How to- Do WRIST CURLS for massive FOREARMS! (Hindi / Punjabi)

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  • How to- BICEP CURLS on Low Pully for MASSIVE ARMS ! (Hindi / Punjabi)

    How to- BICEP CURLS on Low Pully for MASSIVE ARMS ! (Hindi / Punjabi)

    An often under-rated exercise LOW PULLY CURLS.

    One of the best piece of equipment that we can come across in a gym is Pully's. Using a low pully we can do various exercises amongst which low pully curls comes on top of the list.

    Depending on what extension we use, we can target train our arms with this machine.

    Always remember keeping a close grip targets outside of your bicep where as holding it wider will work on inside as explained in this video.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch How to- BICEP CURLS on Low Pully for MASSIVE ARMS ! (Hindi / Punjabi) With HD Quality

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  • How to- Seated CONCENTRATION CURLS for MASSIVE BICEPS! (Hindi / Punjabi)

    How to- Seated CONCENTRATION CURLS for MASSIVE BICEPS! (Hindi / Punjabi)

    One the BEST exercises that is guaranteed to get you MASSIVE BICEP PEAK. Key is to follow the instructions properly and take maximum benefit out of it.

    Aim for 4 to 6 sets of 15-20 slow reps!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch How to- Seated CONCENTRATION CURLS for MASSIVE BICEPS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1463 views

  • BBRT #23- Complete FOREARMS WORKOUT for BEGINNERS! (Hindi / Punjabi)

    BBRT #23- Complete FOREARMS WORKOUT for BEGINNERS! (Hindi / Punjabi)

    Forearms often get neglected in any workout regime. We tend to focus more on Bicep and Triceps and all other major muscles.

    Matter of fact most of the common injuries relating to ARMS are due to weakness of Flexors and Extensor muscles.

    In this tutorial we shared 3 exercises. Focus of slow reps and quality sets.

    Hope you like this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #23- Complete FOREARMS WORKOUT for BEGINNERS! (Hindi / Punjabi) With HD Quality

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  • Complete BACK & FOREARMS Combo Workout! BBRT#67 (Hindi/Punjabi)

    Complete BACK & FOREARMS Combo Workout! BBRT#67 (Hindi/Punjabi)

    An awesome, tried and tested routine for guaranteed PUMP!

    Following is what we performed in this routine:

    Lat Pull Down
    4 sets of 10 reps

    Reverse Grip Lat Pull Down
    4 sets of 10 reps

    Lat Pull Down (Close Grip)
    4 sets of 10 reps

    Seated Row (Close Grip)
    4 sets of 10 reps

    Seated Row (Wide/Reverse Grip)
    4 sets of 10 reps

    Pull Overs (21's)
    3 sets of 7/7/7 reps

    Wrist Curls (Straight Barbell)
    6 sets of 25 reps

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!

    https://youtu.be/RFiJc6iqSt4

    ***Find 100's of videos in our Playlists!***


    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Complete BACK & FOREARMS Combo Workout! BBRT#67 (Hindi/Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 922 views

  • Forearms, Abs & Calves Workout! Cycle 5 (Hindi / Punjabi)

    Forearms, Abs & Calves Workout! Cycle 5 (Hindi / Punjabi)

    We will train your Abs and Calves in this workout, which will complete your cycle. On such a day where at the end of the week you have covered all your major muscles, we recommend that you a bigger warm up of 10 to 15 mins. So start with warm up and get into the routine of Abs and Calves.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Following is what we performed in this routine:
    Barbell Wrist Curls
    6 Sets of 33 Reps

    Reverse Wrist Curls
    6 Sets of 33 Reps

    Seated Calve Raises (1 Sec pause at top)
    6 Sets of 25 Reps

    Plank
    4 Sets of 1 Min

    Handing Leg Raises
    6 Sets of 15 Reps

    Give us your feedback and let us know what you think of this series.

    Full Intermediate Cycles are in Intermediate playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    Weight Loss Diet!
    https://www.youtube.com/watch?v=quWU16cJTfU

    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    ***Find 100's of videos in our Playlists!***

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  • Complete BACK and FOREARMS Workout to look SHREDDED! Day-3 (Hindi / Punjabi)

    Complete BACK and FOREARMS Workout to look SHREDDED! Day-3 (Hindi / Punjabi)

    Follow us on INSTAGRAM:
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    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    ht

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  • BBRT #49- Complete WRIST / FOREARM workout! (Hindi / Punjabi)

    BBRT #49- Complete WRIST / FOREARM workout! (Hindi / Punjabi)

    Here's a tried and tested complete 15-20 minutes WRIST/FOREARM workout to give you those SOLDIER looking forearms.

    Aim should always be on slow and quality reps.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #49- Complete WRIST / FOREARM workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 662 views

  • BBRT #51- Shoulders and Forearm/Wrist complete GYM WORKOUT!  (Hindi / Punjabi)

    BBRT #51- Shoulders and Forearm/Wrist complete GYM WORKOUT! (Hindi / Punjabi)

    A great workout routine to ISOLATE and train REAR DELTS along with Forearms.

    Following is what we performed in this routine!

