Ad 15s Skip Ad in 5s -Skip Ad-
Visit advertiser site
  • Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi)
    Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi)

    Next up We are going to cover a Great Bicep & Back Split Workout for Mass. As stated before, we are doing more split workouts and longer workouts, more workout and longer workout.
    Make sure you stretch and warmup.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Watch Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 570 views

  • CHEST & TRICEP Split Workout! Cycle 5 (Hindi / Punjabi)
    CHEST & TRICEP Split Workout! Cycle 5 (Hindi / Punjabi)

    For this we do Chest and Tricep Split Workout for our next cycle.
    As we get into Cycle 5 our workouts are getting simpler yet powerful. We target upper and inner chest to pop that chest out and give it good mass. This is a very powerful workout for your chest. If you loved it, give us a comment.

    Ensure your form is good, and make sure you stretch.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Following is what we performed in this routine:
    Incline Barbell Press
    8 Sets of 8 Reps (Increase weight after every 2 sets)

    Incline Dumbbell Fly
    3 Sets of 15 Reps

    Plate Press
    4 Sets of 8-10 Reps

    Cross Cable Fly
    4 Sets of 12-15 Reps

    Seated Overhead Tricep Extension
    4 Sets of 12 Reps

    Tricep Rope Push Down
    5 Sets of 15 Reps (3 Sec pause)

    Tricep Kick Back
    3 Sets of 33 Reps

    Give us your feedback and let us know what you think of this series.

    Full Intermediate Cycles are in Intermediate playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Make sure to | COMMENT | LIKE | SHARE |

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    By MY BOLLYWOOD BODY| 68 views

  • Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi)
    Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi)

    We are doing a special Split workout for Chest Calves and abs. We covered lower and middle chest workout in the beginning of the week so now we will target upper chest, topped off with calves and abs workout.
    Make sure you stretch and warmup.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 768 views

  • MASSIVE LEGS Workout! CYCLE 3 (Hindi / Punjabi)
    MASSIVE LEGS Workout! CYCLE 3 (Hindi / Punjabi)

    Cycle 3, Leg day for heavy leg workout for massive legs. Make sure you carb up, it will be a strong leg day, lots of sets. Make sure you warmup and stretch before workout.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    By MY BOLLYWOOD BODY| 115 views

  • MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi)
    MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi)

    Watch MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 86 views

  • Easy ABS workout for Guaranteed six pack!  (Hindi / Punjabi)
    Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi)

    Who does not want Washboard ABS? Haha everyone does!!

    Lets follow this short circuit to build a killer core.

    Aim for four sets with minimal breaks.




    Focus of Quality over Quantity.

    Learn, Comment, Like & Share!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 204 views

  • BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)
    BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)

    Secret behind building 6 pack ABS is following a proper diet and fitness program.

    In this workout we worked on basic moves that can tone and strengthen your core and will help you build WASHBOARD ABS!

    Following is what we recommended in this workout.

    15 hanging leg raises
    15 reverse crunches
    30 sec v-sit
    15 curl ups
    30 sec plank

    without break x 4 sets in total

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 328 views

  • 10 Min SIX PACK ABS Workout for Beginners! BBRT #80 (Hindi / Punjabi)
    10 Min SIX PACK ABS Workout for Beginners! BBRT #80 (Hindi / Punjabi)

    A Quick 10 Minute workout for Six Pack Abs for Beginners. Do this every day for 10 minutes a day and ensure to control your diet, diet is very important in making abs.

    If you have questions, message us on our Facebook page.
    Watch 10 Min SIX PACK ABS Workout for Beginners! BBRT #80 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 249 views

  • 15 mins SIX PACK ABS Workout at Home| EXTREME Fat Loss HIIT Workout |  Abhinav Mahajan
    15 mins SIX PACK ABS Workout at Home| EXTREME Fat Loss HIIT Workout | Abhinav Mahajan

    So here's the Intense Abs Workout that can be done at Home in 15 Mins followed by HIIT Workout for Extreme Fat Loss

    For Online Personal Training: abhinavfitness@gmail.com

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    Abhinav Mahajan is an Internationally Certified Elite Fitness Trainer and Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

    After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

    Truth and Authenticity is what he stands for, even if it's controversial.

