Push ups may add years to your life: study

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  • 29th Nov to 2nd Dec at Delhi, 4 Days of your life will change your whole life. Book your seat ASAP.

    29th Nov to 2nd Dec at Delhi, 4 Days of your life will change your whole life. Book your seat ASAP.

    Learn eating be healthy,
    Announcement 4 Days of your life will change your whole life,
    Book your seat ASAP,
    29th Nov to 2nd Dec at Delhi, 4 Days training to change your life forever. खाना सीखो स्वस्थ रहो Note:-
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  • How to- Do PULL-UPS AT HOME, Pull Ups for BEGINNERS! (Hindi / Punjabi)

    How to- Do PULL-UPS AT HOME, Pull Ups for BEGINNERS! (Hindi / Punjabi)

    Pull ups, Pushups & Squats are mother of all AT HOME exercises!

    In this tutorial we showed you how to perform PULL UP as a beginner in a case you do not have access to Assisted DIP STATION.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch How to- Do PULL-UPS AT HOME, Pull Ups for BEGINNERS! (Hindi / Punjabi) With HD Quality

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  • 2018 Wrap Up - Heres the list of Bollywood link ups and break ups of this year

    2018 Wrap Up - Heres the list of Bollywood link ups and break ups of this year

    Check out - The List of Bollywood stars link ups and break ups in the year 2018.

    Check out the video to know more

    SUBSCRIBE To Bollywood Bubble:
    Click Here http://bit.ly/2hjMB6X

    Tune into Bollywood Bubble, your one stop destination for all the latest happenings, hot gossips, rumours and exclusive B-Town news...

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    Like us on Facebook - https://www.facebook.com/BollywoodBubble

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    Click On the Subscribe Button NOW and Stay Tuned.

    Watch 2018 Wrap Up - Here’s the list of Bollywood link ups and break ups of this year With HD Quality

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    26th May Sunday, Golden Opportunity- 1 day of your life will change your life at Nashik Maharashtra

    26th May Sunday, Golden Opportunity 1 day of your life will change your life at Nashik Maharashtra

    Entrepreneurship and Wealth Creation Program
    A BIG LIFE CHANGING EVENT
    (THE SCIENCE OF ACHIEVING ALL THAT YOU WANT)
    BOOK YOUR SEAT NOW & ATTEND THIS LIFE CHANGING EVENT
    EXPERT: -By Sakshi Ram Kripal Ji,
    an enlightened master; has devised dynamic scientific techniques for achieving great material riches and prosperity in one's life
    Entry Fees :- Rs.1500./- Only.
    Early Bird Discount (Udyogwardhini participants only): Rs. 750/- only (If paid before 20th May 2019)
    (Inclusive of Hi Tea in Break time)
    Sunday, 26th May 2019, 1.00 pm to 7.00 pm
    Venue : Mahatma Phule Kaladalan, Near Kalidas Kalamandir, Nashik
    For Details, Contact: 9309143518, 7774054719
    FOR MORE DETAILS YOU CAN CONTACT US
    Udyogwardhini, 3, Nirman Inspire Kanherewadi
    Opp. Old CBS, Nashik
    Ph. : 0253-2597449
    Email.: udyogwardhini@gmail.com
    www.udyogwardhini.com

    Watch Science Divine Program every morning on SURYA BHAKTI TV at 7.30 am to 7.50 am and DISHA TV at 8.15 am to 8.35 am.
    To know about Science Divine Workshops, visit:
    www.sciencedivine.org or

    call: 9891178105, 7738181086. Email: sciencedvine@gmail.com
    Our YouTube Channel link

    https://www.youtube.com/channel/UCrR_...
    Sadhguru Spiritual advise, meditation techniques, inspirational quotes, Motivational speech, rewarding relationships and spiritual awareness. (spiritual adviser )

    oleh Sadguru Sakshi Ram Kripal Ji| 638 dilihat

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  • How to- Gain STRENGTH by doing proper PUSH-UPS! (Hindi / Punjabi)

    How to- Gain STRENGTH by doing proper PUSH-UPS! (Hindi / Punjabi)

    One of the best exercises that we come across using our body weight is pushups.

    Start off by doing 6 sets of 8-10 beginners pushups everyday and eventually move up to 6-8 sets of 12-15 regular pushups.

    Make sure to share this video :)

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- Gain STRENGTH by doing proper PUSH-UPS! (Hindi / Punjabi) With HD Quality

    oleh MY BOLLYWOOD BODY| 1066 dilihat

  • Women's Workout- How to do PUSH-UPS at HOME ! (Hindi / Punjabi)

    Women's Workout- How to do PUSH-UPS at HOME ! (Hindi / Punjabi)

    Ladies often ask us, please teach us how to do push-ups properly. In this short tutorial we explained the basics of how to do push-ups as a beginner!

