महिलाओं ने Mehandi और Make Up के साथ पूरी की आज के दिन की तैयारी | karwa chauth 2023 puja time
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महिलाओं ने Mehandi और Make Up के साथ पूरी की आज के दिन की तैयारी | karwa chauth 2023 puja time
ബൈ PunjabKesari TV| 58 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Launch of Gujarat Election Campaign in Ahmedabad.
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Launch of Gujarat Election Campaign in Ahmedabad
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#DYK India is the largest #Software exporter in the world? As India completes #75yearsofIndependence, let's look at the country's IT journey over the last 75yrs.
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CII Celebrates India@75 - India's IT Journey@75
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Press briefing of Election Commission of India on completion of 2nd Phase of #LokSabhaElection2019 and State Legislative Assemblies elections.
#PollingDay #DeskKaMahaTyohaar #NoVoterToBeLeftBehind
Watch ECI Press Briefing With HD Quality
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Amit Shah के बयान पर Congress ने किया पलटवार | Randeep Singh Surjewala | Madhya Pradesh | #dblive
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Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
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Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
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Prime Minister Narendra Modi
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India observes Independence Day with patriotic fervour
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GAIL India increasing it's capacity and serving all over INDIA.
Watch GAIL bringing INDIA together With HD Quality
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For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb
Now you can Train with Sunny!
Join Online Coaching/Training!
http://mybollywoodbody.com/index.php/training
DAY-53, we are focusing on AT HOME Chest and Back Workout, basic exercises that can give you good pump and generate good results.
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
#MyBollywoodBody #ChestandBack #HomeWorkout
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
ബൈ MY BOLLYWOOD BODY| 134 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Now you can Train with Sunny!
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training
Try this quick full body STRETCH and WARM UP routine. Ideal before starting your workout.
#MyBollywoodBody #Stretching #WarmUp
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
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https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Are you SORE? Try this STRETCHING Routine! (Hindi / Punjabi)
ബൈ MY BOLLYWOOD BODY| 193 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb
Now you can Train with Sunny!
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training
DAY-51, we are focusing on AT HOME Bicep and Tricep Workout, basic exercises that can give you good pump and generate good results.
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
#MyBollywoodBody #Biceps #Triceps
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
ബൈ MY BOLLYWOOD BODY| 100 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
We get hundreds of email weekly on this topic, we though what we practice in our GYM, why not share it with you guys!
One must remember, this workout will only leave you sore for days if your diet is not ON POINT since its a very high rep workout.
Following is what we performed in this workout:
Body Weight Squats
2 sets of 25 reps
Weighted Squats
5 sets of 5 reps
Weighted Step Ups
5 sets of 15 reps
Leg Extension
3 sets of 33 reps
Leg Curl
3 sets of 33 reps
Leg Press
2 sets of 100 reps
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
***Find 100's of videos in our Playlists!***
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Watch Complete LEG WORKOUT for RIPPED LEGS! BBRT#64 (Hindi / Punjabi) With HD Quality
ബൈ MY BOLLYWOOD BODY| 17510 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
In order to have a solid Muscular Body, one must train LEGS with full dedication as well.
Its the biggest muscle and one of the hardest to grow. If we play our cards right and follow a solid diet and workout plan, growing legs will be as simple as 1 2 3.
Following is what we performed in this routine.
Body Weight Squats
1 sets of 25-30 reps
Weighted Squats (Barbbell)
8 sets of 8 reps
Stationary Lunges (Dumbbells)
2 sets of 25 reps
Dead Lifts (Barbell)
8 sets of 8 reps
Leg Extensions
4 sets of 10-12 reps
Leg Curls
4 sets of 10-12 reps
Standing Calve raises
6 sets of 25 reps
Always focus on quality over quantity!
Hope you like this video.
Make sure to share this video!
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Watch BBRT #29- Complete LEGS WORKOUT for MASS! (Hindi / Punjabi) With HD Quality
ബൈ MY BOLLYWOOD BODY| 1324 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
One of the MUST DO exercises to add PEAK to your BICEP muscles is preacher curl, if performed right and with proper form and range of motion you can feel the burn that lasts forever.
In this tutorial, we explained the right technique and from to properly execute PREACHER CURLS ON A MACHINE!
Hope you like this video.
Make sure to share this video!
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Watch How to- Add PEAK TO YOUR BICEPS using PREACHER CURL MACHINE! (Hindi / Punjabi) With HD Quality
ബൈ MY BOLLYWOOD BODY| 1845 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Cricket Cricket Cricket, we all are crazy about it and often join a gym to gain muscles to improve our skills. In this vide owe shed some light on which muscles should we work on the most to improve our BATTING skills.
Hope you like this video!