    Watch 15 mins SIX PACK ABS Workout at Home| EXTREME Fat Loss HIIT Workout | Abhinav Mahajan With HD Quality

    By Abhinav Mahajan| 286 views

Replay

STRONG LEGS & SIX ABS Workout Split! Cycle 4 (Hindi / Punjabi)

Autoplay
Size : x pixels

Health/Fitness

  • BEST INDIAN WEBSITE TO BUY ORIGINAL SUPPLEMENTS IN INDIA (The Truth of Online Fake Supplements)
    BEST INDIAN WEBSITE TO BUY ORIGINAL SUPPLEMENTS IN INDIA (The Truth of Online Fake Supplements)

    This video tells you the Best Indian Website that sells most Authentic and Genuine Supplements at Cheapest Rates

    Links for the Websites and their Prices for ON Whey Protein:

    1. Amazon: http://amzn.to/2sRedXG

    2. Healthkart : http://bit.ly/2GDdoE2

    3. Nutrabay : http://bit.ly/2EOePmH

    4. Flipkart: http://bit.ly/2on3YpD

    5. Neulife: http://bit.ly/2osnOyR


    When it comes to buying Bodybuilding Supplements in India, specially Whey Protein, there is a lot of duplicacy that goes on. The Optimum Nutrition Whey Protein has the most amount of duplicacy in India. So we decided to do some research and find out which is the best Online Website to Buy Original and Cheap Supplements in India.

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav

    Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8
    years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled
    Internationally as a Fashion Model for over 3 years.

    After delving into the world of Personal Development and Motivational Speaking, he has dedicated his
    life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a
    fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common
    problems faced by the Youth.

    Watch BEST INDIAN WEBSITE TO BUY ORIGINAL SUPPLEMENTS IN INDIA (The Truth of Online Fake Supplements) With HD Quality

    By Abhinav Mahajan| 21 views

  • Health Benefits of Raw Turmeric | Dr. Vibha Sharma
    Health Benefits of Raw Turmeric | Dr. Vibha Sharma

    In this video Dr. Vibha Sharma talks about the health benefits of Raw turmeric.

    To Get Health & Beauty Tips Subscribe To Pragya Wellness Tv :
    http://goo.gl/fmsH2b

    Google Plus
    https://goo.gl/8RDpFj

    Follow Us On Twitter
    http://goo.gl/AmXiYQ

    Like Our Facebook Page:
    https://goo.gl/hqkyXR

    Visit Our Website
    http://goo.gl/2oE0T4

    Watch Health Benefits of Raw Turmeric | Dr. Vibha Sharma With HD Quality

    By Pragya TV| 6 views

  • 3 TIPS FOR MEN WITH CURLY HAIR | Manage Curly/Wavy/Dry Hair for Guys
    3 TIPS FOR MEN WITH CURLY HAIR | Manage Curly/Wavy/Dry Hair for Guys

    How to Style and Manage Curly Hair for Men.

    Camera Used (Panasonic Lumix GH 4) : http://amzn.to/2wlYukL

    Mic used (Rode Video MicGo ) : http://amzn.to/2z5UXal

    Lapel Mic used (Rode Lavalier Mic): http://amzn.to/2z5xGW6

    Beardo hair Wax - http://bit.ly/beardohairwax1
    Use AbhinavMahajan20 to get a 20% discount on the product


    By Abhinav Mahajan - INDIAN GROOMING CHANNEL

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav

    This is a Hindi Grooming Channel

    Watch 3 TIPS FOR MEN WITH CURLY HAIR | Manage Curly/Wavy/Dry Hair for Guys With HD Quality

    By Abhinav Mahajan| 10 views

Fashion

  • TOP 5 BRIDAL TRENDS FOR 2018! Tips for every bride-to-be.
    TOP 5 BRIDAL TRENDS FOR 2018! Tips for every bride-to-be.

    TOP 5 BRIDAL TRENDS FOR 2018! Tips for every bride-to-be.

    READ ME!


    Hey Guys!

    So in this video, I am revealing to you the top 5 bridal trends of 2018!
    I am also talking about some quick tips but really important ones in my opinion.
    Preparing for a wedding is no easy task and I just wanted to draw some light on this topic to be of the slightest help if i can.
    I really hope this video is of some help to all the beautiful brides to be.

    SHARE THIS VIDEO WITH ALL YOUR FRIENDS, LIKE, COMMENT & SUBSCRIBE for more such videos!

    Regards,
    Shabani

    For bridal bookings/enquiries, email me at shabani.moosafi@yahoo.com

    FOLLOW ME:

    FACEBOOK | http://www.facebook.com/beautyconfess...

    INSTAGRAM | http://instagram.com/beautyconfessionzyt

    SNAPCHAT | loveshabani

    __

    SUBSCRIBE TO MY CHANNEL https://www.youtube.com/channel/UCv-r...