    We recommend 4 SETS of 10-12 REPS to be added to your daily workouts.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Women's Workout- How to do PUSH-UPS at HOME ! (Hindi / Punjabi) With HD Quality

    oleh MY BOLLYWOOD BODY| 936 dilihat

  • Katrina Kaif Doing One Arm Push Ups On Tiger Zinda Hai Sets

    Katrina Kaif Doing One Arm Push Ups On Tiger Zinda Hai Sets

    Katrina Kaif Doing One Arm Push Ups On Tiger Zinda Hai Sets - Stay Tuned For More Bollywood News

    Watch Katrina Kaif Doing One Arm Push Ups On Tiger Zinda Hai Sets With HD Quality

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Diterbitkan di: May 9, 2021
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ദീര്‍ഘായുസ്സിന് പുഷ് അപ്

പുഷ് അപ് ചെയ്യുന്നതിലൂടെ ദീര്‍ഘായുസ്സ് കൈവരിക്കാമെന്ന് പഠനം

അര്‍ബുദരോഗസാധ്യതയെ കുറയ്ക്കുന്നതായും ഗേവേഷണ റിപ്പോര്‍ട്ട്


പുഷ് അപ് ചെയ്യുന്നതിലൂടെ ദീര്‍ഘായുസ്സ് കൈവരിക്കാമെന്ന് പഠനം. ആസ്‌ട്രേലിയയിലെ സിഡ്‌നി സര്‍വകലാശാലയിലെ ശാസ്ത്രജ്ഞരാണ് പഠനം നടത്തിയത്.

'പുഷ് അപ്' സ്ഥിരമായി ചെയ്യുന്ന 80,000 ത്തോളം ആളുകളിലാണ് പരീക്ഷണം നടത്തിയത്. 'പുഷ് അപ്' ചെയ്യുന്നവരില്‍ 23 ശതമാനം പേരിലും അകാലമരണം സംഭവിച്ചില്ലെന്നും 31 ശതമാനം പേരില്‍ അര്‍ബുദസംബന്ധമായ അസുഖങ്ങള്‍ കുറഞ്ഞതായും പഠനത്തില്‍ പറയുന്നു. ജിമ്മില്‍ പോകുന്നതിലും, മറ്റ് വ്യായമങ്ങള്‍ ചെയ്യുന്നതിലും ഇരട്ടിഗുണം പുഷ് അപിലൂടെ ലഭിക്കുന്നതായി പഠനത്തിന് നേതൃത്വം നല്‍കിയ സിഡ്‌നി സര്‍വ്വകലാശാലയിലെ അസോസ്സിയേറ്റ് പ്രൊഫസര്‍ ഇമ്മാനുവേല്‍ സ്റ്റാംറ്റാകിസ് പറയുന്നു.

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Push ups may add years to your life: study

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  • 29th Nov to 2nd Dec at Delhi, 4 Days of your life will change your whole life. Book your seat ASAP.Berikutnya

    29th Nov to 2nd Dec at Delhi, 4 Days of your life will change your whole life. Book your seat ASAP.

    Learn eating be healthy,
    Announcement 4 Days of your life will change your whole life,
    Book your seat ASAP,
    29th Nov to 2nd Dec at Delhi, 4 Days training to change your life forever. खाना सीखो स्वस्थ रहो Note:-
    Learn eating be healthy with our given diet chart and diet plan
    it's an art of self healing. its easy to cure disease and leave medicine with our diet chart.

    oleh Natural Life Style| 8735 dilihat

  • Bollywood 2013: Link Ups & Break Ups You Dont Want To Miss

    Bollywood 2013: Link Ups & Break Ups You Dont Want To Miss

    Bollywood is full of controversies as we all know and relations change here at the blink of the eye. 2013 was filled with suchchanging relations. Let's take a look at who linked with whom and who broke someone's heart this year.

    oleh vandana| 671 dilihat

  • How to- Do PULL-UPS AT HOME, Pull Ups for BEGINNERS! (Hindi / Punjabi)

    How to- Do PULL-UPS AT HOME, Pull Ups for BEGINNERS! (Hindi / Punjabi)

    Pull ups, Pushups & Squats are mother of all AT HOME exercises!

    In this tutorial we showed you how to perform PULL UP as a beginner in a case you do not have access to Assisted DIP STATION.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch How to- Do PULL-UPS AT HOME, Pull Ups for BEGINNERS! (Hindi / Punjabi) With HD Quality

    oleh MY BOLLYWOOD BODY| 1506 dilihat

  • 2018 Wrap Up - Heres the list of Bollywood link ups and break ups of this year

    2018 Wrap Up - Heres the list of Bollywood link ups and break ups of this year

    Check out - The List of Bollywood stars link ups and break ups in the year 2018.

    Check out the video to know more

    SUBSCRIBE To Bollywood Bubble:
    Click Here http://bit.ly/2hjMB6X

    Tune into Bollywood Bubble, your one stop destination for all the latest happenings, hot gossips, rumours and exclusive B-Town news...

    Also, Visit - https://www.bollywoodbubble.com . One stop Destination for Latest Bollywood Updates.

    Like us on Facebook - https://www.facebook.com/BollywoodBubble

    Follow us on Twitter - https://twitter.com/bollybubble

    Follow us on Instagram - www.instagram.com/bollywoodbubble

    Click On the Subscribe Button NOW and Stay Tuned.

