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  • Louisville Cardinal Breaks Leg (Squeamish Warning)

    Louisville Cardinal Breaks Leg (Squeamish Warning)

    Cardinal Kevin Ware breaks his leg in the elite 8 game vs. Duke

    By Arnav Oberoi| 434 views

  • Killer SHOULDERS & BICEPS Workout! Cycle 5 (Hindi / Punjabi)

    Killer SHOULDERS & BICEPS Workout! Cycle 5 (Hindi / Punjabi)

    Amazing Shoulder and Bicep workout in our next Cycle. This will give you a great pump. We will cover strong on rear, then middle and front in a new way. Watch the video and follow it and let us know how good it was for you.

    Ensure your form is good, and make sure you stretch.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Following is what we performed in this routine:
    Incline Delt Fly
    4 Sets of 12 Reps

    Side Dumbbell Raises
    4 Sets of 20 Reps

    Bend Over Delt Fly
    4 Sets of 15-20 Reps

    Shoulder Press
    6 Sets of 6-8 Reps

    Alternate Dumbbell Curl
    3 Sets of 8 Reps

    Wide Grip Barbell Curl
    2 Sets of 8-10 Reps

    Close Grip Barbell Curl
    2 Sets of 8-10 Reps

    Incline Hammer Curl
    3 Sets of 15 Reps (3 Sec pause)

    Give us your feedback and let us know what you think of this series.

    Full Intermediate Cycles are in Intermediate playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Make sure to | COMMENT | LIKE | SHARE |

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Killer SHOULDERS & BICEPS Workout! Cycle 5 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1757 views

  • Advanced Level Killer ARMS WORKOUT! (Hindi / Punjabi)

    Advanced Level Killer ARMS WORKOUT! (Hindi / Punjabi)

    Advance Series. We now do a Advanced level Killer ARMS WORKOUT. An Advanced Arm Workout. Remember that your tricep is a bigger muscle than your bicep, so if you want bigger arms, you should work on Tricep as well. In this we will do triceps first than Biceps. Build big arms with this bicep tricep workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 1, we now do ARMS Workout for Big MASS. Remember we start with low sets to get the burn in muscle then in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Tricep Rope Down
    5 Sets of 15 Reps (3 Sec Pause)

    Bench Dips
    3 Sets of 20 Reps

    Seated Overhead Extension
    3 Sets of 20 Reps

    Tricep Barbell Press
    Total of 50 Reps

    Alternate Dumbbell Curls
    3 Sets of 8 Reps

    By MY BOLLYWOOD BODY| 12841 views

  • Killer CHEST WORKOUT for PUMP! (Hindi / Punjabi)

    Killer CHEST WORKOUT for PUMP! (Hindi / Punjabi)

    Here we go, continuing on with a Killer Chest Workout for Advance level. This video should give you an amazing pump.

    Cycle 2, we get into some killer Chest Workout for Big MASS.
    High level, amazing chest exercises for strong and big chest.

    In this video we give a lot of detailed tips about how to lift weights, and we answer many important questions, such as reps, weights, form, muscle coverage.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Flat Bench Press
    4 Sets of 8-12 Reps

    Flat Dumbbell Fly
    3 Sets of 15-20 Reps

    Incline Dumbbell Press
    5 Sets of 8-10 Reps

    Cross Cable Fly
    5 Sets of 20 Reps

    Decline Bench Press
    100 Reps Total

    Give us your feedback and let us know what you think of this series.

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    Weight Loss Diet!
    https://www.youtube.com/watch?v=quWU16cJTfU

    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    ***Find 100's of videos in our Playlists!***

    By MY BOLLYWOOD BODY| 719 views

  • Killer Shoulder Workout for SIZE/MASS! (Hindi / Punjabi)

    Killer Shoulder Workout for SIZE/MASS! (Hindi / Punjabi)

    Advance Series. We start cycle 4 differently to give it a complete change, we start with an Advanced level Complete SHOULDER WORKOUT. An Advanced shoulder Workout to really hit those rear delts that are often neglected on shoulders forfull round shoulders. We cover several advance exercises including warm up and mass workout. It's an advance workout so make sure you stretch a lot before and after workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 4, we now do SHOULDER Workout for Round Shoulders. Remember in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    It's a step by step guide which will help you in get to the next level of Bodybuilding

    By MY BOLLYWOOD BODY| 11656 views

  • Killer Shoulders and ABS workout! DAY 7 (Hindi / Punjabi)

    Killer Shoulders and ABS workout! DAY 7 (Hindi / Punjabi)

    Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Shoulder and ABS. Do this workout for a great looking body with best cuts and size, an aesthetic body look. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

    In this video we cover Day 7 as Shoulders and ABS Workout.

