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  • Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi)
    Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi)

    We are doing a special Split workout for Chest Calves and abs. We covered lower and middle chest workout in the beginning of the week so now we will target upper chest, topped off with calves and abs workout.
    Make sure you stretch and warmup.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 758 views

  • MASSIVE LEGS Workout! CYCLE 3 (Hindi / Punjabi)
    MASSIVE LEGS Workout! CYCLE 3 (Hindi / Punjabi)

    Cycle 3, Leg day for heavy leg workout for massive legs. Make sure you carb up, it will be a strong leg day, lots of sets. Make sure you warmup and stretch before workout.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    By MY BOLLYWOOD BODY| 20 views

  • MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi)
    MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi)

    Watch MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 6 views

  • Easy ABS workout for Guaranteed six pack!  (Hindi / Punjabi)
    Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi)

    Who does not want Washboard ABS? Haha everyone does!!

    Lets follow this short circuit to build a killer core.

    Aim for four sets with minimal breaks.




    Focus of Quality over Quantity.

    Learn, Comment, Like & Share!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 142 views

  • BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)
    BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)

    Secret behind building 6 pack ABS is following a proper diet and fitness program.

    In this workout we worked on basic moves that can tone and strengthen your core and will help you build WASHBOARD ABS!

    Following is what we recommended in this workout.

    15 hanging leg raises
    15 reverse crunches
    30 sec v-sit
    15 curl ups
    30 sec plank

    without break x 4 sets in total

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 327 views

  • 10 Min SIX PACK ABS Workout for Beginners! BBRT #80 (Hindi / Punjabi)
    10 Min SIX PACK ABS Workout for Beginners! BBRT #80 (Hindi / Punjabi)

    A Quick 10 Minute workout for Six Pack Abs for Beginners. Do this every day for 10 minutes a day and ensure to control your diet, diet is very important in making abs.

    If you have questions, message us on our Facebook page.
    Watch 10 Min SIX PACK ABS Workout for Beginners! BBRT #80 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 242 views

  • 15 mins SIX PACK ABS Workout at Home| EXTREME Fat Loss HIIT Workout |  Abhinav Mahajan
    15 mins SIX PACK ABS Workout at Home| EXTREME Fat Loss HIIT Workout | Abhinav Mahajan

    So here's the Intense Abs Workout that can be done at Home in 15 Mins followed by HIIT Workout for Extreme Fat Loss

    For Online Personal Training: abhinavfitness@gmail.com

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    Abhinav Mahajan is an Internationally Certified Elite Fitness Trainer and Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

    After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

    Truth and Authenticity is what he stands for, even if it's controversial.

    Watch 15 mins SIX PACK ABS Workout at Home| EXTREME Fat Loss HIIT Workout | Abhinav Mahajan With HD Quality

    By Abhinav Mahajan| 285 views

  • Women's Workout- Tone Legs/Lift Butt at Home, workout for Women! (Hindi/Punjabi)
    Women's Workout- Tone Legs/Lift Butt at Home, workout for Women! (Hindi/Punjabi)

    Beginners Leg/butt workout for women!

    Exercise-1 (Bodyweight Squats)
    4 sets of 25 squats with 30-45 second breaks between sets and 1-2 minute break between exercises.

    Exercise-2 (Bodyweight Lunges)
    4 sets of 10-12 lunges with 30-45 second breaks between sets and 1-2 minute break between exercises.

    Exercise-3 (Lateral Lunges)
    4 sets of lateral lunges of 10-12 reps per set with 30-45 second breaks between sets and 1-2 minute break between exercises.

    Exercise-1 (Jump Squats)
    4 sets of Squat jumps with 20-25 reps per set with 30-45 second breaks between sets and 1-2 minute break between exercises.

    Note:
    Increase intensity in terms of reps every week, we recommend to work on legs/butt twice a week with minimum of 48-72hrs rest period in between workouts.

