केंद्रीय मंत्री Nityanand Rai का बयान |#DBLIVE
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युवा उद्यमियों के आर्थिक स्वावलम्बन के सपने को साकार कर रही है प्रधानमंत्री मुद्रा योजना, देखिए कैसे देवघर, झारखंड के गुंजन सिंह का चमका व्यापार।
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By Bharatiya Janata Party Delhi| 2782 views
Yoga for Strength and Flexibility
-SURYA NAMASKAR-
It is considered as a complete exercise in itself . It is usually practised at sunrise , facing the rising sun . This exercise activates the endocrine system and the chakras . This exercise helps build strength and flexibility.
Breathing :-
Normal : Step 1,6,12
Inhale : 2,4,7,9,11
Exhale : 3,5,8,10
Reps :- As per comfort level.
Watch Yoga for Strength and Flexibility With HD Quality
By PunjabKesari TV| 591 views
Yoga for Migraine
- SUKSHMA VYAYAM-
Breathing :- Deep inhale while pressing hand towards head , Keep shifting hand a bit while pressing.
Reps :- 10 on each side ( right / left / front / backside )
- ADHO MUKHA VIRASNA-
Breathing :- take short breaths while into the posture , Keep eyes closed while coming back to let blood circulation towards head and face be normal .
Reps :- 5
- SHAVASANA -
Breathing :- normal breath throughout , Stay in the posture as long as u can.
Reps :- 1
Watch Yoga for Migraine With HD Quality
By PunjabKesari TV| 850 views
जीएसटी से विभिन्न राज्यों के खुदरा व्यापारियों को काफी लाभ व सुविधा मिली है। बिहार के व्यापारी सरताज हुसैन ने साझा किए अपने अनुभव और प्रधानमंत्री नरेंद्र मोदी जी को साधुवाद भी दिया। #TransformingIndia
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Watch GST से बिहार के सरताज हुसैन के लिए सुविधा जनक बना कारोबार With HD Quality
By Bharatiya Janata Party Delhi| 11059 views
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फिर से जनता ने ठाना है, फिर से मोदी को माना है, फिर से कमल खिलाना है - भाजपा - फिर से
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By Bharatiya Janata Party Delhi| 1761 views
फिर से भाजपा - फिर से रे - फिर से वसुंधरा फिर से रे
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By Bharatiya Janata Party Delhi| 701 views
Our government is working towards making lives of poor and middle class easy and hassle-free. Our aim is to improve 'Ease of Living' : PM Shri Narendra Modi in Bengaluru #KarnatakaTrustsModi
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Meet Akshat Chopra shares how Mudra Yojana helped him achieve his goal
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Building New India - Splendid journey of Modi govt and BJP - #3YearsOfModiGovt
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Lutyens Delhi' may not appreciate but BJP led NDA govt has created new avenues in job creation by promoting self-employment through Mudra scheme : Shri Amit Shah
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By Bharatiya Janata Party Delhi| 1302 views
Yoga for Weight Loss
- BAL MACHLAN ASANA-
Breathing :- deep inhale to start with , retain breath while kicking arms and legs , exhale while coming back . Keep kicking as long as u can retain breath .
Precaution :- In case of back pain or cervical pain , keep neck down during kicks .
Reps :- 7
- SANSAR ASANA-
Breathing :- Normal breathing while rolling the body
Reps :- 100 rolls ( count right and left as 1 )
- MARKATASANA-
Breathing :- Normal breathing while rolling the body
Reps :- 100 rolls ( count right and left as 1 )Watch Yoga for Weight Loss With HD Quality
By PunjabKesari TV| 10340 views
Yoga for Back Pain.
- SETU BANDHASANA-
Breathing :- Deep inhale and lift body up from the back , retain breath while into the posture , exhale while coming back .
Reps :- 5
- BHUJANGASANA-
Breathing :- Deep inhale and lift upper body up , retain breath while into the posture , exhale while coming back .
Reps :- 5
- VIPARITA SHALABHASANA-
Breathing :- Deep inhale and lift body up , retain breath while into the posture , Maintain balance on navel region , exhale while coming back .
Reps :- 5
Precaution for all the asanas :- In case of HIGH BP avoid breath retention during the posture. Take short breaths in between.Watch Yoga for Back Pain. With HD Quality
By PunjabKesari TV| 10559 views
PADAHASTASANA:-
Inhale while expanding arms , exhale while bending body forward and downward , stay in posture as long as you can hold breath after exhalation .
Reps : 5
SHASHANKASANA :-
Inhale while expanding arms , exhale while bending body forward and downward , stay in posture as long as you can hold breath after exhalation and even you can have short breaths in between the posture ....
Reps :- 5
SHEETKARI PRANAYAMA:-
Roll tongue from the tip like a rose petal . Deep long Inhale through mouth and exhale through nose in equal proportion . Keep eyes closed while performing to have more deep effects
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Yoga for Acne
- PAWANMUKTASANA-
Breathing : Inhale deeply while raising legs up
Exhale completely while pulling legs inward
Retain after exhalation while into the posture
Reps : 7
- PASCHIMOTTANASANA-
Breathing : Inhale deeply while extending arms
Exhale while bending body forward and touching feet
Retain after exhalation while into the posture
Reps : 7
- ADHO MUKHA VRKSASANA-
Breathing : Breathe normal while Fixing hands on floor and feet on the wall ....
Stay as long as u can balance and relax on floor once u r done with it
Reps : 1
- SURYA BHEDA PRANAYAMA-
Technique : Inhale through left nostril for 2 counts
Retain breath by locking both the nostrils for 8 counts
Exhale through right nostril for 4 counts
Repeat on other side as well which makes 1 set
Reps : 10 on each side
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