    If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Shredded in 10 Series:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn

    Want a great looking body then follow this series.

    By MY BOLLYWOOD BODY| 3286 views

  • "The true sign of a killer workout : Workouts Episode 248"

    "The true sign of a killer workout : Workouts Episode 248"

    The true sign of a killer workout : Workouts Episode 248

    Watch "The true sign of a killer workout : Workouts Episode 248" With HD Quality

    By Dainik Savera| 1525 views

  • "The true sign of a killer workout : Workouts Episode 249"

    "The true sign of a killer workout : Workouts Episode 249"

    The true sign of a killer workout : Workouts Episode 249

    Watch "The true sign of a killer workout : Workouts Episode 249" With HD Quality

    By Dainik Savera| 244 views

  • "The true sign of a killer workout : Workouts Episode 258"

    "The true sign of a killer workout : Workouts Episode 258"

    The true sign of a killer workout : Workouts Episode 258


    Watch "The true sign of a killer workout : Workouts Episode 258" With HD Quality

    By Dainik Savera| 1504 views

Replay

KILLER AB WORKOUT! We Can't Watch...NOT For The SQUEAMISH

Watch KILLER AB WORKOUT! We Can't Watch...NOT For The SQUEAMISH | With HD Quality

#WorldTalent#EnglishComedyAmazingVideo#EnglishVideo


Category:

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  • Me, Majhi GF Aani Career | GF BF Couple Comedy Series | CafeMarathi

    Me, Majhi GF Aani Career | GF BF Couple Comedy Series | CafeMarathi

    What happens when your partner is career oriented. Find out in this "Me, Majhi GF Aani Career" video.

    Get ready for a funny, roller coaster and a romantic ride @Cafe Marathi

    CafeMarathi's New Rom Com Web Series - "Me, Majhi GF" series is a romantic comedy sketch series which features the daily funny situations in a life of a couple.

    We are sure you will LOVE the Video...
    _________________________________________________________
    Starring :
    Rohit Mane
    Bhagyashree Dalvi

    Written By :
    Aditi Jahagirdar

    DOP :
    Sagar Chavan

    Edited By :
    Tejas Koyande

    Social Media :
    Komal Kudalkar
    Sayali Chalke
    _________________________________________________________ Thanks for watching :)
    To Subscribe Cafe Marathi YouTube channel here: https://www.youtube.com/channel/UCcrH8ihKIXVGsNJVUrCuuKQ

    SUBSCRIBE the channel for your regular dose of humor and interesting videos !!!

    Like and Follow us on-
    Instagram - https://www.instagram.com/cafemarathi
    Facebook - https://www.facebook.com/cafemarathimobileapp/
    Website - https://cafemarathi.com/

    #CafeMarathi #MiMajhiGF #WebSeries #MeMajhiGFAaniCareer #girlfriendboyfriendstories
    #Funny #Comedy #MarathiComedySeries

    Me, Majhi GF Aani Caree

    By Cafe Marathi| 482548 views

  • Me, Majhi GF Aani Rainy Season | GF BF Couple Comedy Series | CafeMarathi

    Me, Majhi GF Aani Rainy Season | GF BF Couple Comedy Series | CafeMarathi

    What happens when your partner is not fond of Monsoon. Find out in this "Me, Majhi GF Aani MakeUp" video.

    Get ready for a funny, roller coaster and a romantic ride @Cafe Marathi

    CafeMarathi's New Rom Com Web Series - "Me, Majhi GF" series is a romantic comedy sketch series which features the daily funny situations in a life of a couple.

    We are sure you will LOVE the Video...
    _________________________________________________________
    Starring :
    Rohit Mane
    Bhagyashree Dalvi

    Written By :
    Aditi Jahagirdar

    DOP :
    Sagar Chavan

    Edited By :
    Tejas Koyande

    Social Media :
    Komal Kudalkar
    Sayali Chalke
    _________________________________________________________ Thanks for watching :)
    To Subscribe Cafe Marathi YouTube channel here: https://www.youtube.com/channel/UCcrH8ihKIXVGsNJVUrCuuKQ

    SUBSCRIBE the channel for your regular dose of humor and interesting videos !!!