    Watch 2018 Wrap Up - Here’s the list of Bollywood link ups and break ups of this year With HD Quality

    oleh Bollywood Bubble| 7845 dilihat

  • 26th May Sunday, Golden Opportunity- 1 day of your life will change your life at Nashik Maharashtra

    26th May Sunday, Golden Opportunity- 1 day of your life will change your life at Nashik Maharashtra

    26th May Sunday, Golden Opportunity 1 day of your life will change your life at Nashik Maharashtra

    Entrepreneurship and Wealth Creation Program
    A BIG LIFE CHANGING EVENT
    (THE SCIENCE OF ACHIEVING ALL THAT YOU WANT)
    BOOK YOUR SEAT NOW & ATTEND THIS LIFE CHANGING EVENT
    EXPERT: -By Sakshi Ram Kripal Ji,
    an enlightened master; has devised dynamic scientific techniques for achieving great material riches and prosperity in one's life
    Entry Fees :- Rs.1500./- Only.
    Early Bird Discount (Udyogwardhini participants only): Rs. 750/- only (If paid before 20th May 2019)
    (Inclusive of Hi Tea in Break time)
    Sunday, 26th May 2019, 1.00 pm to 7.00 pm
    Venue : Mahatma Phule Kaladalan, Near Kalidas Kalamandir, Nashik
    For Details, Contact: 9309143518, 7774054719
    FOR MORE DETAILS YOU CAN CONTACT US
    Udyogwardhini, 3, Nirman Inspire Kanherewadi
    Opp. Old CBS, Nashik
    Ph. : 0253-2597449
    Email.: udyogwardhini@gmail.com
    www.udyogwardhini.com

    Watch Science Divine Program every morning on SURYA BHAKTI TV at 7.30 am to 7.50 am and DISHA TV at 8.15 am to 8.35 am.
    To know about Science Divine Workshops, visit:
    www.sciencedivine.org or

    call: 9891178105, 7738181086. Email: sciencedvine@gmail.com
    Our YouTube Channel link

    https://www.youtube.com/channel/UCrR_...
    Sadhguru Spiritual advise, meditation techniques, inspirational quotes, Motivational speech, rewarding relationships and spiritual awareness. (spiritual adviser )

    oleh Sadguru Sakshi Ram Kripal Ji| 638 dilihat

  • Dishoom - John Abraham And Varun Dhawan Push Ups With BRADMAN!

    Dishoom - John Abraham And Varun Dhawan Push Ups With BRADMAN!

    Dishoom - John Abraham And Varun Dhawan Push Ups With BRADMAN!

    oleh Aabha87| 418 dilihat

  • How to- Gain STRENGTH by doing proper PUSH-UPS! (Hindi / Punjabi)

    How to- Gain STRENGTH by doing proper PUSH-UPS! (Hindi / Punjabi)

    One of the best exercises that we come across using our body weight is pushups.

    Start off by doing 6 sets of 8-10 beginners pushups everyday and eventually move up to 6-8 sets of 12-15 regular pushups.

    Make sure to share this video :)

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- Gain STRENGTH by doing proper PUSH-UPS! (Hindi / Punjabi) With HD Quality

    oleh MY BOLLYWOOD BODY| 1066 dilihat

  • Women's Workout- How to do PUSH-UPS at HOME ! (Hindi / Punjabi)

    Women's Workout- How to do PUSH-UPS at HOME ! (Hindi / Punjabi)

    Ladies often ask us, please teach us how to do push-ups properly. In this short tutorial we explained the basics of how to do push-ups as a beginner!

    We recommend 4 SETS of 10-12 REPS to be added to your daily workouts.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Women's Workout- How to do PUSH-UPS at HOME ! (Hindi / Punjabi) With HD Quality

    oleh MY BOLLYWOOD BODY| 936 dilihat

  • Katrina Kaif Doing One Arm Push Ups On Tiger Zinda Hai Sets

    Katrina Kaif Doing One Arm Push Ups On Tiger Zinda Hai Sets

    Katrina Kaif Doing One Arm Push Ups On Tiger Zinda Hai Sets - Stay Tuned For More Bollywood News

    Watch Katrina Kaif Doing One Arm Push Ups On Tiger Zinda Hai Sets With HD Quality

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    സ്ത്രീ ശാക്തീകരണം: ഇന്ത്യയിൽ മദ്യ ലഹരിയിൽ ജനമധ്യത്തിൽ പുരുഷനെതിരെ അസഭ്യ വർഷം| News60

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    #BrahMos | ബ്രഹ്മോസ് സൂപ്പർസോണിക് മിസൈലിന്റെ വിപുലമായ ശ്രേണി പതിപ്പ് വിജയകരമായി ഇന്ന് പരീക്ഷിച്ചു

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    Automobiles : https://www.youtube.com/watch?v=TmTDblWXXRA&list=PLPTIAVpADlYNzww2lmpsp0Uu19Jg2Aote

    Technology: https://www.youtube.com/watch?v=Ypw2sLzAdGw&list=PLPTIAVpADlYMHZ2Vqen-UY-PTaqDCf5Lz

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