An often neglected exercise, INCLINE DUMBBELL PRESS. In this video IFBB Pro bodybuilder Fred Biggie Smalls teaches us how to grow your upper chest using DUMBBELLS.
We recommend slow and quality reps.
Aim for 3 to 4 sets of 8 to 10 reps.
Make sure to SUBSCRIBE! so you don't miss any of our upcoming videos.
Follow Us On:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch How to- INCLINE DUMBBELL PRESS with Fred BIGGIE Smalls! (Pro Series) With HD Quality
দ্বাৰা MY BOLLYWOOD BODY| 1033 মতামত
Watch How to- FLAT BENCH PRESS with Fred BIGGIE Smalls (Pro Series) With HD Quality
দ্বাৰা MY BOLLYWOOD BODY| 1350 মতামত
IFBB pro bodybuilder Fred Smalls shows us how to grow MASSIVE Shoulders with only One simple exercise. Watch the tutorial and learn how to do Military Press the Fred BIGGIE Smalls way!
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch How to- Seated MILITARY PRESS with Fred BIGGIE Smalls! (Pro Series) With HD Quality
দ্বাৰা MY BOLLYWOOD BODY| 1105 মতামত
In this short tutorial IFBB Pro Bodybuilder Fred BIGGIE Smalls teaches us on how to perform Preacher Curl with an EZ Barbell.
One of the best exercises to add PEAK to your Biceps!
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch How to- Barbell PREACHER CURL with Fred BIGGIE Smalls! (Pro Series) With HD Quality
দ্বাৰা MY BOLLYWOOD BODY| 1167 মতামত
When it comes to WEIGHT GAIN, eating is everything. One can choose junk food to get big and look all FAT or eat wisely and grow like a PRO.
In this short tutorial we asked IFBB Pro Fred BIGGIE Smalls about what to EAT when we are trying to gain weight.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch PRO SERIES- How to GAIN WEIGHT, an INTERVIEW with Fred BIGGIE Smalls! With HD Quality
দ্বাৰা MY BOLLYWOOD BODY| 1158 মতামত
I often get asked about Pre and Post workout meals. I thought why not shoot a video with an IFBB Pro and shed some lights on pre and post workout meals.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch What to eat- BEFORE and AFTER workout with Fred BIGGIE Smalls! (Pro Series) With HD Quality
দ্বাৰা MY BOLLYWOOD BODY| 1374 মতামত
A short tutorial on how to do Ez bar bicep curls.
Watch, Learn, Share!
Make sure to share this video!
Follow Us On:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch How to- EZ Bar BICEP CURLS with Fred BIGGIE Smalls (Pro Series) With HD Quality
দ্বাৰা MY BOLLYWOOD BODY| 738 মতামত
How can we finish our Chest workout without fly's.
Watch and learn, how IFBB Pro Fred BIGGIE Smalls teaches us about Flat dumbell CHEST fly's.
Make sure to share this video!
Follow Us On:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch How to- Flat Dumbell CHEST Fly with Fred BIGGIE Smalls (Pro Series) With HD Quality
দ্বাৰা MY BOLLYWOOD BODY| 723 মতামত
IFBB PRO Bodybuilder Fred Biggie Smalls shows us how to have MASSIVE biceps by performing Alternate Dumbell Curls.
Key in any workout is the proper form and slow and focused reps.
Make sure to share this video!
Follow Us On:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch How to- Alternate DUMBELL CURL with Fred BIGGIE Smalls (Pro Series) With HD Quality
দ্বাৰা MY BOLLYWOOD BODY| 696 মতামত
In this short tutorial IFBB Pro Bodybuilder Fred BIGGIE Smalls teaches us on how to perform Shoulder Presses using Dumbells.
Focus on proper form as explained in video with 8-12 reps for best results!
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch How to- SHOULDER press using DUMBELLS with Fred BIGGIE Smalls! (Pro Series) With HD Quality
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Attend our video training workshops :
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Read our books which are also available online under the following link.
