A constable has landed in the ICU after two bikers shot at him for not letting them jump the Tilak Nagar red light signal in Delhi.
By Sanjeev| 273 views
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ಕಾರ್ಕಳ : ಛಾಯಾಗ್ರಾಹಕರಿಗೆ ವೈದ್ಯಕೀಯ ಕಾರ್ಯಾಗಾರ || Karkala
By V4 News| 14 views
जनता टीवी न्यूज चैनल राजनीति, मनोरंजन, बॉलीवुड, व्यापार और खेल में नवीनतम समाचारों को शामिल करता है। जनता टीवी न्यूज चैनल की लाइव खबरें एवं ब्रेकिंग न्यूज के लिए बने रहें । Janta TV Live TV | Hindi News LIVE 24X7 | जनता टीवी लाइव टीवी | हिंदी खबर 24X7 LIVE Janta TV is Best Hindi News Channel in Haryana, Punjab & Himachal. Janta TV news channel covers the latest news in politics, entertainment, Bollywood, business and sports. Stay tuned for all the breaking news in Hindi! Subscribe To Our Channel: https://www.youtube.com/c/jantatvnews Official website: http://jantatv.com/ Like us on Facebook https://www.facebook.com/JantaTvNews/ Follow us on Twitter
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By Janta TV| 140 views
ਸ਼ਾਤਿਰ ਚੋਰਾਂ ਨੂੰ ਫੜਨ ਮਗਰੋਂ ਪੁਲਿਸ ਨੇ ਲਿਆ ਸੁੱਖ ਦਾ ਸਾਹ
ਲੱਖਾਂ ਰੁਪਏ ਮੋਬਾਇਲ ਫੋਨ ਹੋਏ ਬਰਾਮਦ
By Rozana Spokesman| 203 views
अनियंत्रित होकर ट्रक ढाबे में घुसा, चार लोगों की मौत
हापुड़ में हुआ दर्दनाक सड़क हादसा
By NewsFirst.TV| 11 views
KUNWAR PRASHANT KUMAR SINGH HALDAUR 26 JAN 2020
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By Abhitak News Channel| 24808 views
ढोल की थाप पर नाच रहे और पाकिस्तान का झंडा फूँक रहे यह है
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By PunjabKesari TV| 20574 views
Gujarat में Congress विधायक पर जानलेवा हमला ! Rahul ने कहा कि Congress BJP से डरने वाली नहीं है |