    BEST WAY TO COVER DARK CIRCLES! NO CAKE FACE+NO CREASING
    https://youtu.be/ZXXoMNJuRbg

    HOW TO CONTOUR YOUR FACE FOR BEGINNERS I Step By Step
    https://youtu.be/gh9hVJTOf3w

    Complete Guide to Street Shopping in Mumbai! Haul under Rs.250
    https://youtu.be/beM1JE09vZs

    __

    For business inquires and/or collabs:
    shabani.moosafi@yahoo.com

    Watch TOP 5 BRIDAL TRENDS FOR 2018! Tips for every bride-to-be. With HD Quality

    By Beauty Confessionz| 38 views

  • GLAMEGO UNBOXING | FEBRUARY GLAMEGO BOX
    GLAMEGO UNBOXING | FEBRUARY GLAMEGO BOX

    Hey everyone i hope u enjoy the unboxing of glamego box
    xoxo

    GLAMEGO SITE
    https://glamego.com

    DETAILS OF THE PRODUCTS
    M CAFFEINE CHOCO FACE PACK :-359/-
    KRONOKARE POLLUTION MIST :-495/-
    NATURALS CO RADIANCE FACE CREAM :-550/-
    BELLA VOSTE LIPGLOSS :-599/-



    WHAT I WORE :-
    TOP - ROMWE
    EARINGS -H&M
    LIPSTICK -NARS CRUELLA
    LINK:-https://inen.strawberrynet.com/makeup/nars/velvet-matte-lip-pencil---cruella/130772/?trackid=7070500001&campaign=Google+-+PF&langboxoff=true&Currid=INR&gclid=Cj0KCQiA5aTUBRC2ARIsAPoPJk_718WX5LDkJDhadxq8V5XnzNUX3z3u2ri8oUvMvBOHNkz4JYVRmP4aAjS8EALw_wcB


    SOCIAL MEDIA DETAILS
    Facebook- makeup and fashion diaries
    Instagram- makeupandfashiondiaries
    Twitter-makeupandfashion
    Snapchat-mfdiaries
    Roposo-makeupandfashiondiaries
    Email-makeupandfashiondairies1221@gmail.com
    myntra- http://www.google.com/url?q=http%3A%2...

    CAMERA DETAILS -CANON EOS 600D
    LENS - 18-55 MM

    ALSO CHECK FOLLOWING VIDEOS

    MY FAVOURITE RED LIPSTICKS
    https://youtu.be/r-CjdBWjOQM

    HOW TO APPLY WINGED EYELINER
    https://youtu.be/Ak-Y56SfkS0

    CLOSET TOUR
    https://youtu.be/Pjb1fs9DT0Q

    SHOES COLLECTION
    https://youtu.be/5MpKC4PYDSU

    HOW TO APPLY FAKE EYELASHES
    https://youtu.be/BnjKnaX9Lbo

    DIY CHOKER
    https://youtu.be/PmMeFw6GgQg

    KARVACHAUTH MAKEUP TUTORIAL
    https://youtu.be/ircyBVq_ugM

    THE TWO FINGER BLIUSH RULE
    https://youtu.be/jeUnob9-DyM

    EBAY FINDS #1
    https://youtu.be/PeZB-iJZki8

    TOP FAVOURITE LIPSTICKS FOR INDIAN SKIN TONE
    https://youtu.be/Jccqbtiw1kU

    TOP 5 FAVOURITE LIPSTICK FROM MAC
    https://youtu.be/gCV5RBpy8DE

    TOP 5 MASCARAS
    https://youtu.be/N2iz3-_ayi8

    Watch GLAMEGO UNBOXING | FEBRUARY GLAMEGO BOX With HD Quality

    By Makeup And Fashion Diaries| 47 views

  • Bridal Ubtan for Face & Body (in Hindi) | Get Fair, Bright, Clear Glowing Skin | Nidhi Katiyar
    Bridal Ubtan for Face & Body (in Hindi) | Get Fair, Bright, Clear Glowing Skin | Nidhi Katiyar

    Hi Guys,
    today I will Share the recipe Indian Bridal Ubtan for Fairness and Glowing Skin.

    Ingredients :
    Besan or Gram Flour (2 tbsp)
    Olive/Almond Oil (1 tbsp)
    Turmeric Powder (1/2 tsp)
    Raw Milk (2 tbsp)
    Rose Water/Rose Powder (1tsp)
    Honey(1 tsp)

    Mix all the ingredients and make a smooth thick paste. Apply it on your face and leave it for 10 minutes. Then wash it off with lukewarm water. While removing the mask rub your face into circular motion. After removing, apply some light moisturiser.

    Shop affordable makeup here -
    https://www.cuffsnlashes.com

    New Affordable Makeup Try on-
    https://www.youtube.com/watch?v=vR0RDi6C-pg

    Whats New in Affordable? #1 -
    https://www.youtube.com/watch?v=MK-EXQzs-jM

    Blue Heaven Artisto Velvette Matte Lipstick -
    https://www.youtube.com/watch?v=HLjsK29DlAQ

    Blue Heaven UHD Compact all 4 shades -
    https://www.youtube.com/watch?v=kaaADuHYdf0

    Top 10 Under rs. 200/-
    https://www.youtube.com/watch?v=nqqZaSqWnJ8

    By Nidhi Katiyar| 20 views

  • GIGI HADID X MAYBELLINE COLLECTION + FULL FACE MAYBELLINE MAKEUP.
    GIGI HADID X MAYBELLINE COLLECTION + FULL FACE MAYBELLINE MAKEUP.

