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08:44
Massive LEGS Workout with OLYMPIAN Bhuvan Chauhan! (Hindi / Punjabi)
Grow your Legs and train with IFBB PRO and Olympian BHUVAN CHAUHAN!

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By MY BOLLYWOOD BODY| 466 views
06:58
Day-5: Shredded Fat Loss LEG and CALVES Workout! (Hindi / Punjabi)
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Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
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By MY BOLLYWOOD BODY| 1378 views
08:12
Best LEG DAY Complete Workout! Day-5 (Hindi / Punjabi)
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
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By MY BOLLYWOOD BODY| 15018 views
06:01
Gain SIZE by doing this LEG WORKOUT! (Hindi / Punjabi)
Gain Size by doing Advanced level LEG WORKOUT for MASS. We introduce a new advance exercise for legs as well as different alteration to the leg workout compared to previous times. We want to make sure you are advancing your workout and have enough change to fool the muscle. It's an advance workout so make sure you stretch a lot before and after workout. This leg workout has

The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

This is Cycle 3, we now do LEG Workout for Strong Quads. Remember in advance we go with a pro level pattern.

If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

Then follow this advance series, each cycle for 4 weeks.

Its a step by step guide which will help you in get to the next level of Bodybuilding!

Following is what we performed in this video:
Leg Extension
5 Sets of 20 Reps

Stationary Weighted Lunges
4 Sets of 40 Reps

Reverse Squat
6 Sets of 8 Reps

Leg Press (Feet 12 inch apart)
6 Sets of 20 Reps (3 to 1 Tempo)
By MY BOLLYWOOD BODY| 1967 views
05:19
LEG Workout From HELL for MASS! (Hindi / Punjabi)
Advanced level LEG WORKOUT for MASS. We will do strong exercises and really make that end of week worth your while. Remember don't skip leg day, you use them the most throughout your life, you'll thank yourself in future. Remember it's an advance workout so make sure you stretch a lot before and after workout.

The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

This is Cycle 2, we now do LEG Workout for Strong Quads. Remember in advance we go with a pro level pattern.

If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

Then follow this advance series, each cycle for 4 weeks.

Its a step by step guide which will help you in get to the next level of Bodybuilding!

Following is what we performed in this video:
Barbell Squats
6 Sets of 20-15-12-10-8-6 Reps

Walking Lunges
3 Sets of 50 Steps

Leg Extension
3 Sets of 15 Reps (5 Sec Pause)
By MY BOLLYWOOD BODY| 29353 views
05:59
Best LEG WORKOUT for MASS! (Hindi / Punjabi)
Advance Series. We now do a Advanced level LEG WORKOUT for MASS. An Advanced leg Workout to really hit those quads and calves. Remember it's an advance workout so make sure you stretch a lot before and after workout.

The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

This is Cycle 1, we now do LEG Workout for Strong Quads. Remember in advance we go with a pro level pattern.

If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

Then follow this advance series, each cycle for 4 weeks.

Its a step by step guide which will help you in get to the next level of Bodybuilding!

Following is what we performed in this video:
Butt to the Ground Squats
10 Sets of 10 Reps

Weighted Lunges
3 Sets of 20 Reps Each Leg

Leg Press (Feet 12" Apart)
6 Sets of 20 Reps

Standing Calve Raises
6 Sets of 25 Reps (3 Sec Pause)

Give us your feedback and let us know what you think of this series.
By MY BOLLYWOOD BODY| 17644 views
10:05
Complete LEG WORKOUT for RIPPED LEGS! BBRT#64 (Hindi / Punjabi)
We get hundreds of email weekly on this topic, we though what we practice in our GYM, why not share it with you guys!

One must remember, this workout will only leave you sore for days if your diet is not ON POINT since its a very high rep workout.

Following is what we performed in this workout:

Body Weight Squats
2 sets of 25 reps

Weighted Squats
5 sets of 5 reps

Weighted Step Ups
5 sets of 15 reps

Leg Extension
3 sets of 33 reps

Leg Curl
3 sets of 33 reps

Leg Press
2 sets of 100 reps

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!

https://youtu.be/RFiJc6iqSt4

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Watch Complete LEG WORKOUT for RIPPED LEGS! BBRT#64 (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 17676 views
06:58
BBRT #29- Complete LEGS WORKOUT for MASS! (Hindi / Punjabi)
In order to have a solid Muscular Body, one must train LEGS with full dedication as well.

Its the biggest muscle and one of the hardest to grow. If we play our cards right and follow a solid diet and workout plan, growing legs will be as simple as 1 2 3.

Following is what we performed in this routine.

