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  • HOW TO TRAIN ABS (Scientific Workout for SIX PACK) | Best Exercises for UPPER, LOWER ABS & OBLIQUES
    HOW TO TRAIN ABS (Scientific Workout for SIX PACK) | Best Exercises for UPPER, LOWER ABS & OBLIQUES

    This is the perfect Abs Training Video that explains the most scientific way to get Six Pack Abs.

    Abs Science Workout PDF : https://bit.ly/2GH0LY4

    If you really want to have a good set of abdominals or what we call a 6 pack, its extremely important to understand the anatomy of abs. Abs are majorly divided in 4 portions, Rectus Abdominis (Your Six Pack) which is further divided into Upper abs and Lower Abs. Then comes the Extrenal obliques and the last 2 are not visible to the eye which are Internal Obliques and Transverse Abdominis.

    If your really want a good set of mid section, you must train abs in scientific way and perform all the best exercises for upper, lower abs and obliques. I hope after this no one will ask me How to get Abs or How to train abs. This Abs Workout and these abs exercises are the best to get a strong mid section.

    Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI

    Most Scientific Biceps Workout : https://youtu.be/msAfxABpD9Q

    Most Scientific Triceps Workout : https://www.youtube.com/watch?v=PS-2A7Zg6hU

    Most Scientific Shoulder Workout : https://youtu.be/aUSHmIynPZ0

    Most Scientific Workout to Train Traps: https://youtu.be/Sg54OkD8VrE

    How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg

    Best Indian Fitness Youtuber by Abhinav Mahajan

    By Abhinav Mahajan| 1627 views

  • Forearms, Abs & Calves Workout! Cycle 5 (Hindi / Punjabi)
    Forearms, Abs & Calves Workout! Cycle 5 (Hindi / Punjabi)

    We will train your Abs and Calves in this workout, which will complete your cycle. On such a day where at the end of the week you have covered all your major muscles, we recommend that you a bigger warm up of 10 to 15 mins. So start with warm up and get into the routine of Abs and Calves.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Following is what we performed in this routine:
    Barbell Wrist Curls
    6 Sets of 33 Reps

    Reverse Wrist Curls
    6 Sets of 33 Reps

    Seated Calve Raises (1 Sec pause at top)
    6 Sets of 25 Reps

    Plank
    4 Sets of 1 Min

    Handing Leg Raises
    6 Sets of 15 Reps

    Give us your feedback and let us know what you think of this series.

    Full Intermediate Cycles are in Intermediate playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    Weight Loss Diet!
    https://www.youtube.com/watch?v=quWU16cJTfU

    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    ***Find 100's of videos in our Playlists!***

    By MY BOLLYWOOD BODY| 267 views

  • CHEST & TRICEP Split Workout! Cycle 5 (Hindi / Punjabi)
    CHEST & TRICEP Split Workout! Cycle 5 (Hindi / Punjabi)

    For this we do Chest and Tricep Split Workout for our next cycle.
    As we get into Cycle 5 our workouts are getting simpler yet powerful. We target upper and inner chest to pop that chest out and give it good mass. This is a very powerful workout for your chest. If you loved it, give us a comment.

    Ensure your form is good, and make sure you stretch.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Following is what we performed in this routine:
    Incline Barbell Press
    8 Sets of 8 Reps (Increase weight after every 2 sets)

    Incline Dumbbell Fly
    3 Sets of 15 Reps

    Plate Press
    4 Sets of 8-10 Reps

    Cross Cable Fly
    4 Sets of 12-15 Reps

    Seated Overhead Tricep Extension
    4 Sets of 12 Reps

    Tricep Rope Push Down
    5 Sets of 15 Reps (3 Sec pause)

    Tricep Kick Back
    3 Sets of 33 Reps

    Give us your feedback and let us know what you think of this series.

