How to- Hammer Curls with Fred BIGGIE Smalls (Pro Series)

ایڈ 30s ایڈ کو چھوڑیں 5s -ایڈ کو چھوڑیں-
اشتہا ر کنندہ سائٹ دیکھیں
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    We Desi's love training chest and arms, we say every day is the upper body day. We asked IFBB pro bodybuilder FRED SMALLS about what his favourite exercise is to gain massive Chest. Make sure you SUBSCRIBE so you never miss out on any of our videos.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- INCLINE CHEST PRESS with Fred BIGGIE Smalls (Pro Series) With HD Quality

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    Watch and learn, how IFBB Pro Fred BIGGIE Smalls teaches us about Flat dumbell CHEST fly's.

    Make sure to share this video!

    Follow Us On:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- Flat Dumbell CHEST Fly with Fred BIGGIE Smalls (Pro Series) With HD Quality

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    IFBB PRO Bodybuilder Fred Biggie Smalls shows us how to have MASSIVE biceps by performing Alternate Dumbell Curls.

    Key in any workout is the proper form and slow and focused reps.

    Make sure to share this video!

    Follow Us On:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- Alternate DUMBELL CURL with Fred BIGGIE Smalls (Pro Series) With HD Quality

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    An often neglected exercise, INCLINE DUMBBELL PRESS. In this video IFBB Pro bodybuilder Fred Biggie Smalls teaches us how to grow your upper chest using DUMBBELLS.

    We recommend slow and quality reps.
    Aim for 3 to 4 sets of 8 to 10 reps.

    Make sure to SUBSCRIBE! so you don't miss any of our upcoming videos.


    Follow Us On:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- INCLINE DUMBBELL PRESS with Fred BIGGIE Smalls! (Pro Series) With HD Quality

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    We used rope in the video because its puts less pressure on your elbow and tends to work more on both heads of TRICEP.


    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- TRICEP Rope Push downs with Fred BIGGIE Smalls (Pro Series) With HD Quality

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    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- Weighted SQUATS with FRED BIGGIE SMALLS (Pro Series) With HD Quality

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    Red bull does not give you WINGS, Back workout DOES!

    Check out what IFBB PRO Fred Smalls technique is behind ONE ARM ROWS.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- ONE ARM DUMBELL ROW with Fred BIGGIE Smalls (Pro Series) With HD Quality

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  • How to- FLAT BENCH PRESS with Fred BIGGIE Smalls (Pro Series)

    How to- FLAT BENCH PRESS with Fred BIGGIE Smalls (Pro Series)

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    One of the best exercises to add PEAK to your Biceps!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- Barbell PREACHER CURL with Fred BIGGIE Smalls! (Pro Series) With HD Quality

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دوبارہ چلائیں
MY BOLLYWOOD BODY's image
شائع: Jan 3, 2017
1783 نظٓارہ

One of the best exercise for Short Head of bicep muscle "HAMMER CURLS". In this video IFBB pro bodybuilder Fred BIGGIE Smalls teaches us on how to do Hammer Dumbbell Curls.

Make sure to share this video!

https://www.facebook.com/mybollywoodbody

https://www.twitter.com/mybollywoodbody

https://instagram.com/mybollywoodbody

Watch How to- Hammer Curls with Fred BIGGIE Smalls (Pro Series) With HD Quality

#hindiexercisetips#hindifitnesschannel#howtogainweight#howtogetbig#bestbicepexercise#howtogrowarms#bodybuildingtips#bestarmworkout#bicep#hindiworkoutvideos#bicepcurls#hindifitnesstrainer#besthindifitnesschannel#desifitnesstrainer#punjabifitnesschannel#fredbiggiesmalls#fredsmallsposing#bestworkoutvideo#hindiworkoutguide#dumbellcurls#hammercurls#fullgymexerciseroutine#bodybuildingfitnesschannel


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  • How to- INCLINE CHEST PRESS with Fred BIGGIE Smalls (Pro Series)اگلا

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    We Desi's love training chest and arms, we say every day is the upper body day. We asked IFBB pro bodybuilder FRED SMALLS about what his favourite exercise is to gain massive Chest. Make sure you SUBSCRIBE so you never miss out on any of our videos.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- INCLINE CHEST PRESS with Fred BIGGIE Smalls (Pro Series) With HD Quality

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  • How to- Flat Dumbell CHEST Fly with Fred BIGGIE Smalls (Pro Series)

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    How can we finish our Chest workout without fly's.
    Watch and learn, how IFBB Pro Fred BIGGIE Smalls teaches us about Flat dumbell CHEST fly's.

    Make sure to share this video!

    Follow Us On:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- Flat Dumbell CHEST Fly with Fred BIGGIE Smalls (Pro Series) With HD Quality

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    Key in any workout is the proper form and slow and focused reps.

    Make sure to share this video!

    Follow Us On:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

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    We recommend slow and quality reps.
    Aim for 3 to 4 sets of 8 to 10 reps.

    Make sure to SUBSCRIBE! so you don't miss any of our upcoming videos.


    Follow Us On:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- INCLINE DUMBBELL PRESS with Fred BIGGIE Smalls! (Pro Series) With HD Quality

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  • How to- TRICEP Rope Push downs with Fred BIGGIE Smalls (Pro Series)

    How to- TRICEP Rope Push downs with Fred BIGGIE Smalls (Pro Series)

    One of the best starting exercise "TRICEP rope push downs", this exercise can be performed with curl bar, straight bar or a rope.

    We used rope in the video because its puts less pressure on your elbow and tends to work more on both heads of TRICEP.


    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- TRICEP Rope Push downs with Fred BIGGIE Smalls (Pro Series) With HD Quality

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    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- Weighted SQUATS with FRED BIGGIE SMALLS (Pro Series) With HD Quality

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    How to- ONE ARM DUMBELL ROW with Fred BIGGIE Smalls (Pro Series)

    Red bull does not give you WINGS, Back workout DOES!

    Check out what IFBB PRO Fred Smalls technique is behind ONE ARM ROWS.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- ONE ARM DUMBELL ROW with Fred BIGGIE Smalls (Pro Series) With HD Quality

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  • How to- Barbell PREACHER CURL with Fred BIGGIE Smalls! (Pro Series)

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    In this short tutorial IFBB Pro Bodybuilder Fred BIGGIE Smalls teaches us on how to perform Preacher Curl with an EZ Barbell.

    One of the best exercises to add PEAK to your Biceps!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

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  • Harsh Malhotra Exclusive Interview:65 साल में जो कांग्रेस नहीं कर पाई, Modi सरकार ने 10 साल में किया

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  • Anil Vij ने CM पद के लिए ठोका दावा, कहा- मैं छह बार का विधायक हूं, पार्टी से आज तक कुछ नहीं मांगा

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  • GST Council Meeting: क्या सस्ता-क्या महंगा हुआ?,Nirmala Sitharaman ने कर दिया बड़ा एलान! | Modi Govt

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    GST Council Meeting: क्या सस्ता-क्या महंगा हुआ?,Nirmala Sitharaman ने कर दिया बड़ा एलान! | Modi Govt

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  • Chandigarh Grenade Attack: जोरदार विस्फोट, टूट गए कांच के शीशे, एक गिरफ्तार किसका हाथ?

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    Chandigarh Grenade Attack: जोरदार विस्फोट, टूट गए कांच के शीशे, एक गिरफ्तार किसका हाथ?

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