Body Weight Squats

1 sets of 25-30 reps

Weighted Squats (Barbbell)

8 sets of 8 reps

Stationary Lunges (Dumbbells)

2 sets of 25 reps

Dead Lifts (Barbell)

8 sets of 8 reps

Leg Extensions

4 sets of 10-12 reps

Leg Curls

4 sets of 10-12 reps

Standing Calve raises

6 sets of 25 reps

Always focus on quality over quantity!

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Watch BBRT #29- Complete LEGS WORKOUT for MASS! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1417 views
02:24
How to- Perform LEG PRESS to GAIN INCHES on LEGS! (Hindi / Punjabi)
One of the exercises where we can put our strength to TEST. This is such exercise where one can lift very heavy weight, matter of fact show off a little.

Always remember to never lock the knees as it takes tension off your QUADS and puts pressure on the KNEES.

Aim for 4 to 6 sets of 10-12 reps with moderate to heavy weight.

Hope you like this video.

Make sure to share this video!

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Watch How to- Perform LEG PRESS to GAIN INCHES on LEGS! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1277 views

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अनूठे "रक्षा -सूत्र " से बांधी डोर विश्वास की
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08:49
How To : Fuller lips with Easy Techniques - No Lip Liners - No Overlining Ft. Pilgrim Lip care range
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Poulomi Das Eviction Explosive Interview - Bigg Boss OTT 3
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Anil Vij ने CM पद के लिए ठोका दावा, कहा- मैं छह बार का विधायक हूं, पार्टी से आज तक कुछ नहीं मांगा
Anil Vij ने CM पद के लिए ठोका दावा, कहा- मैं छह बार का विधायक हूं, पार्टी से आज तक कुछ नहीं मांगा

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जनता टीवी के साथ देखिये देश-प्रदेश की सभी महत्वपूर्ण और बड़ी खबरें|

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By Janta TV| 968 views
02:05
Delhi:2 दिन बाद दूंगा CM पद से इस्तीफा,जनता की अदालत में साबित करुंगा अपनी ईमानदारी-Arvind Kejriwal
Delhi:2 दिन बाद दूंगा CM पद से इस्तीफा,जनता की अदालत में साबित करुंगा अपनी ईमानदारी-Arvind Kejriwal

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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in the favor of fair use.

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By Janta TV| 1042 views
06:19
Biolage Deep Treatment Pack Review| Hair Care for dry, frizzy, damaged, colored hair, split ends.
Everything about hair care using at home affordable hair treatments for dry, damaged, frizzy hair and color treated hair with hair pack at home is discussed in this video using the Biolage Deep Treatment hair packs/ hair masks. Hair care with DIY deep treatment hair packs by Biolage helped me get soft, smooth, silky hair. They also have hair masks to tame fly-aways, get rid of split-ends and to treat colored hair which are infused with hair foods and hair caring ingredients which I've explained and shared in detail in this video. I’ve shared with you a demo and my review of the Biolage Deep Treatment Pack for hair as well.

These hair mask treatments help to get deep moisture treatment for natural and colored hair and frizzy or damaged hair as well. You can now take care of damaged hair at home with the following Biolage deep treatment hair masks in India at https://bit.ly/3vrgR28.

I used the Biolage Ultra Hydrasource Deep Treatment Pack which has Aloe and Spirulina which is a hair mask for dry hair to get moisturised, soft, smooth, manageable and hydrated hair from deep within.

I’ve also shared with you, a hair treatment for color treated hair at home by using the Biolage ColorLast Deep Hair Treatment Pack for colored hair which has amazing hair care ingredients like Apricot Seeds and Orchid to take care of color treated hair.

And, a hair mask for Frizzy hair which is the Biolage SmoothProof Deep Treatment Pack which has Camelia and Castor Oil in it, helps to tame fly-aways and frizzy hair. You can now get yourself a hair spa for frizzy and damaged hair at home for just Rs.350 and get a sleep hair look at home.

I hope that you found this hair care video useful. Let me know how you liked the difference in my hair after using these DIY hair masks.

Thank you Biolage for giving me an amazing opportunity to collaborate with you and take care of my hair at home!

#DeepTreatmentPack #BiolageIndia @biolage
By Neha Desai| 353281 views
03:31
Kishanganj Bridge Collapsed: बिहार में 10 दिन के अंदर ही गिरा चौथा पुल | Bihar | Bridge collapse
बिहार में पुल ढ़हने का बना एक और रिकॉर्ड

बिहार में 10 दिन के भीतर गिरा चौथा पुल

किशनगंज में 70 मीटर लंबे पुल का पिलर ढ़हा

एक छोटी सहायक नदी पर बना पुल ढ़ह गया

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Kishanganj Bridge Collapsed: बिहार में 10 दिन के अंदर ही गिरा चौथा पुल | Bihar | Bridge collapse
By PunjabKesari TV| 7480 views
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राष्ट्रपति द्रौपदी मुर्मू ने पेपर लीक को लेकर क्या कहा? देखिये वीडियो
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