    Full Intermediate Cycles are in Intermediate playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Make sure to | COMMENT | LIKE | SHARE |

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    By MY BOLLYWOOD BODY| 68 views

  • Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi)
    Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi)

    Next up We are going to cover a Great Bicep & Back Split Workout for Mass. As stated before, we are doing more split workouts and longer workouts, more workout and longer workout.
    Make sure you stretch and warmup.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Watch Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 617 views

  • Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi)
    Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi)

    We are doing a special Split workout for Chest Calves and abs. We covered lower and middle chest workout in the beginning of the week so now we will target upper chest, topped off with calves and abs workout.
    Make sure you stretch and warmup.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 787 views

  • MASSIVE LEGS Workout! CYCLE 3 (Hindi / Punjabi)
    MASSIVE LEGS Workout! CYCLE 3 (Hindi / Punjabi)

    Cycle 3, Leg day for heavy leg workout for massive legs. Make sure you carb up, it will be a strong leg day, lots of sets. Make sure you warmup and stretch before workout.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    By MY BOLLYWOOD BODY| 115 views

  • Complete LEGS TONING GYM WORKOUT! Cycle 2 (Hindi / Punjabi)
    Complete LEGS TONING GYM WORKOUT! Cycle 2 (Hindi / Punjabi)

    As promised, we will do a low rep leg day for leg toning. So this is a complete leg toning gym workout in our cycle. Remember when you do high reps you need to keep low weight, when you do low rep you need to have high weight.

    If you have just joined the gym and are looking for what to do at the gym to tone your muscles, then do Cycle 1, ensure to do cycle 1 for 5 to 6 weeks. Once complete start Cycle 2.

    Make sure to follow our Diet plans with these workouts for best results.

    Make sure to | COMMENT | LIKE | SHARE |

    TONING 101 Series Cycle 1
    Monday Cycle 1
    https://www.youtube.com/watch?v=ujvv6DLbsZ0

    Tuesday Cycle 1
    https://www.youtube.com/watch?v=4VmW0zBdAmQ

    Wednesday Cycle 1
    https://www.youtube.com/watch?v=nniR-GGN0NE

    Thursday Cycle 1
    https://www.youtube.com/watch?v=Dv8nzDeJlAY

    Friday Cycle 1
    https://www.youtube.com/watch?v=3d9a-Rwae00


    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Day 1 or week 1
    https://youtu.be/wHXaW7NszBo

    Day 2 or week 2
    https://youtu.be/OzaOjbzx9fg

    Day 3 or week 3
    https://youtu.be/Y1LrifP5jyA

    Day 4 or week 4
    https://youtu.be/udquK5ywg2Q

    Day 5 or week 5
    https://youtu.be/VshJ25ilfeA

    Day 6 or week 6
    https://youtu.be/0S6VBSi4EmA

    Day 7 or week 7
    https://youtu.be/beHvU562oJY

    Stomach Fat Loss
    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss
    https://youtu.be/1IBvwWuogko

    DIET for weight loss
    https://youtu.be/quWU16cJTfU

    By MY BOLLYWOOD BODY| 11 views

  • MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi)
    MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi)

    Watch MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 87 views

  • Easy ABS workout for Guaranteed six pack!  (Hindi / Punjabi)
    Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi)

    Who does not want Washboard ABS? Haha everyone does!!

    Lets follow this short circuit to build a killer core.

    Aim for four sets with minimal breaks.




    Focus of Quality over Quantity.

    Learn, Comment, Like & Share!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 206 views

Replay

STRONG LEGS & SIX ABS Workout Split! Cycle 4 (Hindi / Punjabi)

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Health/Fitness

  • Amsterdam celebrates 4th International Day of Yoga
    Amsterdam celebrates 4th International Day of Yoga

    Amsterdam celebrates 4th International Day of Yoga
    Make sure you subscribe and never miss a new video: https://goo.gl/bkDSLj

    For Catch Special: https://goo.gl/fKFzVQ
    For Short News: https://goo.gl/hiiCJ7
    For Entertainment: https://goo.gl/nWv1SM
    For Sports: https://goo.gl/avVxeY

    Catch is a contemporary new digital platform about the ideas and events shaping the world. It aims to filter and provide news-on-the-run for an impatient new generation. It offers greater insight for influencers and the deeper consumer of news. When opinions are shrill and polarized, we hope to create a middle ground and build bridges. When there is a set thinking, we hope to stand apart and go against the wind. The world is complex, exciting, layered, evolving, always interesting. We hope to be the same.

