How to: GAIN INCHES on your BICEPS with 21's! (Hindi / Punjabi)
BBRT #22- GAIN INCHES ON YOUR Bicep/Tricep with this killer SPLIT ROUTINE! (Hindi / Punjabi)
Train arms once a week but with full dedication is a key to gaining inches, Slow and focused reps with heavier weights will get you the massive BICEPS and TRICEPS that everyone wants.
In the tutorial we tried to target ARMS from all angles.
**************************************************
Here is what we performed in this routine:
Preacher curl using EZ Bar 4 sets x 10 reps
Spider curl using EZ Bar 4 sets x 10 reps
One arm concentration curl 4 sets x 10 reps
Hammer curl 4 sets x 10 reps
Tricep push down 4 sets x 10 reps
One arm over head extension 4 sets x 10 reps
Tricep kick back 4 sets x 10 reps
***************************************************
Hope you like this video.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch BBRT #22- GAIN INCHES ON YOUR Bicep/Tricep with this killer SPLIT ROUTINE! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1283 views
Add this TRICK to your BICEP CURL and gain INCHES! (Hindi / Punjabi)
When it comes to finding shortcuts, everyone turns to GOOGLE!
Watch Add this TRICK to your BICEP CURL and gain INCHES! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1733 views
BBRT #14- Full BICEP GYM workout to gain INCHES on ARMS! (Hindi / Punjabi)
One of my favorite BICEP routine, you should get a massive pump with this workout.
Minus the DRAMA in the beginning, we were really tired!
Alternate dumbell curl on incline bench 4 sets of 12-15 reps
Barbell curl on Ez Bar 4 sets of 8 to 10 reps
Seated hammer curl 4 sets of 8-10 reps
Barbell curl with straight bar 4 sets of 10-12 reps
Ez Bar Spider Curl 4 sets of 12-15 reps
Preacher curl 4 sets of 12-15 reps
Focus on proper form and quality reps.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch BBRT #14- Full BICEP GYM workout to gain INCHES on ARMS! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1296 views
How to- Perform LEG PRESS to GAIN INCHES on LEGS! (Hindi / Punjabi)
One of the exercises where we can put our strength to TEST. This is such exercise where one can lift very heavy weight, matter of fact show off a little.
Always remember to never lock the knees as it takes tension off your QUADS and puts pressure on the KNEES.
Aim for 4 to 6 sets of 10-12 reps with moderate to heavy weight.
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch How to- Perform LEG PRESS to GAIN INCHES on LEGS! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1090 views
DIY Body Wrap MY SECRET - NO Diet NO Workout | How to Lose Weight/Inches upto 3 inches in 7 days
Hello my Virtual friends! I'm from Delhi, the heart of India. I've made my channel in a quest to find my real happiness and my trueself.
Here, u will find makeup tutorials, skin care, hair care, tips n tricks, hacks, super easy DIYs, my food n travel vlogs and snippets of my life that I'd love to share with u all.
I strongly believe in Rumi's quote -
Life is a Balance between Holding on and Letting go..
So Let's not judge each other and be the real crazy selves in #MyLittleHappySpace !
My other Channel on Youtube Pls do subscribe :-
1. Jsuper Kaur Vlogs - https://www.youtube.com/channel/UCsyRedSF3GHazYQjGafZrRg
2. Cook with Gurjeet - https://www.youtube.com/channel/UCvxvdkwk-2WVmcyptCYa5EQ
3. JSuper Kaur Blogs - jsuperkaur.blogspot.com
4. Cook with Gurjeet Blog - cookwithgurjeet.blogspot.com
For Business Enquiries -
jsuperkaur@gmail.com
Follow me on all social media & be my Friend!
EMail : jsuperkaur@gmail.com
Facebook : https://www.facebook.com/JSuper-Kaur-1448782251805215/
Twitter : https://twitter.com/JsuperKaur
Instagram : https://www.instagram.com/jsuper.kaur/
Much Love
Jessika
PS - My channel is dedicated to my much beloved n most missed Father - Mr. Kulwant Singh. He was, is and will always be in my heart to heal it whenever it gets hurt. He's living this life through me.
