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  • Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi)

    Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi)

    In this short tutorial we explained the right Form and the proper range of motion while performing Dumbell Chest Press.

    Aim for 4 to 6 sets of 10-12 reps.

    Focus of Quality over Quantity!


    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1394 views

  • How to- Perform Peck Deck CHEST FLY for PERFECT CHEST! (Hindi / Punjabi)

    How to- Perform Peck Deck CHEST FLY for PERFECT CHEST! (Hindi / Punjabi)

    An often neglected area, the center part of your chest can easily be targeted with PECK DECK CHEST FLY.

    Aim for slow and pause reps with quality sets.

    We recommend performing 4 to 6 sets of 10-12 reps.

    Hope you like this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- Perform Peck Deck CHEST FLY for PERFECT CHEST! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1274 views

  • BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi)

    BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi)

    Chest is a big muscle and must be trained with force and passion.
    In this tutorial we targeted chest from various Angles.

    In order to learn the form of each given exercise, please check out our HOW TO section.

    Following is what we performed in this routine,

    Warm up and Stretch:

    Inline bench Press 6 sets of 8 reps
    Incline dumbbell press 3 sets of 10 reps
    Flat bench press 6 sets of 8 reps
    Flat dumbbell press 3 sets of 10 reps
    Peck deck Fly 6 sets of 12 reps
    Dumbbell Pull over 6 sets of 10 reps

    Hope you like this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 2360 views

  • BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi)

    BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi)

    It is very important to target CHEST MUSCLES form all various angles, switching between grips and benches works well with this strategy.

    In this tutorial we targeted Lower end of the chest and made our way up to upper part of the chest.

    Following is what we performed in this routine.

    Decline Bench (Bar)
    4 sets of 8-10 reps

    Flat Bench (Dumbbell)
    4 sets of 8-10reps

    Flat Bench Fly's (Dumbbell)
    4 sets of 8-10 reps

    Peck Deck Chest Fly
    6 sets of 12-15 reps

    Incline Press (Dumbbell)
    4 sets of 8-10 reps

    Incline fly's (Dumbbell)
    4 sets of 8-10 reps

    Dumbbell Pull over
    2 sets of 15 reps


    Always focus of quality over quantity!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1189 views

  • Lose CHEST FAT & FIX UNEVEN / IMBALANCE CHEST! (Hindi / Punjabi)

    Lose CHEST FAT & FIX UNEVEN / IMBALANCE CHEST! (Hindi / Punjabi)

    We get hundreds of emails on weekly basis regarding how to lose chest fat or how to fix uneven chest. We decided to cover both topics with a new idea. Thank you URI for sticky notes idea, its WICKED!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Lose CHEST FAT & FIX UNEVEN / IMBALANCE CHEST! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 855 views

  • Chest Workout at the Gym: Big Chest Exercise Routine

    Chest Workout at the Gym: Big Chest Exercise Routine

    Here is a good chest workout at the gym for mass that I've used to build a bigger chest. Make sure you are getting proper nutrition so your body has the materials it needs to build you a bigger chest!

    By Kandarp| 308 views

  • Chest Workout - 5 Chest Exercises for Mass

    Chest Workout - 5 Chest Exercises for Mass

    Watch Chest Workout - 5 Chest Exercises for Mass Video.

    By Kandarp| 210 views

  • Advanced Level Killer ARMS WORKOUT! (Hindi / Punjabi)

    Advanced Level Killer ARMS WORKOUT! (Hindi / Punjabi)

    Advance Series. We now do a Advanced level Killer ARMS WORKOUT. An Advanced Arm Workout. Remember that your tricep is a bigger muscle than your bicep, so if you want bigger arms, you should work on Tricep as well. In this we will do triceps first than Biceps. Build big arms with this bicep tricep workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 1, we now do ARMS Workout for Big MASS. Remember we start with low sets to get the burn in muscle then in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Tricep Rope Down
    5 Sets of 15 Reps (3 Sec Pause)

    Bench Dips
    3 Sets of 20 Reps

    Seated Overhead Extension
    3 Sets of 20 Reps

    Tricep Barbell Press
    Total of 50 Reps

    Alternate Dumbbell Curls
    3 Sets of 8 Reps

    By MY BOLLYWOOD BODY| 12694 views

  • WIDER SHOULDERS Advanced Gym Workout! (Hindi / Punjabi)

    WIDER SHOULDERS Advanced Gym Workout! (Hindi / Punjabi)

    Cycle 2 of our advance series, featuring the undisputed KING of fitness in INDIA. The one and Only Sheru Aangrish Paa Ji.