    Lots of videos and lots more in the pipeline. Stay tuned.Watch Amsterdam celebrates 4th International Day of Yoga With HD Quality

    By Catch News| 5 views

  • Live Workout In Pune ft Sirhud Kalra
    Live Workout In Pune ft Sirhud Kalra

    Watch Live Workout In Pune ft Sirhud Kalra With HD Quality

    By Abhinav Mahajan| 175 views

  • How To Get SOFT and SILKY HAIR For MEN | Rough/Dry/Curly to Smooth Hair | MENS HAIRSTYLE TIPS
    How To Get SOFT and SILKY HAIR For MEN | Rough/Dry/Curly to Smooth Hair | MENS HAIRSTYLE TIPS

    Link for Mama Earth Shampoo : http://bit.ly/mamaearthmens

    Use Code "EARTH20" to get 20% Discount on all products

    Link for Mama Earth Conditioner: https://amzn.to/2yiHhtS\

    Link fro UV Protection Serum: https://amzn.to/2tcBmAN

    Link for Hair Protection Spray: https://amzn.to/2latzQq

    Link for Hair Dryer: https://amzn.to/2tdYHlJ

    This is a Men Hair Tips Video.If you are struggling with Dry hair, rough hair or curly hair and are wondering how to get soft and silky hair, then this video is for you. Dry to smooth hair or rough to smooth hair requires a very specific mens haircare routine. You can have all the tips for rough and dry hair or tips for soft and silky hair for men but if you do not know how to style dry hair then it will be of no use. You will need to wash it off regulalrly with a sulphate and paraben free shampoo and conditioner. These tips for Mens hair include using a hair serum with UV protection can do wonders to help you manage curly hair. Along with thatyou need to use proper products for styling and drying the hair . Too much f heat can damage the scalp and make your hair more dry and rough. These Mens HairStyle tips will help you to get shiny, silky and smooth hair.

    Mens Hair Tips By Abhinav Mahajan - INDIAN GROOMING CHANNEL

    By Abhinav Mahajan| 180 views

Govt./PSU

  • HOW TO TRAIN ABS (Scientific Workout for SIX PACK) | Best Exercises for UPPER, LOWER ABS & OBLIQUESUp next
    HOW TO TRAIN ABS (Scientific Workout for SIX PACK) | Best Exercises for UPPER, LOWER ABS & OBLIQUES

    This is the perfect Abs Training Video that explains the most scientific way to get Six Pack Abs.

    Abs Science Workout PDF : https://bit.ly/2GH0LY4

    If you really want to have a good set of abdominals or what we call a 6 pack, its extremely important to understand the anatomy of abs. Abs are majorly divided in 4 portions, Rectus Abdominis (Your Six Pack) which is further divided into Upper abs and Lower Abs. Then comes the Extrenal obliques and the last 2 are not visible to the eye which are Internal Obliques and Transverse Abdominis.

    If your really want a good set of mid section, you must train abs in scientific way and perform all the best exercises for upper, lower abs and obliques. I hope after this no one will ask me How to get Abs or How to train abs. This Abs Workout and these abs exercises are the best to get a strong mid section.

    Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI

    Most Scientific Biceps Workout : https://youtu.be/msAfxABpD9Q

    Most Scientific Triceps Workout : https://www.youtube.com/watch?v=PS-2A7Zg6hU

    Most Scientific Shoulder Workout : https://youtu.be/aUSHmIynPZ0

    Most Scientific Workout to Train Traps: https://youtu.be/Sg54OkD8VrE

    How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg

    Best Indian Fitness Youtuber by Abhinav Mahajan

    By Abhinav Mahajan| 1627 views

  • Forearms, Abs & Calves Workout! Cycle 5 (Hindi / Punjabi)
    Forearms, Abs & Calves Workout! Cycle 5 (Hindi / Punjabi)

    We will train your Abs and Calves in this workout, which will complete your cycle. On such a day where at the end of the week you have covered all your major muscles, we recommend that you a bigger warm up of 10 to 15 mins. So start with warm up and get into the routine of Abs and Calves.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Following is what we performed in this routine:
    Barbell Wrist Curls
    6 Sets of 33 Reps

    Reverse Wrist Curls
    6 Sets of 33 Reps

    Seated Calve Raises (1 Sec pause at top)
    6 Sets of 25 Reps

    Plank
    4 Sets of 1 Min

    Handing Leg Raises
    6 Sets of 15 Reps

    Give us your feedback and let us know what you think of this series.

