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  • FAT to FIT Chest and Back Beginners Workout! Day-2 (Hindi / Punjabi)

    FAT to FIT Chest and Back Beginners Workout! Day-2 (Hindi / Punjabi)

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    Tiny's GQ Article
    https://www.gqindia.com/content/how-to-lose-weight-lose-68-kg-16-months/?utm_source=whatsapp&utm_medium=social&utm_campaign=GQIndia-SocialShareConversions

    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    In Day 2, after the warm up we will be working on chest and back beginners workout.

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    By MY BOLLYWOOD BODY| 8469 views

  • Beginners CHEST and TRICEP Fat Loss Workout! Day-6 (Hindi / Punjabi)

    Beginners CHEST and TRICEP Fat Loss Workout! Day-6 (Hindi / Punjabi)

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    Sponsored: My Protein.com Link.
    http://bit.ly/2G4ilsp

    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    In DAY-6 we started off by warming up, followed by Chest and Tricep Workout!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    By MY BOLLYWOOD BODY| 25661 views

  • Beginners CHEST FAT LOSS Workout! Day-14 (Hindi / Punjabi)

    Beginners CHEST FAT LOSS Workout! Day-14 (Hindi / Punjabi)

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    Sponsored:
    My Protein.com Discount Link
    Use Code: BB28 to get 28% off

    http://bit.ly/2G4ilsp

    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    In DAY-14 we started off by warming up, followed by Chest and Cardio Workout!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    By MY BOLLYWOOD BODY| 3510 views

  • Beginners CHEST and TRICEPS Workout! Day-18 (Hindi / Punjabi)

    Beginners CHEST and TRICEPS Workout! Day-18 (Hindi / Punjabi)

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    Sponsored:
    My Protein.com Discount Link
    Use Code: BB10 to get 10% off

    http://bit.ly/2G4ilsp

    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    In DAY-18 we started off by warming up, followed by CHEST and TRICEPS Workout!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.

    By MY BOLLYWOOD BODY| 5674 views

  • Beginners Chest Gym Workout! Day-36 (Hindi / Punjabi)

    Beginners Chest Gym Workout! Day-36 (Hindi / Punjabi)

    In DAY-36 we started off by warming up, followed by Beginners CHEST Workout!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #FatToFit #Transformation

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7N

    By MY BOLLYWOOD BODY| 206 views

  • BBRT #37- UPPER CHEST & TRICEP complete WORKOUT Split! (Hindi / Punjabi)

    BBRT #37- UPPER CHEST & TRICEP complete WORKOUT Split! (Hindi / Punjabi)

    Upper Chest and Triceps, gym workout SPLIT.

    One of our gems in SPLIT WORKOUTS, we targeted upper chest with Volume sets followed by hammering triceps.


    All our routines are tried and tested in our facility.

    Following is what we performed in this tutorial.

    Incline Barbell Press
    5 sets of 8 reps

    Incline Dumbbell Press
    3 sets of 8 reps

    Incline Dumbbell Fly
    3 sets of 12 reps

    Bench Press (Flat)
    2 sets of maximum reps till FAILURE

    Tricep Push Downs using ROPE
    5 sets of 10-12 reps

    Skull Crushers
    3 sets of 8 reps

    Seated Overhead Extensions
    3 sets of 8 reps

    Tricep Bench Dips
    2 sets of 12-15 weighted dips

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #37- UPPER CHEST & TRICEP complete WORKOUT Split! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1252 views

  • BBRT #48- CHEST and TRICEP Complete Workout! (Hindi / Punjabi)

    BBRT #48- CHEST and TRICEP Complete Workout! (Hindi / Punjabi)

    A gem in our Split workout routines!

    Chest and Tricep split, a great way to start a week.

    Following is what we performed in this split!

    Chest Press (Dumbbell)
    2 sets of 15 reps

    Chest Press (Dumbbell)
    4 sets of 8 reps HEAVY

    Chest Fly
    3 sets of 12 reps

    Incline Barbell Press
    2 sets of 15 reps

    Incline Barbell Press
    4 sets of 8 reps (HEAVY)

    Incline Press/Fly Pyramid
    5 sets of 5 reps

    Tricep Dips (Parallel Dip Station)
    4 sets of 12-15 reps

    Tricep Push Downs
    4 sets of 12-15 reps

    Tricep Extension (Low Pully)
    4 sets of 12-15 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #48- CHEST and TRICEP Complete Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1076 views

  • LOWER & CENTER CHEST complete workout! BBRT #53 (Hindi / Punjabi)

    LOWER & CENTER CHEST complete workout! BBRT #53 (Hindi / Punjabi)

    Targeting Chest from various angle sis the key behind a well defined chest. In this routine we shock the chest with higher reps doing flat and aimed for MAX RESULTS with heavier weight on decline.

