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  • HOW TO TRAIN ABS (Scientific Workout for SIX PACK) | Best Exercises for UPPER, LOWER ABS & OBLIQUES
    HOW TO TRAIN ABS (Scientific Workout for SIX PACK) | Best Exercises for UPPER, LOWER ABS & OBLIQUES

    This is the perfect Abs Training Video that explains the most scientific way to get Six Pack Abs.

    Abs Science Workout PDF : https://bit.ly/2GH0LY4

    If you really want to have a good set of abdominals or what we call a 6 pack, its extremely important to understand the anatomy of abs. Abs are majorly divided in 4 portions, Rectus Abdominis (Your Six Pack) which is further divided into Upper abs and Lower Abs. Then comes the Extrenal obliques and the last 2 are not visible to the eye which are Internal Obliques and Transverse Abdominis.

    If your really want a good set of mid section, you must train abs in scientific way and perform all the best exercises for upper, lower abs and obliques. I hope after this no one will ask me How to get Abs or How to train abs. This Abs Workout and these abs exercises are the best to get a strong mid section.

    Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI

    Most Scientific Biceps Workout : https://youtu.be/msAfxABpD9Q

    Most Scientific Triceps Workout : https://www.youtube.com/watch?v=PS-2A7Zg6hU

    Most Scientific Shoulder Workout : https://youtu.be/aUSHmIynPZ0

    Most Scientific Workout to Train Traps: https://youtu.be/Sg54OkD8VrE

    How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg

    Best Indian Fitness Youtuber by Abhinav Mahajan

    By Abhinav Mahajan| 2077 views

  • Forearms, Abs & Calves Workout! Cycle 5 (Hindi / Punjabi)
    Forearms, Abs & Calves Workout! Cycle 5 (Hindi / Punjabi)

    We will train your Abs and Calves in this workout, which will complete your cycle. On such a day where at the end of the week you have covered all your major muscles, we recommend that you a bigger warm up of 10 to 15 mins. So start with warm up and get into the routine of Abs and Calves.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Following is what we performed in this routine:
    Barbell Wrist Curls
    6 Sets of 33 Reps

    Reverse Wrist Curls
    6 Sets of 33 Reps

    Seated Calve Raises (1 Sec pause at top)
    6 Sets of 25 Reps

    Plank
    4 Sets of 1 Min

    Handing Leg Raises
    6 Sets of 15 Reps

    Give us your feedback and let us know what you think of this series.

    Full Intermediate Cycles are in Intermediate playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    Weight Loss Diet!
    https://www.youtube.com/watch?v=quWU16cJTfU

    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    ***Find 100's of videos in our Playlists!***

    By MY BOLLYWOOD BODY| 1196 views

  • Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi)
    Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi)

    Next up We are going to cover a Great Bicep & Back Split Workout for Mass. As stated before, we are doing more split workouts and longer workouts, more workout and longer workout.
    Make sure you stretch and warmup.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Watch Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 901 views

  • CHEST & TRICEP Split Workout! Cycle 5 (Hindi / Punjabi)
    CHEST & TRICEP Split Workout! Cycle 5 (Hindi / Punjabi)

    For this we do Chest and Tricep Split Workout for our next cycle.
    As we get into Cycle 5 our workouts are getting simpler yet powerful. We target upper and inner chest to pop that chest out and give it good mass. This is a very powerful workout for your chest. If you loved it, give us a comment.

    Ensure your form is good, and make sure you stretch.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Following is what we performed in this routine:
    Incline Barbell Press
    8 Sets of 8 Reps (Increase weight after every 2 sets)

    Incline Dumbbell Fly
    3 Sets of 15 Reps

    Plate Press
    4 Sets of 8-10 Reps

    Cross Cable Fly
    4 Sets of 12-15 Reps

    Seated Overhead Tricep Extension
    4 Sets of 12 Reps

    Tricep Rope Push Down
    5 Sets of 15 Reps (3 Sec pause)

    Tricep Kick Back
    3 Sets of 33 Reps

    Give us your feedback and let us know what you think of this series.

    Full Intermediate Cycles are in Intermediate playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Make sure to | COMMENT | LIKE | SHARE |

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    By MY BOLLYWOOD BODY| 385 views

  • Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi)
    Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi)

    We are doing a special Split workout for Chest Calves and abs. We covered lower and middle chest workout in the beginning of the week so now we will target upper chest, topped off with calves and abs workout.
    Make sure you stretch and warmup.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1517 views

  • MASSIVE LEGS Workout! CYCLE 3 (Hindi / Punjabi)
    MASSIVE LEGS Workout! CYCLE 3 (Hindi / Punjabi)

    Cycle 3, Leg day for heavy leg workout for massive legs. Make sure you carb up, it will be a strong leg day, lots of sets. Make sure you warmup and stretch before workout.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    By MY BOLLYWOOD BODY| 345 views

  • Complete LEGS TONING GYM WORKOUT! Cycle 2 (Hindi / Punjabi)
    Complete LEGS TONING GYM WORKOUT! Cycle 2 (Hindi / Punjabi)

    As promised, we will do a low rep leg day for leg toning. So this is a complete leg toning gym workout in our cycle. Remember when you do high reps you need to keep low weight, when you do low rep you need to have high weight.

