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  • Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi)
    Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi)

    Next up We are going to cover a Great Bicep & Back Split Workout for Mass. As stated before, we are doing more split workouts and longer workouts, more workout and longer workout.
    Make sure you stretch and warmup.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Watch Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 208 views

  • CHEST & TRICEP Split Workout! Cycle 5 (Hindi / Punjabi)
    CHEST & TRICEP Split Workout! Cycle 5 (Hindi / Punjabi)

    For this we do Chest and Tricep Split Workout for our next cycle.
    As we get into Cycle 5 our workouts are getting simpler yet powerful. We target upper and inner chest to pop that chest out and give it good mass. This is a very powerful workout for your chest. If you loved it, give us a comment.

    Ensure your form is good, and make sure you stretch.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Following is what we performed in this routine:
    Incline Barbell Press
    8 Sets of 8 Reps (Increase weight after every 2 sets)

    Incline Dumbbell Fly
    3 Sets of 15 Reps

    Plate Press
    4 Sets of 8-10 Reps

    Cross Cable Fly
    4 Sets of 12-15 Reps

    Seated Overhead Tricep Extension
    4 Sets of 12 Reps

    Tricep Rope Push Down
    5 Sets of 15 Reps (3 Sec pause)

    Tricep Kick Back
    3 Sets of 33 Reps

    Give us your feedback and let us know what you think of this series.

    Full Intermediate Cycles are in Intermediate playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Make sure to | COMMENT | LIKE | SHARE |

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    By MY BOLLYWOOD BODY| 59 views

  • Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi)
    Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi)

    We are doing a special Split workout for Chest Calves and abs. We covered lower and middle chest workout in the beginning of the week so now we will target upper chest, topped off with calves and abs workout.
    Make sure you stretch and warmup.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 768 views

  • MASSIVE LEGS Workout! CYCLE 3 (Hindi / Punjabi)
    MASSIVE LEGS Workout! CYCLE 3 (Hindi / Punjabi)

    Cycle 3, Leg day for heavy leg workout for massive legs. Make sure you carb up, it will be a strong leg day, lots of sets. Make sure you warmup and stretch before workout.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    By MY BOLLYWOOD BODY| 20 views

  • MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi)
    MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi)

    Watch MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 86 views

  • Easy ABS workout for Guaranteed six pack!  (Hindi / Punjabi)
    Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi)

    Who does not want Washboard ABS? Haha everyone does!!

    Lets follow this short circuit to build a killer core.

    Aim for four sets with minimal breaks.




    Focus of Quality over Quantity.

    Learn, Comment, Like & Share!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 204 views

  • BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)
    BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)

    Secret behind building 6 pack ABS is following a proper diet and fitness program.

    In this workout we worked on basic moves that can tone and strengthen your core and will help you build WASHBOARD ABS!

    Following is what we recommended in this workout.

    15 hanging leg raises
    15 reverse crunches
    30 sec v-sit
    15 curl ups
    30 sec plank

    without break x 4 sets in total

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 328 views

  • 10 Min SIX PACK ABS Workout for Beginners! BBRT #80 (Hindi / Punjabi)
    10 Min SIX PACK ABS Workout for Beginners! BBRT #80 (Hindi / Punjabi)

    A Quick 10 Minute workout for Six Pack Abs for Beginners. Do this every day for 10 minutes a day and ensure to control your diet, diet is very important in making abs.

    If you have questions, message us on our Facebook page.
    Watch 10 Min SIX PACK ABS Workout for Beginners! BBRT #80 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 249 views

  • 15 mins SIX PACK ABS Workout at Home| EXTREME Fat Loss HIIT Workout |  Abhinav Mahajan
    15 mins SIX PACK ABS Workout at Home| EXTREME Fat Loss HIIT Workout | Abhinav Mahajan

    So here's the Intense Abs Workout that can be done at Home in 15 Mins followed by HIIT Workout for Extreme Fat Loss

    For Online Personal Training: abhinavfitness@gmail.com

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    Abhinav Mahajan is an Internationally Certified Elite Fitness Trainer and Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

    After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

    Truth and Authenticity is what he stands for, even if it's controversial.

