Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda
#biggboss17 #abhishekkumar #ishamalviya
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Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda
By Bollywood Spy| 51 views
Hi friends..Today i will show you how to make thorana beautiful..Thorana decorations..
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ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevani
By Kannada Sanjeevani| 156115 views
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By Natural Life Style| 452119 views
Modi Sarkar के खिलाफ सड़कों पर उतरे हजारों लोग | Jammu and Kashmir | Breaking News | #dblive
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सरकार के खिलाफ सड़कों पर उतरे हजारों लोग | Ladakh Protest: Leh | Statehood State की मांग | #dblive
By DB Live| 0 views
On Bigg Boss 17 we have seen the fastest wild card entries and these would only cause lots of fireworks on the show. Now as Samarth Jurel, who is Isha Malviya's boyfriend, enters the BB17 house as a contestant, he spoke to Bollywood Bubble's host Nawaz Kochra. From exposing the violence Abhishek Kumar inflicted on Isha to sharing how Isha's ex used to slap her and cause her harm. He even confirmed their relationship and shared how seeing Isha getting close to Abhishek left him heartbroken. Commenting on Isha being Ankita Lokhande's shadow, Samarth also explained how his entry will change the dynamics on the show. Watch this explosive interview here!
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Isha Malviya’s boyfriend Samarth Jurel exposes her ex Abhishek Kumar & his violence | Bigg Boss 17
By Bollywood Bubble| 157 views
Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun
#biggboss17 #ishamalviya #samarthjurel
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Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun
By Bollywood Spy| 76 views
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By NewsFirst.TV| 83 views
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By Beauty with Sumu| 971589 views
Cycle 2 of our advance series, featuring the undisputed KING of fitness in INDIA. The one and Only Sheru Aangrish Paa Ji.
In this video we have included some great tips from Sheru Paa ji. Learn from the pros.
This is Cycle 2, we now do Arms Workout for Big MASS. Including Bicep and Tricep workout.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Tricep Pushdown
5 Sets of 10/10 Reps
Seated Overhead Extension
4 Sets of 12 Reps
High Pully Tricep Extension
3 Sets of 12-15 Reps
Close Grip Push Down (Close Grip)
100 Reps
Barbell Curl
4 Sets of 8 Reps
Incline Hammer Curl
3 Sets of 8 Reps (5 Sec Pause)
Spider Curl
3 Sets of 15 Reps
Give us your feedback and let us know what you think of this series.
By MY BOLLYWOOD BODY| 1267 views
Cycle 2 of our advance series, featuring the undisputed KING of fitness in INDIA. The one and Only Sheru Aangrish Paa Ji.
In this video we have included some great tips from Sheru Paa ji. Learn from the pros.
This is Cycle 2, we now do Shoulder Workout for Big MASS.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Shoulder Press Machine
5 Sets of 15-20 Reps
Alternate Front Raises
3 Sets of 15-20 Reps
Seated Lateral Raises
5 Sets of 12-15 Reps
Cable Delt Fly
3 Sets of 20 Reps
Dumbbell Shrugs
5 Sets of 15 Reps
Give us your feedback and let us know what you think of this series.
By MY BOLLYWOOD BODY| 581 views
Advance Series. We now do a Advanced level LEG WORKOUT for MASS. An Advanced leg Workout to really hit those quads and calves. Remember it's an advance workout so make sure you stretch a lot before and after workout.
The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 1, we now do LEG Workout for Strong Quads. Remember in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Butt to the Ground Squats
10 Sets of 10 Reps
Weighted Lunges
3 Sets of 20 Reps Each Leg
Leg Press (Feet 12" Apart)
6 Sets of 20 Reps
Standing Calve Raises
6 Sets of 25 Reps (3 Sec Pause)
Give us your feedback and let us know what you think of this series.
By MY BOLLYWOOD BODY| 17571 views
Advance Series. We now do a Advanced level Killer SHOULDER WORKOUT. An Advanced shoulder Workout to really hit those shoulders for full round shoulders. We cover all three heads, so this is a full all angle workout for Shoulders. Remember it's an advance workout so make sure you stretch a lot before and after workout.
The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 1, we now do SHOULDER Workout for Round Shoulders. Remember in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Arnold Press
3 Sets of 20 Reps
Barbell Push Press
8 Sets of 8 Reps
Side Raises
3 Sets of 15 Reps
Front Raises
3 Sets of 15 Reps
By MY BOLLYWOOD BODY| 959 views
Advance Series. We now do a Advanced level Killer ARMS WORKOUT. An Advanced Arm Workout. Remember that your tricep is a bigger muscle than your bicep, so if you want bigger arms, you should work on Tricep as well. In this we will do triceps first than Biceps. Build big arms with this bicep tricep workout.
The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 1, we now do ARMS Workout for Big MASS. Remember we start with low sets to get the burn in muscle then in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Tricep Rope Down
5 Sets of 15 Reps (3 Sec Pause)
Bench Dips
3 Sets of 20 Reps
Seated Overhead Extension
3 Sets of 20 Reps
Tricep Barbell Press
Total of 50 Reps
Alternate Dumbbell Curls
3 Sets of 8 Reps
By MY BOLLYWOOD BODY| 12841 views