    Like and Follow us on-
    Instagram - https://www.instagram.com/cafemarathi
    Facebook - https://www.facebook.com/cafemarathimobileapp/
    Website - https://cafemarathi.com/

    #CafeMarathi #MiMajhiGF #WebSeries #MeMajhiGFAaniRainySeason #girlfriendboyfriendstories
    #Funny #Comedy #MarathiComedySeries

    Me, Majhi GF A

    By Cafe Marathi| 136596 views

  • Me, Majhi GF Aani Make Up | GF BF Couple Comedy Series | CafeMarathi

    Me, Majhi GF Aani Make Up | GF BF Couple Comedy Series | CafeMarathi

    What happens when your partner is makeup obsessed. Find out in this "Me, Majhi GF Aani MakeUp" video.

    Get ready for a funny, roller coaster and a romantic ride @Cafe Marathi

    CafeMarathi's New Rom Com Web Series - "Me, Majhi GF" series is a romantic comedy sketch series which features the daily funny situations in a life of a couple.

    We are sure you will LOVE the Video...
    _________________________________________________________
    Starring :
    Rohit Mane
    Bhagyashree Dalvi

    Written By :
    Aditi Jahagirdar

    DOP :
    Sagar Chavan

    Edited By :
    Tejas Koyande

    Social Media :
    Komal Kudalkar
    Sayali Chalke
    _________________________________________________________ Thanks for watching :)
    To Subscribe Cafe Marathi YouTube channel here: https://www.youtube.com/channel/UCcrH8ihKIXVGsNJVUrCuuKQ

    SUBSCRIBE the channel for your regular dose of humor and interesting videos !!!

    Like and Follow us on-
    Instagram - https://www.instagram.com/cafemarathi
    Facebook - https://www.facebook.com/cafemarathimobileapp/
    Website - https://cafemarathi.com/

    #CafeMarathi #MiMajhiGF #WebSeries #MeMajhiGFAaniMakeUp #girlfriendboyfriendstories
    #Funny #Comedy #MarathiComedySeries

    Me, Majhi GF Aani Make

    By Cafe Marathi| 41424 views

Govt./PSU

  • अनूठे "रक्षा -सूत्र "  से बांधी डोर विश्वास की

    अनूठे "रक्षा -सूत्र " से बांधी डोर विश्वास की

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    Watch अनूठे "रक्षा -सूत्र " से बांधी डोर विश्वास की With HD Quality

    By P P Chaudhary| 3795265 views

  • Robotic Process Automation is transforming businesses across the world

    Robotic Process Automation is transforming businesses across the world

    Robotic Process Automation enables users to create software robots, or #Bots, that can observe, mimic & execute repetitive, time consuming #Digital #business processes by studying human actions.
    Watch the video to know how RPA is transforming #businesses.
    #ArtificialIntelligence

    Robotic Process Automation is transforming businesses across the world

    By CII| 207603 views

  • Address by Sh. Rajeev Gupta, Secretary, Youth Affairs at "International Yoga Seminar"

    Address by Sh. Rajeev Gupta, Secretary, Youth Affairs at "International Yoga Seminar"

    Address by Shri. Rajeev Gupta, Secretary, Youth Affairs, Ministry of Youth Affairs & Sports, at the "International Yoga Seminar" organized by "Shri Ram Chandra Mission" in April, 2016

    Watch Address by Sh. Rajeev Gupta, Secretary, Youth Affairs at "International Yoga Seminar" With HD Quality

    By Ministry of Youth Affairs| 769078 views

  • Technical Session V, Q&A

    Technical Session V, Q&A

    Global Summit 2020 "Mission 5 Trillion – CMA as a Cryogenic Force"

    Watch Technical Session V, Q&A With HD Quality

    By ICMAI| 898581 views

  • Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Party

    Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Party

    Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Party

    #arvindkejriwal #education #aamaadmiparty

    Arvind Kejriwal All Interviews:
    https://youtube.com/playlist?list=PLiN7YZXz4nOc23gNiOivcdgeYUEpUUqlU