    Follow me on my social media:

    Facebook: https://www.facebook.com/nehadesai21
    Instagram: https://www.instagram.com/neaadesai
    Twitter: https://twitter.com/neaadesai
    Snapchat: https://www.snapchat.com/add/neaa2106
    Digitally Powered by One Digital Entertainment [https://www.facebook.com/OneDigitalEntertainment]
    [Website - http://www.onedigitalentertainment.com]

    Watch GIGI HADID X MAYBELLINE COLLECTION + FULL FACE MAYBELLINE MAKEUP. With HD Quality

    By Neha Desai| 29 views

  • बिना कंगी ब्रश - Everyday 10 Second Hairstyles for Office, School, College - Quick/EASY |JSuper Kaur
    बिना कंगी ब्रश - Everyday 10 Second Hairstyles for Office, School, College - Quick/EASY |JSuper Kaur

    Hello my Virtual friends! I'm from Delhi, the heart of India. I've made my channel in a quest to find my real happiness and my true-self.

    So Let's not judge each other and be the real crazy selves in #MyLittleHappySpace !


    Here, u will find makeup tutorials, skin care, hair care, tips n tricks, hacks, super easy DIY , My food n travel vlog's and snippets of my life that I'd love to share with u all.


    Follow me on all social media & be my Friend! Please do Like, Subscribe & Share :-

    * YouTube : http://www.youtube.com/c/JSuperkaurbeauty
    * Facebook : https://www.facebook.com/JSuper.Kaur
    * Instagram : https://www.instagram.com/jsuper.kaur
    * Twitter : https://twitter.com/JsuperKaur
    * Google+ : https://plus.google.com/+JSuperkaur
    * Website : www.jsuperkaur.com


    For Easy Homemade Delicious Food, Snacks etc Recipe do Subscribe this channel :

    Cook with Monika : https://www.youtube.com/channel/UCEXuL6SujEWEfZlSumjrYrw


    For Business Enquiries -

    EMail : jsuperkaur@gmail.com


    Much Love
    Jessika


    PS - My channel is dedicated to my much beloved n most missed Father - Mr. Kulwant Singh. He was, is and will always be in my heart to heal it whenever it gets hurt. He's living this life through me.

    By JSuper kaur| 26 views

  • 4 Top FACTS About Hair Serums Every Girl Should Know For GREAT Frizz Free Hair | Knot Me Pretty
    4 Top FACTS About Hair Serums Every Girl Should Know For GREAT Frizz Free Hair | Knot Me Pretty

    Hey Everyone, Was so longing to share some very Important and Simple MUST KNOW FACTS about Hair Serums every Girl should know so she can have Perfect Great Hair. Some of them would also answers your questions on how i maintain my hair. i apply a hair serums to mid lengths to ends every time i shampoo and condition my hair irrespective if i'm going out or staying home, a serum is the 3rd Step of my Hair Care Routine! Hence i felt the need to share 4 Very basic yet essentials reasons you should know about hair serums. This is also my First video in Association with Livon Hair Serums to educate you all about the benefits and reasons why you should include a hair serum in your hair care Routine!

    Do not forget to LIKE, SHARE & COMMENT on the video.

    ** Find me here- **
    Instagram- https://www.instagram.com/knot_me_pretty/
    Facebook- https://www.facebook.com/knotmepretty/
    Roposo- http://bit.ly/2oa4asn
    Twitter- https://twitter.com/knotmepretty

    Check Out Livon Serums Youtube Channel-
    https://www.youtube.com/user/LivonSilkyPotion

    By Knot Me Pretty| 18 views

Loading...
  • Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi)Up next
    Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi)

    Next up We are going to cover a Great Bicep & Back Split Workout for Mass. As stated before, we are doing more split workouts and longer workouts, more workout and longer workout.
    Make sure you stretch and warmup.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Watch Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 570 views

  • CHEST & TRICEP Split Workout! Cycle 5 (Hindi / Punjabi)
    CHEST & TRICEP Split Workout! Cycle 5 (Hindi / Punjabi)

    For this we do Chest and Tricep Split Workout for our next cycle.
    As we get into Cycle 5 our workouts are getting simpler yet powerful. We target upper and inner chest to pop that chest out and give it good mass. This is a very powerful workout for your chest. If you loved it, give us a comment.

    Ensure your form is good, and make sure you stretch.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Following is what we performed in this routine:
    Incline Barbell Press
    8 Sets of 8 Reps (Increase weight after every 2 sets)

    Incline Dumbbell Fly
    3 Sets of 15 Reps

    Plate Press
    4 Sets of 8-10 Reps

    Cross Cable Fly
    4 Sets of 12-15 Reps

    Seated Overhead Tricep Extension
    4 Sets of 12 Reps

    Tricep Rope Push Down
    5 Sets of 15 Reps (3 Sec pause)

    Tricep Kick Back
    3 Sets of 33 Reps

    Give us your feedback and let us know what you think of this series.

