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सचिन पायलट का सारा से तलाक
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Blatant Violation of model code of conduct in Odisha
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Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?
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ബൈ Bollywood Spy| 57 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Launch of Gujarat Election Campaign in Ahmedabad.
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Launch of Gujarat Election Campaign in Ahmedabad
ബൈ Indian National Congress| 170472 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda
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ബൈ Bollywood Spy| 51 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
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क्या इजराइल, फिलिस्तीन और हमास का युद्ध विश्व युद्ध की ओर जा रहा है ?
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क्या इजराइल, फिलिस्तीन और हमास का युद्ध विश्व युद्ध की ओर जा रहा है ? || SudarshanNews
ബൈ Sudarshan News| 52 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
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For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
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Why you are not losing weight?
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ബൈ MY BOLLYWOOD BODY| 441 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Wednesday, 3rd day, we will do a Bicep / Tricep Split Workout. A solid arms day after our chest and back. We tackle the muscle from all angles, including peak and length. Ensure you stretch before the workout. Concentrate on getting the proper form.
If you have questions, message us on our Facebook page.
Watch WEDNESDAY- Complete Bicep/Tricep Workout! (Hindi / Punjabi) With HD Quality
ബൈ MY BOLLYWOOD BODY| 1363 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
We combine 8 Exercises for Massive Arms including 4 for triceps and 4 for biceps.
Watch 8 EXERCISES for MASSIVE ARMS - Full Routine! BBRT #78 (Hindi / Punjabi) With HD Quality
ബൈ MY BOLLYWOOD BODY| 1139 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Day 16 is an arm day. Do some stretches before workout, it makes you less prone to injuries. Warm-up for 2-4 mins before workout, don't make your warm-up too long
Watch | Day 16 | Bicep & Tricep Split Workout for Beginners! (Hindi / Punjabi) With HD Quality
ബൈ MY BOLLYWOOD BODY| 1695 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
We love creating routines for BIG MASS and PUMPS!
A bicep routine to add a nice peak to your arm, this workout will leave you pumped for days.
Watch Killer BICEP WORKOUT for MASS! BBRT #75 (Hindi / Punjabi) With HD Quality
ബൈ MY BOLLYWOOD BODY| 1185 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
A Back and Bicep routine that will work your upper and lower back as well as different parts of your biceps including your peak. This routine will give you good coverage for both muscles.
Make sure you stretch before each workout.
Workout Duration: 45-55 mins
Following is what we performed in this ROUTINE!
Lat Pull Down
4 Sets of 12 Reps
One Arm Rows
4 Sets of 12 Reps
Barbell Row (Reverse Grip)
4 Sets of 12 Reps
Pull-Ups (Close Grip)
4 Sets of 12 Reps
Preacher Curl (Close Grip)
4 Sets of 12 Reps
Spider Curl (Close Grip)
4 Sets of 12 Reps
Dumbbell Curls
4 Sets of 12 Reps
Alternate Hammer Curls
4 Sets of 12 Reps
Watch BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi) With HD Quality
ബൈ MY BOLLYWOOD BODY| 1282 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
In day 9, we do a Complete Leg Workout.
Legs should always be part of your routine. Don't skip LEG DAY!
Watch | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi) With HD Quality
ബൈ MY BOLLYWOOD BODY| 861 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Time to time we like to add routines that give your ARMS a blow!
This is truly a GEM, tried and tested at MY BOLLYWOOD BODY.
Following is what we performed in this routine!
Alternate Dumbbell Curl
3 Sets of 15 Reps
Seated Barbell Curl
6 Sets of 12 Reps
Pronated Curls
3 Sets of 15 Reps
Spider Curls (Ez Barbell)
3 Sets of 30 Seconds
Plate Curls
3 Sets of 30 Seconds
Overhead Dumbbell Extensions
4 Sets of 12 Reps
Tricep Kick Back/Bench Dips
4 Sets of 10/10 Reps
Skull Crushers (Ex Barbell)
6 Sets of 12 Reps
ബൈ MY BOLLYWOOD BODY| 1262 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
As we step into day 6, our workouts are starting to get a little tougher for starters.
ബൈ MY BOLLYWOOD BODY| 1507 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Weight Loss Diet!
If you have questions, message us on our Facebook page.
Watch | DAY 5 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
ബൈ MY BOLLYWOOD BODY| 1209 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Talking about a workout that Bodybuilders would do!
Give this tried and tested routine a try.
If you have questions, message us on our Facebook page.Watch Bicep/Tricep Workout for Bodybuilders! BBRT #69 (Hindi / Punjabi) With HD Quality
ബൈ MY BOLLYWOOD BODY| 1248 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Still a NEWBIE in the gym!
Day-4 we started to train properly with more and more weights.
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
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Watch | DAY 4 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
ബൈ MY BOLLYWOOD BODY| 709 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
As we move into day 3, workouts are getting little more intense and longer!
If you have questions, message us on our Facebook page.
Watch | DAY 3 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
ബൈ MY BOLLYWOOD BODY| 1209 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Its a step by step guide which will help you in getting the SUPER body you always wanted!
