How to- Perform LEG PRESS to GAIN INCHES on LEGS! (Hindi / Punjabi)

Ad 30s Skip Ad in 5s -Skip Ad-
Visit advertiser site
  • BBRT #14- Full BICEP GYM workout to gain INCHES on ARMS! (Hindi / Punjabi)

    BBRT #14- Full BICEP GYM workout to gain INCHES on ARMS! (Hindi / Punjabi)

    One of my favorite BICEP routine, you should get a massive pump with this workout.

    Minus the DRAMA in the beginning, we were really tired!

    Alternate dumbell curl on incline bench 4 sets of 12-15 reps
    Barbell curl on Ez Bar 4 sets of 8 to 10 reps
    Seated hammer curl 4 sets of 8-10 reps
    Barbell curl with straight bar 4 sets of 10-12 reps
    Ez Bar Spider Curl 4 sets of 12-15 reps
    Preacher curl 4 sets of 12-15 reps

    Focus on proper form and quality reps.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #14- Full BICEP GYM workout to gain INCHES on ARMS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1296 views

  • BBRT #22- GAIN INCHES ON YOUR Bicep/Tricep with this killer SPLIT ROUTINE! (Hindi / Punjabi)

    BBRT #22- GAIN INCHES ON YOUR Bicep/Tricep with this killer SPLIT ROUTINE! (Hindi / Punjabi)

    Train arms once a week but with full dedication is a key to gaining inches, Slow and focused reps with heavier weights will get you the massive BICEPS and TRICEPS that everyone wants.

    In the tutorial we tried to target ARMS from all angles.

    **************************************************

    Here is what we performed in this routine:

    Preacher curl using EZ Bar 4 sets x 10 reps

    Spider curl using EZ Bar 4 sets x 10 reps

    One arm concentration curl 4 sets x 10 reps

    Hammer curl 4 sets x 10 reps

    Tricep push down 4 sets x 10 reps

    One arm over head extension 4 sets x 10 reps

    Tricep kick back 4 sets x 10 reps

    ***************************************************

    Hope you like this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #22- GAIN INCHES ON YOUR Bicep/Tricep with this killer SPLIT ROUTINE! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1283 views

  • Add this TRICK to your BICEP CURL and gain INCHES! (Hindi / Punjabi)

    Add this TRICK to your BICEP CURL and gain INCHES! (Hindi / Punjabi)

    When it comes to finding shortcuts, everyone turns to GOOGLE!

    Watch Add this TRICK to your BICEP CURL and gain INCHES! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1733 views

  • DIY Body Wrap MY SECRET - NO Diet NO Workout | How to Lose Weight/Inches upto 3 inches in 7 days

    DIY Body Wrap MY SECRET - NO Diet NO Workout | How to Lose Weight/Inches upto 3 inches in 7 days

    Hello my Virtual friends! I'm from Delhi, the heart of India. I've made my channel in a quest to find my real happiness and my trueself.

    Here, u will find makeup tutorials, skin care, hair care, tips n tricks, hacks, super easy DIYs, my food n travel vlogs and snippets of my life that I'd love to share with u all.

    I strongly believe in Rumi's quote -
    Life is a Balance between Holding on and Letting go..

    So Let's not judge each other and be the real crazy selves in #MyLittleHappySpace !

    My other Channel on Youtube Pls do subscribe :-

    1. Jsuper Kaur Vlogs - https://www.youtube.com/channel/UCsyRedSF3GHazYQjGafZrRg

    2. Cook with Gurjeet - https://www.youtube.com/channel/UCvxvdkwk-2WVmcyptCYa5EQ

    3. JSuper Kaur Blogs - jsuperkaur.blogspot.com

    4. Cook with Gurjeet Blog - cookwithgurjeet.blogspot.com

    For Business Enquiries -

    jsuperkaur@gmail.com

    Follow me on all social media & be my Friend!