    Watch Women's Workout- Tone Legs/Lift Butt at Home, workout for Women! (Hindi/Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 255 views

  • Killer Chest & Tricep Split for MASS! Cycle 4 (Hindi / Punjabi)
    Killer Chest & Tricep Split for MASS! Cycle 4 (Hindi / Punjabi)

    Cycle Number 4 of Intermediate series starting with Chest and Tricep Split workout this time. Ensure to repeat each cycle for several weeks. As we progressed in the Cycle, now we are doing more split workouts.
    Make sure you stretch and warmup.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Watch Killer Chest & Tricep Split for MASS! Cycle 4 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 141 views

Replay

STRONG LEGS & SIX ABS Workout Split! Cycle 4 (Hindi / Punjabi)

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Fitness

  • MORNING Home Fat Loss Workout! DAY 60 (Hindi / Punjabi)
    MORNING Home Fat Loss Workout! DAY 60 (Hindi / Punjabi)

    Today is day 60 and it is a Fat Burning Cardio Workout that you can do at home. Full high intensity workout day. It is very good for getting rid of the fat. Ensure you repeat it for several days just like all other videos.
    Stretch, stretch, stretch before the workout.

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    By MY BOLLYWOOD BODY| 1383 views

  • HOW TO GAIN WEIGHT In 2 Weeks (Men and Women) । Full Diet and Workout Plan
    HOW TO GAIN WEIGHT In 2 Weeks (Men and Women) । Full Diet and Workout Plan

    This Video explains How to Gain Weight fast in Just 2 Weeks Guaranteed.

    For the Workout, the repetition range for the compound movements like Bench Press, Squats, Military Press and Deadlifts will be 6-8 Reps and for Isolation Movements like Dumbbell Fly, Lats pulldown, Dumbbell curls, Triceps Pushdowns, rep range will be 10-12 reps

    Many people ask questions like Tips to Gain weight ? How to increase weight fast ? what to eat to GAIN WEIGHT FAST ? Best Workout to gain Weight Fast? Which is the Best way to Gain weight fast? How to increase muscles ? Which are the best foods for weight gaining? In this Video I answer all these questions and give you a simple and effective Diet and Workout Plan on how to gain Muscle and gain Weight so that you can gain weight fast in 2 weeks.

    By Abhinav Mahajan| 26 views

  • Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi)
    Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi)

    We are doing a special Split workout for Chest Calves and abs. We covered lower and middle chest workout in the beginning of the week so now we will target upper chest, topped off with calves and abs workout.
    Make sure you stretch and warmup.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 758 views

Fashion

  • Whats new in Affordable?? | Affordable Makeup Haul Rs. 10 to Rs. 400 | Nidhi Katiyar
    Whats new in Affordable?? | Affordable Makeup Haul Rs. 10 to Rs. 400 | Nidhi Katiyar

    Whats new in Affordable?? | Affordable Makeup Haul Rs. 10 to Rs. 400 | Nidhi Katiyar

    By Nidhi Katiyar| 1373 views

  • FROM PARIS BOX October 2017 Unboxing & Review
    FROM PARIS BOX October 2017 Unboxing & Review

    FROM PARIS BOX October 2017 Unboxing & Review

    Hey guys!

    Introducing you to a new subscription box where products you receive are from across the globe! How cool is that! Now sitting at home, you can acquire products from the most famous travel destinations of the world just for Rs.699/-
    I hope you guys enjoy this video!

    Watch FROM PARIS BOX October 2017 Unboxing & Review With HD Quality

    By Beauty Confessionz| 2188 views

  • 2 ELEGANT Indian Hairstyles With A Puff For Diwali For Medium To Long Hair/ Indian Wedding Occasions
    2 ELEGANT Indian Hairstyles With A Puff For Diwali For Medium To Long Hair/ Indian Wedding Occasions

    Hey Guys, Quick & Easy Elegant Indian Hairstyle for DIWALI is here.. Both these hairstyles are created with a puff and you can totally ace it if you have medium to long hair.. Super Easy to re create for the Indian Wedding Occasion.. Pair it with either a Modern Indian outfit or a traditional one.. I hope you guys enjoy the video..
    I Love you all & Wish you guys a very Happy and Safe Diwali..

