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  • CHEST + BACK Home Workout with DUMBBELLS! Day-53 (Hindi / Punjabi)

    CHEST + BACK Home Workout with DUMBBELLS! Day-53 (Hindi / Punjabi)

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    Now you can Train with Sunny!

    Join Online Coaching/Training!
    http://mybollywoodbody.com/index.php/training


    DAY-53, we are focusing on AT HOME Chest and Back Workout, basic exercises that can give you good pump and generate good results.

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #ChestandBack #HomeWorkout

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
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    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
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    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    By MY BOLLYWOOD BODY| 134 views

  • Are you SORE? Try this STRETCHING Routine! (Hindi / Punjabi)

    Are you SORE? Try this STRETCHING Routine! (Hindi / Punjabi)

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    Try this quick full body STRETCH and WARM UP routine. Ideal before starting your workout.

    #MyBollywoodBody #Stretching #WarmUp

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Are you SORE? Try this STRETCHING Routine! (Hindi / Punjabi)

    By MY BOLLYWOOD BODY| 193 views

  • Complete ARMS Home Workout! Day-51 (Hindi / Punjabi)

    Complete ARMS Home Workout! Day-51 (Hindi / Punjabi)

    For high quality protein powders and supplements I highly recommend MY PROTEIN

    Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
    http://tidd.ly/cea109bb

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training


    DAY-51, we are focusing on AT HOME Bicep and Tricep Workout, basic exercises that can give you good pump and generate good results.

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #Biceps #Triceps

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    By MY BOLLYWOOD BODY| 100 views

  • Complete LEG WORKOUT for RIPPED LEGS! BBRT#64 (Hindi / Punjabi)

    Complete LEG WORKOUT for RIPPED LEGS! BBRT#64 (Hindi / Punjabi)

    We get hundreds of email weekly on this topic, we though what we practice in our GYM, why not share it with you guys!

    One must remember, this workout will only leave you sore for days if your diet is not ON POINT since its a very high rep workout.

    Following is what we performed in this workout:

    Body Weight Squats
    2 sets of 25 reps

    Weighted Squats
    5 sets of 5 reps

    Weighted Step Ups
    5 sets of 15 reps

    Leg Extension
    3 sets of 33 reps

    Leg Curl
    3 sets of 33 reps

    Leg Press
    2 sets of 100 reps

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!

    https://youtu.be/RFiJc6iqSt4

    ***Find 100's of videos in our Playlists!***


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    If you have questions, message us on our Facebook page.

    Watch Complete LEG WORKOUT for RIPPED LEGS! BBRT#64 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 17510 views

  • BBRT #29- Complete LEGS WORKOUT for MASS! (Hindi / Punjabi)

    BBRT #29- Complete LEGS WORKOUT for MASS! (Hindi / Punjabi)

    In order to have a solid Muscular Body, one must train LEGS with full dedication as well.

    Its the biggest muscle and one of the hardest to grow. If we play our cards right and follow a solid diet and workout plan, growing legs will be as simple as 1 2 3.

    Following is what we performed in this routine.

    Body Weight Squats

    1 sets of 25-30 reps

    Weighted Squats (Barbbell)

    8 sets of 8 reps

    Stationary Lunges (Dumbbells)

    2 sets of 25 reps

    Dead Lifts (Barbell)

    8 sets of 8 reps

    Leg Extensions

    4 sets of 10-12 reps

    Leg Curls

    4 sets of 10-12 reps

    Standing Calve raises

    6 sets of 25 reps

    Always focus on quality over quantity!

    Hope you like this video.

    Make sure to share this video!

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    If you have questions, message us on our Facebook page.

    Watch BBRT #29- Complete LEGS WORKOUT for MASS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1324 views

  • How to- Add PEAK TO YOUR BICEPS using PREACHER CURL MACHINE! (Hindi / Punjabi)

    How to- Add PEAK TO YOUR BICEPS using PREACHER CURL MACHINE! (Hindi / Punjabi)

    One of the MUST DO exercises to add PEAK to your BICEP muscles is preacher curl, if performed right and with proper form and range of motion you can feel the burn that lasts forever.

    In this tutorial, we explained the right technique and from to properly execute PREACHER CURLS ON A MACHINE!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

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    If you have questions, message us on our Facebook page.

    Watch How to- Add PEAK TO YOUR BICEPS using PREACHER CURL MACHINE! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1845 views

  • CRICKET Series- Best exercises to strengthen MUSCLES to IMPROVE BATTING! (Hindi / Punjabi)

    CRICKET Series- Best exercises to strengthen MUSCLES to IMPROVE BATTING! (Hindi / Punjabi)

    Cricket Cricket Cricket, we all are crazy about it and often join a gym to gain muscles to improve our skills. In this vide owe shed some light on which muscles should we work on the most to improve our BATTING skills.