    Side Raises
    4 sets of 15 reps

    Face Pulls
    4 sets of 15 reps

    Bend Over Fly
    4 sets of 15 reps

    Behind The Neck SHRUGS
    6 sets of 15 reps

    One Arm Delt Row
    4 sets of 15 reps

    Wrist Curls
    4 sets of 25 reps

    Reverse Wrist Curls
    4 sets of 25 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #51- Shoulders and Forearm/Wrist complete GYM WORKOUT! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1076 views

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Published on: Jan 4, 2017
766 views

Forearms falls in the category of smaller muscles, by only training them upto 20 mins a week can give you great results.

In the this tutorial we did WRSIT CURLS using a 84" barbell.

Aim for 4 to 6 sets of upto 20 reps.

Focus on slow and quality reps.

Make sure to share this video!

https://www.facebook.com/mybollywoodbody

https://www.twitter.com/mybollywoodbody

https://instagram.com/mybollywoodbody

Watch How to- Do WRIST CURLS for massive FOREARMS! (Hindi / Punjabi) With HD Quality

#howtoloseweight#hindifitnesstips#gymworkout#bodybuildingdiet#howtogainweight#hindigym#tricep#bollywoodfitness#rizsunny#ghulambhai#Lentils#bicep#hindiworkoutvideos#hindigymsongs#indianprotein#bollywoodgym#gymroutine#bollywoodfitnesstrainer#forearmworkout#desifitnesstrainer#hindidietvideos#wristcurls#forearmexercise#bestforearmroutine#bestindiandiet#bestvegeteriandiet#forearmsgymworkout#flexors#extensors


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    An often under-rated exercise LOW PULLY CURLS.

    One of the best piece of equipment that we can come across in a gym is Pully's. Using a low pully we can do various exercises amongst which low pully curls comes on top of the list.

    Depending on what extension we use, we can target train our arms with this machine.

    Always remember keeping a close grip targets outside of your bicep where as holding it wider will work on inside as explained in this video.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

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    How to- Seated CONCENTRATION CURLS for MASSIVE BICEPS! (Hindi / Punjabi)

    One the BEST exercises that is guaranteed to get you MASSIVE BICEP PEAK. Key is to follow the instructions properly and take maximum benefit out of it.

    Aim for 4 to 6 sets of 15-20 slow reps!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

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    BBRT #23- Complete FOREARMS WORKOUT for BEGINNERS! (Hindi / Punjabi)

    Forearms often get neglected in any workout regime. We tend to focus more on Bicep and Triceps and all other major muscles.

    Matter of fact most of the common injuries relating to ARMS are due to weakness of Flexors and Extensor muscles.

    In this tutorial we shared 3 exercises. Focus of slow reps and quality sets.

    Hope you like this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #23- Complete FOREARMS WORKOUT for BEGINNERS! (Hindi / Punjabi) With HD Quality

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  • Complete BACK & FOREARMS Combo Workout! BBRT#67 (Hindi/Punjabi)

    Complete BACK & FOREARMS Combo Workout! BBRT#67 (Hindi/Punjabi)

    An awesome, tried and tested routine for guaranteed PUMP!

    Following is what we performed in this routine:

    Lat Pull Down
    4 sets of 10 reps

    Reverse Grip Lat Pull Down
    4 sets of 10 reps

    Lat Pull Down (Close Grip)
    4 sets of 10 reps

    Seated Row (Close Grip)
    4 sets of 10 reps

    Seated Row (Wide/Reverse Grip)
    4 sets of 10 reps

    Pull Overs (21's)
    3 sets of 7/7/7 reps

    Wrist Curls (Straight Barbell)
    6 sets of 25 reps

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!

    https://youtu.be/RFiJc6iqSt4

    ***Find 100's of videos in our Playlists!***


    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

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    We will train your Abs and Calves in this workout, which will complete your cycle. On such a day where at the end of the week you have covered all your major muscles, we recommend that you a bigger warm up of 10 to 15 mins. So start with warm up and get into the routine of Abs and Calves.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Following is what we performed in this routine:
    Barbell Wrist Curls
    6 Sets of 33 Reps

    Reverse Wrist Curls
    6 Sets of 33 Reps

    Seated Calve Raises (1 Sec pause at top)
    6 Sets of 25 Reps

    Plank
    4 Sets of 1 Min

    Handing Leg Raises
    6 Sets of 15 Reps

    Give us your feedback and let us know what you think of this series.

    Full Intermediate Cycles are in Intermediate playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    Weight Loss Diet!
    https://www.youtube.com/watch?v=quWU16cJTfU

    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    ***Find 100's of videos in our Playlists!***

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    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

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    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
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    Aim should always be on slow and quality reps.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

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    A great workout routine to ISOLATE and train REAR DELTS along with Forearms.

    Following is what we performed in this routine!

    Side Raises
    4 sets of 15 reps

    Face Pulls
    4 sets of 15 reps

    Bend Over Fly
    4 sets of 15 reps

    Behind The Neck SHRUGS
    6 sets of 15 reps

    One Arm Delt Row
    4 sets of 15 reps

    Wrist Curls
    4 sets of 25 reps

    Reverse Wrist Curls
    4 sets of 25 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

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    Make sure to | COMMENT | LIKE | SHARE |

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    If you are SORE after workouts:
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    If you get DIZZY while workout:
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    Check out our Expert Advice Playlist:
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    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

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    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

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    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

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    Make sure to | COMMENT | LIKE | SHARE |

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