എല്ലുകളുടെയും മാംസപേശികളുടെയും വികസനത്തിന് സഹായിക്കുന്ന പ്രോട്ടീന്റെ കലവറയാണ് മുട്ട
മുട്ട കൊളസ്ട്രോള് ഉണ്ടാക്കുമെന്നും, മുട്ടയുടെ മഞ്ഞക്കരു കഴിക്കരുതെന്നതും തുടങ്ങി പല വാഗ്വാദങ്ങളും നടക്കുന്നുണ്ട്.എന്നാൽ, ഏറ്റവും മികച്ച ഭക്ഷണമാണ് മുട്ട എന്ന് മിക്ക പഠനങ്ങളും പറയുന്നത്.
മുട്ട കഴിച്ചാൽ ശരീരഭാരം കൂടും, ഹൃദയസംബന്ധമായ അസുഖങ്ങൾ വരാം ഇങ്ങനെയൊക്കെയാണ് മുട്ടയെ കുറിച്ച് മിക്കവരും ചിന്തിച്ച് വച്ചിരിക്കുന്നത്. എന്നാൽ പഠനങ്ങൾ ഏറ്റവും മികച്ച ഭക്ഷണമായാണ് മുട്ടയെ പറയുന്നത്. ദിവസവും ഓരോ മുട്ട വീതം കഴിച്ചാലുള്ള ആരോഗ്യഗുണങ്ങൾ എന്തൊക്കെയാണെന്ന് അറിയാം.
എല്ലുകളുടെയും മാംസപേശികളുടെയും വികസനത്തിന് സഹായിക്കുന്ന പ്രോട്ടീന്റെ കലവറയാണ് മുട്ട. കൂടാതെ മുട്ടയുടെ വെള്ളയിൽ റൈബോഫ്ളാവിൻ, വിറ്റാമിൻ ബി2 എന്നീ പോഷകങ്ങൾ അടങ്ങിയിട്ടുണ്ട്.
മുട്ടയുടെ മഞ്ഞ എല്ലാവരും ഒഴിവാക്കാറാണുള്ളത്.
100 ഗ്രാം മുട്ട മഞ്ഞയിൽ 1.33 ഗ്രാം കൊളസ്ട്രോളാണുള്ളത്. മാത്രമല്ല വിറ്റാമിൻ എ,ബി, ക്യാത്സ്യം,ഫോസ്ഫറസ്,ലെസിതിൻ, ഇരുമ്പ് എന്നിവ അടങ്ങിയിട്ടുണ്ട്. ദിവസം ഒരു മുട്ട കഴിക്കുന്നത് ശരീരത്തിലെ കൊളസ്ട്രോളിന്റെ അളവിനെ കാര്യമായി ബാധിക്കില്ലെന്നാണ് മിക്ക പഠനങ്ങളും പറയുന്നത്. ഗര്ഭിണികള് മുട്ട കഴിക്കുന്നത് ഗര്ഭസ്ഥ ശിശുവിന്റെ ബുദ്ധിവികാസത്തിന് വളരെ നല്ലതാണെന്നാണ് മിക്ക പഠനങ്ങളും പറയുന്നത്.
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Watch the latest film "Badalti Soch" on our channel http://bit.ly/BadaltiSoch
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This is an amazing healing story of CP Ramnani (Advocate) who has been following NLS since June 2019. He was dealing with severe ailments like Hyperacidity, Gas problem, Obesity, and Abnormal heartbeat. He got no relief from Allopathy. He adopted the Natural Life Style and within 6 months all his diseases got cured without medicines.
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রমজানে ডায়াবেটিক রুগীর কিভাবে চলা উচিৎ | কি খাওয়া উচিত | কি খাওয়া উচিৎ নয়
এটি একটি স্বাস্থ্য শিক্ষা এবং সচেতনতা বিষয়ক YouTube চ্যানেল। এই চ্যানেলের উদ্দেশ্য হলো স্বাস্থ্য সম্পর্কে মানুষকে সচেতন করা। রোগটি কী? রোগটি কেনো হয়? আবার কি খেলে শরীরে রোগ প্রতিরোধ ক্ষমতা বাড়ে। আমাদের শরীরের জন্য আরও কি কি করা উচিত। কি করা উচিত নয়। আমরা আমাদের আগামী দিনগুলিতে সুস্থ্য, সুন্দর এবং স্বাস্থ্যবান থাকতে চাই। এই বিষয়গুলি প্রতিবেদনের মাধ্যমে উপস্থাপন করা হবে, বিশেষজ্ঞ চিকিৎসক এবং গবেষকগন নির্দিষ্ট বিষয়ে সুন্দর ও সাবলিল ভাষায় আলোচনা করবেন।
চ্যানেলটির উপদেষ্টা বাংলাদেশ মেডিকেল কলেজ হাসপাতালের স্বনামধন্য হৃদরোগ বিশেষজ্ঞ প্রফেসর ডাঃ এম তৌহিদুল হক।
This is a health education and awareness YouTube channel. The aim of this channel is to make people aware about health. What is the disease? What is the disease? If you play again, the disease resistance increases in the body. What should be done more for our body. What should not be done. We want to stay healthy, beautiful and healthy in our coming days. Those issues will be presented through the report, experts and doctors and researchers of that topic.
