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Best Indian Bodybuilding Show Promoter! (Hindi / Punjabi)
Interview with Sheru Angrish in Colombia!
Follow Sheru Classic on Instagram for full story!
Watch Best Indian Bodybuilding Show Promoter! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 8958 views
Beginners CHEST and TRICEP Fat Loss Workout! Day-6 (Hindi / Punjabi)
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Sponsored: My Protein.com Link.
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A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!
In DAY-6 we started off by warming up, followed by Chest and Tricep Workout!
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
Share your feedback in the comments.
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For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jEBy MY BOLLYWOOD BODY| 42678 views
FAT to FIT BICEP and TRICEP Beginners Workout! Day-3 (Hindi / Punjabi)
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A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!
In day 3 we started off by warming up, followed by beginners BICEP & TRICEP Workout!
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437EBy MY BOLLYWOOD BODY| 49950 views
FAT to FIT Beginners Workout! Day-1 (Hindi / Punjabi)
Signup for our online training program:
http://www.mybollywoodbody.com/index.php/training
A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!
In day one we started off by warming up, followed by beginners Day 1 Workout!
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |By MY BOLLYWOOD BODY| 35418 views
How to- Proper TECHNIQUE / BENEFITS of using EZ CURL BAR! (Hindi / Punjabi)
An often asked question, WHY EZ BAR?
In this short tutorial we talked about the Benefits of using EZ Curl Bar, its uses and proper technique!
Hope you like this video.
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Watch How to- Proper TECHNIQUE / BENEFITS of using EZ CURL BAR! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1365 views
BBRT #27- SHOULDER GYM ROUTINE that targets FRONT HEAD OF SHOULDERS! (Hindi / Punjabi)
Training shoulders from all different angles is the key behind Wide and perfectly shaped shoulders. Rather than training all three heads on a same day, we decided to split them into 3 different routines.
in this tutorial we targeted the front (anterior) head of shoulder.
Following is what we performed in this workout.
Shoulder Dumbbell Press
4 sets of 8 reps
Barbell Military Press
4 sets of 8 to 10 reps
Front Raises (curl bar)
4 sets of 8 to 10 reps
Front Raises (low pully)
4 sets of 8 to 10 reps
Upright rows (long bar)
4 sets of 8 to 10 reps
Shrugs (Barbell)
4 to 6 sets of 8 to 10 reps
Hope you like this video.
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Watch BBRT #27- SHOULDER GYM ROUTINE that targets FRONT HEAD OF SHOULDERS! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 940 views
How to- Perform LEG PRESS to GAIN INCHES on LEGS! (Hindi / Punjabi)
One of the exercises where we can put our strength to TEST. This is such exercise where one can lift very heavy weight, matter of fact show off a little.
Always remember to never lock the knees as it takes tension off your QUADS and puts pressure on the KNEES.
Aim for 4 to 6 sets of 10-12 reps with moderate to heavy weight.
Hope you like this video.
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Watch How to- Perform LEG PRESS to GAIN INCHES on LEGS! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1277 views
How to- Do LEG EXTENSIONS for Awesome looking LEGS! (Hindi / Punjabi)
One of the best and most hyped exercise for LEG MUSCLES (Leg Extensions).
It is very important to add extensions to your leg workout to split the leg muscle, key is to keep reps high and slow/focused.
Aim for 4 to 6 sets of 20-25 reps.
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Watch How to- Do LEG EXTENSIONS for Awesome looking LEGS! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 2589 views
BBRT #20- Complete GYM ROUTINE for V SHAPE BACK! (Hindi / Punjabi)
Come on guys! who doesn't want a SEXY back. Here's a routine for you to try out that can get you that V shaped back.
Following is the routine we followed in this video.
Pull Ups 4 sets of 10 reps
Lat pull downs 4 sets of 10 reps
One arm throw row 4 sets of 10 reps
Wide grip seated row 4 sets of 10 reps
Dead lifts 6 sets of 12 reps
Barbell shrugs 6 sets of 12 reps
Aim for quality sets with slow and focused reps.