    EMail : jsuperkaur@gmail.com

    Facebook : https://www.facebook.com/JSuper-Kaur-1448782251805215/

    Twitter : https://twitter.com/JsuperKaur

    Instagram : https://www.instagram.com/jsuper.kaur/

    Much Love
    Jessika


    PS - My channel is dedicated to my much beloved n most missed Father - Mr. Kulwant Singh. He was, is and will always be in my heart to heal it whenever it gets hurt. He's living this life through me.

    Watch DIY Body Wrap MY SECRET - NO Diet NO Workout | How to Lose Weight/Inches upto 3 inches in 7 days With HD Quality

    By JSuper kaur| 1115 views

  • Gain SIZE by doing this LEG WORKOUT! (Hindi / Punjabi)

    Gain SIZE by doing this LEG WORKOUT! (Hindi / Punjabi)

    Gain Size by doing Advanced level LEG WORKOUT for MASS. We introduce a new advance exercise for legs as well as different alteration to the leg workout compared to previous times. We want to make sure you are advancing your workout and have enough change to fool the muscle. It's an advance workout so make sure you stretch a lot before and after workout. This leg workout has

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 3, we now do LEG Workout for Strong Quads. Remember in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Leg Extension
    5 Sets of 20 Reps

    Stationary Weighted Lunges
    4 Sets of 40 Reps

    Reverse Squat
    6 Sets of 8 Reps

    Leg Press (Feet 12 inch apart)
    6 Sets of 20 Reps (3 to 1 Tempo)

    By MY BOLLYWOOD BODY| 1875 views

  • How to- Do LEG EXTENSIONS for Awesome looking LEGS! (Hindi / Punjabi)

    How to- Do LEG EXTENSIONS for Awesome looking LEGS! (Hindi / Punjabi)

    One of the best and most hyped exercise for LEG MUSCLES (Leg Extensions).

    It is very important to add extensions to your leg workout to split the leg muscle, key is to keep reps high and slow/focused.

    Aim for 4 to 6 sets of 20-25 reps.

    Hope you like this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- Do LEG EXTENSIONS for Awesome looking LEGS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 2531 views

  • Complete LEG WORKOUT for RIPPED LEGS! BBRT#64 (Hindi / Punjabi)

    Complete LEG WORKOUT for RIPPED LEGS! BBRT#64 (Hindi / Punjabi)

    We get hundreds of email weekly on this topic, we though what we practice in our GYM, why not share it with you guys!

    One must remember, this workout will only leave you sore for days if your diet is not ON POINT since its a very high rep workout.

    Following is what we performed in this workout:

    Body Weight Squats
    2 sets of 25 reps

    Weighted Squats
    5 sets of 5 reps

    Weighted Step Ups
    5 sets of 15 reps

    Leg Extension
    3 sets of 33 reps

    Leg Curl
    3 sets of 33 reps

    Leg Press
    2 sets of 100 reps

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!

    https://youtu.be/RFiJc6iqSt4

    ***Find 100's of videos in our Playlists!***


    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Complete LEG WORKOUT for RIPPED LEGS! BBRT#64 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 17510 views

  • How to- PERFORM WALKING LUNGES for strong LEGS! (Hindi /Punjabi)

    How to- PERFORM WALKING LUNGES for strong LEGS! (Hindi /Punjabi)

    A GEM in our how to section "LUNGES".

    Its one of the best and most EXPLOSIVE move for solid LEGS.
    They say never skip a leg day, we say never skip a LUNGE day.

    In this tutorial we explained the proper form and talked about different variation of lunges.

    Reminds me of a song!

    LUNGE LUNGE LUNGE your way gently down the street...haha..love it!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch How to- PERFORM WALKING LUNGES for strong LEGS! (Hindi /Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1576 views

  • How to- Perform LEG RAISES for SOLID SIX PACK ABS! (Hindi / Punjabi)

    How to- Perform LEG RAISES for SOLID SIX PACK ABS! (Hindi / Punjabi)

    A great exercise with various variations that suites BEGINNERS to ADVANCED gym goers who are looking into strengthening their CORE and build SIX PACK ABS!