    Full Intermediate Cycles are in Intermediate playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Make sure to | COMMENT | LIKE | SHARE |

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    By MY BOLLYWOOD BODY| 68 views

  • Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi)
    Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi)

    We are doing a special Split workout for Chest Calves and abs. We covered lower and middle chest workout in the beginning of the week so now we will target upper chest, topped off with calves and abs workout.
    Make sure you stretch and warmup.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 768 views

  • MASSIVE LEGS Workout! CYCLE 3 (Hindi / Punjabi)
    MASSIVE LEGS Workout! CYCLE 3 (Hindi / Punjabi)

    Cycle 3, Leg day for heavy leg workout for massive legs. Make sure you carb up, it will be a strong leg day, lots of sets. Make sure you warmup and stretch before workout.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    By MY BOLLYWOOD BODY| 115 views

  • MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi)
    MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi)

    Watch MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 86 views

  • Easy ABS workout for Guaranteed six pack!  (Hindi / Punjabi)
    Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi)

    Who does not want Washboard ABS? Haha everyone does!!

    Lets follow this short circuit to build a killer core.

    Aim for four sets with minimal breaks.




    Focus of Quality over Quantity.

    Learn, Comment, Like & Share!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 204 views

  • BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)
    BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)

    Secret behind building 6 pack ABS is following a proper diet and fitness program.

    In this workout we worked on basic moves that can tone and strengthen your core and will help you build WASHBOARD ABS!

    Following is what we recommended in this workout.

    15 hanging leg raises
    15 reverse crunches
    30 sec v-sit
    15 curl ups
    30 sec plank

    without break x 4 sets in total

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 328 views

  • 10 Min SIX PACK ABS Workout for Beginners! BBRT #80 (Hindi / Punjabi)
    10 Min SIX PACK ABS Workout for Beginners! BBRT #80 (Hindi / Punjabi)

    A Quick 10 Minute workout for Six Pack Abs for Beginners. Do this every day for 10 minutes a day and ensure to control your diet, diet is very important in making abs.

    If you have questions, message us on our Facebook page.
    Watch 10 Min SIX PACK ABS Workout for Beginners! BBRT #80 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 249 views

  • 15 mins SIX PACK ABS Workout at Home| EXTREME Fat Loss HIIT Workout |  Abhinav Mahajan
    15 mins SIX PACK ABS Workout at Home| EXTREME Fat Loss HIIT Workout | Abhinav Mahajan

    So here's the Intense Abs Workout that can be done at Home in 15 Mins followed by HIIT Workout for Extreme Fat Loss

    For Online Personal Training: abhinavfitness@gmail.com

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    Abhinav Mahajan is an Internationally Certified Elite Fitness Trainer and Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

    After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

    Truth and Authenticity is what he stands for, even if it's controversial.

    Watch 15 mins SIX PACK ABS Workout at Home| EXTREME Fat Loss HIIT Workout | Abhinav Mahajan With HD Quality

    By Abhinav Mahajan| 286 views

Trending on Veblr

  • Frustrated Sonam Kapoor Angry On Reporter Over Deleting Deepika's video
    Frustrated Sonam Kapoor Angry On Reporter Over Deleting Deepika's video

    Frustrated Sonam Kapoor Angry On Reporter Over Deleting Deepika's video

    Like Us On Facebook : https://www.facebook.com/Bollywoodnewsnews/

    Tweet Us On Twitter : https://twitter.com/bhijanbollywood

    Watch Frustrated Sonam Kapoor Angry On Reporter Over Deleting Deepika's video With HD Quality

    By Bollywood Bhaijan| 18 views

  • Easy Veg Coconut Curry Recipe | How to make coconut curry
    Easy Veg Coconut Curry Recipe | How to make coconut curry

    Learn how to make flavorful, nutritious Indian curry with coconut milk, basic Indian spices and various seasonal vegetables! A must try Indian vegetarian recipe curry.
    For more tasty recipes, tips and product reviews please
    Subscribe: https://www.youtube.com/user/eateastindian
    Our facebook page: http://www.facebook.com/EatEastIndian
    Follow us on twitter: https://twitter.com/EatEastIndian
    Pinterest: http://pinterest.com/eateastindian/
    Instagram: http://instagram.com/eateastindian
    Music: Where I am from

