वैशिष्ट्यीकृत व्हिडिओज

  • NTPC Empowering through Self Employment Opportunities (Updated Version, 11.10.2019)

    NTPC Empowering through Self Employment Opportunities (Updated Version, 11.10.2019)

    NTPC is the largest power generating company of India that also works towards enhancing and bringing qualitative changes in the communities around its projects. One of the key focus areas by which NTPC is bringing change in nearby communities is empowering women by providing them training in various areas for self employment .

    This is story of Sridevi from Telangana- her transformation from a diligent housewife to a successful entrepreneur.

    A success story of empowerment with help of NTPC’s CSR initiative.

    Watch NTPC Empowering through Self Employment Opportunities (Updated Version, 11.10.2019) With HD Quality

    च्या कडून NTPC Limited| 7184784 दृश्ये

  • Naye Saal Ki Nayi Shuruwat | Atma Ki Yatra Mein Gehraai #spiritual #newyear #blessings

    Naye Saal Ki Nayi Shuruwat | Atma Ki Yatra Mein Gehraai #spiritual #newyear #blessings

    Naye Saal Ki Nayi Shuruwat | Atma Ki Yatra Mein Gehraai
    Is naye saal mein, hum aapke saath aatmik gyan ki ek nayi yatra par nikal rahe hain. 'Naye Saal Ki Nayi Shuruwat: Atma Ki Yatra Mein Gehraai' video mein, hum aadhyatmikta ke madhyam se jeevan ko samajhne aur aatm-anushasan ke mahatva ko ujaagar karenge. Is naye varsh mein apne andar ki yatra ko aur bhi gehra karen aur aatm-khoj ke naye aayamon ka anubhav karen.
    #newyear #spiritualjourney #innerpeace #SelfDiscovery #spirituality

    Naye Saal Ki Nayi Shuruwat | Atma Ki Yatra Mein Gehraai #spiritual #newyear #blessings

    च्या कडून Sadguru Sakshi Ram Kripal Ji| 0 दृश्ये

  • Launch of Gujarat Election Campaign in Ahmedabad

    Launch of Gujarat Election Campaign in Ahmedabad

    Launch of Gujarat Election Campaign in Ahmedabad.

    #CongressNuKaamBoleChe

    Declaration:
    This video is an intellectual property belonging to the Indian National Congress. Please seek prior permission before using any part of this video in any form.


    For more videos, subscribe to Congress Party channel: https://www.youtube.com/user/indiacongress


    Follow Indian National Congress!

    Follow the Indian National Congress on
    Facebook: https://www.facebook.com/IndianNationalCongress
    Twitter:https://twitter.com/INCIndia
    Instagram: https://www.instagram.com/incindia/
    YouTube: https://www.youtube.com/user/indiacongress

    Follow Rahul Gandhi on

    YouTube: https://www.youtube.com/c/rahulgandhi/
    Facebook: https://www.facebook.com/rahulgandhi/
    Twitter: https://twitter.com/rahulgandhi/
    Instagram: https://www.instagram.com/rahulgandhi/

    Launch of Gujarat Election Campaign in Ahmedabad

    च्या कडून Indian National Congress| 170472 दृश्ये

  • ECI Press Briefing

    ECI Press Briefing

    Press briefing of Election Commission of India on completion of 2nd Phase of #LokSabhaElection2019 and State Legislative Assemblies elections.

    #PollingDay #DeskKaMahaTyohaar #NoVoterToBeLeftBehind

    Watch ECI Press Briefing With HD Quality

    च्या कडून Election Commission of India| 431662 दृश्ये

  • Tiger 3 Movie Gets 7 Am First Show On November 12

    Tiger 3 Movie Gets 7 Am First Show On November 12



    Tiger 3 Movie Gets 7 Am First Show On November 12

    च्या कडून Bollywood Crazies| 77 दृश्ये

  • Press Conference by Union Minister of Jal Shakti Shri Gajendra Singh Shekhawat at BJP HQ.

    Press Conference by Union Minister of Jal Shakti Shri Gajendra Singh Shekhawat at BJP HQ.