    ** Find me here- **
    Instagram- /redirect?q=https%3A%2F%2Fwww.instagram.com%2Fknot_me_pretty%2F&v=dLbQo9N2L3k&redir_token=I6xvN7DHjWqEi_lU714eidncgj98MTUwODM5MDM2MEAxNTA4MzAzOTYw&event=video_description
    Facebook- https://www.facebook.com/knotmepretty/
    Roposo- http://bit.ly/2oa4asn
    Twitter- https://twitter.com/knotmepretty

    Follow my page on facebook for daily tips and tricks:
    https://goo.gl/TRKzDb

    Subscribe for more such videos: https://goo.gl/Q9yTb7

    By Knot Me Pretty| 680 views

  • How to Use Dry Shampoo On Greasy Hair & Add Volume/ Oily Hair Tips & Tricks
    How to Use Dry Shampoo On Greasy Hair & Add Volume/ Oily Hair Tips & Tricks

    Hey Guys, showing you How To to use a dry shampoo to remove all the dirt and grime and add volume making it look and feel fresh.. Dry shampoo's are the best to use in between washes.. Easy Tips and steps will show you the best and proper way of using the dry shampoo to get rid of that extra grease, grime and oil from the scalp.. I hope you all enjoy the video..
    I Love you all..


    ** Find me here- **
    Instagram- /redirect?v=soUdzNghPoM&event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fknot_me_pretty%2F&redir_token=LRETP64OywK9V1KSNhANuZ4c6Ep8MTUwNzk2MDYxN0AxNTA3ODc0MjE3
    Facebook- https://www.facebook.com/knotmepretty/
    Roposo- http://bit.ly/2oa4asn
    Twitter- https://twitter.com/knotmepretty

    Follow my page on facebook for daily tips and tricks:
    https://goo.gl/TRKzDb

    Subscribe for more such videos: https://goo.gl/Q9yTb7

    By Knot Me Pretty| 2177 views

  • Indian designers who made it to Hollywood | Style Gods
    Indian designers who made it to Hollywood | Style Gods

    Watch Indian designers who made it to Hollywood | Style Gods With HD Quality

    By Style Gods| 10594 views

  • 11 में चेहरे को बनाएँ बेदाग़ चमकदार | DIY 1 Step Facial- Remove Sun Tan, Pigmentation | JSuper Kaur
    11 में चेहरे को बनाएँ बेदाग़ चमकदार | DIY 1 Step Facial- Remove Sun Tan, Pigmentation | JSuper Kaur

    Hello my Virtual friends! I'm from Delhi, the heart of India. I've made my channel in a quest to find my real happiness and my true-self.

    So Let's not judge each other and be the real crazy selves in #MyLittleHappySpace !


    Here, u will find makeup tutorials, skin care, hair care, tips n tricks, hacks, super easy DIY , My food n travel vlog's and snippets of my life that I'd love to share with u all.

    By JSuper kaur| 3044 views

  • Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi)Up next
    Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi)

    We are doing a special Split workout for Chest Calves and abs. We covered lower and middle chest workout in the beginning of the week so now we will target upper chest, topped off with calves and abs workout.
    Make sure you stretch and warmup.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 758 views

  • MASSIVE LEGS Workout! CYCLE 3 (Hindi / Punjabi)
    MASSIVE LEGS Workout! CYCLE 3 (Hindi / Punjabi)

    Cycle 3, Leg day for heavy leg workout for massive legs. Make sure you carb up, it will be a strong leg day, lots of sets. Make sure you warmup and stretch before workout.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    By MY BOLLYWOOD BODY| 20 views

  • MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi)
    MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi)

    Watch MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 6 views

  • Easy ABS workout for Guaranteed six pack!  (Hindi / Punjabi)
    Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi)

    Who does not want Washboard ABS? Haha everyone does!!

    Lets follow this short circuit to build a killer core.

    Aim for four sets with minimal breaks.




    Focus of Quality over Quantity.

    Learn, Comment, Like & Share!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 142 views

  • BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)
    BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)

    Secret behind building 6 pack ABS is following a proper diet and fitness program.

    In this workout we worked on basic moves that can tone and strengthen your core and will help you build WASHBOARD ABS!

    Following is what we recommended in this workout.

    15 hanging leg raises
    15 reverse crunches
    30 sec v-sit
    15 curl ups
    30 sec plank

    without break x 4 sets in total

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 327 views

  • 10 Min SIX PACK ABS Workout for Beginners! BBRT #80 (Hindi / Punjabi)
    10 Min SIX PACK ABS Workout for Beginners! BBRT #80 (Hindi / Punjabi)

    A Quick 10 Minute workout for Six Pack Abs for Beginners. Do this every day for 10 minutes a day and ensure to control your diet, diet is very important in making abs.