    If you have just joined the gym and are looking for what to do at the gym to tone your muscles, then do Cycle 1, ensure to do cycle 1 for 5 to 6 weeks. Once complete start Cycle 2.

    Make sure to follow our Diet plans with these workouts for best results.

    Make sure to | COMMENT | LIKE | SHARE |

    TONING 101 Series Cycle 1
    Monday Cycle 1
    https://www.youtube.com/watch?v=ujvv6DLbsZ0

    Tuesday Cycle 1
    https://www.youtube.com/watch?v=4VmW0zBdAmQ

    Wednesday Cycle 1
    https://www.youtube.com/watch?v=nniR-GGN0NE

    Thursday Cycle 1
    https://www.youtube.com/watch?v=Dv8nzDeJlAY

    Friday Cycle 1
    https://www.youtube.com/watch?v=3d9a-Rwae00


    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Day 1 or week 1
    https://youtu.be/wHXaW7NszBo

    Day 2 or week 2
    https://youtu.be/OzaOjbzx9fg

    Day 3 or week 3
    https://youtu.be/Y1LrifP5jyA

    Day 4 or week 4
    https://youtu.be/udquK5ywg2Q

    Day 5 or week 5
    https://youtu.be/VshJ25ilfeA

    Day 6 or week 6
    https://youtu.be/0S6VBSi4EmA

    Day 7 or week 7
    https://youtu.be/beHvU562oJY

    Stomach Fat Loss
    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss
    https://youtu.be/1IBvwWuogko

    DIET for weight loss
    https://youtu.be/quWU16cJTfU

    By MY BOLLYWOOD BODY| 458 views

  • MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi)
    MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi)

    Watch MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 865 views

  • Easy ABS workout for Guaranteed six pack!  (Hindi / Punjabi)
    Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi)

    Who does not want Washboard ABS? Haha everyone does!!

    Lets follow this short circuit to build a killer core.

    Aim for four sets with minimal breaks.




    Focus of Quality over Quantity.

    Learn, Comment, Like & Share!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 737 views

Replay

STRONG LEGS & SIX ABS Workout Split! Cycle 4 (Hindi / Punjabi)

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Health/Fitness

  • New food system in Govt Ayurveda Hospital
    New food system in Govt Ayurveda Hospital

    സർക്കാർ ആയുർവേദ ആശുപത്രികളിലെ കിടപ്പുരോഗികളുടെ ഭക്ഷണത്തിൽ മാറ്റം
    ബ്രഡിനുപകരം ഇനി പുട്ട്

    സർക്കാർ ആയുർവേദ ആശുപത്രികളിലെ കിടപ്പുരോഗികളുടെ ഭക്ഷണത്തിൽ ഇനി ബ്രഡ്ഡ് ഇല്ല, പകരം പുട്ട് .ബ്രഡിനുപകരം ഇനി പുട്ട്, ചെറുപയർകറി, ഗോതമ്പ്, റവ, ഉപ്പുമാവ്, ഓട്‌സ് എന്നിവ 150 ഗ്രാം വീതം ഒന്നിടവിട്ട ദിവസങ്ങളിൽ നൽകും.ഇതനുസരിച്ച് ഭാരതീയ ചികിത്സാ വിഭാഗത്തിനുകീഴിലുള്ള ആയുർവേദ ആശുപത്രികളിലെ ഡയറ്റ് ഷെഡ്യൂൾ പരിഷ്‌കരിച്ച് ഉത്തരവിറക്കിയതായി മന്ത്രി കെ.കെ. ശൈലജ അറിയിച്ചു.
    ഭക്ഷണവും ഭക്ഷണനിയന്ത്രണങ്ങളും ആയുർവേദ ചികിത്സയുടെ ഭാഗമാണ്. അതിനാലാണ് രോഗികൾക്ക് മികച്ച ചികിത്സയോടൊപ്പം പോഷക സമ്പുഷ്ടമായ ഭക്ഷണവും നൽകാൻ തീരുമാനിച്ചതെന്ന് മന്ത്രി പറഞ്ഞു. ആയുർവേദ ആശുപത്രികളിലെ പദ്ധതികൾക്കായി 48.20 കോടി രൂപ സർക്കാർ അനുവദിച്ചതായും മന്ത്രി അറിയിച്ചു