    Aim for slow and quality reps.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch How to- Perform LEG RAISES for SOLID SIX PACK ABS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1013 views

Replay
MY BOLLYWOOD BODY's image
Published on: Jan 7, 2017
1090 views

One of the exercises where we can put our strength to TEST. This is such exercise where one can lift very heavy weight, matter of fact show off a little.

Always remember to never lock the knees as it takes tension off your QUADS and puts pressure on the KNEES.

Aim for 4 to 6 sets of 10-12 reps with moderate to heavy weight.

Hope you like this video.

Make sure to share this video!

Visit our website: http://www.mybollywoodbody.com

Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody

If you have questions, message us on our Facebook page.

Watch How to- Perform LEG PRESS to GAIN INCHES on LEGS! (Hindi / Punjabi) With HD Quality

#hindifitnesstips#squats#legpress#completegymworkout#indianbodybuilder#bollywoodfitness#rizsunny#ghulambhai#indiandiet#hindiworkoutvideos#indiansupplementreview#bollywooddancecardio#indianprotein#legexercises#gymroutine#hindiweightgain#carbdiet#hindidietvideos#hindiwieghtloss#bestexercisesforlegs#hwotogainweightfast#fullgymsongs#gymbollywoodmusic#hindigymguide#ketosis#howtoloselovehandles


Category:

Health

Show More [+]
Show Less [-]
Size : x pixels
0 comments founds
No comments received yet, Be first to add comment.
  • BBRT #14- Full BICEP GYM workout to gain INCHES on ARMS! (Hindi / Punjabi)Up next

    BBRT #14- Full BICEP GYM workout to gain INCHES on ARMS! (Hindi / Punjabi)

    One of my favorite BICEP routine, you should get a massive pump with this workout.

    Minus the DRAMA in the beginning, we were really tired!

    Alternate dumbell curl on incline bench 4 sets of 12-15 reps
    Barbell curl on Ez Bar 4 sets of 8 to 10 reps
    Seated hammer curl 4 sets of 8-10 reps
    Barbell curl with straight bar 4 sets of 10-12 reps
    Ez Bar Spider Curl 4 sets of 12-15 reps
    Preacher curl 4 sets of 12-15 reps

    Focus on proper form and quality reps.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #14- Full BICEP GYM workout to gain INCHES on ARMS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1296 views

  • BBRT #22- GAIN INCHES ON YOUR Bicep/Tricep with this killer SPLIT ROUTINE! (Hindi / Punjabi)

    BBRT #22- GAIN INCHES ON YOUR Bicep/Tricep with this killer SPLIT ROUTINE! (Hindi / Punjabi)

    Train arms once a week but with full dedication is a key to gaining inches, Slow and focused reps with heavier weights will get you the massive BICEPS and TRICEPS that everyone wants.

    In the tutorial we tried to target ARMS from all angles.

    **************************************************

    Here is what we performed in this routine:

    Preacher curl using EZ Bar 4 sets x 10 reps

    Spider curl using EZ Bar 4 sets x 10 reps

    One arm concentration curl 4 sets x 10 reps

    Hammer curl 4 sets x 10 reps

    Tricep push down 4 sets x 10 reps

    One arm over head extension 4 sets x 10 reps

    Tricep kick back 4 sets x 10 reps

    ***************************************************

    Hope you like this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #22- GAIN INCHES ON YOUR Bicep/Tricep with this killer SPLIT ROUTINE! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1283 views

  • Add this TRICK to your BICEP CURL and gain INCHES! (Hindi / Punjabi)

    Add this TRICK to your BICEP CURL and gain INCHES! (Hindi / Punjabi)

    When it comes to finding shortcuts, everyone turns to GOOGLE!