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দ্বাৰা Natural Life Style| 126833 মতামত
????Recipe for Tasty Sweets for healthy Diwali step by step
https://youtu.be/qk0QWiC9Jl0
???? हमारा Video Workshop attend करें - For registration of the Nature Cure Health Workshops :
Medicine Free Life
http://naturallifestyle.in/video-sessions/
???? ठंडी पेट की पट्टी खरीदें - Purchase Abdominal Wet pack through this link :
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???? पेट की पट्टी का उपयोग कैसे करें - How to use Wet pack and its Science
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???? ऐनिमा किट खरीदें – Purchase Enema Kit through this link :
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????ऐनिमा किट का उपयोग कैसे करें- How to use Enema and its Science
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???? पुस्तक रोगों से बचाव खरीदें - Purchase book - Rogon Se Bachaav by Ach. Mohan Gupta
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???? Purchase our book – Medicine Free life (English Version of Hindi book “Rogon Se bachaav”) by Ach. Mohan Gupta
https://www.amazon.in/Natural-Way-Medicine-free-life-ebook/dp/B08LNQYXJH
JOIN this channel as a MEMBER to get access to exclusive benefits :
https://www.youtube.com/channel/UCqNYdYsA-7Ps3g7Ke7LpIbQ/join
______________________________________________________________________
Attend our video training workshops :
1) Magical Diet Plan – 2 hours
2) Medicine Free Life – 4 hours
http://naturallifestyle.in/video-sessions/
Contact: 9870291634/5/6 for any queries.
_________________________________________________________
Read our books which are also available online under the following link.
Link: https://www.amazon.in/Natural-Life-Style-Rogon-bachaav/dp/B06X1D8C2H
__________________________________________________________
- Attend our 4 days Residential camp (NLS Graduate Course - Be your own Doctor) which takes place primarily i
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???? ठंडी पेट की पट्टी खरीदें - Purchase Abdominal Wet pack through this link :
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???? पेट की पट्टी का उपयोग कैसे करें - How to use Wet pack and its Science
https://youtu.be/OcMlA4TVs0k
???? ऐनिमा किट खरीदें – Purchase Enema Kit through this link :
https://www.amazon.in/dp/B079YSJBB8?ref=myi_title_dp
????ऐनिमा किट का उपयोग कैसे करें- How to use Enema and its Science
https://youtu.be/ZDDE1uKAdeE
???? पुस्तक रोगों से बचाव खरीदें - Purchase book - Rogon Se Bachaav by Ach. Mohan Gupta
https://www.amazon.in/dp/B06X1D8C2H?ref=myi_title_dp
???? Purchase our book – Medicine Free life (English Version of Hindi book “Rogon Se bachaav”) by Ach. Mohan Gupta
https://www.amazon.in/Natural-Way-Medicine-free-life-ebook/dp/B08LNQYXJH
???? हमारा Video Workshop attend करें - For registration of the Nature Cure Health Workshops :
http://naturallifestyle.in/video-sessions/
JOIN this channel as a MEMBER to get access to exclusive benefits :
https://www.youtube.com/channel/UCqNYdYsA-7Ps3g7Ke7LpIbQ/join
____________________________________________________________________________________________
For any additional information please feel free to reach us below:
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Mobile No : 9870291634/5/6
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দ্বাৰা Natural Life Style| 17087 মতামত
Here is my interview with Shri Sudhir Raval on Jan Man India Channel.
Watch My interview with Jan Man India With HD Quality
দ্বাৰা Mansukh Mandaviya| 819571 মতামত
Mr Bhupesh Baghel, CM, Chhattisgarh in conversation with Dr Jyotsna Suri, Past President, FICCI at #FICCIAGM.
#FICCI #IndianEconomy #Economy #India
Watch Mr Bhupesh Baghel, CM, Chhattisgarh at #FICCIAGM With HD Quality
দ্বাৰা FICCI India| 637547 মতামত
#DYK India is the largest #Software exporter in the world? As India completes #75yearsofIndependence, let's look at the country's IT journey over the last 75yrs.
#IndiaAt75 #HarGharTiranga #AmritMahotsav #CIICelebratesIndiaat75
CII Celebrates India@75 - India's IT Journey@75
দ্বাৰা CII| 226805 মতামত
Special Briefing on the Visit of President of Maldives to India (August 02, 2022)
দ্বাৰা Ministry of External Affairs, India| 194489 মতামত
Subscribe Now - http://bit.ly/2ofH4S4 Stay Updated! ????
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Press Conference by Union Minister of Jal Shakti Shri Gajendra Singh Shekhawat at BJP HQ.
দ্বাৰা Bharatiya Janata Party Delhi| 74149 মতামত
CRPF signed an MoU with the IRCTC on Railway Reserved e-ticketing system
Watch IRCTC 11 With HD Quality
দ্বাৰা CRPF India| 1123666 মতামত
An often neglected exercise, INCLINE DUMBBELL PRESS. In this video IFBB Pro bodybuilder Fred Biggie Smalls teaches us how to grow your upper chest using DUMBBELLS.
We recommend slow and quality reps.
Aim for 3 to 4 sets of 8 to 10 reps.
Make sure to SUBSCRIBE! so you don't miss any of our upcoming videos.