    If you have questions, message us on our Facebook page.
    Watch 10 Min SIX PACK ABS Workout for Beginners! BBRT #80 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 242 views

  • 15 mins SIX PACK ABS Workout at Home| EXTREME Fat Loss HIIT Workout |  Abhinav Mahajan
    15 mins SIX PACK ABS Workout at Home| EXTREME Fat Loss HIIT Workout | Abhinav Mahajan

    So here's the Intense Abs Workout that can be done at Home in 15 Mins followed by HIIT Workout for Extreme Fat Loss

    For Online Personal Training: abhinavfitness@gmail.com

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    Abhinav Mahajan is an Internationally Certified Elite Fitness Trainer and Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

    After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

    Truth and Authenticity is what he stands for, even if it's controversial.

    Watch 15 mins SIX PACK ABS Workout at Home| EXTREME Fat Loss HIIT Workout | Abhinav Mahajan With HD Quality

    By Abhinav Mahajan| 285 views

  • Women's Workout- Tone Legs/Lift Butt at Home, workout for Women! (Hindi/Punjabi)
    Women's Workout- Tone Legs/Lift Butt at Home, workout for Women! (Hindi/Punjabi)

    Beginners Leg/butt workout for women!

    Exercise-1 (Bodyweight Squats)
    4 sets of 25 squats with 30-45 second breaks between sets and 1-2 minute break between exercises.

    Exercise-2 (Bodyweight Lunges)
    4 sets of 10-12 lunges with 30-45 second breaks between sets and 1-2 minute break between exercises.

    Exercise-3 (Lateral Lunges)
    4 sets of lateral lunges of 10-12 reps per set with 30-45 second breaks between sets and 1-2 minute break between exercises.

    Exercise-1 (Jump Squats)
    4 sets of Squat jumps with 20-25 reps per set with 30-45 second breaks between sets and 1-2 minute break between exercises.

    Note:
    Increase intensity in terms of reps every week, we recommend to work on legs/butt twice a week with minimum of 48-72hrs rest period in between workouts.

    Watch Women's Workout- Tone Legs/Lift Butt at Home, workout for Women! (Hindi/Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 255 views

  • Killer Chest & Tricep Split for MASS! Cycle 4 (Hindi / Punjabi)
    Killer Chest & Tricep Split for MASS! Cycle 4 (Hindi / Punjabi)

    Cycle Number 4 of Intermediate series starting with Chest and Tricep Split workout this time. Ensure to repeat each cycle for several weeks. As we progressed in the Cycle, now we are doing more split workouts.
    Make sure you stretch and warmup.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Watch Killer Chest & Tricep Split for MASS! Cycle 4 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 141 views

News

MY BOLLYWOOD BODY's Videos

  • MORNING Home Fat Loss Workout! DAY 60 (Hindi / Punjabi)
    MORNING Home Fat Loss Workout! DAY 60 (Hindi / Punjabi)

    Today is day 60 and it is a Fat Burning Cardio Workout that you can do at home. Full high intensity workout day. It is very good for getting rid of the fat. Ensure you repeat it for several days just like all other videos.
    Stretch, stretch, stretch before the workout.

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    By MY BOLLYWOOD BODY| 1383 views

  • Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi)
    Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi)

    We are doing a special Split workout for Chest Calves and abs. We covered lower and middle chest workout in the beginning of the week so now we will target upper chest, topped off with calves and abs workout.
    Make sure you stretch and warmup.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 758 views

  • STRONG LEGS & SIX ABS Workout Split! Cycle 4 (Hindi / Punjabi)
    STRONG LEGS & SIX ABS Workout Split! Cycle 4 (Hindi / Punjabi)

    Next up is Legs and Abs split workout doing it a bit earlier in the week because we are doing all split. So we will do another split on next day as well. Going to cover lot of legs and core abs workout.
    Make sure you stretch and warmup with body weight squats.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    By MY BOLLYWOOD BODY| 121 views

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  • If you are buying gold this Diwali, this is how you will be taxed | ETWealth
    If you are buying gold this Diwali, this is how you will be taxed | ETWealth

    Although we know all about buying gold, most of us don't know how the precious metal is taxed when we transact. Did you know that gold jewellery is taxed both at the time of buying and selling? So, if you are buying gold this festive season, here is a quick guide to how it is taxed.

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  • Stock picks that will light up your Diwali
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