#sinhala #beautywithsumu #srilankanbeautytherapist #sumubeauty #sumuskinbleaching #sumubeauty #sumuskinbrightening #sinhalaarmpitdarkness #sinhalapigmentation
Hey Beauties, Here is the most affordable treatment for dark areas.You can try this to your armpits, elbows and knees . for more details keep watching and if you like Don't forget to hit the SUBSCRIBE button...xoxo...
SPOTLESS HOME FACIAL BUNDLE
https://janet.lk/product/spotless-home-facial-bundle-3/
WhatsApp Contact Number 0740577013
Facebook - https://www.facebook.com/JanetSriLanka
Instagram - https://www.instagram.com/janetsrilanka/
Website - https://janet.lk/
Email - customercare@janetlanka.com
Contact my business page for a best quality beauty products
https://www.facebook.com/bysumu
sales@beautywithsumu.lk
My Website
www.beautywithsumu.lk
follow me on Instagram
https://www.instagram.com/beautywithsumu
Like me on Facebook
Facebook https://www.facebook.com/beautywithsu...
Ask me on
askme@beautywithsumu.lk
Easy Treatment For Dark Areas With Affordable Products
By Beauty with Sumu| 971589 views
आज का राशिफल
आज का राशिफल 2024
आज का राशिफल 2023
आज का राशिफल हिंदी
राशिफल
Astrology
Astro Daati
Rashifal Daati Maharaj
राशिफल today
aaj ka rashifal
Daati Maharaj rashifal
aaj ka Daati rashifal
rashifal aaj ka
aaj ka rashifal in hindi
Daati rashifal
today horoscope
today rashifal
tomorrow rashifal
daily rashifal
rashiphal
dainik rashifal
horoscope today
05 February 2024 aaj ka rashifal
05 February Thursday aaj ka rashifal
गुरुवार ka rashifal
12 राशियां और आप
https://www.youtube.com/watch?v=U676GTxdJqM&list=PL0N7ZGvupMUKeqbyhu35H33HLjkuUIxVZ
शनिदेव और आप 2024
https://www.youtube.com/watch?v=1RO1erU4G7g&list=PL0N7ZGvupMUKc7kMvrBQ9c_6lluOVYPiw
Yearly Rashifal कैसा रहेगा 2024
https://www.youtube.com/watch?v=AbRIyBjh5rk&list=PL0N7ZGvupMUK8ddjMQkLifNTsYD8JA0Ml
आप की राशि 2024 के 6 महत्वपूर्ण घटनाएँ और 6 उपाय
https://www.youtube.com/watch?v=FQ2S-yjxu_0&list=PL0N7ZGvupMULwlT1RCMRxz1GNm5DNMILR
Monthly February Rashifal 2024. February Horoscope 2024
https://www.youtube.com/watch?v=C8AZgKtlWro&list=PL0N7ZGvupMUIPKb_CEZlwFHEoBmJ7uv5T
#aajkarashifal #आजकाराशिफल #TodayHoroscope #DaatiMaharaj2024 #aajako_rashifal #nepalirashifal #rashifal #शुभमुहूर्त #bhavishyavani #Dailyastrology #Dailyhoroscope #JyotishShastra #astrology #आजकाराशिफलहिंदी #05Februaryrashiphal #spiritiualawakening #meditation #RashifalFebruary2024 #FebruaryRashifal #RashifaFebruary #Daatimaharaj #DGM #aajkarashifalhindi #india #shanidham #shanidhamasola #Daatimaharajshanidham #GurumantraWithDaatiMaharaj #Gurumantra #राशिफल #Gurumantratoday
Copyright : Gurumantra With Daati Maharaj
Like * Comment * Share - Don't forget to LIKE the video and write your COMMENT's
Subscribe Us: https://goo.gl/yMVLMR
Like & Follow :- https://www.facebook.com/ShreeShanidham/
Like &
By Daati Maharaj| 0 views
#gyanvapicase #uttarpradesh #varanasi #policealert #jummah #Friday prayers
Jummah की नमाज को लेकर Kashi में Police Alert, चप्पे- चप्पे पर Force तैनात
#gyanvapicase #uttarpradesh #varanasi #policealert #jummah #Friday prayers #pictures #forces deployed #corner #regarding #Gyanvapi complex #policemen #Manduadih police station # in-chargeBharat Upadhyay #patrolled # Bansfatak area #security arrangements #Gyanvapi #Police Commissioner Mutha Ashok Jain #security #arrangements #sensitive places #experience #police #darshan puja started #Vyasji's basement #saint community #officials # Kashi Vidvat Parishad #performed #Gyan Talgriha #Gyan Talgrihnews #Committee #approved # five o'clock aarti # first aarti
Follow Us On:
Facebook : https://www.facebook.com/INDIALNV
Twitter : https://twitter.com/india_lnv
Instagram : https://www.instagram.com/lnv_india/Follow Us On:
Facebook : https://www.facebook.com/INDIALNV
Twitter : https://twitter.com/india_lnv
Instagram : https://www.instagram.com/lnv_india/
Jummah की नमाज को लेकर Kashi में Police Alert, चप्पे- चप्पे पर Force तैनात
By LNV India| 0 views
Pilgrim, a vegan skincare brand, has announced that it is launching a lip care range, including lip serums, lip balms, lip scrubs and lip sleeping masks, in a range of fun and deliciously fragrant flavours including bubblegum, blueberry, and peppermint.