    Arvind Kejriwal All Townhalls:
    https://youtube.com/playlist?list=PLiN7YZXz4nOdQ-o4kATbxyeNHjD1SyT8n

    Arvind Kejriwal in Punjab Series:
    https://youtube.com/playlist?list=PLiN7YZXz4nOcJRxl8iqYDKsL26FKUvmSr

    Arvind Kejriwal in Goa Series:
    https://youtube.com/playlist?list=PLiN7YZXz4nOflmK5x_tdfrryxrSc3SBzm

    Arvind Kejriwal In Uttarakhand Series:
    https://youtube.com/playlist?list=PLiN7YZXz4nOcZ5TuqFQsJUmwRdNwvKsCT

    Arvind Kejriwal on Baba Saheb Ambedkar:
    https://youtube.com/playlist?list=PLiN7YZXz4nOfWtKqvMU22KihHk2jiUXdS


    Follow Arvind Kejriwal on Social Media :

    Follow Arvind Kejriwal on Twitter: https://www.twitter.com/ArvindKejriwal


    Follow Arvind Kejriwal on Facebook: https://www.facebook.com/AAPkaArvind/


    Follow Aam Aadmi Party on Facebook: https://www.facebook.com/AamAadmiParty


    Follow Aam Aadmi Party on Twitter: https://www.twitter.com/AamAamAadmiParty

    Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Party

    By AAP| 209312 views

  • Blatant Violation of model code of conduct in Odisha

    Blatant Violation of model code of conduct in Odisha

    Blatant Violation of model code of conduct in Odisha


    Watch Blatant Violation of model code of conduct in Odisha With HD Quality

    By Dharmendra Pradhan| 818225 views

  • Louisville Cardinal Breaks Leg (Squeamish Warning)Up next

    Louisville Cardinal Breaks Leg (Squeamish Warning)

    Cardinal Kevin Ware breaks his leg in the elite 8 game vs. Duke

    By Arnav Oberoi| 434 views

  • Killer SHOULDERS & BICEPS Workout! Cycle 5 (Hindi / Punjabi)

    Killer SHOULDERS & BICEPS Workout! Cycle 5 (Hindi / Punjabi)

    Amazing Shoulder and Bicep workout in our next Cycle. This will give you a great pump. We will cover strong on rear, then middle and front in a new way. Watch the video and follow it and let us know how good it was for you.

    Ensure your form is good, and make sure you stretch.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Following is what we performed in this routine:
    Incline Delt Fly
    4 Sets of 12 Reps

    Side Dumbbell Raises
    4 Sets of 20 Reps

    Bend Over Delt Fly
    4 Sets of 15-20 Reps

    Shoulder Press
    6 Sets of 6-8 Reps

    Alternate Dumbbell Curl
    3 Sets of 8 Reps

    Wide Grip Barbell Curl
    2 Sets of 8-10 Reps

    Close Grip Barbell Curl
    2 Sets of 8-10 Reps

    Incline Hammer Curl
    3 Sets of 15 Reps (3 Sec pause)

    Give us your feedback and let us know what you think of this series.

    Full Intermediate Cycles are in Intermediate playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Make sure to | COMMENT | LIKE | SHARE |

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Killer SHOULDERS & BICEPS Workout! Cycle 5 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1757 views

  • Advanced Level Killer ARMS WORKOUT! (Hindi / Punjabi)

    Advanced Level Killer ARMS WORKOUT! (Hindi / Punjabi)

    Advance Series. We now do a Advanced level Killer ARMS WORKOUT. An Advanced Arm Workout. Remember that your tricep is a bigger muscle than your bicep, so if you want bigger arms, you should work on Tricep as well. In this we will do triceps first than Biceps. Build big arms with this bicep tricep workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 1, we now do ARMS Workout for Big MASS. Remember we start with low sets to get the burn in muscle then in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Tricep Rope Down
    5 Sets of 15 Reps (3 Sec Pause)

    Bench Dips
    3 Sets of 20 Reps

    Seated Overhead Extension
    3 Sets of 20 Reps

    Tricep Barbell Press
    Total of 50 Reps

    Alternate Dumbbell Curls
    3 Sets of 8 Reps

    By MY BOLLYWOOD BODY| 12841 views

  • Killer CHEST WORKOUT for PUMP! (Hindi / Punjabi)

    Killer CHEST WORKOUT for PUMP! (Hindi / Punjabi)

    Here we go, continuing on with a Killer Chest Workout for Advance level. This video should give you an amazing pump.