    Following is what we performed in this routine.

    Flat Bench (Barbell)
    2 sets of 15 reps

    Decline Barbell Press
    4 sets of 8 reps

    Flat Dumbbell Press
    2 sets of 15 reps

    Decline Dumbbell press
    4 sets of 8 reps

    Flat Dumbbell Fly
    6 sets of 12-15 reps

    Peck Deck Fly
    2 sets of 25 reps

    Dumbbell Pull Over
    4 sets of 8 reps


    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch LOWER & CENTER CHEST complete workout! BBRT #53 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 14834 views

  • Upper/Incline Complete Workout For WIDER CHEST! BBRT#58 (Hindi / Punjabi)

    Upper/Incline Complete Workout For WIDER CHEST! BBRT#58 (Hindi / Punjabi)

    A MUST TRY gym workout to train Upper Chest!

    If you have questions, message us on our Facebook page.

    Watch Upper/Incline Complete Workout For WIDER CHEST! BBRT#58 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1554 views

Replay

Complete CHEST WORKOUT for Beginners! Day-25 (Hindi / Punjabi)

#MyBollywoodBody #FatToFit #Transformation
Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Workout Videos and our Talk Shows:

If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE

Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

***Find 100's of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody

If you have questions, message us o

#fattofit  #fatlossworkout  #weightloss  #desidiet  #diettips  #loosechest  #manboobs  #chestworkout  #beginnerschestworkout  #howtobuildchest  #gymworkout  #completechestworkoutroutine  #hindifitnesstips  #hindidiettips  #gymworkoutroutine  #bestchestworkout  #chestpress  #dumbbellfly  #tightchest  #menchestworkout  #boyschestworkout  #fatloss  #cardio  #dietplan  #weightlosstips  #fatburner  #fatlossideas  #fatlosstricks  #bestfatburner  #steroids  


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Health/Fitness

  • Pedicure Tutorial at Home | Pedicure Treatment Tutorial Video | Top Telugu TV

    Pedicure Tutorial at Home | Pedicure Treatment Tutorial Video | Top Telugu TV

    Benefits of Pedicure | Health Precautions | You Need to Know about Pedicure


    Top Telugu TV is the Well Known Telugu News channel Across Telangana and Andhra Pradesh. Telugu Real Facts, Telugu Live news gives 24/7 Hours live news, covering Indian political news, sports news, Entertainment news, Celebrities Interviews,Facebook&Promotions of Celebrities, live events, comedy Telugu web series and Tollywood movie promotions, Free Telugu News Channel, 24/7 news Telugu channel

    Telugu, Language Channel owned by Bhavitha Sri Media House Pvt Ltd.



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    Instagram: https://www.instagram.com/toptelugutv/?hl=enWatch Pedicure Tutorial at Home | Pedicure Treatment Tutorial Video | Top Telugu TV With HD Quality

    By Top Telugu TV| 0 views

  • Complete Shoulder Gym Workout! Day-40 (Hindi / Punjabi)

    Complete Shoulder Gym Workout! Day-40 (Hindi / Punjabi)

    If you are looking advice on Protein and Supplements, I would highly recommend MY

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwg

    By MY BOLLYWOOD BODY| 45 views

  • Causes and tips to Cure Chest Infection Problem

    Causes and tips to Cure Chest Infection Problem

    Chest infections are common, especially after a cold or flu during autumn and winter. Some chest infections are mild and clear up on their own, but others can be severe and life threatening. Learn more about chest infection symptoms and treatments.

    Get all the information on health, wellness and wellbeing on
    https://beingpostiv.com/


    Watch Causes and tips to Cure Chest Infection Problem With HD Quality

    By Pragya TV| 96 views

Govt./PSU

  • FAT to FIT Chest and Back Beginners Workout! Day-2 (Hindi / Punjabi)Up next

    FAT to FIT Chest and Back Beginners Workout! Day-2 (Hindi / Punjabi)

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    Tiny's GQ Article
    https://www.gqindia.com/content/how-to-lose-weight-lose-68-kg-16-months/?utm_source=whatsapp&utm_medium=social&utm_campaign=GQIndia-SocialShareConversions

    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    In Day 2, after the warm up we will be working on chest and back beginners workout.