    Watch 15 mins SIX PACK ABS Workout at Home| EXTREME Fat Loss HIIT Workout | Abhinav Mahajan With HD Quality

    By Abhinav Mahajan| 285 views

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STRONG LEGS & SIX ABS Workout Split! Cycle 4 (Hindi / Punjabi)

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Fitness

  • Best Tips to LOSE FACE FAT! (Hindi / Punjabi)
    Best Tips to LOSE FACE FAT! (Hindi / Punjabi)

    How to lose your face fat? We provide you with the best tips and tricks on how to get rid of that face fat. Got bloated face? big face? or having trouble getting rid of the extra fat on face? Watch the video on how to fix this. We give the real answer!

    Make sure to | COMMENT | LIKE | SHARE |

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    DIET for fat loss
    https://youtu.be/quWU16cJTfU

    Vegetarian DIET for fat loss
    https://www.youtube.com/watch?v=znr2CYc437E

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Best Tips to LOSE FACE FAT! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 85 views

  • HOW TO GET A GIRLFRIEND IN 3 SIMPLE STEPS ft Sirhud Kalra
    HOW TO GET A GIRLFRIEND IN 3 SIMPLE STEPS ft Sirhud Kalra

    Well if you have tried everything and still not have a Girlfriend, here are the Top 3 Reasons and 3 Simple Steps that will get you a Girlfriend in 1 Month GUARANTEED by Indian Men's Coach Sirhud Kalra !

    In this Video India's Leading Mens dating Coach Sirhud kalra will tell you the 3 Steps that will help you to get a Hot Girlfriend Fast and how you can get a date. This is the best Men's Dating Advice .

    Subscribe to Sirhud Kalra's Youtube Channel - http://bit.ly/2cIbI0H

    Follow Sirhud Kalra on INSTAGRAM : http://bit.ly/2jyLyzQ

    Buy Anything from Amazon - http://amzn.to/2zTsVfr

    How to get LOW BODY FAT PERCENTAGE: https://www.youtube.com/watch?v=Pj2M1AmYzwk

    For Online Personal Training: abhinavfitness@gmail.com

    Here on this channel I give Fitness Tips in Hindi regarding some of the most confusing topics of
    Bodybuilding, Muscle Building, fat Loss and general Health problems.

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav

    Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8
    years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled
    Internationally as a Fashion Model for over 3 years.

    After delving into the world of Personal Development and Motivational Speaking, he has dedicated his
    life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a
    fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common
    problems faced by the Youth.

    Watch HOW TO GET A GIRLFRIEND IN 3 SIMPLE STEPS ft Sirhud Kalra With HD Quality

    By Abhinav Mahajan| 342 views

  • DIGEST 100 GRAMS PROTEIN IN 1 MEAL ( ABSORB MORE PROTEIN IN 1 HOUR )
    DIGEST 100 GRAMS PROTEIN IN 1 MEAL ( ABSORB MORE PROTEIN IN 1 HOUR )

    In this Video I am going to explain a secret of how you can really Digest 100 grams of Protein in 1 Meal
    and 1 Hour.

    For Online Training Contact - Abhinavfitness@gmail.com

    Usually people have this misconception that they can digest only 25-30 grams Protein in 1 Hour or 1
    Meal. They are actually confusing Protein Digestion with Protein Absorption. Both are different things.

    There is no upper limit to protein digestion and also the studies have shown that body can absorb 10-15 grams Protein per hour. So you must watch this video to become educated and stop believing in whatever is told to you. There is nothing known as Protein Wasting.

    Research on Intermittent Fasting vs Multiple Meals a Day : http://m.ajcn.nutrition.org/content/90/5/1244

    Buy Anything from Amazon - http://amzn.to/2zTsVfr

    How to get LOW BODY FAT PERCENTAGE: https://www.youtube.com/watch?v=Pj2M1AmYzwk

    For Online Personal Training: abhinavfitness@gmail.com

    Here on this channel I give Fitness Tips in Hindi regarding some of the most confusing topics of
    Bodybuilding, Muscle Building, fat Loss and general Health problems.

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    By Abhinav Mahajan| 132 views

Fashion

  • What Happened To Cuffslashes.Com
    What Happened To Cuffslashes.Com

    Shop them here -
    https://www.cuffsnlashes.com

    New Affordable Makeup Try on-
    https://www.youtube.com/watch?v=vR0RDi6C-pg

    Subscribe Now for more such videos :)
    http://www.youtube.com/subscription_center?add_user=nidkatiyar

    New video Tuesday, Thursday & saturday !!!