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রমজানে ডায়াবেটিক রুগীর কিভাবে চলা উচিৎ | কি খাওয়া উচিত | কি খাওয়া উচিৎ নয়
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???? पुस्तक रोगों से बचाव खरीदें - Purchase book - Rogon Se Bachaav by Ach. Mohan Gupta
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???? Purchase our book – Medicine Free life (English Version of Hindi book “Rogon Se bachaav”) by Ach. Mohan Gupta
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Contact: 9870291634/5/6 for any queries.
_________________________________________________________
Read our books which are also available online under the following link.
Link: https://www.amazon.in/Natural-Life-Style-Rogon-bachaav/dp/B06X1D8C2H
__________________________________________________________
- Attend our 4 days Residential camp (NLS Graduate Course - Be your own Doctor) which takes place primarily i
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???? ठंडी पेट की पट्टी खरीदें - Purchase Abdominal Wet pack through this link :
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???? पेट की पट्टी का उपयोग कैसे करें - How to use Wet pack and its Science
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???? ऐनिमा किट खरीदें – Purchase Enema Kit through this link :
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????ऐनिमा किट का उपयोग कैसे करें- How to use Enema and its Science
https://youtu.be/ZDDE1uKAdeE
???? पुस्तक रोगों से बचाव खरीदें - Purchase book - Rogon Se Bachaav by Ach. Mohan Gupta
https://www.amazon.in/dp/B06X1D8C2H?ref=myi_title_dp
???? Purchase our book – Medicine Free life (English Version of Hindi book “Rogon Se bachaav”) by Ach. Mohan Gupta
https://www.amazon.in/Natural-Way-Medicine-free-life-ebook/dp/B08LNQYXJH
???? हमारा Video Workshop attend करें - For registration of the Nature Cure Health Workshops :
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Robotic Process Automation enables users to create software robots, or #Bots, that can observe, mimic & execute repetitive, time consuming #Digital #business processes by studying human actions.
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എല്ലുകളുടെയും മാംസപേശികളുടെയും വികസനത്തിന് സഹായിക്കുന്ന പ്രോട്ടീന്റെ കലവറയാണ് മുട്ട
മുട്ട കൊളസ്ട്രോള് ഉണ്ടാക്കുമെന്നും, മുട്ടയുടെ മഞ്ഞക്കരു കഴിക്കരുതെന്നതും തുടങ്ങി പല വാഗ്വാദങ്ങളും നടക്കുന്നുണ്ട്.എന്നാൽ, ഏറ്റവും മികച്ച ഭക്ഷണമാണ് മുട്ട എന്ന് മിക്ക പഠനങ്ങളും പറയുന്നത്.
മുട്ട കഴിച്ചാൽ ശരീരഭാരം കൂടും, ഹൃദയസംബന്ധമായ അസുഖങ്ങൾ വരാം ഇങ്ങനെയൊക്കെയാണ് മുട്ടയെ കുറിച്ച് മിക്കവരും ചിന്തിച്ച് വച്ചിരിക്കുന്നത്. എന്നാൽ പഠനങ്ങൾ ഏറ്റവും മികച്ച ഭക്ഷണമായാണ് മുട്ടയെ പറയുന്നത്. ദിവസവും ഓരോ മുട്ട വീതം കഴിച്ചാലുള്ള ആരോഗ്യഗുണങ്ങൾ എന്തൊക്കെയാണെന്ന് അറിയാം.
എല്ലുകളുടെയും മാംസപേശികളുടെയും വികസനത്തിന് സഹായിക്കുന്ന പ്രോട്ടീന്റെ കലവറയാണ് മുട്ട. കൂടാതെ മുട്ടയുടെ വെള്ളയിൽ റൈബോഫ്ളാവിൻ, വിറ്റാമിൻ ബി2 എന്നീ പോഷകങ്ങൾ അടങ്ങിയിട്ടുണ്ട്.