    Watch Add this TRICK to your BICEP CURL and gain INCHES! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1733 views

  • DIY Body Wrap MY SECRET - NO Diet NO Workout | How to Lose Weight/Inches upto 3 inches in 7 days

    DIY Body Wrap MY SECRET - NO Diet NO Workout | How to Lose Weight/Inches upto 3 inches in 7 days

    Hello my Virtual friends! I'm from Delhi, the heart of India. I've made my channel in a quest to find my real happiness and my trueself.

    Here, u will find makeup tutorials, skin care, hair care, tips n tricks, hacks, super easy DIYs, my food n travel vlogs and snippets of my life that I'd love to share with u all.

    I strongly believe in Rumi's quote -
    Life is a Balance between Holding on and Letting go..

    So Let's not judge each other and be the real crazy selves in #MyLittleHappySpace !

    My other Channel on Youtube Pls do subscribe :-

    1. Jsuper Kaur Vlogs - https://www.youtube.com/channel/UCsyRedSF3GHazYQjGafZrRg

    2. Cook with Gurjeet - https://www.youtube.com/channel/UCvxvdkwk-2WVmcyptCYa5EQ

    3. JSuper Kaur Blogs - jsuperkaur.blogspot.com

    4. Cook with Gurjeet Blog - cookwithgurjeet.blogspot.com

    For Business Enquiries -

    jsuperkaur@gmail.com

    Follow me on all social media & be my Friend!

    EMail : jsuperkaur@gmail.com

    Facebook : https://www.facebook.com/JSuper-Kaur-1448782251805215/

    Twitter : https://twitter.com/JsuperKaur

    Instagram : https://www.instagram.com/jsuper.kaur/

    Much Love
    Jessika


    PS - My channel is dedicated to my much beloved n most missed Father - Mr. Kulwant Singh. He was, is and will always be in my heart to heal it whenever it gets hurt. He's living this life through me.

    Watch DIY Body Wrap MY SECRET - NO Diet NO Workout | How to Lose Weight/Inches upto 3 inches in 7 days With HD Quality

    By JSuper kaur| 1115 views

  • Gain SIZE by doing this LEG WORKOUT! (Hindi / Punjabi)

    Gain SIZE by doing this LEG WORKOUT! (Hindi / Punjabi)

    Gain Size by doing Advanced level LEG WORKOUT for MASS. We introduce a new advance exercise for legs as well as different alteration to the leg workout compared to previous times. We want to make sure you are advancing your workout and have enough change to fool the muscle. It's an advance workout so make sure you stretch a lot before and after workout. This leg workout has

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 3, we now do LEG Workout for Strong Quads. Remember in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Leg Extension
    5 Sets of 20 Reps

    Stationary Weighted Lunges
    4 Sets of 40 Reps

    Reverse Squat
    6 Sets of 8 Reps

    Leg Press (Feet 12 inch apart)
    6 Sets of 20 Reps (3 to 1 Tempo)

    By MY BOLLYWOOD BODY| 1875 views

  • How to- Do LEG EXTENSIONS for Awesome looking LEGS! (Hindi / Punjabi)

    How to- Do LEG EXTENSIONS for Awesome looking LEGS! (Hindi / Punjabi)

    One of the best and most hyped exercise for LEG MUSCLES (Leg Extensions).

    It is very important to add extensions to your leg workout to split the leg muscle, key is to keep reps high and slow/focused.

    Aim for 4 to 6 sets of 20-25 reps.

    Hope you like this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- Do LEG EXTENSIONS for Awesome looking LEGS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 2531 views

  • Complete LEG WORKOUT for RIPPED LEGS! BBRT#64 (Hindi / Punjabi)

    Complete LEG WORKOUT for RIPPED LEGS! BBRT#64 (Hindi / Punjabi)

    We get hundreds of email weekly on this topic, we though what we practice in our GYM, why not share it with you guys!

    One must remember, this workout will only leave you sore for days if your diet is not ON POINT since its a very high rep workout.