    Ingredients:
    2 tbsp Oil
    1/2 tsp Cumin Seeds

    1/2 tsp Mustard Seeds
    4 Cloves Garlic, minced
    2" piece Ginger, minced
    1 red Chile, minced
    1 White Onion, Chopped
    1 Medium Bowl Cauliflower (Quartered)
    1 Large Bowl Mixed Vegetables, Cut into bite sized pieces
    2 Potatoes, Chopped
    2 tsp Salt
    1/2 tsp Turmeric
    2 tsp curry powder
    1 Can Coconut Milk
    Cilantro/Green onion for garnish
    1 tsp Garam Masala

    - Heat Oil and add cumin and mustard seeds. Add onions, ginger-garlic and saute with salt and turmeric. Depending on liking for spice, red chilli powder can be added or skipped.
    Add potatoes. mix well and cook for few mins. Add other veggies. Mix well. Add Curyr powder and cook further for 5-6 mins. Add coconut milk, cover and cook until veggies are tender. Add garam masala, cilantro and green onions. mix and serve over rice.

    Watch Easy Veg Coconut Curry Recipe | How to make coconut curry With HD Quality

    By Eat East Indian| 15 views

  • देखिये क्यों है ट्रूडो का पंजाबियों के लिए प्रेम
    देखिये क्यों है ट्रूडो का पंजाबियों के लिए प्रेम

    देखिये क्यों है ट्रूडो का पंजाबियों के लिए प्रेम

    Watch देखिये क्यों है ट्रूडो का पंजाबियों के लिए प्रेम With HD Quality

    By PunjabKesari TV| 19 views

  • Rowi Na (Cover Song) - Full Video 2018 | KHP Films | SKY Sharma & Nikita | Nadha Virender
    Rowi Na (Cover Song) - Full Video 2018 | KHP Films | SKY Sharma & Nikita | Nadha Virender

    Rowi Na (Cover Song) - Full Video 2018 | KHP Films | SKY Sharma & Nikita | Nadha Virender

    By KHP FILMS| 57 views

  • BEST INDIAN WEBSITE TO BUY ORIGINAL SUPPLEMENTS IN INDIA (The Truth of Online Fake Supplements)
    BEST INDIAN WEBSITE TO BUY ORIGINAL SUPPLEMENTS IN INDIA (The Truth of Online Fake Supplements)

    This video tells you the Best Indian Website that sells most Authentic and Genuine Supplements at Cheapest Rates

    Links for the Websites and their Prices for ON Whey Protein:

    1. Amazon: http://amzn.to/2sRedXG

    2. Healthkart : http://bit.ly/2GDdoE2

    3. Nutrabay : http://bit.ly/2EOePmH

    4. Flipkart: http://bit.ly/2on3YpD

    5. Neulife: http://bit.ly/2osnOyR


    When it comes to buying Bodybuilding Supplements in India, specially Whey Protein, there is a lot of duplicacy that goes on. The Optimum Nutrition Whey Protein has the most amount of duplicacy in India. So we decided to do some research and find out which is the best Online Website to Buy Original and Cheap Supplements in India.

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav

    Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8
    years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled
    Internationally as a Fashion Model for over 3 years.

    After delving into the world of Personal Development and Motivational Speaking, he has dedicated his
    life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a
    fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common
    problems faced by the Youth.

    Watch BEST INDIAN WEBSITE TO BUY ORIGINAL SUPPLEMENTS IN INDIA (The Truth of Online Fake Supplements) With HD Quality

    By Abhinav Mahajan| 21 views

  • PaaD(पाद) Sunglo Mera | Prank in India
    PaaD(पाद) Sunglo Mera | Prank in India

    Watch PaaD(पाद) Sunglo Mera | Prank in India With HD Quality

    Presenting PaaD(पाद) Sunglo Mera prank on strangers. Do not forget to hit like, share, comments & subscribe.
    Meet you next week with another prank video ;)
    FOLLOW ME ON SOCIAL MEDIA

    Love's personal facebook profile - https://www.facebook.com/profile.php?...

    FACEBOOK- https://www.facebook.com/corrupttuber/

    INSTAGRAM- https://www.instagram.com/corrupt_tuber/


    twitter- https://twitter.com/loveutuber

    SNAPCHAT- luv.428

    mail me here for an idea or business inquiry -
    gurgaon.utuber@gmail.com

    DISCLAIMER: Please don't go out of your way to or hate on anyone I talk about in my videos, this channel is to entertain people and I usually focus on joking about what the people are doing not the individual themselves, please don't go spreading hate it's all for laughs

    Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

    Act under freedom of speech

    By Corrupt Tuber| 51 views

  • Ankit Tiwari Gets Married To Pallavi Shukla | #AnkitwedsPallavi
    Ankit Tiwari Gets Married To Pallavi Shukla | #AnkitwedsPallavi

    Watch Ankit Tiwari Gets Married To Pallavi Shukla | #AnkitwedsPallavi With HD Quality

    By Bollywood Ki Baten| 34 views

  • Riding a Monster. The Ducati Monster 821 in India.
    Riding a Monster. The Ducati Monster 821 in India.