മുട്ടയുടെ മഞ്ഞ എല്ലാവരും ഒഴിവാക്കാറാണുള്ളത്.
100 ഗ്രാം മുട്ട മഞ്ഞയിൽ 1.33 ഗ്രാം കൊളസ്ട്രോളാണുള്ളത്. മാത്രമല്ല വിറ്റാമിൻ എ,ബി, ക്യാത്സ്യം,ഫോസ്ഫറസ്,ലെസിതിൻ, ഇരുമ്പ് എന്നിവ അടങ്ങിയിട്ടുണ്ട്. ദിവസം ഒരു മുട്ട കഴിക്കുന്നത് ശരീരത്തിലെ കൊളസ്ട്രോളിന്റെ അളവിനെ കാര്യമായി ബാധിക്കില്ലെന്നാണ് മിക്ക പഠനങ്ങളും പറയുന്നത്. ഗര്ഭിണികള് മുട്ട കഴിക്കുന്നത് ഗര്ഭസ്ഥ ശിശുവിന്റെ ബുദ്ധിവികാസത്തിന് വളരെ നല്ലതാണെന്നാണ് മിക്ക പഠനങ്ങളും പറയുന്നത്.
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Bhumi Pednekar recently appeared in the comedy Thank You For Coming and the film invited some extreme reactions from the viewers. While some praised the film for its bold concept, some shamed it for that. In an exclusive conversation with Bollywood Bubble host Akash Bhatnagar, Bhumi spoke about the latter group of people and slammed them for the shaming. She expressed her disappointment towards people who didn’t criticise the film but its intent. The actress discussed the prevalent gender bias and how people never took offence when she was a part of such stories told from a male perspective. She pointed out how Pankaj Tripathi and Akshay Kumar starrer OMG 2 was supported by the same people who shamed her film, when somewhere they dealt with the same subject. Bhumi revealed if not getting any support from women within the industry disappointed her. She highlighted the hypocrisy of the situation that people accept objectification of women but have a problem with them talking about their sexuality. You can watch the entire conversation here.
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Bhumi Pednekar on reaction to Thank You For Coming, OMG 2, lack of gender equality, viewer hypocrisy
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Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun
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Tiger 3 Movie Gets 7 Am First Show On November 12
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Soniya Bansal, the first contestant to get eliminated from Salman Khan’s Bigg Boss 17, recently sat down for a candid conversation with Bollywood Bubble host Rashita Sahni. The actress slammed Isha Malviya for sharing her bed with ex-boyfriend Abhishek Kumar despite being in a relationship with Samarth Jurel. She called out Mannara Chopra for using sisters Priyanka Chopra & Parineeti Chopra to get fame outside the BB house. Soniya also spoke about Munawar Faruqui’s inappropriate touch, Vicky Jain’s toxic behaviour towards wife Ankita Lokhande and Salman Khan’s biased behaviour on Weekend Ka Vaar. Watch the full interview here!
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Soniya Bansal slams Isha Malviya’s relationship with Abhishek-Samarth & Vicky Jain’s toxic behaviour
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On Bigg Boss 17 we have seen the fastest wild card entries and these would only cause lots of fireworks on the show. Now as Samarth Jurel, who is Isha Malviya's boyfriend, enters the BB17 house as a contestant, he spoke to Bollywood Bubble's host Nawaz Kochra. From exposing the violence Abhishek Kumar inflicted on Isha to sharing how Isha's ex used to slap her and cause her harm. He even confirmed their relationship and shared how seeing Isha getting close to Abhishek left him heartbroken. Commenting on Isha being Ankita Lokhande's shadow, Samarth also explained how his entry will change the dynamics on the show. Watch this explosive interview here!
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Isha Malviya’s boyfriend Samarth Jurel exposes her ex Abhishek Kumar & his violence | Bigg Boss 17
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It's time we celebrate ourselves and get high on self-love! Introducing you to Bollywood Bubble's brand new show 'BodyFaming'. A show that talks about loving your body, smashing age-old beauty norms and being comfortable in your own skin. Watch host Rashita Sahni get up close and personal with Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Sana Shaikh, Mona Singh, Sobhita Dhulipala & Dolly Singh about dealing with body-shaming, getting over their inner insecurities and self-doubt and standing by the mantra - 'my body my rules'! Episodes drop every Tuesday at 2 PM only on Bollywood Bubble. Watch out.
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BodyFaming Trailer:Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Shaikh, Mona Singh, Sobhita & Dolly S
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