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PRO SERIES- How many CALORIES CARB FAT PROTEIN SUGAR we need daily?
Counting your daily MACROS can be a headache. Here's an interview with IFFB Pro bodybuilder Fred Biggie Smalls about nutrition.
Eating clean and free of preservatives is always the best option.
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Watch PRO SERIES- How many CALORIES CARB FAT PROTEIN SUGAR we need daily? With HD QualityBy MY BOLLYWOOD BODY| 979 views
What to eat- BEFORE and AFTER workout with Fred BIGGIE Smalls! (Pro Series)
I often get asked about Pre and Post workout meals. I thought why not shoot a video with an IFBB Pro and shed some lights on pre and post workout meals.
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Watch What to eat- BEFORE and AFTER workout with Fred BIGGIE Smalls! (Pro Series) With HD QualityBy MY BOLLYWOOD BODY| 1372 views
How to- Seated MILITARY PRESS with Fred BIGGIE Smalls! (Pro Series)
IFBB pro bodybuilder Fred Smalls shows us how to grow MASSIVE Shoulders with only One simple exercise. Watch the tutorial and learn how to do Military Press the Fred BIGGIE Smalls way!
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Watch How to- Seated MILITARY PRESS with Fred BIGGIE Smalls! (Pro Series) With HD QualityBy MY BOLLYWOOD BODY| 1084 views
How to- SHOULDER press using DUMBELLS with Fred BIGGIE Smalls! (Pro Series)
In this short tutorial IFBB Pro Bodybuilder Fred BIGGIE Smalls teaches us on how to perform Shoulder Presses using Dumbells.
Focus on proper form as explained in video with 8-12 reps for best results!
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Watch How to- SHOULDER press using DUMBELLS with Fred BIGGIE Smalls! (Pro Series) With HD QualityBy MY BOLLYWOOD BODY| 820 views
How to- Barbell PREACHER CURL with Fred BIGGIE Smalls! (Pro Series)
In this short tutorial IFBB Pro Bodybuilder Fred BIGGIE Smalls teaches us on how to perform Preacher Curl with an EZ Barbell.
One of the best exercises to add PEAK to your Biceps!
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Watch How to- Barbell PREACHER CURL with Fred BIGGIE Smalls! (Pro Series) With HD QualityBy MY BOLLYWOOD BODY| 1150 views
How to- FLAT BENCH PRESS with Fred BIGGIE Smalls (Pro Series)
Watch How to- FLAT BENCH PRESS with Fred BIGGIE Smalls (Pro Series) With HD Quality
By MY BOLLYWOOD BODY| 1308 views
How to- ONE ARM DUMBELL ROW with Fred BIGGIE Smalls (Pro Series)
Red bull does not give you WINGS, Back workout DOES!
Check out what IFBB PRO Fred Smalls technique is behind ONE ARM ROWS.
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Watch How to- ONE ARM DUMBELL ROW with Fred BIGGIE Smalls (Pro Series) With HD QualityBy MY BOLLYWOOD BODY| 1002 views
How to- Weighted SQUATS with FRED BIGGIE SMALLS (Pro Series)
IFBB pro bodybuilder Fred Smalls shows us how to grow MASSIVE quads (LEGS) with only One simple exercise. Watch the tutorial and learn how to do SQUATS the Fred BIGGIE Smalls way!
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Watch How to- Weighted SQUATS with FRED BIGGIE SMALLS (Pro Series) With HD QualityBy MY BOLLYWOOD BODY| 988 views
How to- Hammer Curls with Fred BIGGIE Smalls (Pro Series)
One of the best exercise for Short Head of bicep muscle "HAMMER CURLS". In this video IFBB pro bodybuilder Fred BIGGIE Smalls teaches us on how to do Hammer Dumbbell Curls.
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Watch How to- Hammer Curls with Fred BIGGIE Smalls (Pro Series) With HD QualityBy MY BOLLYWOOD BODY| 1676 views
How to- INCLINE DUMBBELL PRESS with Fred BIGGIE Smalls! (Pro Series)
An often neglected exercise, INCLINE DUMBBELL PRESS. In this video IFBB Pro bodybuilder Fred Biggie Smalls teaches us how to grow your upper chest using DUMBBELLS.
We recommend slow and quality reps.
Aim for 3 to 4 sets of 8 to 10 reps.
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Watch How to- INCLINE DUMBBELL PRESS with Fred BIGGIE Smalls! (Pro Series) With HD QualityBy MY BOLLYWOOD BODY| 1016 views
How to- Alternate DUMBELL CURL with Fred BIGGIE Smalls (Pro Series)
IFBB PRO Bodybuilder Fred Biggie Smalls shows us how to have MASSIVE biceps by performing Alternate Dumbell Curls.
Key in any workout is the proper form and slow and focused reps.
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Watch How to- Alternate DUMBELL CURL with Fred BIGGIE Smalls (Pro Series) With HD QualityBy MY BOLLYWOOD BODY| 681 views
How to- INCLINE CHEST PRESS with Fred BIGGIE Smalls (Pro Series)
We Desi's love training chest and arms, we say every day is the upper body day. We asked IFBB pro bodybuilder FRED SMALLS about what his favourite exercise is to gain massive Chest. Make sure you SUBSCRIBE so you never miss out on any of our videos.
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Watch How to- INCLINE CHEST PRESS with Fred BIGGIE Smalls (Pro Series) With HD QualityBy MY BOLLYWOOD BODY| 1595 views
How to- EZ Bar BICEP CURLS with Fred BIGGIE Smalls (Pro Series)
A short tutorial on how to do Ez bar bicep curls.
Watch, Learn, Share!
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Watch How to- EZ Bar BICEP CURLS with Fred BIGGIE Smalls (Pro Series) With HD QualityBy MY BOLLYWOOD BODY| 724 views
How to: and How not to DO DEADLIFTS with FRED BIGGIE SMALLS! (Hindi / Punjabi)
A BIG thanks to IFBB pro bodybuilder FRED BIGGIE SMALLS for shooting with us.
In this video we are focusing on how to and how not to do deadlifts as explained by the pro.By MY BOLLYWOOD BODY| 1617 views
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Don't miss this candid and fun conversation with Saiyami Kher, who is not only a brilliant actor but also a sports enthusiast. Watch the video till the end and don't forget to like, share and subscribe for more such videos.
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Facebook: https://www.facebook.com/prettysimplenkBy Nidhi Katiyar| 383293 views
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Hi friends..Today i will show you how to make thorana beautiful..Thorana decorations..
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