Hi friends..Today i will show you how to make thorana beautiful..Thorana decorations..
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ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevani
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Yoga for Migraine
- SUKSHMA VYAYAM-
Breathing :- Deep inhale while pressing hand towards head , Keep shifting hand a bit while pressing.
Reps :- 10 on each side ( right / left / front / backside )
- ADHO MUKHA VIRASNA-
Breathing :- take short breaths while into the posture , Keep eyes closed while coming back to let blood circulation towards head and face be normal .
Reps :- 5
- SHAVASANA -
Breathing :- normal breath throughout , Stay in the posture as long as u can.
Reps :- 1
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