Use my code NidhiK15' to get 15% off
(Code available only on their official website)
Shop for this amazing lip care range from Pilgrim here -
https://bit.ly/3zGPPZd
Also available on Nykaa, Amazon, Flipkart, Myntra & Purplle
#pilgrim #journeywithpilgrim #Whatsonyourlip #holasqualane #liproutine #lipbalm #lipscrub #lipserum #lipproducts #glossylips #hydratedlips
This video is Sponsored by Pilgrim
Subscribe to my Vlog Channel - Nidhi Katiyar Vlogs
https://www.youtube.com/channel/UCVgQXr1OwlxEKKhVPCTYlKg
-----------------------------------------------------------------------------------------------------------------------------
Watch My other Vlogs -
https://www.youtube.com/watch?v=ih_bKToLC3g&list=PLswt2K44s-hbKsvEBLEC5fHDkEp7Wwnpd
Watch My Disney Princess to Indian Wedding Series here - Its fun to watch Indian Avatar of Disney Princesses -
https://www.youtube.com/watch?v=lPkRbupcUB0&list=PLswt2K44s-haUOABjzzUOG2jwUh_Fpr96
Watch My Monotone Makeup Looks Here -
https://www.youtube.com/watch?v=WrpPx-_F1Yw&list=PLswt2K44s-hZOfXt-sSQlVe7C_vBOjsWQ
Love Affordable Makeup - Checkout What's new in Affordable -
https://www.youtube.com/watch?v=lowjaZ9kZcs&list=PLswt2K44s-hZcQ-tZUr7GzH0ymkV18U8o
Here is my Get UNREADY With Me -
https://www.youtube.com/watch?v=aLtDX9l8ovo&list=PLswt2K44s-hbLjRz8rtj8FTC-3tZ55yzY
-----------------------------------------------------------------------------------------------------------------------------------
Follow me on all my social media's below:
email :prettysimplenk@gmail.com
Facebook: https://www.facebook.com/prettysimplenk
By Nidhi Katiyar| 383293 views
Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda
#biggboss17 #abhishekkumar #ishamalviya
- Stay Tuned For More Bollywood News
☞ Check All Bollywood Latest Update on our Channel
☞ Subscribe to our Channel https://goo.gl/UerBDn
☞ Like us on Facebook https://goo.gl/7Q896J
☞ Follow us on Twitter https://goo.gl/AjQfa4
☞ Circle us on G+ https://goo.gl/57XqjC
☞ Follow us on Instagram https://goo.gl/x48yEy
Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda
By Bollywood Spy| 51 views
#shahidkapoor #birthdaycelebration #shahidkapoorwifebirthday #bollywoodnews #shahidkapoorwife #mirakapoor #celebration #photoshared #todaytrendingnews #bollywoodcelebritiesstory #Entertainment #Bollywood #Shahid Kapoor Wished His Wife On Her Birthday #birthdaybash #ishankhatter #mirarajputkapoor #midnightcelebration #todaymatch #breakingnews #entertainmentnews #bollywoodsensation #kareenakapoorkhan #jabwemet #bloodydaddy #kabirsingh #movie #uttarpradesh #maharastra #mumbai #newstoday #kiaraadvani
Follow Us On:
Facebook : https://www.facebook.com/INDIALNV
Twitter : https://twitter.com/india_lnv
Instagram : https://www.instagram.com/lnv_india/
Shahid Kapoor ने Wife को विश किया Birthday :बोले- तुम मेरे दिल की रानी हो, Share कीं तस्वीरें
By LNV India| 500 views
GAIL India increasing it's capacity and serving all over INDIA.
Watch GAIL bringing INDIA together With HD Quality
By GAIL Social| 727276 views
Press briefing of Election Commission of India on completion of 2nd Phase of #LokSabhaElection2019 and State Legislative Assemblies elections.
#PollingDay #DeskKaMahaTyohaar #NoVoterToBeLeftBehind
Watch ECI Press Briefing With HD Quality
By Election Commission of India| 431662 views
Best Home Workout Plan - S M W
Watch Best Home Workout Plan - S M W With HD Quality
By S M W| 177 views
Gain Size by doing Advanced level LEG WORKOUT for MASS. We introduce a new advance exercise for legs as well as different alteration to the leg workout compared to previous times. We want to make sure you are advancing your workout and have enough change to fool the muscle. It's an advance workout so make sure you stretch a lot before and after workout. This leg workout has
The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 3, we now do LEG Workout for Strong Quads. Remember in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Leg Extension
5 Sets of 20 Reps
Stationary Weighted Lunges
4 Sets of 40 Reps
Reverse Squat
6 Sets of 8 Reps
Leg Press (Feet 12 inch apart)
6 Sets of 20 Reps (3 to 1 Tempo)
By MY BOLLYWOOD BODY| 1875 views
Advanced level LEG WORKOUT for MASS. We will do strong exercises and really make that end of week worth your while. Remember don't skip leg day, you use them the most throughout your life, you'll thank yourself in future. Remember it's an advance workout so make sure you stretch a lot before and after workout.