    Full Intermediate Cycles are in Intermediate playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    Weight Loss Diet!
    https://www.youtube.com/watch?v=quWU16cJTfU

    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    ***Find 100's of videos in our Playlists!***

    By MY BOLLYWOOD BODY| 267 views

  • CHEST & TRICEP Split Workout! Cycle 5 (Hindi / Punjabi)
    CHEST & TRICEP Split Workout! Cycle 5 (Hindi / Punjabi)

    For this we do Chest and Tricep Split Workout for our next cycle.
    As we get into Cycle 5 our workouts are getting simpler yet powerful. We target upper and inner chest to pop that chest out and give it good mass. This is a very powerful workout for your chest. If you loved it, give us a comment.

    Ensure your form is good, and make sure you stretch.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Following is what we performed in this routine:
    Incline Barbell Press
    8 Sets of 8 Reps (Increase weight after every 2 sets)

    Incline Dumbbell Fly
    3 Sets of 15 Reps

    Plate Press
    4 Sets of 8-10 Reps

    Cross Cable Fly
    4 Sets of 12-15 Reps

    Seated Overhead Tricep Extension
    4 Sets of 12 Reps

    Tricep Rope Push Down
    5 Sets of 15 Reps (3 Sec pause)

    Tricep Kick Back
    3 Sets of 33 Reps

    Give us your feedback and let us know what you think of this series.

    Full Intermediate Cycles are in Intermediate playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Make sure to | COMMENT | LIKE | SHARE |

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    By MY BOLLYWOOD BODY| 68 views

  • Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi)
    Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi)

    Next up We are going to cover a Great Bicep & Back Split Workout for Mass. As stated before, we are doing more split workouts and longer workouts, more workout and longer workout.
    Make sure you stretch and warmup.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Watch Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 617 views

  • Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi)
    Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi)

    We are doing a special Split workout for Chest Calves and abs. We covered lower and middle chest workout in the beginning of the week so now we will target upper chest, topped off with calves and abs workout.
    Make sure you stretch and warmup.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 787 views

  • MASSIVE LEGS Workout! CYCLE 3 (Hindi / Punjabi)
    MASSIVE LEGS Workout! CYCLE 3 (Hindi / Punjabi)

    Cycle 3, Leg day for heavy leg workout for massive legs. Make sure you carb up, it will be a strong leg day, lots of sets. Make sure you warmup and stretch before workout.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    By MY BOLLYWOOD BODY| 115 views

  • Complete LEGS TONING GYM WORKOUT! Cycle 2 (Hindi / Punjabi)
    Complete LEGS TONING GYM WORKOUT! Cycle 2 (Hindi / Punjabi)

    As promised, we will do a low rep leg day for leg toning. So this is a complete leg toning gym workout in our cycle. Remember when you do high reps you need to keep low weight, when you do low rep you need to have high weight.

    If you have just joined the gym and are looking for what to do at the gym to tone your muscles, then do Cycle 1, ensure to do cycle 1 for 5 to 6 weeks. Once complete start Cycle 2.

    Make sure to follow our Diet plans with these workouts for best results.

    Make sure to | COMMENT | LIKE | SHARE |

    TONING 101 Series Cycle 1
    Monday Cycle 1
    https://www.youtube.com/watch?v=ujvv6DLbsZ0

    Tuesday Cycle 1
    https://www.youtube.com/watch?v=4VmW0zBdAmQ

    Wednesday Cycle 1
    https://www.youtube.com/watch?v=nniR-GGN0NE

    Thursday Cycle 1
    https://www.youtube.com/watch?v=Dv8nzDeJlAY

    Friday Cycle 1
    https://www.youtube.com/watch?v=3d9a-Rwae00


    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Day 1 or week 1
    https://youtu.be/wHXaW7NszBo

    Day 2 or week 2
    https://youtu.be/OzaOjbzx9fg

    Day 3 or week 3
    https://youtu.be/Y1LrifP5jyA

    Day 4 or week 4
    https://youtu.be/udquK5ywg2Q

    Day 5 or week 5
    https://youtu.be/VshJ25ilfeA

    Day 6 or week 6
    https://youtu.be/0S6VBSi4EmA

    Day 7 or week 7
    https://youtu.be/beHvU562oJY

    Stomach Fat Loss
    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss
    https://youtu.be/1IBvwWuogko

    DIET for weight loss
    https://youtu.be/quWU16cJTfU

    By MY BOLLYWOOD BODY| 11 views

  • MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi)
    MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi)

    Watch MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 87 views

  • Easy ABS workout for Guaranteed six pack!  (Hindi / Punjabi)
    Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi)

    Who does not want Washboard ABS? Haha everyone does!!