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    By MY BOLLYWOOD BODY| 8469 views

  • Beginners CHEST and TRICEP Fat Loss Workout! Day-6 (Hindi / Punjabi)

    Beginners CHEST and TRICEP Fat Loss Workout! Day-6 (Hindi / Punjabi)

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    Sponsored: My Protein.com Link.
    http://bit.ly/2G4ilsp

    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    In DAY-6 we started off by warming up, followed by Chest and Tricep Workout!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    By MY BOLLYWOOD BODY| 25661 views

  • Beginners CHEST FAT LOSS Workout! Day-14 (Hindi / Punjabi)

    Beginners CHEST FAT LOSS Workout! Day-14 (Hindi / Punjabi)

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    Sponsored:
    My Protein.com Discount Link
    Use Code: BB28 to get 28% off

    http://bit.ly/2G4ilsp

    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    In DAY-14 we started off by warming up, followed by Chest and Cardio Workout!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    By MY BOLLYWOOD BODY| 3510 views

  • Beginners CHEST and TRICEPS Workout! Day-18 (Hindi / Punjabi)

    Beginners CHEST and TRICEPS Workout! Day-18 (Hindi / Punjabi)

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    Sponsored:
    My Protein.com Discount Link
    Use Code: BB10 to get 10% off

    http://bit.ly/2G4ilsp

    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    In DAY-18 we started off by warming up, followed by CHEST and TRICEPS Workout!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.

    By MY BOLLYWOOD BODY| 5674 views

  • Beginners Chest Gym Workout! Day-36 (Hindi / Punjabi)

    Beginners Chest Gym Workout! Day-36 (Hindi / Punjabi)

    In DAY-36 we started off by warming up, followed by Beginners CHEST Workout!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #FatToFit #Transformation

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7N

    By MY BOLLYWOOD BODY| 206 views

  • BBRT #37- UPPER CHEST & TRICEP complete WORKOUT Split! (Hindi / Punjabi)

    BBRT #37- UPPER CHEST & TRICEP complete WORKOUT Split! (Hindi / Punjabi)

    Upper Chest and Triceps, gym workout SPLIT.

    One of our gems in SPLIT WORKOUTS, we targeted upper chest with Volume sets followed by hammering triceps.


    All our routines are tried and tested in our facility.

    Following is what we performed in this tutorial.

    Incline Barbell Press
    5 sets of 8 reps

    Incline Dumbbell Press
    3 sets of 8 reps

    Incline Dumbbell Fly
    3 sets of 12 reps

    Bench Press (Flat)
    2 sets of maximum reps till FAILURE

    Tricep Push Downs using ROPE
    5 sets of 10-12 reps

    Skull Crushers
    3 sets of 8 reps

    Seated Overhead Extensions
    3 sets of 8 reps

    Tricep Bench Dips
    2 sets of 12-15 weighted dips

    Hope you like this video.

    Make sure to share this video!

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    Watch BBRT #37- UPPER CHEST & TRICEP complete WORKOUT Split! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1252 views

  • BBRT #48- CHEST and TRICEP Complete Workout! (Hindi / Punjabi)

    BBRT #48- CHEST and TRICEP Complete Workout! (Hindi / Punjabi)

    A gem in our Split workout routines!

    Chest and Tricep split, a great way to start a week.

    Following is what we performed in this split!

    Chest Press (Dumbbell)
    2 sets of 15 reps

    Chest Press (Dumbbell)
    4 sets of 8 reps HEAVY

    Chest Fly
    3 sets of 12 reps

    Incline Barbell Press
    2 sets of 15 reps

    Incline Barbell Press
    4 sets of 8 reps (HEAVY)

    Incline Press/Fly Pyramid
    5 sets of 5 reps

    Tricep Dips (Parallel Dip Station)
    4 sets of 12-15 reps

    Tricep Push Downs
    4 sets of 12-15 reps

    Tricep Extension (Low Pully)
    4 sets of 12-15 reps

    Hope you like this video.

    Make sure to share this video!

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    Follow us on:

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    If you have questions, message us on our Facebook page.

    Watch BBRT #48- CHEST and TRICEP Complete Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1076 views

  • LOWER & CENTER CHEST complete workout! BBRT #53 (Hindi / Punjabi)

    LOWER & CENTER CHEST complete workout! BBRT #53 (Hindi / Punjabi)

    Targeting Chest from various angle sis the key behind a well defined chest. In this routine we shock the chest with higher reps doing flat and aimed for MAX RESULTS with heavier weight on decline.