    Subscribe Now - http://bit.ly/2ofH4S4 Stay Updated! ????


    • Facebook - http://facebook.com/BJP4India
    • Twitter - http://twitter.com/BJP4India
    • Instagram - http://instagram.com/bjp4india
    • Linkedin- https://www.linkedin.com/company/bharatiya-janata-party/

    Press Conference by Union Minister of Jal Shakti Shri Gajendra Singh Shekhawat at BJP HQ.

    च्या कडून Bharatiya Janata Party Delhi| 73845 दृश्ये

  • जासूसी विवाद पर बोला एपल

    जासूसी विवाद पर बोला एपल

    जासूसी विवाद पर बोला एपल

    जासूसी विवाद पर बोला एपल

    च्या कडून NewsFirst.TV| 81 दृश्ये

  • India - USA Trade Statistics

    India - USA Trade Statistics

    Comparative Trade Statistics for the Years 2013 & 2014
    (Top 25 Products)Watch India - USA Trade Statistics With HD Quality

    च्या कडून Indian Trade Portal| 467412 दृश्ये

व्हिडिओ शोधा: #fatlossathome

  • *No Gym* At HOME FAT LOSS Workout!  (Hindi / Punjabi)

    *No Gym* At HOME FAT LOSS Workout! (Hindi / Punjabi)

    Here's a complete Workout for Beginners who want to workout AT HOME and are trying to lose weight, featuring Canadian Fitness Model JOSIE ARGENTO!

    Make sure to warm and stretch before working out!

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    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training


    #MyBollywoodBody #iKnowSUNNY

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbo

    च्या कडून MY BOLLYWOOD BODY| 303 दृश्ये

  • Best CROSS FIT Cardio for Fat Loss! Day-4 (Hindi / Punjabi)

    Best CROSS FIT Cardio for Fat Loss! Day-4 (Hindi / Punjabi)

    Follow Harpreet Pandher:
    https://www.instagram.com/harpreet_pandher/?hl=en

    Brand New Fat Loss and Toning Series!

    In todays workout we did Cross Fit Style Fat Loss Workout. its our Day 4 so we know that our body can take this much of a workout. Make sure to follow the DIET and drink plenty of water.


    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    च्या कडून MY BOLLYWOOD BODY| 1157 दृश्ये

  • Women Fat Loss Workout! Day-72 (Hindi / Punjabi)

    Women Fat Loss Workout! Day-72 (Hindi / Punjabi)

    Day-72:
    Our Series of Fat Loss Workout at Home continues on with Day 72. If you've reached this stage you'll notice that this level is no longer a beginner level. This is a very solid fat loss workout that you can do at home. One of the best workouts for full body fat loss. We cover upper body and some thigh workouts for fast fat loss. Watch the video to get best fat loss tips.

    Make sure to follow a proper diet in order to achieve maximum results!

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Remember if you want to lose fat, follow the 100 day series:

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    100 Day FAT LOSS Series is in playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3feTa_uX6Q0gXrPEpF6YH6o

    Bonus Workouts in this playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3dTZik5vEHAG8Tv3_L_WER6

    च्या कडून MY BOLLYWOOD BODY| 6386 दृश्ये

  • New years FAT LOSS Workout ! Day 70 (Hindi / Punjabi)

    New years FAT LOSS Workout ! Day 70 (Hindi / Punjabi)

    A new Fat Loss Workout for your New Years resolutions. Get into the new year with this fat loss workout. A high intensity fat loss workout that you can do at home. Get into shape and be happier with this high rep fat loss circuit workout. We increase reps and do many combinations of workout to get that blood pumping and say goodbye to fat.

    Make sure to follow a proper diet in order to achieve maximum results!

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Remember if you want to lose fat, follow the 100 day series:

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    100 Day FAT LOSS Series is in playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3feTa_uX6Q0gXrPEpF6YH6o

    Bonus Workouts in this playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3dTZik5vEHAG8Tv3_L_WER6

    च्या कडून MY BOLLYWOOD BODY| 3546 दृश्ये

  • Beginners FAT LOSS Home Workout! Day 69 (Hindi / Punjabi)

    Beginners FAT LOSS Home Workout! Day 69 (Hindi / Punjabi)

    Our Series of Fat Loss Workout at Home continues on with Day 69. If you've reached this stage you'll notice that this level is no longer a beginner level. This is a very solid fat loss workout that you can do at home. One of the best workouts for full body fat loss. We cover upper body and some thigh workouts for fast fat loss. Watch the video to get best fat loss tips.