    Follow me on all my social media's below:
    email :prettysimplenk@gmail.com
    Facebook: https://www.facebook.com/prettysimplenk/
    Twitter : https://twitter.com/prettysimplenk
    Instagram - nidhi.167
    snapchat - nidhi.katiyar

    By Nidhi Katiyar| 188 views

  • VOLUMINOUS PONYTAIL| HAIR TUTORIAL+ INSTAGRAM GIVEAWAY
    VOLUMINOUS PONYTAIL| HAIR TUTORIAL+ INSTAGRAM GIVEAWAY

    HAIRSTYLE FOR SCHOOL, COLLEGE, OFFICE OR A GLAM NIGHT!

    Watch VOLUMINOUS PONYTAIL| HAIR TUTORIAL+ INSTAGRAM GIVEAWAY With HD Quality

    By Neha Desai| 124 views

  • 2 Min EASY Everyday Side French Plait For School, College, Work / Alia Bhatt / Indian Hairstyles
    2 Min EASY Everyday Side French Plait For School, College, Work / Alia Bhatt / Indian Hairstyles

    Hey Everyone, a side french plait is super versatile.. It goes well with formal as well as casual outfits..So here i've shown you how you can easily do a side french braid for school, college or work.. This one is also inspired by Alia Bhatt.. I hope you all like it..
    I Love you all.. ♥ ♥ ♥

    By Knot Me Pretty| 252 views

  • Instagram Recreation Challenge with M Pasker (SINHALA) SRI LANKAN
    Instagram Recreation Challenge with M Pasker (SINHALA) SRI LANKAN

    My Instagram link-https://www.instagram.com/chathuvlogs/

    M Pasker Instagram link-https://www.instagram.com/mmploves/ Youtube link-https://www.youtube.com/channel/UCj5IyGAY9pLmPPMGNuRkt1Q
    To see more upcoming videos hit the SUBSCRIBE button.
    you can find me on
    facebook-https://www.facebook.com/chahtuvlogs101
    Instagram-https://www.instagram.com/chathuvlogs

    Watch Instagram Recreation Challenge with M Pasker (SINHALA) SRI LANKAN With HD Quality

    By Chathu Vlogs| 101 views

  • My Night Skin Care Routine for Crystal Clear Glowing Skin | JSuper Kaur
    My Night Skin Care Routine for Crystal Clear Glowing Skin | JSuper Kaur

    Hello my Virtual friends! I'm from Delhi, the heart of India. I've made my channel in a quest to find my real happiness and my true-self.

    So Let's not judge each other and be the real crazy selves in #MyLittleHappySpace !


    Here, u will find makeup tutorials, skin care, hair care, tips n tricks, hacks, super easy DIY , My food n travel vlog's and snippets of my life that I'd love to share with u all.
    ********************************************************************

    Product Links :

    1. Pond's Pure White Anti Pollution Face Wash, 100 g

    http://amzn.to/2AWsV2l

    2. Nivea Men Dark Spot Reduction Face Wash (10X whitening), 100gm

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    5. Pond's Flawless White Deep Whitening Facial Foam, 100g

    http://amzn.to/2iZ1SMT

    By JSuper kaur| 166 views

  • Health Benefits Of Spinach | Rashmi Bhatia (Dietician)
    Health Benefits Of Spinach | Rashmi Bhatia (Dietician)

    In this video Rashmi Bhatia talks about the importance of spinach.

    To Get Health & Beauty Tips Subscribe To Pragya Wellness Tv :
    http://goo.gl/fmsH2b

    Google Plus
    https://goo.gl/8RDpFj

    Follow Us On Twitter
    http://goo.gl/AmXiYQ

    Like Our Facebook Page:
    https://goo.gl/hqkyXR

    Visit Our Website
    http://goo.gl/2oE0T4

    Watch Health Benefits Of Spinach | Rashmi Bhatia (Dietician) With HD Quality

    By Pragya TV| 106 views

  • Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi)Up next
    Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi)

    Next up We are going to cover a Great Bicep & Back Split Workout for Mass. As stated before, we are doing more split workouts and longer workouts, more workout and longer workout.
    Make sure you stretch and warmup.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Watch Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 208 views

  • CHEST & TRICEP Split Workout! Cycle 5 (Hindi / Punjabi)
    CHEST & TRICEP Split Workout! Cycle 5 (Hindi / Punjabi)

    For this we do Chest and Tricep Split Workout for our next cycle.
    As we get into Cycle 5 our workouts are getting simpler yet powerful. We target upper and inner chest to pop that chest out and give it good mass. This is a very powerful workout for your chest. If you loved it, give us a comment.