    By News60 ML| 17 views

  • Psychotherapy recommended for women caring for children with severe health issues
    Psychotherapy recommended for women caring for children with severe health issues

    Psychotherapy recommended for women caring for children with severe health issues
    Make sure you subscribe and never miss a new video: https://goo.gl/bkDSLj

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    For Sports: https://goo.gl/avVxeY

    Catch is a contemporary new digital platform about the ideas and events shaping the world. It aims to filter and provide news-on-the-run for an impatient new generation. It offers greater insight for influencers and the deeper consumer of news. When opinions are shrill and polarized, we hope to create a middle ground and build bridges. When there is a set thinking, we hope to stand apart and go against the wind. The world is complex, exciting, layered, evolving, always interesting. We hope to be the same.

    By Catch News| 648 views

  • ಲಕ್ಷಗಳು ಕಟ್ಟಿಕೊಟ್ಟರು ಕಡಿಮೆಯಾಗದ ದೊಡ್ಡ ರೋಗಗಳು ಈ ಮೂಲಿಕೆಯಿಂದ ಮಾಯವಾಗುತ್ತೆ | Precious herbs in world
    ಲಕ್ಷಗಳು ಕಟ್ಟಿಕೊಟ್ಟರು ಕಡಿಮೆಯಾಗದ ದೊಡ್ಡ ರೋಗಗಳು ಈ ಮೂಲಿಕೆಯಿಂದ ಮಾಯವಾಗುತ್ತೆ | Precious herbs in world

    Watch ಲಕ್ಷಗಳು ಕಟ್ಟಿಕೊಟ್ಟರು ಕಡಿಮೆಯಾಗದ ದೊಡ್ಡ ರೋಗಗಳು ಈ ಮೂಲಿಕೆಯಿಂದ ಮಾಯವಾಗುತ್ತೆ | Precious herbs in world

    Facebook : https://www.facebook.com/TopkannadaTV


    Watch ಲಕ್ಷಗಳು ಕಟ್ಟಿಕೊಟ್ಟರು ಕಡಿಮೆಯಾಗದ ದೊಡ್ಡ ರೋಗಗಳು ಈ ಮೂಲಿಕೆಯಿಂದ ಮಾಯವಾಗುತ್ತೆ | Precious herbs in world With HD Quality

    By TSP Kannada TV| 689 views

Govt./PSU

  • HOW TO TRAIN ABS (Scientific Workout for SIX PACK) | Best Exercises for UPPER, LOWER ABS & OBLIQUESUp next
    HOW TO TRAIN ABS (Scientific Workout for SIX PACK) | Best Exercises for UPPER, LOWER ABS & OBLIQUES

    This is the perfect Abs Training Video that explains the most scientific way to get Six Pack Abs.

    Abs Science Workout PDF : https://bit.ly/2GH0LY4

    If you really want to have a good set of abdominals or what we call a 6 pack, its extremely important to understand the anatomy of abs. Abs are majorly divided in 4 portions, Rectus Abdominis (Your Six Pack) which is further divided into Upper abs and Lower Abs. Then comes the Extrenal obliques and the last 2 are not visible to the eye which are Internal Obliques and Transverse Abdominis.

    If your really want a good set of mid section, you must train abs in scientific way and perform all the best exercises for upper, lower abs and obliques. I hope after this no one will ask me How to get Abs or How to train abs. This Abs Workout and these abs exercises are the best to get a strong mid section.

    Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI

    Most Scientific Biceps Workout : https://youtu.be/msAfxABpD9Q

    Most Scientific Triceps Workout : https://www.youtube.com/watch?v=PS-2A7Zg6hU

    Most Scientific Shoulder Workout : https://youtu.be/aUSHmIynPZ0

    Most Scientific Workout to Train Traps: https://youtu.be/Sg54OkD8VrE

    How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg

    Best Indian Fitness Youtuber by Abhinav Mahajan

    By Abhinav Mahajan| 2077 views

  • Forearms, Abs & Calves Workout! Cycle 5 (Hindi / Punjabi)
    Forearms, Abs & Calves Workout! Cycle 5 (Hindi / Punjabi)

    We will train your Abs and Calves in this workout, which will complete your cycle. On such a day where at the end of the week you have covered all your major muscles, we recommend that you a bigger warm up of 10 to 15 mins. So start with warm up and get into the routine of Abs and Calves.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Following is what we performed in this routine:
    Barbell Wrist Curls
    6 Sets of 33 Reps

    Reverse Wrist Curls
    6 Sets of 33 Reps

    Seated Calve Raises (1 Sec pause at top)
    6 Sets of 25 Reps

    Plank
    4 Sets of 1 Min

    Handing Leg Raises
    6 Sets of 15 Reps

    Give us your feedback and let us know what you think of this series.