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Watch ବିଦ୍ୟୁତ ସରବରାହ ବନ୍ଦ ଯୋଗୁଁ ବ୍ୟାଙ୍କ ସେବା ଠପ, ଲମତାପୁଟ With HD Quality
By Odisha News24| 299 views
സ്ത്രീകളിൽ ഓസ്റ്റിയോ പോറോസിസ് പോലുള്ള രോഗങ്ങൾ വരാനും സാധ്യത കൂടുതലാണ്
സ്ത്രീകളുടെ എല്ലുകൾക്ക് പുരുഷന്മാരുടേത് അപേക്ഷിച്ച് ബലം കുറവാണ് അതുകൊണ്ടുതന്നെ എല്ലുകളുടെ ആരോഗ്യത്തിൽ സ്ത്രീകൾ വളരെയധികം ശ്രദ്ധ കൊടുക്കണം. സ്ത്രീകളിൽ ഓസ്റ്റിയോ പോറോസിസ് പോലുള്ള രോഗങ്ങൾ വരാനും സാധ്യത കൂടുതലാണ്. ആർത്തവ വിരാമത്തിനു ശേഷം ഈസ്ട്രജൻ ഹോര്മോണിന്റെ അളവ് കുറയുന്നു. എല്ലുകൾക്ക് സംരക്ഷണമേകുന്ന ഹോർമോണാണിത്. ഇതും പ്രായമാകുമ്പോൾ എല്ലുകളുടെ ആരോഗ്യം ക്ഷയിക്കാൻ ഒരു കാരണമാണ്. സന്ധിവാതം പോലെ, എല്ലുകളെ ബാധിക്കുന്ന രോഗങ്ങളിൽനിന്നു സംരക്ഷണമേകാൻ ചില ആരോഗ്യശീലങ്ങൾ സഹായിക്കും. അവ എന്തൊക്കെയെന്നു നോക്കാം. വൈറ്റമിൻ ഡി, പൊട്ടാസ്യം ഇവ ധാരാളം അടങ്ങിയ ഭക്ഷണം കഴിക്കാം. ഇത് എല്ലുകളെ ആരോഗ്യമുള്ളതാക്കുകയും ഭാവിയിൽ പ്രശ്നങ്ങൾ ഉണ്ടാകാതെ സഹായിക്കുകയും ചെയ്യും. പാലുൽപന്നങ്ങൾ, മത്സ്യം, പച്ചനിറത്തിലുള്ള ഇലക്കറികൾ ഇവയും എല്ലുകളുടെ ആരോഗ്യത്തിനായി കഴിക്കാം. ഓട്ടം എല്ലുകൾക്ക് ഒരു വ്യായാമമാണ്.
കാലിലെയും ഇടുപ്പിലെയും എല്ലുകളെ ശക്തിപ്പെടുത്താൻ ഓട്ടം സഹായിക്കും. അരക്കെട്ട്, ഇടുപ്പ്, കാല് ഇവയിലെ എല്ലുകൾക്ക് ശക്തിയേകാൻ സഹായിക്കുന്ന യോഗാസനങ്ങളും പരിശീലിക്കാം. ഈ എല്ലുകളാണ് വേഗം പൊട്ടാനും ഒടിയാനും സാധ്യത ഉള്ളത്. അതിനാൽത്തന്നെ ഇവയ്ക്ക് വേണ്ട ശ്രദ്ധ കൊടുക്കണം. നൃത്തം ചെയ്യൽ ഒരു വർക്കൗട്ട് ആണ്. ശരീരത്തെയും എല്ലുകളെയും ഇത് ആരോഗ്യമുള്ളതാക്കും. പൊണ്ണത്തടി, പ്രമേഹം, ഹൃദ്രോഗം, എല്ലുകൾക്ക് ബലം കുറയൽ ഇതെല്ലാം വരാനുള്ള സാധ്യത കുറയ്ക്കാൻ നൃത്തം സഹായിക്കും. ആസ്വദിച്ച് ചെയ്യുന്ന ഈ പ്രവൃത്തി വിഷാദം വരാനുള്ള സാധ്യത കുറയ്ക്കുകയും മാനസികാരോഗ്യം മെച്ചപ്പെടുത്തുകയും ചെയ്യും.
എല്ലുകൾ നിർമിച്ചിരിക്കുന്നത് 50 ശതമാനവും പ്രോട്ടീൻ കൊണ്ടാണ്.