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Watch BBRT #20- Complete GYM ROUTINE for V SHAPE BACK! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1464 views
How to- Do WRIST CURLS for massive FOREARMS! (Hindi / Punjabi)
Forearms falls in the category of smaller muscles, by only training them upto 20 mins a week can give you great results.
In the this tutorial we did WRSIT CURLS using a 84" barbell.
Aim for 4 to 6 sets of upto 20 reps.
Focus on slow and quality reps.
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Watch How to- Do WRIST CURLS for massive FOREARMS! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 895 views
BBRT #17- TARGET CHEST from all angles with this WORKOUT! (Hindi / Punjabi)
A must try CHEST Routine that targets chest from all angles!
Aim for slow and quality reps, if lifting heavy always use a spotter.
Here is what we performed in the video:
4 sets of 10 Flat barbell press
4 sets of 5 Pyramid reps (Press/Fly)
4 set of 10 Incline barbell press
4 sets of 5 Pyramid reps (Press/Fly)
10 sets of 10 pushups
4 sets of 10 Dumbbell pull overs
Hope you like this video.
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Hrithik Bhai's Social Media!
Instagram:
https://www.instagram.com/asadfit/
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https://m.youtube.com/channel/UCVETTK-8CWVKWpbLptnjA8g
Watch BBRT #17- TARGET CHEST from all angles with this WORKOUT! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 707 views
DIET tips- Are PROTEIN shakes GOOD or BAD? Part 3 of 25 (Hindi / Punjabi)
When it comes to taking any dietary SUPPLEMENTS we as DESI's are always scared of taking them.
Mother of all supplements "PROTEIN SHAKES", in this tutorial we are trying to break the MYTH that protein shakes are hazardous for health.
If taken at the right time and in right amount and as prescribed by doctor/trainer, there is no harm in taking them.
We hope you enjoy this video
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Watch DIET tips- Are PROTEIN shakes GOOD or BAD? Part 3 of 25 (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 894 views
DIET tips- Best ADVICE FOR WEIGHT LOSS! Part 6 of 25 (Hindi / Punjabi)
We highly recommend maintaining a life style that you can follow through with. There is no point in crash dieting for 2 weeks, when you are gonna quit you will end up gaining all the weight back on!
Eat smaller meals at least 6 to 8 times a day, take less stress, sleep 8 hrs a night and most importantly drink 8 to 10 glass of water.
Hope you like this video.
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Watch DIET tips- Best ADVICE FOR WEIGHT LOSS! Part 6 of 25 (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1450 views
PRO SERIES- How many CALORIES CARB FAT PROTEIN SUGAR we need daily?
Counting your daily MACROS can be a headache. Here's an interview with IFFB Pro bodybuilder Fred Biggie Smalls about nutrition.
Eating clean and free of preservatives is always the best option.
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Watch PRO SERIES- How many CALORIES CARB FAT PROTEIN SUGAR we need daily? With HD QualityBy MY BOLLYWOOD BODY| 1101 views
What to eat- BEFORE and AFTER workout with Fred BIGGIE Smalls! (Pro Series)
I often get asked about Pre and Post workout meals. I thought why not shoot a video with an IFBB Pro and shed some lights on pre and post workout meals.
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Watch What to eat- BEFORE and AFTER workout with Fred BIGGIE Smalls! (Pro Series) With HD QualityBy MY BOLLYWOOD BODY| 1471 views
How to- Seated MILITARY PRESS with Fred BIGGIE Smalls! (Pro Series)
IFBB pro bodybuilder Fred Smalls shows us how to grow MASSIVE Shoulders with only One simple exercise. Watch the tutorial and learn how to do Military Press the Fred BIGGIE Smalls way!
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Watch How to- Seated MILITARY PRESS with Fred BIGGIE Smalls! (Pro Series) With HD QualityBy MY BOLLYWOOD BODY| 1253 views
How to- SHOULDER press using DUMBELLS with Fred BIGGIE Smalls! (Pro Series)
In this short tutorial IFBB Pro Bodybuilder Fred BIGGIE Smalls teaches us on how to perform Shoulder Presses using Dumbells.
Focus on proper form as explained in video with 8-12 reps for best results!