    10% off to all viewers across India by using the code: BUDSOFVIKAS
    Website: https://www.royalbrothers.in/
    Facebook: https://business.facebook.com/royalbrothersindia/
    Instagram: https://www.instagram.com/royalbrothersrentals/

    Thanks for watching.
    I own a few motorcycles like the KTM Duke 390, KTM RC 390, Suzuki GSXR 1000, Suzuki GSX 1100F and Yamaha R1. I love DIY on my motorcycles. Thanks for watching. My Facebook Page: www.Facebook.com/Vikas.Rachamalla
    www.facebook.com/Iammotorbiker . My Instagram ID: RVKVIKAS

    Watch Riding a Monster. The Ducati Monster 821 in India. With HD Quality

    By Vikas Rachamalla| 16 views

  • MI Redmi 5A Unboxing In Hindi | Best Smartphone In Budget | Hindi | Tech Render
    MI Redmi 5A Unboxing In Hindi | Best Smartphone In Budget | Hindi | Tech Render

    In This Video, I Will Tell You About Redmi 5A And Also The Unboxing Video. Watch Full Video.

    Subscribe Here - http://bit.ly/techrendersub

    Blog - http://bit.ly/techrenderblog

    Facebook - https://www.facebook.com/TechRender/

    Instagram - https://www.instagram.com/techrender247/?hl=en

    Twitter - https://twitter.com/TechRender

    Google Plus - https://plus.google.com/101481149798365068008

    My Gears -

    Mic - http://amzn.to/2tln7bb
    Smartphone - http://amzn.to/2tkYRG3
    Tripod - http://amzn.to/2uXQRNf

    Best Link -

    Best Cheap Mic - http://amzn.to/2h4haPq
    Best Cheap Powerbank 1200 - http://amzn.to/2h3hhuz
    Best Tripod 900 - http://amzn.to/2h2bvct
    Best DSLR Camera 42000 - http://amzn.to/2x037OH
    Best Smartphone 7000 - 9000 - http://amzn.to/2jqBRFE
    Redmi 4A - http://amzn.to/2h4dHQF
    Redmi 4 - http://amzn.to/2h1H5H6
    MoTo G5 Plus - http://amzn.to/2fidSEf

    Contact for Business enquires

    @ techrender247@gmail.com

    I do not provide tech support over E-mail.

    About - Tech Render is a YouTube Channel, where you will find technological videos in Hindi, New Video is Posted Everyday :)

    By Tech Render| 11 views

  • Padmavat Roast - Alauddin Khilji Exposed #FreeSpeech Comedy video by Baklol Bunny
    Padmavat Roast - Alauddin Khilji Exposed #FreeSpeech Comedy video by Baklol Bunny

    alauddin khilji history, alauddin khilji dialogue, alauddin khilji was gay, alauddin khilji ghost, alauddin khilji cruel bisexual emperor, malik kafur, padmavati controversy in funny way, padmavati roast carryminati style, alauddin khilji exposed, karni sena, ranbeer singh, deepika padukone, shahid kapoor, baklol bunny

    Padmavat's main antagonist Alauddin Khilji exposed in this comedy video by Baklol Bunny... hope you like

    Click here to SUBSCRIBE https://goo.gl/hkHZFs

    Like page on Facebook https://facebook.com/BaklolBunny
    Follow me on Instagram https://instagram.com/BaklolBunny
    Follow me on Twitter https://twitter.com/BaklolBunnyWatch Padmavat Roast - Alauddin Khilji Exposed #FreeSpeech Comedy video by Baklol Bunny With HD Quality

    By Kaandi Boys| 42 views

MY BOLLYWOOD BODY

  • Top 5 Arm Toning & Fat Loss Exercises! (Hindi / Punjabi)
    Top 5 Arm Toning & Fat Loss Exercises! (Hindi / Punjabi)

    We cover Top 5 Exercises for Arm Toning at home. As your muscles develop, your fat will be targeted as well. Ensure to follow a proper diet with this workout, and you can add this to your 100 day series as a bonus workout to help target that arm fat.

    Make sure to follow a proper diet in order to achieve maximum results!

    Make sure to | COMMENT | LIKE | SHARE |

    Remember if you want to lose fat, follow the 100 day series as well:

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    100 Day FAT LOSS Series is in playlist:
    https://www.youtube.com/playlist?list...

    Bonus Workouts in this playlist:
    https://www.youtube.com/playlist?list...

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list...

    Stomach Fat Loss
    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss
    https://youtu.be/1IBvwWuogko

    DIET for weight loss
    https://youtu.be/quWU16cJTfU

    Vegetarian DIET for weight loss
    https://www.youtube.com/watch?v=znr2C...