അതുകൊണ്ടുതന്നെ പ്രോട്ടീന്റെ അഭാവം എല്ലുകളുടെ ശക്തി കുറയ്ക്കും. ഭക്ഷണത്തിൽ ആവശ്യമുള്ളത്ര പ്രോട്ടീൻ ഉൾപ്പെട്ടിട്ടില്ലേയെന്ന് ഉറപ്പു വരുത്തണം. സസ്യഭുക്കുകൾ കൂൺ, സോയ, പാലുൽപന്നങ്ങൾ, ധാന്യങ്ങൾ ഇവയെല്ലാം ധാരാളം കഴിക്കണം. ഭാരം കുറയ്ക്കാനുള്ള നെട്ടോട്ടത്തിൽ കാലറി കുറഞ്ഞ ഭക്ഷണമാവും പലപ്പോഴും സ്ത്രീകൾ കഴിക്കുന്നത്. എന്നാൽ ഈ ഡയറ്റ് നിങ്ങളുടെ ശരീരത്തിൽ പോഷകങ്ങളുടെ അഭാവം ഉണ്ടാക്കുന്നുണ്ടോ എന്നും ശ്രദ്ധിക്കുക. കാലറി കുറഞ്ഞ ഭക്ഷണം എല്ലുകളുടെ സാന്ദ്രത കുറയ്ക്കും. ഇത് എല്ലുകളുടെ ആരോഗ്യത്തെ ബാധിക്കുകയും ഓസ്റ്റിയോ പോറോ
#indianews#todaynews#News#dailynews#onlinenews#politicalnews#WORLDNEWS#IndiaToday#keralanews#Kerala#Exclusivenews#trending#LATSETNEWS#entertainmentnews#malayalamnews#HotNews#eveningnews#news2018#annnews#news60#latestindiannews#southindiannews#periodnews#happyhours#newlyuploaded#informatives#keralatoday#worldtoday#anweshanam#todayspecials
#manjindersinghsirsa #arvindkejriwal #bjp
Manjinder Singh Sirsa ने Arvind Kejriwal पर साधे निशाने
Manjinder Singh Sirsa took simple aim at Arvind Kejriwal
#bjpcandidate #aap #arvindkejriwalcmdelhi #delhicm #kejriwal #loksabhaelection2024 #PunjabNews #latestNews #Punjab #NewsUpdate #dainiksavera #latestupdate #latestpunjabnews #latest #punjabtoday
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Manjinder Singh Sirsa ने Arvind Kejriwal पर साधे निशाने
By Dainik Savera| 0 views
#arvindkejriwal #supremecourt #petitions
Arvind Kejriwal ਨੇ ਅੰਤਰਿਮ ਜ਼ਮਾਨਤ ਵਧਾਉਣ ਦੀ ਕੀਤੀ ਮੰਗ, ਸੁਪਰੀਮ ਕੋਰਟ 'ਚ ਪਟੀਸ਼ਨ ਦਾਇਰ
Arvind Kejriwal filed a petition in the Supreme Court demanding extension of interim bail
#aap #delhi #delhicm #kejriwal #PunjabNews #latestNews #Punjab #NewsUpdate #dainiksavera
#latestupdate #latestpunjabnews #latest #punjabtoday
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Arvind Kejriwal ਨੇ ਅੰਤਰਿਮ ਜ਼ਮਾਨਤ ਵਧਾਉਣ ਦੀ ਕੀਤੀ ਮੰਗ, ਸੁਪਰੀਮ ਕੋਰਟ 'ਚ ਪਟੀਸ਼ਨ ਦਾਇਰ
By Dainik Savera| 0 views
#hardeepsinghpuri #electioncampaign #loksabhaelection2024
ਅੱਜ Punjab 'ਚ BJP ਦੇ ਦਿੱਗਜ ਨੇਤਾ, ਕੇਂਦਰੀ ਮੰਤਰੀ Hardeep Puri ਸਮੇਤ ਇਹ ਲੀਡਰ ਕਰਨਗੇ ਪ੍ਰਚਾਰ
Today, these leaders along with Union Minister Hardeep Puri will campaign in Punjab
#punjab #unionminister #hardeepsinghpuri #bjpcandidate #taranjitsinghsandhu #electioncampaign #loksabhaelection2024 #punjabinews #newsupdate #latestnews #todaynews #bjpnews #punjabnews #dainiksavera
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ਅੱਜ Punjab 'ਚ BJP ਦੇ ਦਿੱਗਜ ਨੇਤਾ, ਕੇਂਦਰੀ ਮੰਤਰੀ Hardeep Puri ਸਮੇਤ ਇਹ ਲੀਡਰ ਕਰਨਗੇ ਪ੍ਰਚਾਰ
By Dainik Savera| 0 views
Here is my interview with Shri Sudhir Raval on Jan Man India Channel.
