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Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?
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India observes Independence Day with patriotic fervour
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Bhumi Pednekar recently appeared in the comedy Thank You For Coming and the film invited some extreme reactions from the viewers. While some praised the film for its bold concept, some shamed it for that. In an exclusive conversation with Bollywood Bubble host Akash Bhatnagar, Bhumi spoke about the latter group of people and slammed them for the shaming. She expressed her disappointment towards people who didn’t criticise the film but its intent. The actress discussed the prevalent gender bias and how people never took offence when she was a part of such stories told from a male perspective. She pointed out how Pankaj Tripathi and Akshay Kumar starrer OMG 2 was supported by the same people who shamed her film, when somewhere they dealt with the same subject. Bhumi revealed if not getting any support from women within the industry disappointed her. She highlighted the hypocrisy of the situation that people accept objectification of women but have a problem with them talking about their sexuality. You can watch the entire conversation here.
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Check out the video to know more.
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Bhumi Pednekar on reaction to Thank You For Coming, OMG 2, lack of gender equality, viewer hypocrisy
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Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
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Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
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Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun
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Naye Saal Ki Nayi Shuruwat | Atma Ki Yatra Mein Gehraai
Is naye saal mein, hum aapke saath aatmik gyan ki ek nayi yatra par nikal rahe hain. 'Naye Saal Ki Nayi Shuruwat: Atma Ki Yatra Mein Gehraai' video mein, hum aadhyatmikta ke madhyam se jeevan ko samajhne aur aatm-anushasan ke mahatva ko ujaagar karenge. Is naye varsh mein apne andar ki yatra ko aur bhi gehra karen aur aatm-khoj ke naye aayamon ka anubhav karen.
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In our new series we will do Back on Tuesday to start. We did our chest previously. This is a solid routine covering the back from various angles. Back is a large muscle so we will give it a solid concentration.
Make sure you stretch before workout.
If you have questions, message us on our Facebook page.
Watch TUESDAY- Complete Back Workout! (Hindi / Punjabi) With HD Quality
દ્વારા MY BOLLYWOOD BODY| 1689 અભિપ્રાયો
This is the beginning of a whole new series for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, etc. Starting with of course Chest on Monday.
If you have questions, message us on our Facebook page.Watch MONDAY- Complete CHEST WORKOUT! (Hindi / Punjabi) With HD Quality
દ્વારા MY BOLLYWOOD BODY| 1981 અભિપ્રાયો
We combine 8 Exercises for Massive Arms including 4 for triceps and 4 for biceps.
Watch 8 EXERCISES for MASSIVE ARMS - Full Routine! BBRT #78 (Hindi / Punjabi) With HD Quality
દ્વારા MY BOLLYWOOD BODY| 1139 અભિપ્રાયો
Day 16 is an arm day. Do some stretches before workout, it makes you less prone to injuries. Warm-up for 2-4 mins before workout, don't make your warm-up too long
Watch | Day 16 | Bicep & Tricep Split Workout for Beginners! (Hindi / Punjabi) With HD Quality
દ્વારા MY BOLLYWOOD BODY| 1695 અભિપ્રાયો
We get a lot of questions about lower chest. In this workout we target lower and middle chest to bring out the chest nicely from below. Make sure you stretch and warm-up before each workout.
દ્વારા MY BOLLYWOOD BODY| 659 અભિપ્રાયો
Day 15 is a chest day, and we will target all parts.
In this series the intensity is slowly increasing.
Always stretch before workout, stretching makes you less prone to injuries. Do some warm-up as well before starting the workout.
Watch | Day 15 | Target CHEST from Various Angles! (Hindi / Punjabi) With HD Quality
દ્વારા MY BOLLYWOOD BODY| 1282 અભિપ્રાયો
We love creating routines for BIG MASS and PUMPS!
A bicep routine to add a nice peak to your arm, this workout will leave you pumped for days.
Watch Killer BICEP WORKOUT for MASS! BBRT #75 (Hindi / Punjabi) With HD Quality
દ્વારા MY BOLLYWOOD BODY| 1185 અભિપ્રાયો
We will be doing legs and calves on Day 14. Make sure to carb up on leg day. Leg is a big muscle that will use many muscles to do one exercise so make sure you eat good food before workout else you may run out of energy.