Watch DIY Body Wrap MY SECRET - NO Diet NO Workout | How to Lose Weight/Inches upto 3 inches in 7 days With HD QualityBy JSuper kaur| 1115 views
How to- Add PEAK TO YOUR BICEPS using PREACHER CURL MACHINE! (Hindi / Punjabi)
One of the MUST DO exercises to add PEAK to your BICEP muscles is preacher curl, if performed right and with proper form and range of motion you can feel the burn that lasts forever.
In this tutorial, we explained the right technique and from to properly execute PREACHER CURLS ON A MACHINE!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch How to- Add PEAK TO YOUR BICEPS using PREACHER CURL MACHINE! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1845 views
Add inches to your ARMS with "ONE SIMPLE EXERCISE" (Hindi/Punjabi)
We "Desi's" always struggle to build muscles and grow arms. MYBOLLYWOODBODY has helped tons of people grow muscles and gain inches on their arms, Enjoy the video!
LIFT
EAT
SLEEP
!!!REPEAT!!!
Make sure to subscribe.
Watch Add inches to your ARMS with "ONE SIMPLE EXERCISE" (Hindi/Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1204 views
Add inches to your ARMS with this WORKOUT! (Hindi / Punjabi)
A great new workout to Add inches to your Bicep and Tricep and gain big arms. We introduce many new exercises that are specially designed and set up in a way to give you big arms, giving that bicep that big peak and increasing the size of your tricep. Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it.
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our PlBy MY BOLLYWOOD BODY| 5313 views
Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi)
Preacher Curls are "A Must" if you are looking into adding a peak to your Biceps. Add this exercises in your Arm workout , aim for 4-6 sets with 10-12 slow reps and keep the focus on the squeezing the muscle at the top of every rep.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1363 views
One of the best exercises when it comes getting bigger and stronger arms is 21's.
We recommend adding 21's as second or third exercise in your ARMS workout routine.
Focus on quality reps and aim for 4 to 6 sets with moderate weight.
If you are a beginner, make sure to use EZ Curl barbell.
#weightloss#howtogainweight#howtogetbig#howtogainbicepsize#bestbicepexercise#howtogrowarms#fullgymworkout#indiandiet#bicep#hindiworkoutvideos#indianprotein#gainweightfast#weightgainexercises#hindidietvideos#fullgymroutines#besthindifitness#getbig#maardapump#bollywoodworkoutvideos#bicepcurlbar#punjabifitnessworkout#besthindiworkoutgym#gaininchesonarms#crazyarmsexercise
Category:
Health
BBRT #22- GAIN INCHES ON YOUR Bicep/Tricep with this killer SPLIT ROUTINE! (Hindi / Punjabi)
Train arms once a week but with full dedication is a key to gaining inches, Slow and focused reps with heavier weights will get you the massive BICEPS and TRICEPS that everyone wants.
In the tutorial we tried to target ARMS from all angles.
**************************************************
Here is what we performed in this routine:
Preacher curl using EZ Bar 4 sets x 10 reps
Spider curl using EZ Bar 4 sets x 10 reps
One arm concentration curl 4 sets x 10 reps
Hammer curl 4 sets x 10 reps
Tricep push down 4 sets x 10 reps
One arm over head extension 4 sets x 10 reps
Tricep kick back 4 sets x 10 reps
***************************************************
Hope you like this video.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch BBRT #22- GAIN INCHES ON YOUR Bicep/Tricep with this killer SPLIT ROUTINE! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1283 views
Add this TRICK to your BICEP CURL and gain INCHES! (Hindi / Punjabi)
When it comes to finding shortcuts, everyone turns to GOOGLE!
Watch Add this TRICK to your BICEP CURL and gain INCHES! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1733 views
BBRT #14- Full BICEP GYM workout to gain INCHES on ARMS! (Hindi / Punjabi)
One of my favorite BICEP routine, you should get a massive pump with this workout.
Minus the DRAMA in the beginning, we were really tired!
Alternate dumbell curl on incline bench 4 sets of 12-15 reps
Barbell curl on Ez Bar 4 sets of 8 to 10 reps
Seated hammer curl 4 sets of 8-10 reps
Barbell curl with straight bar 4 sets of 10-12 reps
Ez Bar Spider Curl 4 sets of 12-15 reps
Preacher curl 4 sets of 12-15 reps
Focus on proper form and quality reps.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch BBRT #14- Full BICEP GYM workout to gain INCHES on ARMS! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1296 views
How to- Perform LEG PRESS to GAIN INCHES on LEGS! (Hindi / Punjabi)
One of the exercises where we can put our strength to TEST. This is such exercise where one can lift very heavy weight, matter of fact show off a little.