    Ensure your form is good, and make sure you stretch.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Following is what we performed in this routine:
    Incline Barbell Press
    8 Sets of 8 Reps (Increase weight after every 2 sets)

    Incline Dumbbell Fly
    3 Sets of 15 Reps

    Plate Press
    4 Sets of 8-10 Reps

    Cross Cable Fly
    4 Sets of 12-15 Reps

    Seated Overhead Tricep Extension
    4 Sets of 12 Reps

    Tricep Rope Push Down
    5 Sets of 15 Reps (3 Sec pause)

    Tricep Kick Back
    3 Sets of 33 Reps

    Give us your feedback and let us know what you think of this series.

    Full Intermediate Cycles are in Intermediate playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Make sure to | COMMENT | LIKE | SHARE |

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    By MY BOLLYWOOD BODY| 59 views

  • Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi)
    Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi)

    We are doing a special Split workout for Chest Calves and abs. We covered lower and middle chest workout in the beginning of the week so now we will target upper chest, topped off with calves and abs workout.
    Make sure you stretch and warmup.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 768 views

  • MASSIVE LEGS Workout! CYCLE 3 (Hindi / Punjabi)
    MASSIVE LEGS Workout! CYCLE 3 (Hindi / Punjabi)

    Cycle 3, Leg day for heavy leg workout for massive legs. Make sure you carb up, it will be a strong leg day, lots of sets. Make sure you warmup and stretch before workout.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    By MY BOLLYWOOD BODY| 20 views

  • MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi)
    MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi)

    Watch MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 86 views

  • Easy ABS workout for Guaranteed six pack!  (Hindi / Punjabi)
    Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi)

    Who does not want Washboard ABS? Haha everyone does!!

    Lets follow this short circuit to build a killer core.

    Aim for four sets with minimal breaks.




    Focus of Quality over Quantity.

    Learn, Comment, Like & Share!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 204 views

  • BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)
    BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)

    Secret behind building 6 pack ABS is following a proper diet and fitness program.

    In this workout we worked on basic moves that can tone and strengthen your core and will help you build WASHBOARD ABS!

    Following is what we recommended in this workout.

    15 hanging leg raises
    15 reverse crunches
    30 sec v-sit
    15 curl ups
    30 sec plank

    without break x 4 sets in total

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 328 views

  • 10 Min SIX PACK ABS Workout for Beginners! BBRT #80 (Hindi / Punjabi)
    10 Min SIX PACK ABS Workout for Beginners! BBRT #80 (Hindi / Punjabi)

    A Quick 10 Minute workout for Six Pack Abs for Beginners. Do this every day for 10 minutes a day and ensure to control your diet, diet is very important in making abs.

    If you have questions, message us on our Facebook page.
    Watch 10 Min SIX PACK ABS Workout for Beginners! BBRT #80 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 249 views

  • 15 mins SIX PACK ABS Workout at Home| EXTREME Fat Loss HIIT Workout |  Abhinav Mahajan
    15 mins SIX PACK ABS Workout at Home| EXTREME Fat Loss HIIT Workout | Abhinav Mahajan

    So here's the Intense Abs Workout that can be done at Home in 15 Mins followed by HIIT Workout for Extreme Fat Loss

    For Online Personal Training: abhinavfitness@gmail.com

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    Abhinav Mahajan is an Internationally Certified Elite Fitness Trainer and Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

    After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

    Truth and Authenticity is what he stands for, even if it's controversial.

    Watch 15 mins SIX PACK ABS Workout at Home| EXTREME Fat Loss HIIT Workout | Abhinav Mahajan With HD Quality

    By Abhinav Mahajan| 285 views

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  • చిట్టిబాబుగా రాంచరణ్‌ అదరగోట్టేశాడు l Rangasthalam 1985 First Look review first talk  l rectvindia
    చిట్టిబాబుగా రాంచరణ్‌ అదరగోట్టేశాడు l Rangasthalam 1985 First Look review first talk l rectvindia

    చిట్టిబాబుగా రాంచరణ్‌ అదరగోట్టేశాడు, Rangasthalam 1985 First Look review first talk, The long wait for fans to get the first glimpse of Rangasthalam is finally over. It was announced yesterday that the first look of this Ram Charan and Samantha Ruth Prabhu film will be out today. As expected, Rangasthalam first look as impressed fans. Ram Charan, who plays Chitti Babu in the film is seen doing a happy dance on the poster and one look at it is all you need to feel the weekend vibes. Director Sukumar and team chose a great day to come out with the first look.