    Make sure to follow a proper diet in order to achieve maximum results!

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Remember if you want to lose fat, follow the 100 day series:

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    100 Day FAT LOSS Series is in playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3feTa_uX6Q0gXrPEpF6YH6o

    Bonus Workouts in this playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3dTZik5vEHAG8Tv3_L_WER6

    च्या कडून MY BOLLYWOOD BODY| 2632 दृश्ये

  • Best FAT LOSS and TONING Home Workout! DAY 68 (Hindi / Punjabi)

    Best FAT LOSS and TONING Home Workout! DAY 68 (Hindi / Punjabi)

    Another video of our Best Fat Loss and Toning Workout that you can do at home. We start with warm ups then work our way into the exercise. We cover the major muscles in the body to burn most fat. We've talked about this many times. This is a full body best fat loss workout that you can easily do anywhere.

    Make sure to follow a proper diet in order to achieve maximum results! A great full body fat loss workout will definitely require a good diet to get the best and optimal results.

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Remember if you want to lose fat, follow the 100 day series:

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    100 Day FAT LOSS Series is in playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3feTa_uX6Q0gXrPEpF6YH6o

    Bonus Workouts in this playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3dTZik5vEHAG8Tv3_L_WER6

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    च्या कडून MY BOLLYWOOD BODY| 12422 दृश्ये

  • WINTER FAT LOSS Workout AT HOME! Day 67 (Hindi / Punjabi)

    WINTER FAT LOSS Workout AT HOME! Day 67 (Hindi / Punjabi)

    We continue the fat loss at home series with Day 67. We know you have been waiting eagerly for this workout. We are excited to shoot this fat loss workout that you can do at home. The fat loss workout is increasing in intensity, if you are unable to keep up with the intensity then go back to older videos and do them for longer period of time to ensure you can keep up with pace.

    Make sure to follow a proper diet in order to achieve maximum results!

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Remember if you want to lose fat, follow the 100 day series:

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    100 Day FAT LOSS Series is in playlist:
    https://www.youtube.com/playlist?list...

    Bonus Workouts in this playlist:
    https://www.youtube.com/playlist?list...

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list...

    Stomach Fat Loss
    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss
    https://youtu.be/1IBvwWuogko

    DIET for weight loss
    https://youtu.be/quWU16cJTfU

    च्या कडून MY BOLLYWOOD BODY| 11211 दृश्ये

  • Full Body FAT LOSS HOME WORKOUT! Day 66 (Hindi / Punjabi)

    Full Body FAT LOSS HOME WORKOUT! Day 66 (Hindi / Punjabi)

    In this workout we concentrate on fat loss at home, and added some weights as well. After a very high intensity cardio, previous video and this one together they will do great wonders for your fat loss. You can even repeat these two days (65 & 66) again and again to get great results.

    Make sure to follow a proper diet in order to achieve maximum results!

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Remember if you want to lose fat, follow the 100 day series:

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    100 Day FAT LOSS Series is in playlist:
    https://www.youtube.com/playlist?list...

    Bonus Workouts in this playlist:
    https://www.youtube.com/playlist?list...

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list...

    Stomach Fat Loss
    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss
    https://youtu.be/1IBvwWuogko

    DIET for weight loss
    https://youtu.be/quWU16cJTfU

    Vegetarian DIET for weight loss
    https://www.youtube.com/watch?v=znr2C...

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    Watch Full Body FAT LOSS HOME WORKOUT! Day 66 (Hindi / Punjabi) With HD Quality

    च्या कडून MY BOLLYWOOD BODY| 1292 दृश्ये

  • High Intensity FAT LOSS Workout! DAY 65 (Hindi / Punjabi)

    High Intensity FAT LOSS Workout! DAY 65 (Hindi / Punjabi)

    We are going to do a very high intensity fat loss workout. This one is going to be difficult, make sure you complete it. Repeat it for several days to burn that fat.