    Hope you like this video!

    Make sure to share this video!

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    Watch CRICKET Series- Best exercises to strengthen MUSCLES to IMPROVE BATTING! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1856 views

  • INTRO- DIETING tips by Riz Sunny! Part 1 of 25 (Hindi / Punjabi)

    INTRO- DIETING tips by Riz Sunny! Part 1 of 25 (Hindi / Punjabi)

    We cannot build a strong physique without proper nutrition.
    As per our subscribers request we are launching a 25 part video series on diet and supplements. Enjoy our part 1 of this series and give us your feed back on you liked our effort.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

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    Watch INTRO- DIETING tips by Riz Sunny! Part 1 of 25 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1188 views

  • What to eat- BEFORE and AFTER workout with Fred BIGGIE Smalls! (Pro Series)

    What to eat- BEFORE and AFTER workout with Fred BIGGIE Smalls! (Pro Series)

    I often get asked about Pre and Post workout meals. I thought why not shoot a video with an IFBB Pro and shed some lights on pre and post workout meals.


    Make sure to share this video!

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    Watch What to eat- BEFORE and AFTER workout with Fred BIGGIE Smalls! (Pro Series) With HD Quality

    By MY BOLLYWOOD BODY| 1372 views

  • How to- Seated MILITARY PRESS with Fred BIGGIE Smalls! (Pro Series)

    How to- Seated MILITARY PRESS with Fred BIGGIE Smalls! (Pro Series)

    IFBB pro bodybuilder Fred Smalls shows us how to grow MASSIVE Shoulders with only One simple exercise. Watch the tutorial and learn how to do Military Press the Fred BIGGIE Smalls way!

    Make sure to share this video!

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    Watch How to- Seated MILITARY PRESS with Fred BIGGIE Smalls! (Pro Series) With HD Quality

    By MY BOLLYWOOD BODY| 1084 views

  • How to- SHOULDER press using DUMBELLS with Fred BIGGIE Smalls! (Pro Series)

    How to- SHOULDER press using DUMBELLS with Fred BIGGIE Smalls! (Pro Series)

    In this short tutorial IFBB Pro Bodybuilder Fred BIGGIE Smalls teaches us on how to perform Shoulder Presses using Dumbells.

    Focus on proper form as explained in video with 8-12 reps for best results!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

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    Watch How to- SHOULDER press using DUMBELLS with Fred BIGGIE Smalls! (Pro Series) With HD Quality

    By MY BOLLYWOOD BODY| 820 views

  • How to- Barbell PREACHER CURL with Fred BIGGIE Smalls! (Pro Series)

    How to- Barbell PREACHER CURL with Fred BIGGIE Smalls! (Pro Series)

    In this short tutorial IFBB Pro Bodybuilder Fred BIGGIE Smalls teaches us on how to perform Preacher Curl with an EZ Barbell.

    One of the best exercises to add PEAK to your Biceps!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

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    Watch How to- Barbell PREACHER CURL with Fred BIGGIE Smalls! (Pro Series) With HD Quality

    By MY BOLLYWOOD BODY| 1150 views

  • How to- Hammer Curls with Fred BIGGIE Smalls (Pro Series)

    How to- Hammer Curls with Fred BIGGIE Smalls (Pro Series)

    One of the best exercise for Short Head of bicep muscle "HAMMER CURLS". In this video IFBB pro bodybuilder Fred BIGGIE Smalls teaches us on how to do Hammer Dumbbell Curls.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

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    Watch How to- Hammer Curls with Fred BIGGIE Smalls (Pro Series) With HD Quality

    By MY BOLLYWOOD BODY| 1676 views

  • How to- Alternate DUMBELL CURL with Fred BIGGIE Smalls (Pro Series)

    How to- Alternate DUMBELL CURL with Fred BIGGIE Smalls (Pro Series)

    IFBB PRO Bodybuilder Fred Biggie Smalls shows us how to have MASSIVE biceps by performing Alternate Dumbell Curls.

    Key in any workout is the proper form and slow and focused reps.

    Make sure to share this video!

    Follow Us On:

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    Watch How to- Alternate DUMBELL CURL with Fred BIGGIE Smalls (Pro Series) With HD Quality

    By MY BOLLYWOOD BODY| 681 views

  • How to- Flat Dumbell CHEST Fly with Fred BIGGIE Smalls (Pro Series)

    How to- Flat Dumbell CHEST Fly with Fred BIGGIE Smalls (Pro Series)

    How can we finish our Chest workout without fly's.
    Watch and learn, how IFBB Pro Fred BIGGIE Smalls teaches us about Flat dumbell CHEST fly's.