Follow Us On:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch How to- INCLINE DUMBBELL PRESS with Fred BIGGIE Smalls! (Pro Series) With HD Quality
দ্বাৰা MY BOLLYWOOD BODY| 1033 মতামত
Watch How to- FLAT BENCH PRESS with Fred BIGGIE Smalls (Pro Series) With HD Quality
দ্বাৰা MY BOLLYWOOD BODY| 1350 মতামত
IFBB pro bodybuilder Fred Smalls shows us how to grow MASSIVE Shoulders with only One simple exercise. Watch the tutorial and learn how to do Military Press the Fred BIGGIE Smalls way!
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch How to- Seated MILITARY PRESS with Fred BIGGIE Smalls! (Pro Series) With HD Quality
দ্বাৰা MY BOLLYWOOD BODY| 1105 মতামত
In this short tutorial IFBB Pro Bodybuilder Fred BIGGIE Smalls teaches us on how to perform Preacher Curl with an EZ Barbell.
One of the best exercises to add PEAK to your Biceps!
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch How to- Barbell PREACHER CURL with Fred BIGGIE Smalls! (Pro Series) With HD Quality
দ্বাৰা MY BOLLYWOOD BODY| 1167 মতামত
When it comes to WEIGHT GAIN, eating is everything. One can choose junk food to get big and look all FAT or eat wisely and grow like a PRO.
In this short tutorial we asked IFBB Pro Fred BIGGIE Smalls about what to EAT when we are trying to gain weight.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch PRO SERIES- How to GAIN WEIGHT, an INTERVIEW with Fred BIGGIE Smalls! With HD Quality
দ্বাৰা MY BOLLYWOOD BODY| 1158 মতামত
I often get asked about Pre and Post workout meals. I thought why not shoot a video with an IFBB Pro and shed some lights on pre and post workout meals.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch What to eat- BEFORE and AFTER workout with Fred BIGGIE Smalls! (Pro Series) With HD Quality
দ্বাৰা MY BOLLYWOOD BODY| 1374 মতামত
A short tutorial on how to do Ez bar bicep curls.
Watch, Learn, Share!
Make sure to share this video!
Follow Us On:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch How to- EZ Bar BICEP CURLS with Fred BIGGIE Smalls (Pro Series) With HD Quality
দ্বাৰা MY BOLLYWOOD BODY| 738 মতামত
How can we finish our Chest workout without fly's.
Watch and learn, how IFBB Pro Fred BIGGIE Smalls teaches us about Flat dumbell CHEST fly's.
Make sure to share this video!
Follow Us On:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch How to- Flat Dumbell CHEST Fly with Fred BIGGIE Smalls (Pro Series) With HD Quality
দ্বাৰা MY BOLLYWOOD BODY| 723 মতামত
IFBB PRO Bodybuilder Fred Biggie Smalls shows us how to have MASSIVE biceps by performing Alternate Dumbell Curls.
Key in any workout is the proper form and slow and focused reps.
Make sure to share this video!
Follow Us On:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch How to- Alternate DUMBELL CURL with Fred BIGGIE Smalls (Pro Series) With HD Quality
দ্বাৰা MY BOLLYWOOD BODY| 696 মতামত
Bhumi Pednekar recently appeared in the comedy Thank You For Coming and the film invited some extreme reactions from the viewers. While some praised the film for its bold concept, some shamed it for that. In an exclusive conversation with Bollywood Bubble host Akash Bhatnagar, Bhumi spoke about the latter group of people and slammed them for the shaming. She expressed her disappointment towards people who didn’t criticise the film but its intent. The actress discussed the prevalent gender bias and how people never took offence when she was a part of such stories told from a male perspective. She pointed out how Pankaj Tripathi and Akshay Kumar starrer OMG 2 was supported by the same people who shamed her film, when somewhere they dealt with the same subject. Bhumi revealed if not getting any support from women within the industry disappointed her. She highlighted the hypocrisy of the situation that people accept objectification of women but have a problem with them talking about their sexuality. You can watch the entire conversation here.
#BhumiPednekar #BollywoodBubble
Check out the video to know more.
