Comparative Trade Statistics for the Years 2013 & 2014
(Top 25 Products)Watch India - USA Trade Statistics With HD Quality
By Indian Trade Portal| 467412 views
Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Party
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Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Party
By AAP| 209312 views
Hi friends..Today i will show you how to make thorana beautiful..Thorana decorations..
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ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevani
By Kannada Sanjeevani| 156115 views
Special Briefing on the Visit of President of Maldives to India (August 02, 2022)
By Ministry of External Affairs, India| 194307 views
Nitish Kumar की जगह Jitan Ram Manjhi को CM बनाएंगे BJP ! Mukesh Sahani | Bihar News | #dblive
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By Voice Of Panipat| 36 views
Exclusive Interview with Netherlands Cricketers | ICC ODI World Cup 2023 | CricTracker
The Netherlands cricket team is gearing up for the ICC ODI World Cup 2023, which will be held in India from October 6 to November 26. The Dutch have qualified for the mega event after a remarkable performance in the World Cup Qualifier, where they defeated the likes of West Indies, Zimbabwe, and Nepal. They have also announced their 15-member squad, which includes some experienced players like Roelof van der Merwe, Colin Ackermann, and Wesley Barresi, as well as some young talents like Max O'Dowd, Bas de Leede, and Aryan Dutt.
In this video, we get to hear from some of the Netherlands cricketers, who share their thoughts on their preparation, expectations, and challenges for the World Cup. They talk about their strengths and weaknesses as a team, their key players and opponents, their goals and strategies, and their excitement and nervousness for the biggest stage of cricket. They also express their gratitude to their fans and supporters, who have been following them throughout their journey.
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Exclusive Interview with Netherlands Cricketers | ICC ODI World Cup 2023 | CricTracker
By CricTracker| 258 views
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Jummah की नमाज को लेकर Kashi में Police Alert, चप्पे- चप्पे पर Force तैनात
By LNV India| 0 views
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By MY BOLLYWOOD BODY| 5284 views
In order to Add size to the BICEPS one must train ARMS from all different angles but there is one exercise that stands out when it comes to adding a MONSTER PEAK on biceps "Low Pully Preacher Curl".
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Watch MONSTER BICEP PEAK with Low Pully Curls! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1763 views
Anoushka asked, I live in a village and do not have a gym but have access to 2 dumbbells, can you please tell me few basic exercises for BICEPS that i can do at home with only 2 dumbbells.
We did not give him a shout out, we made a whole video for him!
and....WE LOVE YOU TOO BRO!
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Watch At Home BICEPS EXERCISES with 2 DUMBBELLS! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1170 views
A Crazy workout routine for INSANE PUMP. In this routine we moved away from standard bicep then tricep workouts but instead to confuse the muscle we performed 1 BICEP then 1 TRICEP exercise..... which worked very well with the way we set up the exercises.
This routine is tried and tested in our Facility!
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Watch BBRT 43- BICEP and TRICEP workout for SIZE! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1850 views
In this complete TRICEP / BICEP gym routine we tried targeting Arms from all angles. Started off with triceps and moved onto biceps, Kept compound moves heavy to hit hypertrophy!
All our routines are tried and tested in our facility.
Following is what we performed in this tutorial.
Tricep Push down
4 sets of 12 reps
Low Pully Seated Extensions
4 sets of 10-12 reps
Skull Crushers
6 sets of 10 reps
Tricep Press
4 sets of 6-8 reps
21's using Ez Curl Bar
3 sets of 21 reps
Skull Crusher using EZ CURL BAR
4 sets of 8 reps
Tricep Dips using a BENCH
2 sets of 25 reps
Alternate Dumbbell Curl
4 sets of reps
One Arm Preacher Curl
2 sets of 15 reps with no break between sets
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Watch BBRT #34- TRICEP / BICEP full gym WORKOUT for BEGINNERS! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1315 views
In this BICEP / TRICEP split routine we started off with classic dumbbells curls and then added straight BARBELL to gain maximum benefit from the workout followed by working on peak of the muscle and then the short head. Hammered Triceps later on with various exercises to exhaust the muscle to its maximum capacity,
All our routines are tried and tested in our facility.
Following is what we performed in this tutorial.
Alternate Dumbbell Curl
4 sets of 12 reps
Barbell Curl using STRAIGHT BAR
6 sets of 8 reps
Preacher Curl using EZ CURL BAR
3 sets of 12 reps
Alternate Hammer Curls
4 sets of 8 reps
Tricep Push Downs using CURL BAR
4 sets of 12 reps
Skull Crusher using EZ CURL BAR
4 sets of 8 reps
Tricep Dips using a BENCH
2 sets of 25 reps
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Watch BBRT #32- BICEP / TRICEP split workout to GAIN SIZE! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1821 views
Red bull does not give you WINGS, Back workout DOES!
Check out what IFBB PRO Fred Smalls technique is behind ONE ARM ROWS.
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Watch How to- ONE ARM DUMBELL ROW with Fred BIGGIE Smalls (Pro Series) With HD Quality
By MY BOLLYWOOD BODY| 1002 views
A BIG thanks to IFBB pro bodybuilder FRED BIGGIE SMALLS for shooting with us.
In this video we are focusing on how to and how not to do deadlifts as explained by the pro.
By MY BOLLYWOOD BODY| 1617 views