Watch DAY 14 Beginners LEGS & CALVES Gym Workout! (Hindi / Punjabi) With HD Quality
દ્વારા MY BOLLYWOOD BODY| 1225 અભિપ્રાયો
A Back and Bicep routine that will work your upper and lower back as well as different parts of your biceps including your peak. This routine will give you good coverage for both muscles.
Make sure you stretch before each workout.
Workout Duration: 45-55 mins
Following is what we performed in this ROUTINE!
Lat Pull Down
4 Sets of 12 Reps
One Arm Rows
4 Sets of 12 Reps
Barbell Row (Reverse Grip)
4 Sets of 12 Reps
Pull-Ups (Close Grip)
4 Sets of 12 Reps
Preacher Curl (Close Grip)
4 Sets of 12 Reps
Spider Curl (Close Grip)
4 Sets of 12 Reps
Dumbbell Curls
4 Sets of 12 Reps
Alternate Hammer Curls
4 Sets of 12 Reps
Watch BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi) With HD Quality
દ્વારા MY BOLLYWOOD BODY| 1282 અભિપ્રાયો
We have now gotten into split routines for beginners. Everyday you will target two muscles a day by using these routines.
Watch DAY 13 Shoulders / Abs Workout Routine for Beginners! (Hindi / Punjabi) With HD Quality
દ્વારા MY BOLLYWOOD BODY| 1232 અભિપ્રાયો
A complete back workout as part of the series. Ensure to stretch before every workout.
Watch | DAY 11 | Full Back Workout Routine! (Hindi / Punjabi) With HD Quality
દ્વારા MY BOLLYWOOD BODY| 1185 અભિપ્રાયો
Day 10, we have reached double digits so now we will start pushing, starting with a Full Chest Routine!
Watch | DAY 10 | Full Chest Routine for Beginners! (Hindi / Punjabi) With HD Quality
દ્વારા MY BOLLYWOOD BODY| 865 અભિપ્રાયો
In day 9, we do a Complete Leg Workout.
Legs should always be part of your routine. Don't skip LEG DAY!
Watch | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi) With HD Quality
દ્વારા MY BOLLYWOOD BODY| 861 અભિપ્રાયો
Time to time we like to add routines that give your ARMS a blow!
This is truly a GEM, tried and tested at MY BOLLYWOOD BODY.
Following is what we performed in this routine!
Alternate Dumbbell Curl
3 Sets of 15 Reps
Seated Barbell Curl
6 Sets of 12 Reps
Pronated Curls
3 Sets of 15 Reps
Spider Curls (Ez Barbell)
3 Sets of 30 Seconds
Plate Curls
3 Sets of 30 Seconds
Overhead Dumbbell Extensions
4 Sets of 12 Reps
Tricep Kick Back/Bench Dips
4 Sets of 10/10 Reps
Skull Crushers (Ex Barbell)
6 Sets of 12 Reps
દ્વારા MY BOLLYWOOD BODY| 1262 અભિપ્રાયો
As we move into day 8 , we start to focus on training one major muscle a day!
Watch DAY 8 Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
દ્વારા MY BOLLYWOOD BODY| 990 અભિપ્રાયો
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
Watch | DAY 7 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
દ્વારા MY BOLLYWOOD BODY| 1116 અભિપ્રાયો
As we step into day 6, our workouts are starting to get a little tougher for starters.
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Weight Loss Diet!
If you have questions, message us on our Facebook page.
Watch | DAY 5 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
દ્વારા MY BOLLYWOOD BODY| 1209 અભિપ્રાયો
Talking about a workout that Bodybuilders would do!
Give this tried and tested routine a try.
If you have questions, message us on our Facebook page.Watch Bicep/Tricep Workout for Bodybuilders! BBRT #69 (Hindi / Punjabi) With HD Quality
દ્વારા MY BOLLYWOOD BODY| 1248 અભિપ્રાયો
Still a NEWBIE in the gym!
Day-4 we started to train properly with more and more weights.
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU
Weight Gain Diet!
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***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
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If you have questions, message us on our Facebook page.
Watch | DAY 4 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
દ્વારા MY BOLLYWOOD BODY| 709 અભિપ્રાયો
As we move into day 3, workouts are getting little more intense and longer!
If you have questions, message us on our Facebook page.
Watch | DAY 3 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
દ્વારા MY BOLLYWOOD BODY| 1209 અભિપ્રાયો
Its a step by step guide which will help you in getting the SUPER body you always wanted!
Watch DAY 2 Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
દ્વારા MY BOLLYWOOD BODY| 1216 અભિપ્રાયો