    Following is what we performed in this routine.

    Flat Bench (Barbell)
    2 sets of 15 reps

    Decline Barbell Press
    4 sets of 8 reps

    Flat Dumbbell Press
    2 sets of 15 reps

    Decline Dumbbell press
    4 sets of 8 reps

    Flat Dumbbell Fly
    6 sets of 12-15 reps

    Peck Deck Fly
    2 sets of 25 reps

    Dumbbell Pull Over
    4 sets of 8 reps


    Hope you like this video.

    Make sure to share this video!

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    Watch LOWER & CENTER CHEST complete workout! BBRT #53 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 14834 views

  • Upper/Incline Complete Workout For WIDER CHEST! BBRT#58 (Hindi / Punjabi)

    Upper/Incline Complete Workout For WIDER CHEST! BBRT#58 (Hindi / Punjabi)

    A MUST TRY gym workout to train Upper Chest!

    If you have questions, message us on our Facebook page.

    Watch Upper/Incline Complete Workout For WIDER CHEST! BBRT#58 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1554 views

Zara Hat Ke

  • राठ में दो बाइकों की आमने सामने टक्कर में दो की मौत, पांच हुए घायल

    राठ में दो बाइकों की आमने सामने टक्कर में दो की मौत, पांच हुए घायल

    यूपी ताजा न्यूज पर पूरी खबर विस्तार से -
    दो बाइकों की आमने सामने टक्कर में दो की मौत, पांच हुए घायल
    राठ में रविवार दोपहर महोबा मार्ग पर दो बाइकों की आमने सामने हुई जोरदार टक्कर में मासूम बच्चा सहित दो लोगों की मौके पर ही दर्दनाक मौत हो गई। इस दुर्घटना में पांच अन्य गंभीर रूप से घायल हुए। सभी को एंबुलेंस व प्राइवेट वाहन की मदद से सरकारी अस्पताल में भर्ती कराया। जहां घायलों की हालत नाजुक देख डाक्टरों ने मेडिकल कालेज झांसी रेफर कर दिया।
    मध्यप्रदेश के छतरपुर जनपद थाना नौगांव के तिदनी गांव निवासी नन्हीं (40) पत्नी जुम्मन, पुत्री तुलसी (18), साढ़े चार वर्षीय पुत्र सूरज को लेकर होने वाले दामाद चरखारी थाने के गुढ़ा गांव निवासी भईयालाल (21) के साथ बाइक से जरिया थाने के रिगवारा गांव जा रही थी। वहीं चिकासी थाने के रिहुंटा गांव निवासी दिलीप कुमार (21) पुत्र जगत सिंह अहिरवार अपनी बड़ी बहन उमा (30) पत्नी पूरन निवासी बचरौली थाना कुरारा तथा छोटी बहन रोशनी (18) के साथ बाइक से बड़ी बहन गिरजा के घर सैदपुर गांव जा रहा था। महोबा मार्ग पर सैदपुर गांव के पास एक टैªक्टर को ओवरटेक करते वक्त दोनों बाइकों की आमने सामने जोरदार भिड़त हो गई। इस दुर्घटना में मासूम सूरज व दिलीप कुमार की मौके पर ही मौत हो गई। जबकि गंभीर रूप से घायल नन्हीं, तुलसी, भईयालाल, उमा तथा रोशनी को सरकारी अस्पताल में भर्ती कराया गया। जहां पर उनकी हालत नाजुक देख डाक्टर आलोक ने सभी को मेडिकल कालेज झांसी रेफर कर दिया। घायल नन्हीं ने बताया कि उसकी पुत्री तुलसी बीते कई दिनों से बीमार चल रही थी। काफी उपचार कराने के बाद भी उसे आराम नहीं लगा। किसी ने रिगवारा गांव में झाड़फूंक कराने की सलाह दी। झाड़फूंक कराने तुलसी के होने वाले पति चरखारी थाने के गुढ़ा गांव निवासी भईयालाल (21) के साथ बाइक से जरिया थाने के रिगवारा गांव जा रही थी। मृतक दिलीप तीन भाईयों में सबसे छोटा था। मेहनत मजदूरी कर अपना गुजारा करता था। वहीं मृतक मासूम सूरज नन्हीं का इकलौता पुत्र था। मौत से परिवारों में हड़कंप मचा हुआ है।



    अगर आपके पास कोई ऑडियो वीडियो हो जो आप यूपी ताजा न्यूज़ तक पहुंचाना चाहें तो हमें Whatsapp करें 9264904092 पर या आप हमसे संपर्क करें

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    डॉ राकेश ने डोर टू डोर जाकर लोगों से मांगा जनसमर्थन HAR NEWS 24

    डॉ राकेश ने डोर टू डोर जाकर लोगों से मांगा जनसमर्थन
    jhajjar#news#abpnews#indianews#
    Welcome to the official HAR News 24 YouTube channel.