    In this video we have included some great tips from Sheru Paa ji. Learn from the pros.
    This is Cycle 2, we now do Shoulder Workout for Big MASS.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Shoulder Press Machine
    5 Sets of 15-20 Reps

    Alternate Front Raises
    3 Sets of 15-20 Reps

    Seated Lateral Raises
    5 Sets of 12-15 Reps

    Cable Delt Fly
    3 Sets of 20 Reps

    Dumbbell Shrugs
    5 Sets of 15 Reps

    Give us your feedback and let us know what you think of this series.

    By MY BOLLYWOOD BODY| 363 views

Replay

Men's Physique ADVANCED CHEST WORKOUT! Day-1 (Hindi / Punjabi)

Follow Emerson on INSTAGRAM:
@Emer_Brah

Signup for our online training program:
http://www.mybollywoodbody.com/index.php/training

A start of yet another brand new and highly in demand seires MEN'S PHYSIQUE 101!

Featuring Emerson Brahimir from Hamiton, an emerging name in Men's Physique Class at Canadian Physique Alliance.

Ideal series to start for those who want to look lean and get shredded. Join us in these workouts and let us help you get into your dream body!

#MyBollywoodBody #Transformation
Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Workout Videos and our Talk Shows:

If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE

Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A


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  • MY HAIR CARE ROUTINE | DRY DAMAGED HAIR

    MY HAIR CARE ROUTINE | DRY DAMAGED HAIR

    MY HAIR CARE PRODUCTS TO GET THICKER, HEALTHIER HAIR.

    Watch My Hair care routine

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    How I treated my Burnt Hair | Hair Colour gone Wrong | JSuper kaur

    1. Mamaearth Link : http://bit.ly/2L8oYMr
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    MamaEarth is our sponsored partner for this video

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    For Make & Beauty Tips Subscribe to my other channel

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    Follow me on all social media & be my Friend! Please do Like, Subscribe & Share :-

    * YouTube : http://www.youtube.com/c/JSuperkaurbeauty
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    For Business Inquiries -

    E Mail : jsuperkaur@gmail.com


    Much Love
    Jessika

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  • Style Talk with Kiara Advani | IIJW |  fame School Of Style

    Style Talk with Kiara Advani | IIJW | fame School Of Style

    Kiara Advani was the celebrity showstopper for AAKS Jewels. The actress looked like a desi Disney princess as she graced the ramp of IIJW 2015. Kiara wore a Fuchsia pink coloured strapless gown which looked gorgeous on the star. The strapless ball gown made her look like a princess. She completed the princess look with a ruby and pearl studded necklace and a creative mangtikka.

    Click Here To Share The Video on Facebook : https://goo.gl/X6PrPO
    Click Here To Share The Video on Twitter : https://goo.gl/30pFbf
    Click Here To Share The Video on Google + : https://goo.gl/GBKZK7

    #fame School Of Style can be seen on a Smartphone. Now get styled ON THE GO ! Download the #fame app. Available on Android and iOS.


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    Subscribe to us on http://www.youtube.com/subscription_center?add_user=fameschoolofstyle

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    KRYOLAN Makeup Foundations For Sri Lankan Skin / SINHALA

    You can catch me on
    facebook https://www.facebook.com/beautysumu/
    instagram https://www.instagram.com/beautywiths...
    email beautywithsumu@gmail.com

    Watch KRYOLAN Makeup Foundations For Sri Lankan Skin / SINHALA With HD Quality

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    wedding updo for short hair | छोटे छोटे बालों से बड़ा जुड़ा बनाये | How to Make an Updo