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Bhumi Pednekar on reaction to Thank You For Coming, OMG 2, lack of gender equality, viewer hypocrisy
দ্বাৰা Bollywood Bubble| 629 মতামত
Tiger 3 Movie Gets 7 Am First Show On November 12
দ্বাৰা Bollywood Crazies| 404 মতামত
On Bigg Boss 17 we have seen the fastest wild card entries and these would only cause lots of fireworks on the show. Now as Samarth Jurel, who is Isha Malviya's boyfriend, enters the BB17 house as a contestant, he spoke to Bollywood Bubble's host Nawaz Kochra. From exposing the violence Abhishek Kumar inflicted on Isha to sharing how Isha's ex used to slap her and cause her harm. He even confirmed their relationship and shared how seeing Isha getting close to Abhishek left him heartbroken. Commenting on Isha being Ankita Lokhande's shadow, Samarth also explained how his entry will change the dynamics on the show. Watch this explosive interview here!
#samarthjurel #ishamalviya #bollywoodbubble
Check out the video to know more.
SUBSCRIBE To Bollywood Bubble:
Click Here ► http://bit.ly/2hjMB6X
Tune into Bollywood Bubble, your one stop destination for all the latest happenings, hot gossips, rumours and exclusive B-Town news...
Also, Visit - https://www.bollywoodbubble.com . One stop Destination for Latest Bollywood Updates.
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Isha Malviya’s boyfriend Samarth Jurel exposes her ex Abhishek Kumar & his violence | Bigg Boss 17
দ্বাৰা Bollywood Bubble| 485 মতামত
It's time we celebrate ourselves and get high on self-love! Introducing you to Bollywood Bubble's brand new show 'BodyFaming'. A show that talks about loving your body, smashing age-old beauty norms and being comfortable in your own skin. Watch host Rashita Sahni get up close and personal with Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Sana Shaikh, Mona Singh, Sobhita Dhulipala & Dolly Singh about dealing with body-shaming, getting over their inner insecurities and self-doubt and standing by the mantra - 'my body my rules'! Episodes drop every Tuesday at 2 PM only on Bollywood Bubble. Watch out.
#bodyfamingtrailer #bhumipednekar #nawazuddinsiddiqui #fatimasanashaikh
Check out the video to know more.
SUBSCRIBE To Bollywood Bubble:
Click Here ► http://bit.ly/2hjMB6X
Tune into Bollywood Bubble, your one stop destination for all the latest happenings, hot gossips, rumours and exclusive B-Town news...
Also, Visit - https://www.bollywoodbubble.com . One stop Destination for Latest Bollywood Updates.
Like us on Facebook - https://www.facebook.com/BollywoodBubble
Follow us on Twitter - https://twitter.com/bollybubble
Follow us on Instagram - https://www.instagram.com/bollywoodbubble/
Click on the Subscribe Button NOW and Stay Tuned.
BodyFaming Trailer:Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Shaikh, Mona Singh, Sobhita & Dolly S
দ্বাৰা Bollywood Bubble| 542 মতামত
#shahidkapoor #birthdaycelebration #shahidkapoorwifebirthday #bollywoodnews #shahidkapoorwife #mirakapoor #celebration #photoshared #todaytrendingnews #bollywoodcelebritiesstory #Entertainment #Bollywood #Shahid Kapoor Wished His Wife On Her Birthday #birthdaybash #ishankhatter #mirarajputkapoor #midnightcelebration #todaymatch #breakingnews #entertainmentnews #bollywoodsensation #kareenakapoorkhan #jabwemet #bloodydaddy #kabirsingh #movie #uttarpradesh #maharastra #mumbai #newstoday #kiaraadvani
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Shahid Kapoor ने Wife को विश किया Birthday :बोले- तुम मेरे दिल की रानी हो, Share कीं तस्वीरें
দ্বাৰা LNV India| 730 মতামত
Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun
#biggboss17 #ishamalviya #samarthjurel
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Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun
দ্বাৰা Bollywood Spy| 444 মতামত
Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?
#biggboss17 #ishamalviya #samarthjurel
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Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?
দ্বাৰা Bollywood Spy| 370 মতামত
Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda
#biggboss17 #abhishekkumar #ishamalviya
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☞ Check All Bollywood Latest Update on our Channel
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Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda
দ্বাৰা Bollywood Spy| 389 মতামত
Soniya Bansal, the first contestant to get eliminated from Salman Khan’s Bigg Boss 17, recently sat down for a candid conversation with Bollywood Bubble host Rashita Sahni. The actress slammed Isha Malviya for sharing her bed with ex-boyfriend Abhishek Kumar despite being in a relationship with Samarth Jurel. She called out Mannara Chopra for using sisters Priyanka Chopra & Parineeti Chopra to get fame outside the BB house. Soniya also spoke about Munawar Faruqui’s inappropriate touch, Vicky Jain’s toxic behaviour towards wife Ankita Lokhande and Salman Khan’s biased behaviour on Weekend Ka Vaar. Watch the full interview here!
#soniyabansal #biggboss17
Check out the video to know more.
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