What to eat- BEFORE and AFTER workout with Fred BIGGIE Smalls! (Pro Series)

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  • How to- Alternate DUMBELL CURL with Fred BIGGIE Smalls (Pro Series)

    How to- Alternate DUMBELL CURL with Fred BIGGIE Smalls (Pro Series)

    IFBB PRO Bodybuilder Fred Biggie Smalls shows us how to have MASSIVE biceps by performing Alternate Dumbell Curls.

    Key in any workout is the proper form and slow and focused reps.

    Make sure to share this video!

    Follow Us On:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- Alternate DUMBELL CURL with Fred BIGGIE Smalls (Pro Series) With HD Quality

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    An often neglected exercise, INCLINE DUMBBELL PRESS. In this video IFBB Pro bodybuilder Fred Biggie Smalls teaches us how to grow your upper chest using DUMBBELLS.

    We recommend slow and quality reps.
    Aim for 3 to 4 sets of 8 to 10 reps.

    Make sure to SUBSCRIBE! so you don't miss any of our upcoming videos.


    Follow Us On:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- INCLINE DUMBBELL PRESS with Fred BIGGIE Smalls! (Pro Series) With HD Quality

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    One of the best starting exercise "TRICEP rope push downs", this exercise can be performed with curl bar, straight bar or a rope.

    We used rope in the video because its puts less pressure on your elbow and tends to work more on both heads of TRICEP.


    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- TRICEP Rope Push downs with Fred BIGGIE Smalls (Pro Series) With HD Quality

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    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- Hammer Curls with Fred BIGGIE Smalls (Pro Series) With HD Quality

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    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- Weighted SQUATS with FRED BIGGIE SMALLS (Pro Series) With HD Quality

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    Check out what IFBB PRO Fred Smalls technique is behind ONE ARM ROWS.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- ONE ARM DUMBELL ROW with Fred BIGGIE Smalls (Pro Series) With HD Quality

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    One of the best exercises to add PEAK to your Biceps!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- Barbell PREACHER CURL with Fred BIGGIE Smalls! (Pro Series) With HD Quality

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    Focus on proper form as explained in video with 8-12 reps for best results!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

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MY BOLLYWOOD BODY's image
Published on: Jan 3, 2017
1372 views

I often get asked about Pre and Post workout meals. I thought why not shoot a video with an IFBB Pro and shed some lights on pre and post workout meals.


Make sure to share this video!

https://www.facebook.com/mybollywoodbody

https://www.twitter.com/mybollywoodbody

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Watch What to eat- BEFORE and AFTER workout with Fred BIGGIE Smalls! (Pro Series) With HD Quality

#bodybuildingdiet#preworkout#bollywoodfitness#rizsunny#ghulambhai#hindidietplan#hindifitnessvideos#hindiworkoutvideos#bestdiettips#bestgymdiet#besthindifitnesschannel#hindidietvideo#postworkoutdiet#preworkoutdiet#postworkout#bollywoodgymdiet#bollywoodgymworkouts#fredbiggiesmalls#hindidietgym#whattoeatbeforeexercise#creatinebeforeworkout


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  • How to- Alternate DUMBELL CURL with Fred BIGGIE Smalls (Pro Series)Up next

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    IFBB PRO Bodybuilder Fred Biggie Smalls shows us how to have MASSIVE biceps by performing Alternate Dumbell Curls.

    Key in any workout is the proper form and slow and focused reps.

    Make sure to share this video!

    Follow Us On:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

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    Aim for 3 to 4 sets of 8 to 10 reps.

    Make sure to SUBSCRIBE! so you don't miss any of our upcoming videos.


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    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

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    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

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    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

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    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

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    Check out what IFBB PRO Fred Smalls technique is behind ONE ARM ROWS.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

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    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

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    Focus on proper form as explained in video with 8-12 reps for best results!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

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