Watch My interview with Jan Man India With HD Quality
By Mansukh Mandaviya| 819623 views
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Press Conference by Union Minister of Jal Shakti Shri Gajendra Singh Shekhawat at BJP HQ.
By Bharatiya Janata Party Delhi| 74197 views
Press briefing of Election Commission of India on completion of 2nd Phase of #LokSabhaElection2019 and State Legislative Assemblies elections.
#PollingDay #DeskKaMahaTyohaar #NoVoterToBeLeftBehind
Watch ECI Press Briefing With HD Quality
By Election Commission of India| 432050 views
Launch of Gujarat Election Campaign in Ahmedabad.
#CongressNuKaamBoleChe
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Launch of Gujarat Election Campaign in Ahmedabad
By Indian National Congress| 170713 views
Prime Minister Narendra Modi
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GAIL India increasing it's capacity and serving all over INDIA.
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A constable has landed in the ICU after two bikers shot at him for not letting them jump the Tilak Nagar red light signal in Delhi.
By Sanjeev| 273 views
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ಕಾರ್ಕಳ : ಛಾಯಾಗ್ರಾಹಕರಿಗೆ ವೈದ್ಯಕೀಯ ಕಾರ್ಯಾಗಾರ || Karkala
By V4 News| 14 views
जनता टीवी न्यूज चैनल राजनीति, मनोरंजन, बॉलीवुड, व्यापार और खेल में नवीनतम समाचारों को शामिल करता है। जनता टीवी न्यूज चैनल की लाइव खबरें एवं ब्रेकिंग न्यूज के लिए बने रहें । Janta TV Live TV | Hindi News LIVE 24X7 | जनता टीवी लाइव टीवी | हिंदी खबर 24X7 LIVE Janta TV is Best Hindi News Channel in Haryana, Punjab & Himachal. Janta TV news channel covers the latest news in politics, entertainment, Bollywood, business and sports. Stay tuned for all the breaking news in Hindi! Subscribe To Our Channel: https://www.youtube.com/c/jantatvnews Official website: http://jantatv.com/ Like us on Facebook https://www.facebook.com/JantaTvNews/ Follow us on Twitter
Watch #Haryana_Cabinet का विस्तार आज, इन नेताओं के नाम पर लगी मुहर और लेंगे मंत्री पद की शपथ! With HD Quality
By Janta TV| 140 views
ਸ਼ਾਤਿਰ ਚੋਰਾਂ ਨੂੰ ਫੜਨ ਮਗਰੋਂ ਪੁਲਿਸ ਨੇ ਲਿਆ ਸੁੱਖ ਦਾ ਸਾਹ
ਲੱਖਾਂ ਰੁਪਏ ਮੋਬਾਇਲ ਫੋਨ ਹੋਏ ਬਰਾਮਦ
By Rozana Spokesman| 203 views
अनियंत्रित होकर ट्रक ढाबे में घुसा, चार लोगों की मौत
हापुड़ में हुआ दर्दनाक सड़क हादसा
By NewsFirst.TV| 11 views
KUNWAR PRASHANT KUMAR SINGH HALDAUR 26 JAN 2020
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By Abhitak News Channel| 24808 views
ढोल की थाप पर नाच रहे और पाकिस्तान का झंडा फूँक रहे यह है
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Gujarat में Congress विधायक पर जानलेवा हमला ! Rahul ने कहा कि Congress BJP से डरने वाली नहीं है |
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Gujarat में Congress विधायक पर जानलेवा हमला ! Rahul ने कहा कि Congress BJP से डरने वाली नहीं है |
By DB Live| 82 views
Watch ବିଦ୍ୟୁତ ସରବରାହ ବନ୍ଦ ଯୋଗୁଁ ବ୍ୟାଙ୍କ ସେବା ଠପ, ଲମତାପୁଟ With HD Quality
By Odisha News24| 299 views
Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun
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Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun
By Bollywood Spy| 516 views
Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
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Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
By Bollywood Spy| 785 views
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Shahid Kapoor ने Wife को विश किया Birthday :बोले- तुम मेरे दिल की रानी हो, Share कीं तस्वीरें
By LNV India| 815 views
It's time we celebrate ourselves and get high on self-love! Introducing you to Bollywood Bubble's brand new show 'BodyFaming'. A show that talks about loving your body, smashing age-old beauty norms and being comfortable in your own skin. Watch host Rashita Sahni get up close and personal with Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Sana Shaikh, Mona Singh, Sobhita Dhulipala & Dolly Singh about dealing with body-shaming, getting over their inner insecurities and self-doubt and standing by the mantra - 'my body my rules'! Episodes drop every Tuesday at 2 PM only on Bollywood Bubble. Watch out.