    Interested in global news with an impartial perspective? Want to see behind-the-scenes clips and footage directly from the front-line? Our YouTube channel has all this and more, bringing you specially selected clips from the world's most trusted news source.

    Watch डॉ राकेश ने डोर टू डोर जाकर लोगों से मांगा जनसमर्थन HAR NEWS 24 With HD Quality

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    Asaduddin Owaisi Funniest Speech Mein Hindustan Ka Hero Hu | @ SACH NEWS |

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    Breaking News :- Mumbai के अंधेरी वीरा देसाई रोड पर पेनिनसुलर बिल्डिंग में लगी आग

    #breakingnews #News #mumbainews

    Breaking News :- Mumbai के अंधेरी वीरा देसाई रोड पर पेनिनसुलर बिल्डिंग में लगी आग

    मुंबई के अँधेरी में आग लगने से पुरे इलाके में हड़कंप मच गया जिसके कारण आमजान में दहसत का माहौल हो बन गया

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    मुम्बई आगरा नेशनल हाइवे 3 पर लहसुन से भरे ट्रक मे लगी शार्ट सर्किट से भीषण आग | #bn #bhartiyanews

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    Bardwani / Madhya Pradesh


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  • TechNews in telugu 474: realme Os,Redmi note 9,Pubg hyderabad,amazon offers,realme x2 pro,MIUI 11

    TechNews in telugu 474: realme Os,Redmi note 9,Pubg hyderabad,amazon offers,realme x2 pro,MIUI 11

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    Watch TechNews in telugu 474: realme Os,Redmi note 9,Pubg hyderabad,amazon offers,realme x2 pro,MIUI 11 With HD Quality

    By Telugu TechTuts| 100 views

  • Uttar Pradesh blast news सिलिंडर ब्लास्ट से दहल सभी  , 13 लोगों की मौत

    Uttar Pradesh blast news सिलिंडर ब्लास्ट से दहल सभी , 13 लोगों की मौत

    यूपी के मऊ में सिलेंडर ब्लास्ट से 12 की मौत,Follow us on
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    The News India is a popular Hindi News Channel in Telangana and Andhrapradesh made its in March 2015.

    The vision of the channel is "'voice of truth &courage' -the promise of keeping each individual ahead and informed. The News India is best defined as a responsible channel with a fair and balanced approach that combines prompt reporting with insightful analysis of news and current affairs.

    The News India maintains the repute of being a people's channel. At THE NEWS INDIA , we believe that the truth, which is at the core of news,is
    sacred and we have a stated policy that we will not shock, titillate, scare and
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    Watch Uttar Pradesh blast news सिलिंडर ब्लास्ट से दहल सभी , 13 लोगों की मौत With HD Quality

    By The News India| 105 views

  • What Happening In Telangana | TSRTC Strike | CM KCR | Telugu News | Top Telugu TV

    What Happening In Telangana | TSRTC Strike | CM KCR | Telugu News | Top Telugu TV

    Telugu, Language Channel owned by Bhavitha Sri Media House Pvt Ltd.



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  • Complete Shoulder Gym Workout! Day-40 (Hindi / Punjabi)

    Complete Shoulder Gym Workout! Day-40 (Hindi / Punjabi)

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  • गहलोत सरकार का बड़ा फैसला, मीसा बंदियों की पेंशन पर लगी रोक

    गहलोत सरकार का बड़ा फैसला, मीसा बंदियों की पेंशन पर लगी रोक

    DPK NEWS
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MY BOLLYWOOD BODY

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    Complete Shoulder Gym Workout! Day-40 (Hindi / Punjabi)

    If you are looking advice on Protein and Supplements, I would highly recommend MY

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  • Fat Burning Cardio Workout! Day-39 (Hindi / Punjabi)

    Fat Burning Cardio Workout! Day-39 (Hindi / Punjabi)

    #MyBollywoodBody #FatToFit #Transformation

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    By MY BOLLYWOOD BODY| 285 views

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