How to Eat ROTI & RICE and Lose Weight! (Hindi / Punjabi)

A great question asked by one of our subscribers from Australia, in this series I am taking on the questions asked by you and trying to answer them to the best of my knowledge and abilities.

Can we lose weight by eating Roti, Rice or any Home cooked food?

Basic concept of weight loss is calorie deficit. You can drop weight by watching your diet but to maintain it you have to do a lifestyle change. You can eat roti & rice as long as they fit into your macro nutrients, which is your carbs, protein and fats ratio. Watch this video to find out in detail how you can eat home cooked food and still lose weight and adopt healthy eating as part of your lifestyle and stay consistent with your weight loss journey.

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