    Following is what we performed in this workout:

    Body Weight Squats
    2 sets of 25 reps

    Weighted Squats
    5 sets of 5 reps

    Weighted Step Ups
    5 sets of 15 reps

    Leg Extension
    3 sets of 33 reps

    Leg Curl
    3 sets of 33 reps

    Leg Press
    2 sets of 100 reps

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!

    https://youtu.be/RFiJc6iqSt4

    ***Find 100's of videos in our Playlists!***


    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Complete LEG WORKOUT for RIPPED LEGS! BBRT#64 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 17510 views

  • How to- PERFORM WALKING LUNGES for strong LEGS! (Hindi /Punjabi)

    How to- PERFORM WALKING LUNGES for strong LEGS! (Hindi /Punjabi)

    A GEM in our how to section "LUNGES".

    Its one of the best and most EXPLOSIVE move for solid LEGS.
    They say never skip a leg day, we say never skip a LUNGE day.

    In this tutorial we explained the proper form and talked about different variation of lunges.

    Reminds me of a song!

    LUNGE LUNGE LUNGE your way gently down the street...haha..love it!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch How to- PERFORM WALKING LUNGES for strong LEGS! (Hindi /Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1576 views

  • How to- Perform LEG RAISES for SOLID SIX PACK ABS! (Hindi / Punjabi)

    How to- Perform LEG RAISES for SOLID SIX PACK ABS! (Hindi / Punjabi)

    A great exercise with various variations that suites BEGINNERS to ADVANCED gym goers who are looking into strengthening their CORE and build SIX PACK ABS!

    Aim for slow and quality reps.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch How to- Perform LEG RAISES for SOLID SIX PACK ABS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1013 views

MY BOLLYWOOD BODY

  • Kids Fitness BOOT CAMP! Level-2 (Hindi / Punjabi)

    Kids Fitness BOOT CAMP! Level-2 (Hindi / Punjabi)

    There is tons and tons of Fitness Content on YouTube for Adults, very rarely we come across videos catered towards kids. Well it took us alot of convincing lol and finally we were able to bring you a full workout along 5 Level series with our very own Coach AAFIE!

    5 Level series, ideal for kids 4 to 10.

    Thank you Coach Aafie for training with us!


    Sign up to TRAIN WITH SUNNY!↙️

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    Make sure you follow us on INSTA as well for weekly giveaways at the link is below ????

    https://instagram.com/mybollywoodbody

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    Love you all
    Sunny

    #MyBollywoodBody #KidsBootCamp #KidsFitness


    For More Workout Videos and our Talk Shows:

    ???? If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    ???? If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    ???? Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    ???? Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    ???? Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    ???? Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    ???? Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    ???? Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    ???? Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    ???? Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    ???? All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYN

    By MY BOLLYWOOD BODY| 3967 views

  • FAT LOSS & TONING Home Workout! (Hindi / Punjabi)

    FAT LOSS & TONING Home Workout! (Hindi / Punjabi)

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    Try this quick Beginners stomach FAT LOSS at home workout, ideal for starters!

    #MyBollywoodBody #FatLoss #HomeWorkout


    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    FAT LOSS & TONING Home Workout! (Hindi / Punjabi)

    By MY BOLLYWOOD BODY| 50647 views

  • How Ahsan from Sydney LOST 37KG (80lbs) in 6 months! (Hindi / Punjabi)

    How Ahsan from Sydney LOST 37KG (80lbs) in 6 months! (Hindi / Punjabi)

    I get tons of messages from all over the world on how My Bollywood Body has helped them changed their life. So we decided to start this new initiative where we take people LIVE and try to share their story with the WORLD ????

    In this video we are meeting Ahsan from SYDNEY who lost over 80lbs in 6 months.

    Great Job Ahsan!
    Keep it up!!!