    Lets follow this short circuit to build a killer core.

    Aim for four sets with minimal breaks.




    Focus of Quality over Quantity.

    Learn, Comment, Like & Share!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 206 views

Trending on Veblr

  • Thousands attend armyman Aurangzeb's last rites in Poonch
    Thousands attend armyman Aurangzeb's last rites in Poonch

    JAMMU LINKS NEWS | Thousands of mourners thronged Poonch village of Jammu and Kashmir on Saturday, as the mortal remains of Indian Army rifleman Aurangzeb reached his native village for the last rites. Aurangzeb was abducted and murdered by militants on Friday when he was on his way home to celebrate Eid with his family. His body was recovered later in the day from the neighbouring Gusoo village of Pulwama.Watch Thousands attend armyman Aurangzeb's last rites in Poonch With HD Quality

    By Jammu Links News| 209 views

  • Director Venu Udugula Exclusive Interview Promo - Sharing Memories With Geetha Bhagat - Bhavani HD
    Director Venu Udugula Exclusive Interview Promo - Sharing Memories With Geetha Bhagat - Bhavani HD

    Watch Director Venu Udugula Exclusive Interview Promo - Sharing Memories With Geetha Bhagat - Bhavani HD With HD Quality.

    Venu Udugula made his Directional Debut with Needi Naadi Oke Katha.

    Subscribe Now: https://www.youtube.com/BhavaniHDMovies

    Like us on Facebook: https://www.facebook.com/BhavaniHDMovies

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    Follow us on Instagram: https://www.instagram.com/bhavanihdmovies

    Follow us on Google+: https://plus.google.com/u/0/+BhavaniHDMovies

    By Bhavani HD Movies| 167 views

  • Kulfi & Sikandar CUTE Moment With Biggest Fan From Faridabad - Kulfi Kumarr Bajewala
    Kulfi & Sikandar CUTE Moment With Biggest Fan From Faridabad - Kulfi Kumarr Bajewala

    Kulfi & Sikandar CUTE Moment With Biggest Fan From Faridabad - Kulfi Kumarr Bajewala, Bollywood Top News & Gossip, Movie trailer Launch, Reviews, Top Celebs Interviews Only On Bollywood Flash....Salman khan, Shah Rukh Khan, Aamir Khan, Amitabh Bachchan All The Top Actor On Bolly Flash Do Subscribe For Latest Bollywood Updates

    Watch Kulfi & Sikandar CUTE Moment With Biggest Fan From Faridabad - Kulfi Kumarr Bajewala With HD Quality

    By BOLLYWOOD FLASH| 194 views

  • Ford EcoSport S, Signature Edition launched
    Ford EcoSport S, Signature Edition launched

    വരവ് ഒറ്റയ്ക്കല്ല!