    For More Entertainment SUBSCRIBE HERE @https://goo.gl/DYgcRd

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    Watch చిట్టిబాబుగా రాంచరణ్‌ అదరగోట్టేశాడు l Rangasthalam 1985 First Look review first talk l rectvindia With HD Quality

    By RECTV INDIA| 87 views

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    Bhojpuri Film Prem Granth Mahurat Mona Lisa With Star Cast

    Watch out Bhojpuri Film Prem Granth Mahurat Mona Lisa With Star Cast

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    Hello YouTube Viewers,
    I make weekly Motovlogs and videos related to motorcycles.
    Do watch the videos which i already have uploaded.
    More Moto Fun coming on the channel.

    Feel free to ask questions you can get in touch with me on Facebook or Instagram as well.
    Follow me on Social Network:
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    YouTube : youtube.com/c/spawnnightking619

    aming PC Config :
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    Music in this video is provided by NoCopyrightSounds
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    Subscribe for more Tamasha : http://goo.gl/UJFAhh
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    Blog : http://tamashabera.blogspot.in/
    Youtube : https://www.youtube.com/c/tamashabera

    Creator : Amartyajit Bera aka TamashaBera

    Permission from the people in my video to appear on Youtube.A big thanks to them aswell.

    Thank you for Watching. Dont forget to like and give me some feedback in the comment section below because i reply to them all make sure you SUBSCRIBE for more. LOVE YOU!

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    Editor - Ekant Verma
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    DOP - Anubhav Jamuar
    Assistant Director - Ashutosh Saraswat
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    Social Links -

    https://www.facebook.com/therealzie/
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    https://twitter.com/thisismad_z/
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    Presented by Desi Hip Hop Inc, the #1 platform empowering HipHop in South Asia with Music, Videos, News and more from Desi artists globally.

    SUBSCRIBE NOW
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    DesiHipHop.com - #UNITYthruHIPHOP

    Follow Desi Hip Hop Inc

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    https://www.facebook.com/mybollywoodbody
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    If you have questions, message us on our Facebook page.

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    FB Page of Suraj: https://www.facebook.com/suraj.shauntait
    Insta Page of Suraj: Insta: @iamnotthestig
    My Facebook Page: www.Facebook.com/Vikas.Rachamalla
    www.facebook.com/Iammotorbiker . My Instagram ID: RVKVIKAS
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MY BOLLYWOOD BODY's Videos

  • Best Tips to LOSE FACE FAT! (Hindi / Punjabi)
    Best Tips to LOSE FACE FAT! (Hindi / Punjabi)

    How to lose your face fat? We provide you with the best tips and tricks on how to get rid of that face fat. Got bloated face? big face? or having trouble getting rid of the extra fat on face? Watch the video on how to fix this. We give the real answer!

    Make sure to | COMMENT | LIKE | SHARE |

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    DIET for fat loss
    https://youtu.be/quWU16cJTfU

    Vegetarian DIET for fat loss
    https://www.youtube.com/watch?v=znr2CYc437E

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
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    If you have questions, message us on our Facebook page.

    Watch Best Tips to LOSE FACE FAT! (Hindi / Punjabi) With HD Quality

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    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Following is what we performed in this routine:
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    6 Sets of 15 Reps

    Seated Leg Curl
    6 Sets of 15 Reps

    Prone Leg Curl
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    Step Ups
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    Leg Press
    5 Sets of 20 Reps

    Give us your feedback and let us know what you think of this series.

    Full Intermediate Cycles are in Intermediate playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    Weight Loss Diet!
    https://www.youtube.com/watch?v=quWU16cJTfU

    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
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    If you have questions, message us on our Facebook page.

    Watch Strong Legs Workout Routine! Cycle 5 (Hindi / Punjabi) With HD Quality

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    Continuing on with a V Shape Back and Traps Workout. It is a complete workout for back and traps. Ensure to follow each cycle for 4 weeks before moving on to the next cycle. Cycle 5.

    Ensure your form is good, and make sure you stretch.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
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    Following is what we performed in this routine:
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    Give us your feedback and let us know what you think of this series.

    Make sure to | COMMENT | LIKE | SHARE |

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
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    If you have questions, message us on our Facebook page.

    Watch V SHAPE BACK & Traps Workout! Cycle 5 (Hindi / Punjabi) With HD Quality

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