    Full Intermediate Cycles are in Intermediate playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    Weight Loss Diet!
    https://www.youtube.com/watch?v=quWU16cJTfU

    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    ***Find 100's of videos in our Playlists!***

    By MY BOLLYWOOD BODY| 1196 views

  • Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi)
    Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi)

    Next up We are going to cover a Great Bicep & Back Split Workout for Mass. As stated before, we are doing more split workouts and longer workouts, more workout and longer workout.
    Make sure you stretch and warmup.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Watch Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 901 views

  • CHEST & TRICEP Split Workout! Cycle 5 (Hindi / Punjabi)
    CHEST & TRICEP Split Workout! Cycle 5 (Hindi / Punjabi)

    For this we do Chest and Tricep Split Workout for our next cycle.
    As we get into Cycle 5 our workouts are getting simpler yet powerful. We target upper and inner chest to pop that chest out and give it good mass. This is a very powerful workout for your chest. If you loved it, give us a comment.

    Ensure your form is good, and make sure you stretch.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Following is what we performed in this routine:
    Incline Barbell Press
    8 Sets of 8 Reps (Increase weight after every 2 sets)

    Incline Dumbbell Fly
    3 Sets of 15 Reps

    Plate Press
    4 Sets of 8-10 Reps

    Cross Cable Fly
    4 Sets of 12-15 Reps

    Seated Overhead Tricep Extension
    4 Sets of 12 Reps

    Tricep Rope Push Down
    5 Sets of 15 Reps (3 Sec pause)

    Tricep Kick Back
    3 Sets of 33 Reps

    Give us your feedback and let us know what you think of this series.

    Full Intermediate Cycles are in Intermediate playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Make sure to | COMMENT | LIKE | SHARE |

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    By MY BOLLYWOOD BODY| 385 views

  • Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi)
    Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi)

    We are doing a special Split workout for Chest Calves and abs. We covered lower and middle chest workout in the beginning of the week so now we will target upper chest, topped off with calves and abs workout.
    Make sure you stretch and warmup.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1517 views

  • MASSIVE LEGS Workout! CYCLE 3 (Hindi / Punjabi)
    MASSIVE LEGS Workout! CYCLE 3 (Hindi / Punjabi)

    Cycle 3, Leg day for heavy leg workout for massive legs. Make sure you carb up, it will be a strong leg day, lots of sets. Make sure you warmup and stretch before workout.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    By MY BOLLYWOOD BODY| 345 views

  • Complete LEGS TONING GYM WORKOUT! Cycle 2 (Hindi / Punjabi)
    Complete LEGS TONING GYM WORKOUT! Cycle 2 (Hindi / Punjabi)

    As promised, we will do a low rep leg day for leg toning. So this is a complete leg toning gym workout in our cycle. Remember when you do high reps you need to keep low weight, when you do low rep you need to have high weight.

    If you have just joined the gym and are looking for what to do at the gym to tone your muscles, then do Cycle 1, ensure to do cycle 1 for 5 to 6 weeks. Once complete start Cycle 2.

    Make sure to follow our Diet plans with these workouts for best results.

    Make sure to | COMMENT | LIKE | SHARE |

    TONING 101 Series Cycle 1
    Monday Cycle 1
    https://www.youtube.com/watch?v=ujvv6DLbsZ0

    Tuesday Cycle 1
    https://www.youtube.com/watch?v=4VmW0zBdAmQ

    Wednesday Cycle 1
    https://www.youtube.com/watch?v=nniR-GGN0NE

    Thursday Cycle 1
    https://www.youtube.com/watch?v=Dv8nzDeJlAY

    Friday Cycle 1
    https://www.youtube.com/watch?v=3d9a-Rwae00


    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Day 1 or week 1
    https://youtu.be/wHXaW7NszBo

    Day 2 or week 2
    https://youtu.be/OzaOjbzx9fg

    Day 3 or week 3
    https://youtu.be/Y1LrifP5jyA

    Day 4 or week 4
    https://youtu.be/udquK5ywg2Q

    Day 5 or week 5
    https://youtu.be/VshJ25ilfeA

    Day 6 or week 6
    https://youtu.be/0S6VBSi4EmA

    Day 7 or week 7
    https://youtu.be/beHvU562oJY

    Stomach Fat Loss
    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss
    https://youtu.be/1IBvwWuogko

    DIET for weight loss
    https://youtu.be/quWU16cJTfU

    By MY BOLLYWOOD BODY| 458 views

  • MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi)
    MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi)

    Watch MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 865 views

  • Easy ABS workout for Guaranteed six pack!  (Hindi / Punjabi)
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