    Cycle 2, we get into some killer Chest Workout for Big MASS.
    High level, amazing chest exercises for strong and big chest.

    In this video we give a lot of detailed tips about how to lift weights, and we answer many important questions, such as reps, weights, form, muscle coverage.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Flat Bench Press
    4 Sets of 8-12 Reps

    Flat Dumbbell Fly
    3 Sets of 15-20 Reps

    Incline Dumbbell Press
    5 Sets of 8-10 Reps

    Cross Cable Fly
    5 Sets of 20 Reps

    Decline Bench Press
    100 Reps Total

    Give us your feedback and let us know what you think of this series.

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    Weight Loss Diet!
    https://www.youtube.com/watch?v=quWU16cJTfU

    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    ***Find 100's of videos in our Playlists!***

    By MY BOLLYWOOD BODY| 719 views

  • Killer Shoulder Workout for SIZE/MASS! (Hindi / Punjabi)

    Killer Shoulder Workout for SIZE/MASS! (Hindi / Punjabi)

    Advance Series. We start cycle 4 differently to give it a complete change, we start with an Advanced level Complete SHOULDER WORKOUT. An Advanced shoulder Workout to really hit those rear delts that are often neglected on shoulders forfull round shoulders. We cover several advance exercises including warm up and mass workout. It's an advance workout so make sure you stretch a lot before and after workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 4, we now do SHOULDER Workout for Round Shoulders. Remember in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    It's a step by step guide which will help you in get to the next level of Bodybuilding

    By MY BOLLYWOOD BODY| 11656 views

  • Killer Shoulders and ABS workout! DAY 7 (Hindi / Punjabi)

    Killer Shoulders and ABS workout! DAY 7 (Hindi / Punjabi)

    Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Shoulder and ABS. Do this workout for a great looking body with best cuts and size, an aesthetic body look. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

    In this video we cover Day 7 as Shoulders and ABS Workout.

    If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Shredded in 10 Series:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn

    Want a great looking body then follow this series.

    By MY BOLLYWOOD BODY| 3286 views

  • "The true sign of a killer workout : Workouts Episode 248"

    "The true sign of a killer workout : Workouts Episode 248"

    The true sign of a killer workout : Workouts Episode 248

    Watch "The true sign of a killer workout : Workouts Episode 248" With HD Quality

    By Dainik Savera| 1525 views

  • "The true sign of a killer workout : Workouts Episode 249"

    "The true sign of a killer workout : Workouts Episode 249"

    The true sign of a killer workout : Workouts Episode 249

    Watch "The true sign of a killer workout : Workouts Episode 249" With HD Quality

    By Dainik Savera| 244 views

  • "The true sign of a killer workout : Workouts Episode 258"

    "The true sign of a killer workout : Workouts Episode 258"

    The true sign of a killer workout : Workouts Episode 258


    Watch "The true sign of a killer workout : Workouts Episode 258" With HD Quality

    By Dainik Savera| 1504 views

Bollywood Gupshup

  • Tiger 3 Movie Gets 7 Am First Show On November 12

    Tiger 3 Movie Gets 7 Am First Show On November 12



    Tiger 3 Movie Gets 7 Am First Show On November 12

    By Bollywood Crazies| 77 views

  • Isha Malviya’s boyfriend Samarth Jurel exposes her ex Abhishek Kumar & his violence | Bigg Boss 17

    Isha Malviya’s boyfriend Samarth Jurel exposes her ex Abhishek Kumar & his violence | Bigg Boss 17

    On Bigg Boss 17 we have seen the fastest wild card entries and these would only cause lots of fireworks on the show. Now as Samarth Jurel, who is Isha Malviya's boyfriend, enters the BB17 house as a contestant, he spoke to Bollywood Bubble's host Nawaz Kochra. From exposing the violence Abhishek Kumar inflicted on Isha to sharing how Isha's ex used to slap her and cause her harm. He even confirmed their relationship and shared how seeing Isha getting close to Abhishek left him heartbroken. Commenting on Isha being Ankita Lokhande's shadow, Samarth also explained how his entry will change the dynamics on the show. Watch this explosive interview here!