    Please subscribe & share for more videos:
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    #How_to_Make_Updo

    wedding updo for short hair | छोटे छोटे बालों से बड़ा जुड़ा बनाये | How to Make an Updo


    Watch wedding updo for short hair | छोटे छोटे बालों से बड़ा जुड़ा बनाये | How to Make an Updo With HD Quality

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  • What's New in Affordable ? | New Affordable Makeup Starting Rs. 99 | Nidhi Katiyar

    What's New in Affordable ? | New Affordable Makeup Starting Rs. 99 | Nidhi Katiyar

    Shystyles The Makeup Story Makeup Setting Spray - Rs. 399
    https://www.cuffsnlashes.com/shytms-makeup-fixer

    SFR color baked Heart eyeshadows - Rs. 99 each
    https://www.cuffsnlashes.com/sfr-color-baked-eyeshadow

    Shop More Affordable Makeup on
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    Follow me on all my social media's below:
    email :prettysimplenk@gmail.com
    Facebook: https://www.facebook.com/prettysimplenk/
    Twitter : https://twitter.com/prettysimplenk
    Instagram - https://www.instagram.com/nidhi.167/

    What I am Wearing -

    My Filming Equipments -
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    2. Nikon D5200
    3. Rode Micro Mic
    4. Windows Movie Maker
    5. Filmora

    I also Sometimes film on my Redmi Note 4

    Shop affordable Makeup here -
    https://www.cuffsnlashes.com

    Subscribe to my other channel 'Cuffs N lashes '
    https://www.youtube.com/channel/UCFJ5xlKL2E3MD_lldHkJeoA

    New Affordable Makeup Try on-
    https://www.youtube.com/watch?v=vR0RDi6C-pg

    Whats New in Affordable? #1 -
    https://www.youtube.com/watch?v=MK-EXQzs-jM

    Blue Heaven Artisto Vel

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  • Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi)Up next

    Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi)

    In this short tutorial we explained the right Form and the proper range of motion while performing Dumbell Chest Press.

    Aim for 4 to 6 sets of 10-12 reps.

    Focus of Quality over Quantity!


    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1394 views

  • How to- Perform Peck Deck CHEST FLY for PERFECT CHEST! (Hindi / Punjabi)

    How to- Perform Peck Deck CHEST FLY for PERFECT CHEST! (Hindi / Punjabi)

    An often neglected area, the center part of your chest can easily be targeted with PECK DECK CHEST FLY.

    Aim for slow and pause reps with quality sets.

    We recommend performing 4 to 6 sets of 10-12 reps.

    Hope you like this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- Perform Peck Deck CHEST FLY for PERFECT CHEST! (Hindi / Punjabi) With HD Quality

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  • BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi)

    BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi)

    Chest is a big muscle and must be trained with force and passion.
    In this tutorial we targeted chest from various Angles.

    In order to learn the form of each given exercise, please check out our HOW TO section.

    Following is what we performed in this routine,

    Warm up and Stretch:

    Inline bench Press 6 sets of 8 reps
    Incline dumbbell press 3 sets of 10 reps
    Flat bench press 6 sets of 8 reps
    Flat dumbbell press 3 sets of 10 reps
    Peck deck Fly 6 sets of 12 reps
    Dumbbell Pull over 6 sets of 10 reps

    Hope you like this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi) With HD Quality

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  • BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi)

    BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi)

    It is very important to target CHEST MUSCLES form all various angles, switching between grips and benches works well with this strategy.

    In this tutorial we targeted Lower end of the chest and made our way up to upper part of the chest.

    Following is what we performed in this routine.

