Stand With Your Feet Apart And Your Hands By The Side Of Your Thighs With Fingers Pointing Downwards. Then Raise One Arm To The Side Perpendicular To The Body. Turn The Palm Over. Now Raise The Hand Straight Up So That It Is By The Side Of Your Head. Stretch Slightly. Now Lean To The Opposite Side As Much As Possible Until Your Body Makes A Smooth Curve. Do Not Bend The Knees. Do This While Inhaling Pause And Come Back To A Normal Standing Position While Exhaling. Bring Your Arm Back To The Perpendicular Position. Turn Your Palm Back Onto Its First Position. Bring It Back To Your Side. Reverse For The Other Side.This Is A Good Exercise For The Spine Often Correcting Mild Scoliosis. Because Of The Lateral Stretch To The Spine It Combats The Fat Around The Side Of The Waist- Your Love Handles. And Because Its Not A Common Stretch For The Muscles Along Your Side Its Great For Physical Fitness.
Shilpa Yoga - Tadasana With Finger Lock The Palm Tree Pose
இவரால் Ankita Arora| 1318 பார்வைகள்
In The First Of The Cat Poses When The Spine Is Curved Downward Inhale And Raise The Right Leg. Keeping Yourself As Stable As Possible Bend The Right Leg Back Creating As Much Of As Arch As Possible. The Sole Of Your Right Foot Should Be Pointing Towards And Parallel To The Neck Which Is Tilted Up. Hold. Exhale And Slowly Bring The Leg Back In To Position.Vyaghrasana Means The Tiger Pose. It Takes Its Name From The Stretches Performed By Cats When They Wake Up. Its Excellent For Both The Abdominal Muscles And The Spinal Nerves. It Is Also Very Good For Relieving Sciatica. And Apart From Imparting Great Muscle Tone This Along With The Cat Pose Is Very Beneficial For Pregnant Women And New Mothers. These Two Asanas Are The Easiest To Perform When One Is Pregnant Or Has Just Delivered A Child. Please Do Ensure That You Check With Your Doctor Before Attempting Them Though. Both The Tiger Pose And The Cat Poses Help Ease Stretch And Tone The Vaginal Passage After Delivery.
Shilpa Yoga - Tadasana With Finger Lock The Palm Tree Pose
இவரால் Ankita Arora| 820 பார்வைகள்
Did you know - #Vrikshasana or the tree pose is a balancing aasana. It helps to tone leg muscles, improve concentration and fight mental stress. Figjt
Watch the video to know how it's performed.
#InternationalYogaDay2022 #IYD2022 #YogaForHumanity #CII4Health
Vrikshasana - Fight stress with Yoga!
இவரால் CII| 64 பார்வைகள்
Did you Know Vajrasana, also known as the thunderbolt or the diamond pose, prevents acidity, strengthens pelvic muscles and calms the mind.
Watch the video to know how it's performed.
#InternationalYogaDay2022 #IYD2022 #YogaForHumanity #CII4Health
Vajrasana - Fight stress with Yoga..!
இவரால் CII| 53 பார்வைகள்
Did You know Uttanpadasana, also known as the raised leg pose, strengthens the abdominal muscles, improves digestion and helps fight stress & anxiety.
Watch the video to know how it's performed.
#InternationalYogaDay2022 #IYD2022 #YogaForHumanity #CII4Health
Uttanpadasana - Fight stress with Yoga..!
இவரால் CII| 98 பார்வைகள்
Did you know Utthita Parsvakonasana, also known as the extended side angle pose, relieves lower back pain, reduces abdominal weight and helps fight stress & anxiety.
Watch the video to know how it's performed.
#InternationalYogaDay2022 #IYD2022 #YogaForHumanity #CII4Health
Utthita Parsvakonasana - Fight stress with Yoga..!
இவரால் CII| 34 பார்வைகள்
Did you know Ushtrasana, also known as the Camel Pose, stimulates the functioning of the thyroid gland, relieves muscular pain and helps reduce anxiety & mental stress.
Watch the video to know how it's performed.
#InternationalYogaDay2022 #IYD2022 #YogaForHumanity #CII4Health
Ushtrasana - Fight stress with Yoga..!
இவரால் CII| 59 பார்வைகள்
Did your know Paschimottanasana, also known as the Seated Forward Bend pose, improves sleep, tones the abdominal muscles and provides relief from stress & depression.
Watch the video to know how it's performed.
#InternationalYogaDay2022 #IYD2022 #YogaForHumanity #CII4Health
Paschimottanasana - Fight stress with Yoga..!
இவரால் CII| 54 பார்வைகள்
#Stress #Stressreduce #stressreduceexercise #PunjabKesari
आजकल हर दूसरा व्यक्ति तनाव से परेशान है... लोग अपनी छोटी-छोटी बातों के बारे इतना सोचते हैं कि दूसरी जरुरी बातों पर उनका ध्यान ही नहीं जाता और फिर होता है तनाव का जन्म... ऑफिस में काम और बिजनेस के दौरान लोगों को ज़रा-ज़रा सी बात पर स्ट्रेस होने लगता है.. बढ़ता हुआ तनाव हमारे मानसिक स्वास्थ्य के लिए बहुत ज्यादा घातक साबित हो सकता है... अगर वक्त रहते इस स्ट्रेस और चिंता को कम ना किया जाए तो इसका बुरा असर हमारी ऑफिसियल लाइफ के साथ पर्सनल लाइफ पर भी पड़ता है... लेकिन अब आपको ज्यादा टेंशन लेने की जरूरत नहीं है... आज हम आपके लिए लाए हैं टेंशन दूर करने के वो उपाय जिन्हें आप कहीं भी रहकर कर सकते हैं...