Always remember to never lock the knees as it takes tension off your QUADS and puts pressure on the KNEES.
Aim for 4 to 6 sets of 10-12 reps with moderate to heavy weight.
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch How to- Perform LEG PRESS to GAIN INCHES on LEGS! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1090 views
DIY Body Wrap MY SECRET - NO Diet NO Workout | How to Lose Weight/Inches upto 3 inches in 7 days
Hello my Virtual friends! I'm from Delhi, the heart of India. I've made my channel in a quest to find my real happiness and my trueself.
Here, u will find makeup tutorials, skin care, hair care, tips n tricks, hacks, super easy DIYs, my food n travel vlogs and snippets of my life that I'd love to share with u all.
I strongly believe in Rumi's quote -
Life is a Balance between Holding on and Letting go..
So Let's not judge each other and be the real crazy selves in #MyLittleHappySpace !
My other Channel on Youtube Pls do subscribe :-
1. Jsuper Kaur Vlogs - https://www.youtube.com/channel/UCsyRedSF3GHazYQjGafZrRg
2. Cook with Gurjeet - https://www.youtube.com/channel/UCvxvdkwk-2WVmcyptCYa5EQ
3. JSuper Kaur Blogs - jsuperkaur.blogspot.com
4. Cook with Gurjeet Blog - cookwithgurjeet.blogspot.com
For Business Enquiries -
jsuperkaur@gmail.com
Follow me on all social media & be my Friend!
EMail : jsuperkaur@gmail.com
Facebook : https://www.facebook.com/JSuper-Kaur-1448782251805215/
Twitter : https://twitter.com/JsuperKaur
Instagram : https://www.instagram.com/jsuper.kaur/
Much Love
Jessika
PS - My channel is dedicated to my much beloved n most missed Father - Mr. Kulwant Singh. He was, is and will always be in my heart to heal it whenever it gets hurt. He's living this life through me.
Watch DIY Body Wrap MY SECRET - NO Diet NO Workout | How to Lose Weight/Inches upto 3 inches in 7 days With HD QualityBy JSuper kaur| 1115 views
How to- Add PEAK TO YOUR BICEPS using PREACHER CURL MACHINE! (Hindi / Punjabi)
One of the MUST DO exercises to add PEAK to your BICEP muscles is preacher curl, if performed right and with proper form and range of motion you can feel the burn that lasts forever.
In this tutorial, we explained the right technique and from to properly execute PREACHER CURLS ON A MACHINE!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch How to- Add PEAK TO YOUR BICEPS using PREACHER CURL MACHINE! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1845 views
Add inches to your ARMS with "ONE SIMPLE EXERCISE" (Hindi/Punjabi)
We "Desi's" always struggle to build muscles and grow arms. MYBOLLYWOODBODY has helped tons of people grow muscles and gain inches on their arms, Enjoy the video!
LIFT
EAT
SLEEP
!!!REPEAT!!!
Make sure to subscribe.
Watch Add inches to your ARMS with "ONE SIMPLE EXERCISE" (Hindi/Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1204 views
Add inches to your ARMS with this WORKOUT! (Hindi / Punjabi)
A great new workout to Add inches to your Bicep and Tricep and gain big arms. We introduce many new exercises that are specially designed and set up in a way to give you big arms, giving that bicep that big peak and increasing the size of your tricep. Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it.
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our PlBy MY BOLLYWOOD BODY| 5313 views
Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi)
Preacher Curls are "A Must" if you are looking into adding a peak to your Biceps. Add this exercises in your Arm workout , aim for 4-6 sets with 10-12 slow reps and keep the focus on the squeezing the muscle at the top of every rep.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1363 views
MY BOLLYWOOD BODY
Kids Fitness BOOT CAMP! Level-2 (Hindi / Punjabi)
There is tons and tons of Fitness Content on YouTube for Adults, very rarely we come across videos catered towards kids. Well it took us alot of convincing lol and finally we were able to bring you a full workout along 5 Level series with our very own Coach AAFIE!