    Decline Bench (Bar)
    4 sets of 8-10 reps

    Flat Bench (Dumbbell)
    4 sets of 8-10reps

    Flat Bench Fly's (Dumbbell)
    4 sets of 8-10 reps

    Peck Deck Chest Fly
    6 sets of 12-15 reps

    Incline Press (Dumbbell)
    4 sets of 8-10 reps

    Incline fly's (Dumbbell)
    4 sets of 8-10 reps

    Dumbbell Pull over
    2 sets of 15 reps


    Always focus of quality over quantity!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1189 views

  • Lose CHEST FAT & FIX UNEVEN / IMBALANCE CHEST! (Hindi / Punjabi)

    Lose CHEST FAT & FIX UNEVEN / IMBALANCE CHEST! (Hindi / Punjabi)

    We get hundreds of emails on weekly basis regarding how to lose chest fat or how to fix uneven chest. We decided to cover both topics with a new idea. Thank you URI for sticky notes idea, its WICKED!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Lose CHEST FAT & FIX UNEVEN / IMBALANCE CHEST! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 855 views

  • Chest Workout at the Gym: Big Chest Exercise Routine

    Chest Workout at the Gym: Big Chest Exercise Routine

    Here is a good chest workout at the gym for mass that I've used to build a bigger chest. Make sure you are getting proper nutrition so your body has the materials it needs to build you a bigger chest!

    By Kandarp| 308 views

  • Chest Workout - 5 Chest Exercises for Mass

    Chest Workout - 5 Chest Exercises for Mass

    Watch Chest Workout - 5 Chest Exercises for Mass Video.

    By Kandarp| 210 views

  • Advanced Level Killer ARMS WORKOUT! (Hindi / Punjabi)

    Advanced Level Killer ARMS WORKOUT! (Hindi / Punjabi)

    Advance Series. We now do a Advanced level Killer ARMS WORKOUT. An Advanced Arm Workout. Remember that your tricep is a bigger muscle than your bicep, so if you want bigger arms, you should work on Tricep as well. In this we will do triceps first than Biceps. Build big arms with this bicep tricep workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 1, we now do ARMS Workout for Big MASS. Remember we start with low sets to get the burn in muscle then in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Tricep Rope Down
    5 Sets of 15 Reps (3 Sec Pause)

    Bench Dips
    3 Sets of 20 Reps

    Seated Overhead Extension
    3 Sets of 20 Reps

    Tricep Barbell Press
    Total of 50 Reps

    Alternate Dumbbell Curls
    3 Sets of 8 Reps

    By MY BOLLYWOOD BODY| 12694 views

  • WIDER SHOULDERS Advanced Gym Workout! (Hindi / Punjabi)

    WIDER SHOULDERS Advanced Gym Workout! (Hindi / Punjabi)

    Cycle 2 of our advance series, featuring the undisputed KING of fitness in INDIA. The one and Only Sheru Aangrish Paa Ji.

    In this video we have included some great tips from Sheru Paa ji. Learn from the pros.
    This is Cycle 2, we now do Shoulder Workout for Big MASS.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Shoulder Press Machine
    5 Sets of 15-20 Reps

    Alternate Front Raises
    3 Sets of 15-20 Reps

    Seated Lateral Raises
    5 Sets of 12-15 Reps

    Cable Delt Fly
    3 Sets of 20 Reps

    Dumbbell Shrugs
    5 Sets of 15 Reps

    Give us your feedback and let us know what you think of this series.

    By MY BOLLYWOOD BODY| 363 views

Zara Hat Ke

  • Live Video - भोपाल की छोटा तालाब में गणेश विसर्जन करते समय 11 लोगों की डूबने से हुई मौत। #bn

    Live Video - भोपाल की छोटा तालाब में गणेश विसर्जन करते समय 11 लोगों की डूबने से हुई मौत। #bn

    www.bhartiya.news

    Bhopal / Madhya Pradesh


    Watch Live Video - भोपाल की छोटा तालाब में गणेश विसर्जन करते समय 11 लोगों की डूबने से हुई मौत। #bn With HD Quality

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    नेमावर से खातेगांव के बीच नेशनल हाईवे पर एक ऐसा ही नजारा नेशनल हाईवे पर आज देखने को मिला, नेशनल हाईवे पर जगह-जगह बड़े गड्ढे हो चुके हैं वही दुलवा फाठा के ग्रामीणों द्वारा यात्रियों को अचानक कोई दुर्घटना का शिकार ना हो इस को ध्यान में रखते हुए गड्ढे के किनारे पर एक पुतला सांकेतिक रूप में खड़ा कर दिया है
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