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Watch How to- SHOULDER press using DUMBELLS with Fred BIGGIE Smalls! (Pro Series) With HD QualityBy MY BOLLYWOOD BODY| 940 views
How to- FLAT BENCH PRESS with Fred BIGGIE Smalls (Pro Series)
Watch How to- FLAT BENCH PRESS with Fred BIGGIE Smalls (Pro Series) With HD Quality
By MY BOLLYWOOD BODY| 1480 views
How to- Weighted SQUATS with FRED BIGGIE SMALLS (Pro Series)
IFBB pro bodybuilder Fred Smalls shows us how to grow MASSIVE quads (LEGS) with only One simple exercise. Watch the tutorial and learn how to do SQUATS the Fred BIGGIE Smalls way!
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Watch How to- Weighted SQUATS with FRED BIGGIE SMALLS (Pro Series) With HD QualityBy MY BOLLYWOOD BODY| 1098 views
How to- Hammer Curls with Fred BIGGIE Smalls (Pro Series)
One of the best exercise for Short Head of bicep muscle "HAMMER CURLS". In this video IFBB pro bodybuilder Fred BIGGIE Smalls teaches us on how to do Hammer Dumbbell Curls.
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Watch How to- Hammer Curls with Fred BIGGIE Smalls (Pro Series) With HD QualityBy MY BOLLYWOOD BODY| 1783 views
How to- INCLINE DUMBBELL PRESS with Fred BIGGIE Smalls! (Pro Series)
An often neglected exercise, INCLINE DUMBBELL PRESS. In this video IFBB Pro bodybuilder Fred Biggie Smalls teaches us how to grow your upper chest using DUMBBELLS.
We recommend slow and quality reps.
Aim for 3 to 4 sets of 8 to 10 reps.
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Watch How to- INCLINE DUMBBELL PRESS with Fred BIGGIE Smalls! (Pro Series) With HD QualityBy MY BOLLYWOOD BODY| 1128 views
How to- Flat Dumbell CHEST Fly with Fred BIGGIE Smalls (Pro Series)
How can we finish our Chest workout without fly's.
Watch and learn, how IFBB Pro Fred BIGGIE Smalls teaches us about Flat dumbell CHEST fly's.
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Watch How to- Flat Dumbell CHEST Fly with Fred BIGGIE Smalls (Pro Series) With HD QualityBy MY BOLLYWOOD BODY| 830 views
How to- EZ Bar BICEP CURLS with Fred BIGGIE Smalls (Pro Series)
A short tutorial on how to do Ez bar bicep curls.
Watch, Learn, Share!
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Watch How to- EZ Bar BICEP CURLS with Fred BIGGIE Smalls (Pro Series) With HD QualityBy MY BOLLYWOOD BODY| 853 views
Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi)
In this short tutorial we explained the right Form and the proper range of motion while performing Dumbell Chest Press.
Aim for 4 to 6 sets of 10-12 reps.
Focus of Quality over Quantity!
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Watch Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1962 views
How to: STRETCH before lifting weights in the GYM! (Hindi / Punjabi)
Stretching reduces the chances of being injured. If performed the right way, stretching supplies BLOOD & OXYGEN to the muscles.
Make sure to stay hydrated & always stretch before your workouts.
In this video, Ghulam bhai explained basic moves that we can do before lifting weights.By MY BOLLYWOOD BODY| 2005 views
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Biolage Deep Treatment Pack Review| Hair Care for dry, frizzy, damaged, colored hair, split ends.
Everything about hair care using at home affordable hair treatments for dry, damaged, frizzy hair and color treated hair with hair pack at home is discussed in this video using the Biolage Deep Treatment hair packs/ hair masks. Hair care with DIY deep treatment hair packs by Biolage helped me get soft, smooth, silky hair. They also have hair masks to tame fly-aways, get rid of split-ends and to treat colored hair which are infused with hair foods and hair caring ingredients which I've explained and shared in detail in this video. I’ve shared with you a demo and my review of the Biolage Deep Treatment Pack for hair as well.
These hair mask treatments help to get deep moisture treatment for natural and colored hair and frizzy or damaged hair as well. You can now take care of damaged hair at home with the following Biolage deep treatment hair masks in India at https://bit.ly/3vrgR28.