    Sign up to TRAIN WITH SUNNY!↙️

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    Make sure you follow us on INSTA as well for weekly giveaways at the link is below ????

    https://instagram.com/mybollywoodbody

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    Love you all
    Sunny

    #MyBollywoodBody #Transformation #OnlineCoaching


    ????For More Workout Videos and our Talk Shows:

    ???? If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    ???? If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    ???? Online Coaching:
    https://youtube.com/playlist?list=PL5qo1Sl2GW3cxmqRzcItZhR8jv57J7YE0

    ???? Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    ???? Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    ???? Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    ???? Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    ???? Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    ???? Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    ???? Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    ???? Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    ???? All diet p

    By MY BOLLYWOOD BODY| 649 views

Govt./PSU

Daily Mirror

  • Bikaner News | लोकसभा चुनाव को लेकर कांग्रेस की तैयारी, कार्यकर्ताओ से पार्टी प्रभारी ने की चर्चा

    Bikaner News | लोकसभा चुनाव को लेकर कांग्रेस की तैयारी, कार्यकर्ताओ से पार्टी प्रभारी ने की चर्चा

    #bikanernews #preparations #loksabhaelections #partyincharge #discussed #latestnews #breakingnews #news

    Watch JAN TV on :
    Tata Play DTH : 1185
    Airtel DTH: 355
    JIO Fiber: 1384
    https://www.youtube.com/jantvindia/live

    Make sure you subscribe to our channel and never miss a new video:
    https://www.youtube.com/jantvindia
    https://www.facebook.com/jantvindia
    https://www.instagram.com/jantvindia/
    https://twitter.com/JANTV2012
    http://www.jantv.in

    Jan TV Live | Hindi News LIVE 24X7 | Jan TV Live | Hindi news 24X7 LIVE
    Jan TV | Hindi News Jan TV Live | Jan TV News | Jan TV Live
    News Credit -VKJ

    Bikaner News | लोकसभा चुनाव को लेकर कांग्रेस की तैयारी, कार्यकर्ताओ से पार्टी प्रभारी ने की चर्चा

    By JANTV RAJASTHAN| 0 views

  • आज आएगा UP का Budget, Budget पेश करने से पहले होगी Yogi Cabinet की Meeting | UP Budget 2024-25

    आज आएगा UP का Budget, Budget पेश करने से पहले होगी Yogi Cabinet की Meeting | UP Budget 2024-25

    #UPBudget2024 #YogiAdityanath #SureshKumarKhanna

    आज आएगा UP का Budget, Budget पेश करने से पहले होगी Yogi Cabinet की Meeting | UP Budget 2024-25

    Subscribe to our YouTube channel: https://bit.ly/PunjabKesariTV

    Also, Watch ►
    Latest News & Updates ► https://bit.ly/PunjabKesariTVLatestNews
    Latest News On Jammu & Kashmir ► https://bit.ly/JammuKashmirNews
    Delhi News Updates | Punjab Kesari TV ► https://bit.ly/LatestDelhiNewsUpdates
    Latest Updates On West Bengal ► https://bit.ly/LatestWestBengalNews
    Viral Videos | Punjab Kesari TV ► https://bit.ly/LatestViralVideos
    Punjab Kesari National | Latest News & Updates ► https://bit.ly/LatestNationalNews
    Exclusive Interviews ► https://bit.ly/PunjabKesariTV-ExclusiveInterviews
    Russia Ukraine Crisis Live Updates ► https://bit.ly/UkraineRussiaCrisisUpdates
    Latest Updates On International News ► https://bit.ly/LatestInternationalNews

    Follow us on Twitter: https://twitter.com/punjabkesari
    Like us on FB: https://www.facebook.com/Pkesarionline/

    आज आएगा UP का Budget, Budget पेश करने से पहले होगी Yogi Cabinet की Meeting | UP Budget 2024-25

    By PunjabKesari TV| 0 views

  • Manali Himachal Pradesh | टूरिज्म इंडस्ट्री में खुशी,जन-जीवन अस्त-व्यस्त, मनाली में भारी बर्फवारी

    Manali Himachal Pradesh | टूरिज्म इंडस्ट्री में खुशी,जन-जीवन अस्त-व्यस्त, मनाली में भारी बर्फवारी