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    Isha Malviya’s boyfriend Samarth Jurel exposes her ex Abhishek Kumar & his violence | Bigg Boss 17

    By Bollywood Bubble| 157 views

  • Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun

    Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun

    Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun

    #biggboss17 #ishamalviya #samarthjurel

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    Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun

    By Bollywood Spy| 76 views

  • Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge

    Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge

    Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
    #biggboss17 #salmankhan #karankundra

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    Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge

    By Bollywood Spy| 145 views

  • Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?

    Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?

    Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?

    #biggboss17 #ishamalviya #samarthjurel

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    Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?

    By Bollywood Spy| 57 views

  • Shahid Kapoor ने Wife को विश किया Birthday :बोले- तुम मेरे दिल की रानी हो, Share कीं तस्वीरें

    Shahid Kapoor ने Wife को विश किया Birthday :बोले- तुम मेरे दिल की रानी हो, Share कीं तस्वीरें

    #shahidkapoor #birthdaycelebration #shahidkapoorwifebirthday #bollywoodnews #shahidkapoorwife #mirakapoor #celebration #photoshared #todaytrendingnews #bollywoodcelebritiesstory #Entertainment #Bollywood #Shahid Kapoor Wished His Wife On Her Birthday #birthdaybash #ishankhatter #mirarajputkapoor #midnightcelebration #todaymatch #breakingnews #entertainmentnews #bollywoodsensation #kareenakapoorkhan #jabwemet #bloodydaddy #kabirsingh #movie #uttarpradesh #maharastra #mumbai #newstoday #kiaraadvani

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    Shahid Kapoor ने Wife को विश किया Birthday :बोले- तुम मेरे दिल की रानी हो, Share कीं तस्वीरें

    By LNV India| 500 views

  • Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda

    Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda

    Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda


    #biggboss17 #abhishekkumar #ishamalviya

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    Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda

    By Bollywood Spy| 51 views

  • Bhumi Pednekar on reaction to Thank You For Coming, OMG 2, lack of gender equality, viewer hypocrisy

    Bhumi Pednekar on reaction to Thank You For Coming, OMG 2, lack of gender equality, viewer hypocrisy

    Bhumi Pednekar recently appeared in the comedy Thank You For Coming and the film invited some extreme reactions from the viewers. While some praised the film for its bold concept, some shamed it for that. In an exclusive conversation with Bollywood Bubble host Akash Bhatnagar, Bhumi spoke about the latter group of people and slammed them for the shaming. She expressed her disappointment towards people who didn’t criticise the film but its intent. The actress discussed the prevalent gender bias and how people never took offence when she was a part of such stories told from a male perspective. She pointed out how Pankaj Tripathi and Akshay Kumar starrer OMG 2 was supported by the same people who shamed her film, when somewhere they dealt with the same subject. Bhumi revealed if not getting any support from women within the industry disappointed her. She highlighted the hypocrisy of the situation that people accept objectification of women but have a problem with them talking about their sexuality. You can watch the entire conversation here.

    #BhumiPednekar #BollywoodBubble

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    Bhumi Pednekar on reaction to Thank You For Coming, OMG 2, lack of gender equality, viewer hypocrisy

    By Bollywood Bubble| 344 views

  • BodyFaming Trailer:Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Shaikh, Mona Singh, Sobhita & Dolly S

    BodyFaming Trailer:Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Shaikh, Mona Singh, Sobhita & Dolly S

    It's time we celebrate ourselves and get high on self-love! Introducing you to Bollywood Bubble's brand new show 'BodyFaming'. A show that talks about loving your body, smashing age-old beauty norms and being comfortable in your own skin. Watch host Rashita Sahni get up close and personal with Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Sana Shaikh, Mona Singh, Sobhita Dhulipala & Dolly Singh about dealing with body-shaming, getting over their inner insecurities and self-doubt and standing by the mantra - 'my body my rules'! Episodes drop every Tuesday at 2 PM only on Bollywood Bubble. Watch out.