I used the Biolage Ultra Hydrasource Deep Treatment Pack which has Aloe and Spirulina which is a hair mask for dry hair to get moisturised, soft, smooth, manageable and hydrated hair from deep within.
I’ve also shared with you, a hair treatment for color treated hair at home by using the Biolage ColorLast Deep Hair Treatment Pack for colored hair which has amazing hair care ingredients like Apricot Seeds and Orchid to take care of color treated hair.
And, a hair mask for Frizzy hair which is the Biolage SmoothProof Deep Treatment Pack which has Camelia and Castor Oil in it, helps to tame fly-aways and frizzy hair. You can now get yourself a hair spa for frizzy and damaged hair at home for just Rs.350 and get a sleep hair look at home.
I hope that you found this hair care video useful. Let me know how you liked the difference in my hair after using these DIY hair masks.
Thank you Biolage for giving me an amazing opportunity to collaborate with you and take care of my hair at home!
#DeepTreatmentPack #BiolageIndia @biolageBy Neha Desai| 353288 views
GST Council Meeting: क्या सस्ता-क्या महंगा हुआ?,Nirmala Sitharaman ने कर दिया बड़ा एलान! | Modi Govt
सोमवार को वित्त मंत्री निर्मला सीतारमण के अध्यक्षता में GST काउंसिल की अहम बैठक का आयोजन किया गया.. इस बैठक में मुख्य रूप से दो मुद्दों पर चर्चा होनी थीं…. हेल्थ इंश्योरेंस पर जीएसटी की दरें कम करने, और 2000 रुपये से कम के ऑनलाइन (डेबिट और क्रेडिट कार्ड से) ट्रांजेक्शन पर 18% जीएसटी लगाने का मामला था…. फिलहाल इंश्योरेंस प्रीमियम सस्ता होने नहीं जा रहा है, क्योंकि इस मसले पर अंतिम फैसला अगली बैठक तक के लिए टाल दिया गया है…
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GST Council Meeting: क्या सस्ता-क्या महंगा हुआ?,Nirmala Sitharaman ने कर दिया बड़ा एलान! | Modi GovtBy PunjabKesari TV| 918 views
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Easy Treatment For Dark Areas With Affordable Products
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Easy Treatment For Dark Areas With Affordable ProductsBy Beauty with Sumu| 980807 views
Delhi:2 दिन बाद दूंगा CM पद से इस्तीफा,जनता की अदालत में साबित करुंगा अपनी ईमानदारी-Arvind Kejriwal
Delhi:2 दिन बाद दूंगा CM पद से इस्तीफा,जनता की अदालत में साबित करुंगा अपनी ईमानदारी-Arvind Kejriwal
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https://www.facebook.com/JantaTvPunjaBy Janta TV| 1049 views
Kishanganj Bridge Collapsed: बिहार में 10 दिन के अंदर ही गिरा चौथा पुल | Bihar | Bridge collapse
बिहार में पुल ढ़हने का बना एक और रिकॉर्ड
बिहार में 10 दिन के भीतर गिरा चौथा पुल
किशनगंज में 70 मीटर लंबे पुल का पिलर ढ़हा
एक छोटी सहायक नदी पर बना पुल ढ़ह गया
#Bihar #KishanganjBridgeCollapse #BiharBridgeCollapse #ViralVideo #PunjabKesariTV
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Kishanganj Bridge Collapsed: बिहार में 10 दिन के अंदर ही गिरा चौथा पुल | Bihar | Bridge collapseBy PunjabKesari TV| 7480 views
Monsoon | Shimla | Damage
The southwest monsoon has wreaked havoc as soon as it entered Himachal Pradesh. This time, compared to last year, the first rain of the monsoon has caused heavy damage in many places in Shimla. Heavy rains have brought a lot of debris on the road in Malyana, Chamiyana, Bhattakufar, Mini Kuftdhar and Shurala and other places in the city. Many vehicles parked on the roadside have been buried under the debris. Landslides have caused damage at many places. Vehicles have been damaged by the debris of the under-construction four-lane in Shurala.
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#Monsoon #Shimla #Damage #Malyana #havoc #vehicles
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Monsoon | Shimla | DamageBy Himachal Abhi Abhi| 9715 views