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    Watch Top 5 Arm Toning & Fat Loss Exercises! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 212 views

  • Full Body FAT LOSS HOME WORKOUT! Day 66 (Hindi / Punjabi)
    Full Body FAT LOSS HOME WORKOUT! Day 66 (Hindi / Punjabi)

    In this workout we concentrate on fat loss at home, and added some weights as well. After a very high intensity cardio, previous video and this one together they will do great wonders for your fat loss. You can even repeat these two days (65 & 66) again and again to get great results.

    Make sure to follow a proper diet in order to achieve maximum results!

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Remember if you want to lose fat, follow the 100 day series:

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    100 Day FAT LOSS Series is in playlist:
    https://www.youtube.com/playlist?list...

    Bonus Workouts in this playlist:
    https://www.youtube.com/playlist?list...

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list...

    Stomach Fat Loss
    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss
    https://youtu.be/1IBvwWuogko

    DIET for weight loss
    https://youtu.be/quWU16cJTfU

    Vegetarian DIET for weight loss
    https://www.youtube.com/watch?v=znr2C...

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    Watch Full Body FAT LOSS HOME WORKOUT! Day 66 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 208 views

  • Bodybuilding BULKING WEIGHT GAIN DIET PLAN! (Hindi / Punjabi)
    Bodybuilding BULKING WEIGHT GAIN DIET PLAN! (Hindi / Punjabi)

    Bulking diet plan for weight gain and bodybuilding. It is good for all countries around the world whether you are in india, Pakistan, Bangladesh or in Europe, America, Australia. Make sure you train your muscles and workout while following this diet else you will just end up gaining fat. Train each muscle once a week while using this diet plan.

    Make sure to | COMMENT | LIKE | SHARE |

    Weight Gain Diet Plan! Part 1
    https://www.youtube.com/watch?v=zpJLoBUzinM

    Weight Gain Diet Plan! Part 2
    https://www.youtube.com/watch?v=Gz0jsYRQx7E

    Pre-Workout Snack & Meals:
    https://www.youtube.com/watch?v=9Ww_cHR6I80

    Post-Workout Snack & Meals:
    https://www.youtube.com/watch?v=RO8G5yVJYUo

    How Many Calories Do I NEED?
    https://www.youtube.com/watch?v=6LWrbwZU37w

    Beginners Bodybuilding series!
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Intermediate Bodybuilding Series
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Bodybuilding BULKING WEIGHT GAIN DIET PLAN! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1991 views

Recommended

  • Singer Papon Kissed A Minor Girl - Police Case Registered Against Him
    Singer Papon Kissed A Minor Girl - Police Case Registered Against Him

    Watch Singer Papon Kissed A Minor Girl - Police Case Registered Against Him With HD Quality

    By BOLLYWOOD FLASH| 98 views

  • Welcome To New York Movie Review | Sonakshi Sinha, Karan Johar, Diljit Dosanjh
    Welcome To New York Movie Review | Sonakshi Sinha, Karan Johar, Diljit Dosanjh

    Welcome To New York Movie Review | Sonakshi Sinha, Karan Johar, Diljit Dosanjh - Stay Tuned For More Bollywood News

    Check All Bollywood Latest Update on our Channel

    Subscribe to our Channel https://goo.gl/UerBDn

    Like us on Facebook https://goo.gl/7Q896J

    Follow us on Twitter https://goo.gl/AjQfa4

    Circle us on G+ https://goo.gl/57XqjC

    Follow us on Instagram https://goo.gl/x48yEy

    Watch Welcome To New York Movie Review | Sonakshi Sinha, Karan Johar, Diljit Dosanjh With HD Quality

    By Bollywood Spy| 25 views

  • SKTKS Vs Welcome To New York Vs Peter Rabbit Vs Three Billboards Vs Annihilation Vs Game Night
    SKTKS Vs Welcome To New York Vs Peter Rabbit Vs Three Billboards Vs Annihilation Vs Game Night

    SKTKS Vs Welcome To New York Vs Peter Rabbit Vs Three Billboards Vs Annihilation Vs Game Night

    Bollywood Crazies Website Link:

    http://www.bollywoodcrazies.com/

    Bollywood Crazies Facebook Page:

    https://www.facebook.com/bollywoodcrazies/

    Bollywood Crazies Twitter:

    https://twitter.com/bollywoodcrazis

    Bollywood Crazies Instagram:

    https://www.instagram.com/bollywoodcrazies/

    Youtube Channel 2:

    Bollywood Crazies Ka Chota Bhai Cricket Vs Bollywood (News Mostly In English):

    https://www.youtube.com/channel/UCSAtfOie5FY6IABHrTS-s2Q

    Watch SKTKS Vs Welcome To New York Vs Peter Rabbit Vs Three Billboards Vs Annihilation Vs Game Night With HD Quality

    By Bollywood Crazies| 30 views

Select Language