The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 2, we now do LEG Workout for Strong Quads. Remember in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Barbell Squats
6 Sets of 20-15-12-10-8-6 Reps
Walking Lunges
3 Sets of 50 Steps
Leg Extension
3 Sets of 15 Reps (5 Sec Pause)
By MY BOLLYWOOD BODY| 29256 views
Advance Series. We now do a Advanced level LEG WORKOUT for MASS. An Advanced leg Workout to really hit those quads and calves. Remember it's an advance workout so make sure you stretch a lot before and after workout.
The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 1, we now do LEG Workout for Strong Quads. Remember in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Butt to the Ground Squats
10 Sets of 10 Reps
Weighted Lunges
3 Sets of 20 Reps Each Leg
Leg Press (Feet 12" Apart)
6 Sets of 20 Reps
Standing Calve Raises
6 Sets of 25 Reps (3 Sec Pause)
Give us your feedback and let us know what you think of this series.
By MY BOLLYWOOD BODY| 17571 views
We will train your Abs and Calves in this workout, which will complete your cycle. On such a day where at the end of the week you have covered all your major muscles, we recommend that you a bigger warm up of 10 to 15 mins. So start with warm up and get into the routine of Abs and Calves.
You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
Make sure you stretch before each workout.
Following is what we performed in this routine:
Barbell Wrist Curls
6 Sets of 33 Reps
Reverse Wrist Curls
6 Sets of 33 Reps
Seated Calve Raises (1 Sec pause at top)
6 Sets of 25 Reps
Plank
4 Sets of 1 Min
Handing Leg Raises
6 Sets of 15 Reps
Give us your feedback and let us know what you think of this series.
Full Intermediate Cycles are in Intermediate playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
***Find 100's of videos in our Playlists!***
By MY BOLLYWOOD BODY| 1615 views
In this cycle we will do a Strong Legs Workout and we will do it early in cycle to change things up. This will give a good pump on legs. Make sure to legs as well and stretch and warm up before the workout.
You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
Make sure you stretch before each workout.
Following is what we performed in this routine:
Barbell Squats
6 Sets of 15 Reps
Seated Leg Curl
6 Sets of 15 Reps
Prone Leg Curl
6 Sets of 15 Reps
Step Ups
3 Sets of 33 Reps
Leg Press
5 Sets of 20 Reps
Give us your feedback and let us know what you think of this series.
Full Intermediate Cycles are in Intermediate playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Strong Legs Workout Routine! Cycle 5 (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1042 views
In day 9, we do a Complete Leg Workout.
Legs should always be part of your routine. Don't skip LEG DAY!
Watch | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 861 views
We get hundreds of email weekly on this topic, we though what we practice in our GYM, why not share it with you guys!
One must remember, this workout will only leave you sore for days if your diet is not ON POINT since its a very high rep workout.
Following is what we performed in this workout:
Body Weight Squats
2 sets of 25 reps
Weighted Squats
5 sets of 5 reps
Weighted Step Ups
5 sets of 15 reps
Leg Extension
3 sets of 33 reps
Leg Curl
3 sets of 33 reps
Leg Press
2 sets of 100 reps
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Complete LEG WORKOUT for RIPPED LEGS! BBRT#64 (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 17510 views
In order to have a solid Muscular Body, one must train LEGS with full dedication as well.
Its the biggest muscle and one of the hardest to grow. If we play our cards right and follow a solid diet and workout plan, growing legs will be as simple as 1 2 3.
Following is what we performed in this routine.
Body Weight Squats
1 sets of 25-30 reps
Weighted Squats (Barbbell)
8 sets of 8 reps
Stationary Lunges (Dumbbells)
2 sets of 25 reps
Dead Lifts (Barbell)
8 sets of 8 reps
Leg Extensions
4 sets of 10-12 reps
Leg Curls
4 sets of 10-12 reps
Standing Calve raises
6 sets of 25 reps
Always focus on quality over quantity!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch BBRT #29- Complete LEGS WORKOUT for MASS! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1324 views
Legs are the foundation to any solid body, stronger they are better our upper body will be.
Barbell squats are A MUST DO exercise when it comes to LEG DAY.
Aim for 4 to 6 sets with 8-12 reps.
By MY BOLLYWOOD BODY| 1074 views
We Desi's often skip leg days, we say everyday is a upper body day LOL. Follow these simple exercises at home to grow skinny legs into Monster quads.
If working out in a gym add weights to these exercises and add volume.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch BBRT #6- Complete LEG/QUADS Workout to do @ HOME or GYM! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1084 views