    Make sure to share this video!

    Follow Us On:

    https://www.facebook.com/mybollywoodbody

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    Watch How to- Flat Dumbell CHEST Fly with Fred BIGGIE Smalls (Pro Series) With HD Quality

    By MY BOLLYWOOD BODY| 701 views

  • How to- Make your CHEST look wider by doing INCLINE DUMBBELL PRESS! (Hindi / Punjabi)

    How to- Make your CHEST look wider by doing INCLINE DUMBBELL PRESS! (Hindi / Punjabi)

    Targeting the Chest muscles from all possible angles is the KEY in growing and shaping your CHEST. Watch this "how to" tutorial in which we explain on how to perform Incline Dumbbell Presses using dumbbells.

    We recommend performing 8-12 rep range with maximum of 4 sets.

    Make sure to share this video!

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    Watch How to- Make your CHEST look wider by doing INCLINE DUMBBELL PRESS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1663 views

  • Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi)

    Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi)

    In this short tutorial we explained the right Form and the proper range of motion while performing Dumbell Chest Press.

    Aim for 4 to 6 sets of 10-12 reps.

    Focus of Quality over Quantity!


    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

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    Watch Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1888 views

  • Transform SKINNY ARMS into HUGE ARMS with one simple exercise! (Hindi / Punjabi)

    Transform SKINNY ARMS into HUGE ARMS with one simple exercise! (Hindi / Punjabi)

    Part 2 of our Training with the PRO series, in this video FRED BIGGIE SMALLS gives us a insider look on how to to transform your skinny ARMS into PYTHONS!

    Special thanks to IFBB Pro Fred Smalls and Eternal Productions for the shoot.

    ** It was a fun shoot, checkout our other videos, we shoot serious stuff too sometimes lol ;)

    By MY BOLLYWOOD BODY| 1783 views

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  • Best XI for the second week of Cricket World Cup 2023 | Best performers of ODI World Cup 2023

    Best XI for the second week of Cricket World Cup 2023 | Best performers of ODI World Cup 2023

    Best XI for the second week of Cricket World Cup 2023 | Best performers of ODI World Cup 2023
    Check here the top performers of the second week of ODI World Cup 2023. Here are the top players who have given their best to ensure their teams win the World Cup

    This content contains the Best players from the second week of the world cup 2023.

    #cricketworldcup2023 #worldcup2023 #bestXIplayersinodiworldcup

    Best XI for the second week of Cricket World Cup 2023 | Best performers of ODI World Cup 2023

    By CricTracker| 239 views

  • Dehradun Live | विधानसभा में बोले रहे सीएम पुष्कर सिंह धामी उत्तराखंड विधानसभा सत्र का आगाज

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    Manali Himachal Pradesh | टूरिज्म इंडस्ट्री में खुशी,जन-जीवन अस्त-व्यस्त, मनाली में भारी बर्फवारी

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  • Easy Treatment For Dark Areas With Affordable Products

    Easy Treatment For Dark Areas With Affordable Products

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    Hey Beauties, Here is the most affordable treatment for dark areas.You can try this to your armpits, elbows and knees . for more details keep watching and if you like Don't forget to hit the SUBSCRIBE button...xoxo...

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    Easy Treatment For Dark Areas With Affordable Products

    By Beauty with Sumu| 971589 views

  • Biolage Deep Treatment Pack Review| Hair Care for dry, frizzy, damaged, colored hair, split ends.

    Biolage Deep Treatment Pack Review| Hair Care for dry, frizzy, damaged, colored hair, split ends.

    Everything about hair care using at home affordable hair treatments for dry, damaged, frizzy hair and color treated hair with hair pack at home is discussed in this video using the Biolage Deep Treatment hair packs/ hair masks. Hair care with DIY deep treatment hair packs by Biolage helped me get soft, smooth, silky hair. They also have hair masks to tame fly-aways, get rid of split-ends and to treat colored hair which are infused with hair foods and hair caring ingredients which I've explained and shared in detail in this video. I’ve shared with you a demo and my review of the Biolage Deep Treatment Pack for hair as well.

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    I used the Biolage Ultra Hydrasource Deep Treatment Pack which has Aloe and Spirulina which is a hair mask for dry hair to get moisturised, soft, smooth, manageable and hydrated hair from deep within.

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    By Neha Desai| 337008 views

  • Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda

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  • My Smooth Shining Hair Secret | JSuper Kaur

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