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Watch CRICKET Series- Best exercises to strengthen MUSCLES to IMPROVE BATTING! (Hindi / Punjabi) With HD Quality
ബൈ MY BOLLYWOOD BODY| 1856 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
We cannot build a strong physique without proper nutrition.
As per our subscribers request we are launching a 25 part video series on diet and supplements. Enjoy our part 1 of this series and give us your feed back on you liked our effort.
Make sure to share this video!
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Watch INTRO- DIETING tips by Riz Sunny! Part 1 of 25 (Hindi / Punjabi) With HD Quality
ബൈ MY BOLLYWOOD BODY| 1188 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
I often get asked about Pre and Post workout meals. I thought why not shoot a video with an IFBB Pro and shed some lights on pre and post workout meals.
Make sure to share this video!
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Watch What to eat- BEFORE and AFTER workout with Fred BIGGIE Smalls! (Pro Series) With HD Quality
ബൈ MY BOLLYWOOD BODY| 1372 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
IFBB pro bodybuilder Fred Smalls shows us how to grow MASSIVE Shoulders with only One simple exercise. Watch the tutorial and learn how to do Military Press the Fred BIGGIE Smalls way!
Make sure to share this video!
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Watch How to- Seated MILITARY PRESS with Fred BIGGIE Smalls! (Pro Series) With HD Quality
ബൈ MY BOLLYWOOD BODY| 1084 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
In this short tutorial IFBB Pro Bodybuilder Fred BIGGIE Smalls teaches us on how to perform Shoulder Presses using Dumbells.
Focus on proper form as explained in video with 8-12 reps for best results!
Make sure to share this video!
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Watch How to- SHOULDER press using DUMBELLS with Fred BIGGIE Smalls! (Pro Series) With HD Quality
ബൈ MY BOLLYWOOD BODY| 820 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
In this short tutorial IFBB Pro Bodybuilder Fred BIGGIE Smalls teaches us on how to perform Preacher Curl with an EZ Barbell.
One of the best exercises to add PEAK to your Biceps!
Make sure to share this video!
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Watch How to- Barbell PREACHER CURL with Fred BIGGIE Smalls! (Pro Series) With HD Quality
ബൈ MY BOLLYWOOD BODY| 1150 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
One of the best exercise for Short Head of bicep muscle "HAMMER CURLS". In this video IFBB pro bodybuilder Fred BIGGIE Smalls teaches us on how to do Hammer Dumbbell Curls.
Make sure to share this video!
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Watch How to- Hammer Curls with Fred BIGGIE Smalls (Pro Series) With HD Quality
ബൈ MY BOLLYWOOD BODY| 1676 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
IFBB PRO Bodybuilder Fred Biggie Smalls shows us how to have MASSIVE biceps by performing Alternate Dumbell Curls.
Key in any workout is the proper form and slow and focused reps.
Make sure to share this video!
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Watch How to- Alternate DUMBELL CURL with Fred BIGGIE Smalls (Pro Series) With HD Quality
ബൈ MY BOLLYWOOD BODY| 681 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
How can we finish our Chest workout without fly's.
Watch and learn, how IFBB Pro Fred BIGGIE Smalls teaches us about Flat dumbell CHEST fly's.
Make sure to share this video!
Follow Us On:
https://www.facebook.com/mybollywoodbody
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Watch How to- Flat Dumbell CHEST Fly with Fred BIGGIE Smalls (Pro Series) With HD Quality
ബൈ MY BOLLYWOOD BODY| 701 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Targeting the Chest muscles from all possible angles is the KEY in growing and shaping your CHEST. Watch this "how to" tutorial in which we explain on how to perform Incline Dumbbell Presses using dumbbells.
We recommend performing 8-12 rep range with maximum of 4 sets.
Make sure to share this video!
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Watch How to- Make your CHEST look wider by doing INCLINE DUMBBELL PRESS! (Hindi / Punjabi) With HD Quality
ബൈ MY BOLLYWOOD BODY| 1663 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
In this short tutorial we explained the right Form and the proper range of motion while performing Dumbell Chest Press.
Aim for 4 to 6 sets of 10-12 reps.
Focus of Quality over Quantity!
Make sure to share this video!
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Watch Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi) With HD Quality
ബൈ MY BOLLYWOOD BODY| 1888 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Part 2 of our Training with the PRO series, in this video FRED BIGGIE SMALLS gives us a insider look on how to to transform your skinny ARMS into PYTHONS!
Special thanks to IFBB Pro Fred Smalls and Eternal Productions for the shoot.
** It was a fun shoot, checkout our other videos, we shoot serious stuff too sometimes lol ;)
ബൈ MY BOLLYWOOD BODY| 1783 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)