    #bodyfamingtrailer #bhumipednekar #nawazuddinsiddiqui #fatimasanashaikh

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    BodyFaming Trailer:Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Shaikh, Mona Singh, Sobhita & Dolly S

    By Bollywood Bubble| 220 views

  • Soniya Bansal slams Isha Malviya’s relationship with Abhishek-Samarth & Vicky Jain’s toxic behaviour

    Soniya Bansal slams Isha Malviya’s relationship with Abhishek-Samarth & Vicky Jain’s toxic behaviour

    Soniya Bansal, the first contestant to get eliminated from Salman Khan’s Bigg Boss 17, recently sat down for a candid conversation with Bollywood Bubble host Rashita Sahni. The actress slammed Isha Malviya for sharing her bed with ex-boyfriend Abhishek Kumar despite being in a relationship with Samarth Jurel. She called out Mannara Chopra for using sisters Priyanka Chopra & Parineeti Chopra to get fame outside the BB house. Soniya also spoke about Munawar Faruqui’s inappropriate touch, Vicky Jain’s toxic behaviour towards wife Ankita Lokhande and Salman Khan’s biased behaviour on Weekend Ka Vaar. Watch the full interview here!

    #soniyabansal #biggboss17

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    Soniya Bansal slams Isha Malviya’s relationship with Abhishek-Samarth & Vicky Jain’s toxic behaviour

    By Bollywood Bubble| 75 views

WorldTalent

Daily Mirror

  • सरकार के खिलाफ सड़कों पर उतरे हजारों लोग | Ladakh Protest: Leh | Statehood State की मांग | #dblive

    सरकार के खिलाफ सड़कों पर उतरे हजारों लोग | Ladakh Protest: Leh | Statehood State की मांग | #dblive

    Modi Sarkar के खिलाफ सड़कों पर उतरे हजारों लोग | Jammu and Kashmir | Breaking News | #dblive

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    सरकार के खिलाफ सड़कों पर उतरे हजारों लोग | Ladakh Protest: Leh | Statehood State की मांग | #dblive

    By DB Live| 0 views

  • Bikaner News | लोकसभा चुनाव को लेकर कांग्रेस की तैयारी, कार्यकर्ताओ से पार्टी प्रभारी ने की चर्चा

    Bikaner News | लोकसभा चुनाव को लेकर कांग्रेस की तैयारी, कार्यकर्ताओ से पार्टी प्रभारी ने की चर्चा

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    Jan TV | Hindi News Jan TV Live | Jan TV News | Jan TV Live
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    Bikaner News | लोकसभा चुनाव को लेकर कांग्रेस की तैयारी, कार्यकर्ताओ से पार्टी प्रभारी ने की चर्चा

    By JANTV RAJASTHAN| 0 views

  • Dehradun Live | विधानसभा में बोले रहे सीएम पुष्कर सिंह धामी उत्तराखंड विधानसभा सत्र का आगाज

    Dehradun Live | विधानसभा में बोले रहे सीएम पुष्कर सिंह धामी उत्तराखंड विधानसभा सत्र का आगाज

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    Dehradun Live | विधानसभा में बोले रहे सीएम पुष्कर सिंह धामी उत्तराखंड विधानसभा सत्र का आगाज

    By JANTV RAJASTHAN| 0 views

  • Manali Himachal Pradesh | टूरिज्म इंडस्ट्री में खुशी,जन-जीवन अस्त-व्यस्त, मनाली में भारी बर्फवारी

    Manali Himachal Pradesh | टूरिज्म इंडस्ट्री में खुशी,जन-जीवन अस्त-व्यस्त, मनाली में भारी बर्फवारी

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    Manali Himachal Pradesh | टूरिज्म इंडस्ट्री में खुशी,जन-जीवन अस्त-व्यस्त, मनाली में भारी बर्फवारी

    By JANTV RAJASTHAN| 0 views

  • Nitish Kumar की जगह Jitan Ram Manjhi को CM बनाएंगे BJP ! Mukesh Sahani | Bihar News | #dblive

    Nitish Kumar की जगह Jitan Ram Manjhi को CM बनाएंगे BJP ! Mukesh Sahani | Bihar News | #dblive

    Nitish Kumar की जगह Jitan Ram Manjhi को CM बनाएंगे BJP ! Mukesh Sahani | Bihar News | #dblive

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    Nitish Kumar की जगह Jitan Ram Manjhi को CM बनाएंगे BJP ! Mukesh Sahani | Bihar News | #dblive

    By DB Live| 0 views