    #manali #himachalpradeshnews #tourism #industry #disrupted #heavysnowfall #latestnews #breakingnews #news

    Watch JAN TV on :
    Tata Play DTH : 1185
    Airtel DTH: 355
    JIO Fiber: 1384
    https://www.youtube.com/jantvindia/live

    Make sure you subscribe to our channel and never miss a new video:
    https://www.youtube.com/jantvindia
    https://www.facebook.com/jantvindia
    https://www.instagram.com/jantvindia/
    https://twitter.com/JANTV2012
    http://www.jantv.in

    Jan TV Live | Hindi News LIVE 24X7 | Jan TV Live | Hindi news 24X7 LIVE
    Jan TV | Hindi News Jan TV Live | Jan TV News | Jan TV Live
    News Credit -VKJ

    Manali Himachal Pradesh | टूरिज्म इंडस्ट्री में खुशी,जन-जीवन अस्त-व्यस्त, मनाली में भारी बर्फवारी

    By JANTV RAJASTHAN| 0 views

  • सरकार के खिलाफ सड़कों पर उतरे हजारों लोग | Ladakh Protest: Leh | Statehood State की मांग | #dblive

    सरकार के खिलाफ सड़कों पर उतरे हजारों लोग | Ladakh Protest: Leh | Statehood State की मांग | #dblive

    Modi Sarkar के खिलाफ सड़कों पर उतरे हजारों लोग | Jammu and Kashmir | Breaking News | #dblive

    #HindiNews | #BreakingNews | #Watch | #video |

    Get paid membership : https://www.youtube.com/channel/UCBbpLKJLhIbDd_wX4ubU_Cw/join
    DB LIVE APP : https://play.google.com/store/apps/details?id=dblive.tv.news.dblivetv.com
    DB LIVE TV : http://dblive.tv/
    SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/channel/UCBbpLKJLhIbDd_wX4ubU_Cw
    DESHBANDHU : http://www.deshbandhu.co.in/
    FACEBOOK : https://www.facebook.com/DBlivenews/
    TWITTER : https://twitter.com/dblive15
    ENTERTAINMENT LIVE : https://www.youtube.com/channel/UCyX4qQhpz8WQP2Iu7jzHGFQ
    Sports Live : https://www.youtube.com/channel/UCHgCkbxlMRgMrjUtvMmBojg

    सरकार के खिलाफ सड़कों पर उतरे हजारों लोग | Ladakh Protest: Leh | Statehood State की मांग | #dblive

    By DB Live| 0 views

  • Dehradun Live | विधानसभा में बोले रहे सीएम पुष्कर सिंह धामी उत्तराखंड विधानसभा सत्र का आगाज

    Dehradun Live | विधानसभा में बोले रहे सीएम पुष्कर सिंह धामी उत्तराखंड विधानसभा सत्र का आगाज

    #latestnewsupdates #breakingnews #news #uttrakhand #pushkarsinghdhami #budgetsession #bjp #vidhansabha #news #jantv

    Watch JAN TV on :
    Tata Play DTH : 1185
    Airtel DTH: 355
    JIO Fiber: 1384
    https://www.youtube.com/jantvindia/live

    Make sure you subscribe to our channel and never miss a new video:
    https://www.youtube.com/jantvindia
    https://www.facebook.com/jantvindia
    https://www.instagram.com/jantvindia/
    https://twitter.com/JANTV2012
    http://www.jantv.in

    Jan TV Live | Hindi News LIVE 24X7 | Jan TV Live | Hindi news 24X7 LIVE
    Jan TV | Hindi News Jan TV Live | Jan TV News | Jan TV Live
    News Credit -VKJ

    Dehradun Live | विधानसभा में बोले रहे सीएम पुष्कर सिंह धामी उत्तराखंड विधानसभा सत्र का आगाज

    By JANTV RAJASTHAN| 0 views