    Make sure to follow a proper diet in order to achieve maximum results!

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Remember if you want to lose fat, follow the 100 day series:

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    100 Day FAT LOSS Series is in playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3feTa_uX6Q0gXrPEpF6YH6o

    Bonus Workouts in this playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3dTZik5vEHAG8Tv3_L_WER6

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    Stomach Fat Loss
    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss
    https://youtu.be/1IBvwWuogko

    DIET for weight loss
    https://youtu.be/quWU16cJTfU

    Vegetarian DIET for weight loss
    https://www.youtube.com/watch?v=znr2CYc437E

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch High Intensity FAT LOSS Workout! DAY 65 (Hindi / Punjabi) With HD Quality

    च्या कडून MY BOLLYWOOD BODY| 1501 दृश्ये

  • Butt | Glutes | Front & Back Leg WORKOUT! Day 64 (Hindi / Punjabi)

    Butt | Glutes | Front & Back Leg WORKOUT! Day 64 (Hindi / Punjabi)

    As we get into day 64, workouts are getting more intense. In this tutorial we trained glutes, hamstrings and quads. All major muscles to hit for any FAT LOSS PROGRAM.

    Make sure to follow a proper diet in order to achieve maximum results!

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    Make sure to | COMMENT | LIKE | SHARE |

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    च्या कडून MY BOLLYWOOD BODY| 2525 दृश्ये

  • Burn 1000 Calories AT HOME with this FULL BODY Workout! DAY 63 (Hindi / Punjabi)

    Burn 1000 Calories AT HOME with this FULL BODY Workout! DAY 63 (Hindi / Punjabi)

    Very high intensity workout, we will hit lots of cardio and muscle and lots of core workout. This will really get your heart beat going and burn lots of calories. A great workout to burn that fat.
    Make sure you stretch

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Burn 1000 Calories AT HOME with this FULL BODY Workout! DAY 63 (Hindi / Punjabi) With HD Quality

    च्या कडून MY BOLLYWOOD BODY| 1972 दृश्ये

  • LOSE FAT FROM CHEST HIPS & ARMS! Day 62 (Hindi / Punjabi)

    LOSE FAT FROM CHEST HIPS & ARMS! Day 62 (Hindi / Punjabi)

    We will cover fat loss for chest, hips and arms, with some cardio and some good toning exercises. Every video is important make sure to perform it properly.
    Make sure you stretch

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Remember if you want to lose fat, follow the 100 day series:

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Watch LOSE FAT FROM CHEST HIPS & ARMS! Day 62 (Hindi / Punjabi) With HD Quality

    च्या कडून MY BOLLYWOOD BODY| 1338 दृश्ये

  • How to- Build your own WEIGHT LOSS workouts at HOME! (Hindi / Punjabi)

    How to- Build your own WEIGHT LOSS workouts at HOME! (Hindi / Punjabi)

    Using basic exercises, we can build circuits and pyramids which can help us transform our body in a long run.

    In the video we showcased how one can build a pyramid with jumping jacks and using plank as a break.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- Build your own WEIGHT LOSS workouts at HOME! (Hindi / Punjabi) With HD Quality

    च्या कडून MY BOLLYWOOD BODY| 907 दृश्ये

  • Best WEIGHT LOSS exercises to do at HOME ! Part-3 (Punjabi / Hindi)

    Best WEIGHT LOSS exercises to do at HOME ! Part-3 (Punjabi / Hindi)

    Did you know, the fastest and safest way to lose weight is through body weight exercises? Lose weight without any fancy equipment at home with this routine!

    50 high knees
    10 bicep curls

    50 high knees
    10 front raises

    50 high knees
    10 shoulder press

    50 high knees
    10 tricep kick backs

    PLANK!!!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch Best WEIGHT LOSS exercises to do at HOME ! Part-3 (Punjabi / Hindi) With HD Quality

    च्या कडून MY BOLLYWOOD BODY| 1169 दृश्ये