    പുതിയ രണ്ടു വകഭേദങ്ങളില്‍ ഫോര്‍ഡ് ഇക്കോസ്‌പോര്‍ട് വിപണിയില്‍


    ഇക്കോസ്‌പോര്‍ട് എസ്, ഇക്കോസ്‌പോര്‍ട് സിഗ്നേച്ചര്‍ എഡിഷന്‍ വകഭേദങ്ങള്‍ ഇന്ത്യയില്‍ പുറത്തിറങ്ങി. പ്രകടനക്ഷമതയെ മുന്‍നിര്‍ത്തിയാണ് പുതിയ ടൈറ്റാനിയം എസിന്റെ ഒരുക്കം. അതേസമയം കൂടുതല്‍ പ്രീമിയം ഫീച്ചറുകളും പരിഷ്‌കരിച്ച രൂപവുമാണ് ഇക്കോസ്‌പോര്‍ട് സിഗ്നച്ചേര്‍ എഡിഷന്റെ ആകര്‍ഷണം.10.40 ലക്ഷം രൂപ മുതലാണ് ലിമിറ്റഡ് എഡിഷന്‍ ഇക്കോസ്‌പോര്‍ട് സിഗ്നേച്ചര്‍ എഡിഷന്റെ എക്‌സ്‌ഷോറൂം വില.പുതിയ ഇക്കോസ്‌പോര്‍ട് ടൈറ്റാനിയം എസിന് വില, 11.37 ലക്ഷം രൂപ മുതലും.
    പുതിയ ഇക്കോസ്‌പോര്‍ട് വകഭേദങ്ങളുടെ ബുക്കിംഗ് ഡീലര്‍ഷിപ്പുകള്‍ ആരംഭിച്ചു. സ്റ്റാന്‍ഡേര്‍ഡ് ഇക്കോസ്‌പോര്‍ട് ടൈറ്റാനിയം വകഭേദമാണ് പുതിയ ഇക്കോസ്‌പോര്‍ട് എസിനും സിഗ്നേച്ചര്‍ എഡിഷനും ആധാരം. പെട്രോള്‍, ഡീസല്‍ പതിപ്പുകളില്‍ പുതിയ രണ്ടു അവതാരങ്ങളും ലഭ്യമാണ്.മാരുതി വിറ്റാര ബ്രെസ്സ, ടാറ്റ നെക്‌സോണ്‍, വരാനിരിക്കുന്ന ഹ്യുണ്ടായി ക്രെറ്റ ഫെയ്‌സ്‌ലിഫ്റ്റ് എന്നിവരോടാണ് ഫോര്‍ഡ് ഇക്കോസ്‌പോര്‍ടിന്റെ അങ്കം.

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    राम राम सबको ???? ।
    वीडियो देख कै मज़ा पुरा आवैगा अर वीडियो देख कै कमेंट जरूर करियो


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    Lyricist: S.H Bihari
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    Original copyright belongs to Saregama India Ltd.. All Copyrights belongs to the respective owner of this content. Recreation of work for cover purposes.

    Artists -
    Rakesh Sood
    Rukhsar
    https://www.facebook.com/rukhsarbandukia

    Music Arranged & Produced :- Mann Taneja https://www.facebook.com/mann.taneja

    Audio Mixed :- Mann Taneja & Sahiljeet Singh https://www.facebook.com/sahiljeet.singh1

    Audio Mastered :- Jiten Singh

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    https://www.facebook.com/pooja.kantaria.56

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    For more tasty recipes, tips and product reviews please

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    Music used: Bitter Sweet + Its all happening ( Silent Partner/ Huma Huma)

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MY BOLLYWOOD BODY

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    Best and Top 5 Exercises For Bicep Mass. These are one of the best exercises that are always considered top and a must have in your routine. You can even follow these 5 exercises as a full routine on its own. We even introduce a new exercise done in REGAN GRIMES Style. Watch the video to see.
    REGAN GRIMES gives you the best tips and exercises for Bicep Mass, how to get mass and big biceps.

    Make sure to | COMMENT | LIKE | SHARE |

    Watch our video and ensure to have proper form and follow the instructions.
    Make sure you stretch before workout.

    Give us your feedback and let us know what you think of this series.

    Here is a weight gain diet to go with it:
    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    For full body building workouts:
    Body Building for Beginners:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

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    Advance Series. We now do a Advanced level LEG WORKOUT for MASS. An Advanced leg Workout to really hit those quads and calves. Remember it's an advance workout so make sure you stretch a lot before and after workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 1, we now do LEG Workout for Strong Quads. Remember in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Butt to the Ground Squats
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    Weighted Lunges
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    Leg Press (Feet 12" Apart)
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    6 Sets of 25 Reps (3 Sec Pause)

    Give us your feedback and let us know what you think of this series.

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  • Lose Arm Fat with 1 simple EXERCISE! (Hindi / Punjabi)
    Lose Arm Fat with 1 simple EXERCISE! (Hindi / Punjabi)

    Lose Arm Fat with this 1 simple Exercise.
    A simple but amazing and very effective quick workout.

    Follow this exercise with the 100 day women's workout and a proper diet.
    Make sure you do this as a bonus workout with our at home workout series and our diet plan.

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN SERIES WORKOUT!

    Day 1 or week 1
    https://youtu.be/wHXaW7NszBo

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    https://youtu.be/OzaOjbzx9fg

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    https://youtu.be/beHvU562oJY

    Stomach Fat Loss
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    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    ***Find 100's of videos in our Playlists!***

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