Watch DAY 2 Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
ബൈ MY BOLLYWOOD BODY| 1216 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
A great workout for ARMS with volume and reps to give you INSANE PUMP to last for hours!
Watch BICEP/TRICEP workout for PEAK and SIZE! BBRT#66 (Hindi / Punjabi) With HD Quality
ബൈ MY BOLLYWOOD BODY| 1400 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
....and we finally started a complete series for beginners on what to do once you join the gym!
Its a step by step guide which will help you in getting the SUPER body you always wanted!
Watch DAY 1 Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
ബൈ MY BOLLYWOOD BODY| 16759 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
In this BICEP/TRICEP Split, we trained TRICEPS first to get maximum PUMP, then added heavy bicep workout.
For sure, you will stay sore for days!
Following is what we performed in this routine:
Tricep Push Down
6 sets of 12 reps
Skull Crusher
4 sets of 10 reps
Over Head Extension
3 sets of 15 reps
One Arm Push Down (Reverse grip)
4 sets of 20 reps
Alternate Dumbbell Curl
3 sets of 8 reps
Barbell Curl (Straight bar)
3 sets of 8 reps
Alternate Hammer Curl
3 sets of 8 reps
Pronated Curl (Ez bar)
3 sets of 33 reps
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
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Watch TRICEP/BICEP workout for SERIOUS GYM LIFTERS! BBRT#63 (Hindi / Punjabi) With HD Quality
ബൈ MY BOLLYWOOD BODY| 1729 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
When it comes to finding shortcuts, everyone turns to GOOGLE!
Watch Add this TRICK to your BICEP CURL and gain INCHES! (Hindi / Punjabi) With HD Quality
ബൈ MY BOLLYWOOD BODY| 1733 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
What's a shortcut to super big BICEPS, it's the routines like these!
Watch Secret to 20 INCH BICEPS is this Workout! BBRT#59 (Hindi/Punjabi) With HD Quality
ബൈ MY BOLLYWOOD BODY| 2676 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Back and Bicep SPLIT for gym SOILDERS!
Both of these muscles can easily be trained together in a split.
Always focus on quality over quantity!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
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Watch BACK & BICEP split workout routine for Mass Gainers! BBRT#57 (Hindi / Punjabi) With HD Quality
ബൈ MY BOLLYWOOD BODY| 2048 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
One of the tried and tested routines, where we focused on size and size only!
Make sure to leave a comment after trying this routine!
Following is what we performed in this routine.
Bicep Curls
2 sets of 15 reps
Wide Grip Curls
3 sets of 8 reps
Close Gripcurls
3 sets of 8 reps
Low Pully Curls
6 sets of 12 reps
Hammer Curls
3 sets of 8 reps
Pronated curls
3 sets of 8 reps
Spider Curls
2 sets of 50 reps
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
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Watch BICEP workout for INSANE SIZE! BBRT#55 (Hindi / Punjabi) With HD Quality
ബൈ MY BOLLYWOOD BODY| 1257 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
A crazy 6 exercise routine to isolate the PEAK and tear those MUSCLE FIBRES.
All of our routines are tried and tested!
Following is what we performed in this workout!
Bicep Curl
2 sets of 15 reps
Preacher Curl (Wide Grip)
3 sets of 12 reps
Concentration Curl (High Pully)
6 sets of 10-12 reps
Preacher Curl (Close Grip)
3 sets of 12 reps
Spider Curls
4 sets of 12 reps
Bicep Static Curl
4 sets of 5/5 (20reps) each set
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
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Watch BBRT #47- BICEP PEAK workout ROUTINE! (Hindi / Punjabi) With HD Quality
ബൈ MY BOLLYWOOD BODY| 16700 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Here's a tried and tested complete 15-20 minutes WRIST/FOREARM workout to give you those SOLDIER looking forearms.
Aim should always be on slow and quality reps.
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
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Watch BBRT #49- Complete WRIST / FOREARM workout! (Hindi / Punjabi) With HD Quality
ബൈ MY BOLLYWOOD BODY| 662 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
It this routine we targeted Tricep first as it is 66% of our ARM then we hit biceps.
We tried this routine several times before posting and it kills!
Following is what we performed in this routine:
5 sets of 10/10 triceps push down (wide/close)
5 sets of 10/10 skull crushers/press
4 sets of 8 to 10 heavy over head dumbbell extension
3 sets of 25 bench dips
6 sets of 21's with EZ curl bar
4 sets of plate curl
2 sets of 20 slow one arm concentration curl
Hope you like this video.
Make sure to share this video!
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Watch BBRT #24- BICEP/TRICEP gym routine for PUMP that will last a WEEK! (Hindi / Punjabi) With HD Quality
ബൈ MY BOLLYWOOD BODY| 1461 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Another GEM in our full gym routines. In this workout we trained BICEPS and TRICEPS together.
Aim for slow reps and focus on quality over quantity!
We hope you enjoy this video.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
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Watch BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi) With HD Quality
ബൈ MY BOLLYWOOD BODY| 1113 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
