Search videos: #indiandiet
How to Eat ROTI & RICE and Lose Weight! (Hindi / Punjabi)
A great question asked by one of our subscribers from Australia, in this series I am taking on the questions asked by you and trying to answer them to the best of my knowledge and abilities.
Can we lose weight by eating Roti, Rice or any Home cooked food?
Basic concept of weight loss is calorie deficit. You can drop weight by watching your diet but to maintain it you have to do a lifestyle change. You can eat roti & rice as long as they fit into your macro nutrients, which is your carbs, protein and fats ratio. Watch this video to find out in detail how you can eat home cooked food and still lose weight and adopt healthy eating as part of your lifestyle and stay consistent with your weight loss journey.
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Our video on simple tricks to lose stomach fat fast:
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Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
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Here is a Top 5 Fat loss tips video:
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Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://wBy MY BOLLYWOOD BODY| 156 views
GET FIT with Harpreet Pandher! Day-1 (Hindi / Punjabi)
Brand New Fat Loss and Toning Series!
On your request we bring you Celebrity Trainer Harpreet Pandher and her kick ass workouts.
In todays workout we focused on basic movements which is ideal for any beginner who wants to achieve. Make sure to follow the DIET and drink plenty of water.
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGYBy MY BOLLYWOOD BODY| 22440 views
DIET tips- CREATINE Supplement, GOOD or BAD? Part 12 of 25 (Hindi / Punjabi)
When it comes to SUPPLEMENTING ones body, how can we forget CREATINE! Even though our body produces creatine but for serious lifters CREATINE is a must!
In this tutorial we discussed about CREATINE, its importance and its uses.
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Watch DIET tips- CREATINE Supplement, GOOD or BAD? Part 12 of 25 (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1394 views
How to- Proper TECHNIQUE / BENEFITS of using EZ CURL BAR! (Hindi / Punjabi)
An often asked question, WHY EZ BAR?
In this short tutorial we talked about the Benefits of using EZ Curl Bar, its uses and proper technique!
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Watch How to- Proper TECHNIQUE / BENEFITS of using EZ CURL BAR! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1250 views
DIET tips- Best WEIGHT GAIN tips for BEGINNERS! Part 11 of 25 (Hindi / Punjabi)
DIET plays 75% role in any fitness regime.
By following a basic diet plan that suites BEGINNERS, we can set up a solid foundation that in a long term can help us in achieving our goals.
In this video, we discussed the importance of eating home cooked food that can help us in gaining weight.
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Watch DIET tips- Best WEIGHT GAIN tips for BEGINNERS! Part 11 of 25 (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1062 views
How to- Add PEAK TO YOUR BICEPS using PREACHER CURL MACHINE! (Hindi / Punjabi)
One of the MUST DO exercises to add PEAK to your BICEP muscles is preacher curl, if performed right and with proper form and range of motion you can feel the burn that lasts forever.
In this tutorial, we explained the right technique and from to properly execute PREACHER CURLS ON A MACHINE!
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Watch How to- Add PEAK TO YOUR BICEPS using PREACHER CURL MACHINE! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1845 views
How to- Perform LEG PRESS to GAIN INCHES on LEGS! (Hindi / Punjabi)
One of the exercises where we can put our strength to TEST. This is such exercise where one can lift very heavy weight, matter of fact show off a little.
Always remember to never lock the knees as it takes tension off your QUADS and puts pressure on the KNEES.
Aim for 4 to 6 sets of 10-12 reps with moderate to heavy weight.
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Watch How to- Perform LEG PRESS to GAIN INCHES on LEGS! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1090 views
DIET tips- DINNER for MUSCLE BUILDING !! tips and suggestions !! Part 9 of 25 (Hindi / Punjabi)
Whether for weight loss or muscle building, our dinner plays a crucial role. Its one of the most important meals of the day as we will put our body to rest right after that meal.
We should never starve ourselves and must be fed with the right MACRO NUTRIENTS before bed!
In this tutorial we discussed various meals that can be taken before bed!
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Watch DIET tips- DINNER for MUSCLE BUILDING !! tips and suggestions !! Part 9 of 25 (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1110 views
How to- TRICEP Rope Push downs with Fred BIGGIE Smalls (Pro Series)
One of the best starting exercise "TRICEP rope push downs", this exercise can be performed with curl bar, straight bar or a rope.
We used rope in the video because its puts less pressure on your elbow and tends to work more on both heads of TRICEP.
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Watch How to- TRICEP Rope Push downs with Fred BIGGIE Smalls (Pro Series) With HD QualityBy MY BOLLYWOOD BODY| 897 views
Transform SKINNY ARMS into HUGE ARMS with one simple exercise! (Hindi / Punjabi)
Part 2 of our Training with the PRO series, in this video FRED BIGGIE SMALLS gives us a insider look on how to to transform your skinny ARMS into PYTHONS!
Special thanks to IFBB Pro Fred Smalls and Eternal Productions for the shoot.
** It was a fun shoot, checkout our other videos, we shoot serious stuff too sometimes lol ;)By MY BOLLYWOOD BODY| 1783 views
How to: and How not to DO DEADLIFTS with FRED BIGGIE SMALLS! (Hindi / Punjabi)
A BIG thanks to IFBB pro bodybuilder FRED BIGGIE SMALLS for shooting with us.
In this video we are focusing on how to and how not to do deadlifts as explained by the pro.By MY BOLLYWOOD BODY| 1617 views
How to: GAIN INCHES on your BICEPS with 21's! (Hindi / Punjabi)
One of the best exercises when it comes getting bigger and stronger arms is 21's.
We recommend adding 21's as second or third exercise in your ARMS workout routine.
Focus on quality reps and aim for 4 to 6 sets with moderate weight.
If you are a beginner, make sure to use EZ Curl barbell.By MY BOLLYWOOD BODY| 1242 views
Weight loss workout with AT HOME Exercises! (Hindi / Punjabi)
Body weight exercises are one of the best ways to lose weight as they do not require any equipment. Key is to keep pushing and try to go beyond your comfort zone!
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Watch Weight loss workout with AT HOME Exercises! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1468 views
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