5 Level series, ideal for kids 4 to 10.
Thank you Coach Aafie for training with us!
Sign up to TRAIN WITH SUNNY!↙️
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training
Make sure you follow us on INSTA as well for weekly giveaways at the link is below ????
https://instagram.com/mybollywoodbody
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
Love you all
Sunny
#MyBollywoodBody #KidsBootCamp #KidsFitness
For More Workout Videos and our Talk Shows:
???? If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
???? If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
???? Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
???? Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
???? Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
???? Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
???? Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
???? Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
???? Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
???? Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
???? All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNBy MY BOLLYWOOD BODY| 3967 views
FAT LOSS & TONING Home Workout! (Hindi / Punjabi)
Now you can Train with Sunny!
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training
Try this quick Beginners stomach FAT LOSS at home workout, ideal for starters!
#MyBollywoodBody #FatLoss #HomeWorkout
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
FAT LOSS & TONING Home Workout! (Hindi / Punjabi)By MY BOLLYWOOD BODY| 50647 views
How Ahsan from Sydney LOST 37KG (80lbs) in 6 months! (Hindi / Punjabi)
I get tons of messages from all over the world on how My Bollywood Body has helped them changed their life. So we decided to start this new initiative where we take people LIVE and try to share their story with the WORLD ????
In this video we are meeting Ahsan from SYDNEY who lost over 80lbs in 6 months.
Great Job Ahsan!
Keep it up!!!
Sign up to TRAIN WITH SUNNY!↙️
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training
Make sure you follow us on INSTA as well for weekly giveaways at the link is below ????
https://instagram.com/mybollywoodbody
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
Love you all
Sunny
#MyBollywoodBody #Transformation #OnlineCoaching
????For More Workout Videos and our Talk Shows:
???? If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
???? If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
???? Online Coaching:
https://youtube.com/playlist?list=PL5qo1Sl2GW3cxmqRzcItZhR8jv57J7YE0
???? Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
???? Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
???? Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
???? Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
???? Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
???? Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
???? Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
???? Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
???? All diet pBy MY BOLLYWOOD BODY| 649 views
Govt./PSU
My interview with Jan Man India
Here is my interview with Shri Sudhir Raval on Jan Man India Channel.
Watch My interview with Jan Man India With HD QualityBy Mansukh Mandaviya| 819321 views
GAIL bringing INDIA together
GAIL India increasing it's capacity and serving all over INDIA.
Watch GAIL bringing INDIA together With HD QualityBy GAIL Social| 727276 views
Robotic Process Automation is transforming businesses across the world
Robotic Process Automation enables users to create software robots, or #Bots, that can observe, mimic & execute repetitive, time consuming #Digital #business processes by studying human actions.
Watch the video to know how RPA is transforming #businesses.
#ArtificialIntelligence
Robotic Process Automation is transforming businesses across the worldBy CII| 207603 views
Mr Bhupesh Baghel, CM, Chhattisgarh at #FICCIAGM
Mr Bhupesh Baghel, CM, Chhattisgarh in conversation with Dr Jyotsna Suri, Past President, FICCI at #FICCIAGM.
#FICCI #IndianEconomy #Economy #India
Watch Mr Bhupesh Baghel, CM, Chhattisgarh at #FICCIAGM With HD QualityBy FICCI India| 637243 views
Launch of Gujarat Election Campaign in Ahmedabad
Launch of Gujarat Election Campaign in Ahmedabad.
#CongressNuKaamBoleChe
Declaration:
This video is an intellectual property belonging to the Indian National Congress. Please seek prior permission before using any part of this video in any form.
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Launch of Gujarat Election Campaign in AhmedabadBy Indian National Congress| 170472 views
ECI Press Briefing
Press briefing of Election Commission of India on completion of 2nd Phase of #LokSabhaElection2019 and State Legislative Assemblies elections.
#PollingDay #DeskKaMahaTyohaar #NoVoterToBeLeftBehind
Watch ECI Press Briefing With HD QualityBy Election Commission of India| 431662 views
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Bikaner News | लोकसभा चुनाव को लेकर कांग्रेस की तैयारी, कार्यकर्ताओ से पार्टी प्रभारी ने की चर्चाBy JANTV RAJASTHAN| 0 views