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BodyFaming Trailer:Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Shaikh, Mona Singh, Sobhita & Dolly S
By Bollywood Bubble| 610 views
Bhumi Pednekar recently appeared in the comedy Thank You For Coming and the film invited some extreme reactions from the viewers. While some praised the film for its bold concept, some shamed it for that. In an exclusive conversation with Bollywood Bubble host Akash Bhatnagar, Bhumi spoke about the latter group of people and slammed them for the shaming. She expressed her disappointment towards people who didn’t criticise the film but its intent. The actress discussed the prevalent gender bias and how people never took offence when she was a part of such stories told from a male perspective. She pointed out how Pankaj Tripathi and Akshay Kumar starrer OMG 2 was supported by the same people who shamed her film, when somewhere they dealt with the same subject. Bhumi revealed if not getting any support from women within the industry disappointed her. She highlighted the hypocrisy of the situation that people accept objectification of women but have a problem with them talking about their sexuality. You can watch the entire conversation here.
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Bhumi Pednekar on reaction to Thank You For Coming, OMG 2, lack of gender equality, viewer hypocrisy
By Bollywood Bubble| 686 views
Soniya Bansal, the first contestant to get eliminated from Salman Khan’s Bigg Boss 17, recently sat down for a candid conversation with Bollywood Bubble host Rashita Sahni. The actress slammed Isha Malviya for sharing her bed with ex-boyfriend Abhishek Kumar despite being in a relationship with Samarth Jurel. She called out Mannara Chopra for using sisters Priyanka Chopra & Parineeti Chopra to get fame outside the BB house. Soniya also spoke about Munawar Faruqui’s inappropriate touch, Vicky Jain’s toxic behaviour towards wife Ankita Lokhande and Salman Khan’s biased behaviour on Weekend Ka Vaar. Watch the full interview here!
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Soniya Bansal slams Isha Malviya’s relationship with Abhishek-Samarth & Vicky Jain’s toxic behaviour
By Bollywood Bubble| 539 views
Tiger 3 Movie Gets 7 Am First Show On November 12
By Bollywood Crazies| 464 views
Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda
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Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda
By Bollywood Spy| 465 views
Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?
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Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?
By Bollywood Spy| 458 views
On Bigg Boss 17 we have seen the fastest wild card entries and these would only cause lots of fireworks on the show. Now as Samarth Jurel, who is Isha Malviya's boyfriend, enters the BB17 house as a contestant, he spoke to Bollywood Bubble's host Nawaz Kochra. From exposing the violence Abhishek Kumar inflicted on Isha to sharing how Isha's ex used to slap her and cause her harm. He even confirmed their relationship and shared how seeing Isha getting close to Abhishek left him heartbroken. Commenting on Isha being Ankita Lokhande's shadow, Samarth also explained how his entry will change the dynamics on the show. Watch this explosive interview here!
#samarthjurel #ishamalviya #bollywoodbubble
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Isha Malviya’s boyfriend Samarth Jurel exposes her ex Abhishek Kumar & his violence | Bigg Boss 17
By Bollywood Bubble| 555 views