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तनाव से शरीर को कितना ख़तरा? बस ये दो उपाय खत्म कर देंगे सारा Stress || How to reduce stress
இவரால் PunjabKesari TV| 60 பார்வைகள்
Did you know Tadasana, also known as the mountain pose, promotes weight loss, boosts energy levels and helps fight mental stress.
Watch the video to know how it's performed.
#InternationalYogaDay2022 #IYD2022 #YogaForHumanity #CII4Health
Tadasana - Fight stress with Yoga..!
#CII#EnglishPetsVideo
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Press Conference by Union Minister of Jal Shakti Shri Gajendra Singh Shekhawat at BJP HQ.
இவரால் Bharatiya Janata Party Delhi| 73845 பார்வைகள்
Press briefing of Election Commission of India on completion of 2nd Phase of #LokSabhaElection2019 and State Legislative Assemblies elections.
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Watch ECI Press Briefing With HD Quality
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Launch of Gujarat Election Campaign in Ahmedabad.
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Launch of Gujarat Election Campaign in Ahmedabad
இவரால் Indian National Congress| 170472 பார்வைகள்
Special Briefing on the Visit of President of Maldives to India (August 02, 2022)
இவரால் Ministry of External Affairs, India| 194307 பார்வைகள்
#DYK India is the largest #Software exporter in the world? As India completes #75yearsofIndependence, let's look at the country's IT journey over the last 75yrs.
#IndiaAt75 #HarGharTiranga #AmritMahotsav #CIICelebratesIndiaat75
CII Celebrates India@75 - India's IT Journey@75
இவரால் CII| 226558 பார்வைகள்
अनूठे "रक्षा -सूत्र " से बांधी डोर विश्वास की
Watch अनूठे "रक्षा -सूत्र " से बांधी डोर विश्वास की With HD Quality
இவரால் P P Chaudhary| 3795265 பார்வைகள்
Stand With Your Feet Apart And Your Hands By The Side Of Your Thighs With Fingers Pointing Downwards. Then Raise One Arm To The Side Perpendicular To The Body. Turn The Palm Over. Now Raise The Hand Straight Up So That It Is By The Side Of Your Head. Stretch Slightly. Now Lean To The Opposite Side As Much As Possible Until Your Body Makes A Smooth Curve. Do Not Bend The Knees. Do This While Inhaling Pause And Come Back To A Normal Standing Position While Exhaling. Bring Your Arm Back To The Perpendicular Position. Turn Your Palm Back Onto Its First Position. Bring It Back To Your Side. Reverse For The Other Side.This Is A Good Exercise For The Spine Often Correcting Mild Scoliosis. Because Of The Lateral Stretch To The Spine It Combats The Fat Around The Side Of The Waist- Your Love Handles. And Because Its Not A Common Stretch For The Muscles Along Your Side Its Great For Physical Fitness.
Shilpa Yoga - Tadasana With Finger Lock The Palm Tree Pose
இவரால் Ankita Arora| 1318 பார்வைகள்
In The First Of The Cat Poses When The Spine Is Curved Downward Inhale And Raise The Right Leg. Keeping Yourself As Stable As Possible Bend The Right Leg Back Creating As Much Of As Arch As Possible. The Sole Of Your Right Foot Should Be Pointing Towards And Parallel To The Neck Which Is Tilted Up. Hold. Exhale And Slowly Bring The Leg Back In To Position.Vyaghrasana Means The Tiger Pose. It Takes Its Name From The Stretches Performed By Cats When They Wake Up. Its Excellent For Both The Abdominal Muscles And The Spinal Nerves. It Is Also Very Good For Relieving Sciatica. And Apart From Imparting Great Muscle Tone This Along With The Cat Pose Is Very Beneficial For Pregnant Women And New Mothers. These Two Asanas Are The Easiest To Perform When One Is Pregnant Or Has Just Delivered A Child. Please Do Ensure That You Check With Your Doctor Before Attempting Them Though. Both The Tiger Pose And The Cat Poses Help Ease Stretch And Tone The Vaginal Passage After Delivery.
Shilpa Yoga - Tadasana With Finger Lock The Palm Tree Pose
இவரால் Ankita Arora| 820 பார்வைகள்
Did you know - #Vrikshasana or the tree pose is a balancing aasana. It helps to tone leg muscles, improve concentration and fight mental stress. Figjt
Watch the video to know how it's performed.
#InternationalYogaDay2022 #IYD2022 #YogaForHumanity #CII4Health
Vrikshasana - Fight stress with Yoga!
இவரால் CII| 64 பார்வைகள்
Did you Know Vajrasana, also known as the thunderbolt or the diamond pose, prevents acidity, strengthens pelvic muscles and calms the mind.
Watch the video to know how it's performed.
#InternationalYogaDay2022 #IYD2022 #YogaForHumanity #CII4Health
Vajrasana - Fight stress with Yoga..!
இவரால் CII| 53 பார்வைகள்
Did You know Uttanpadasana, also known as the raised leg pose, strengthens the abdominal muscles, improves digestion and helps fight stress & anxiety.
Watch the video to know how it's performed.
#InternationalYogaDay2022 #IYD2022 #YogaForHumanity #CII4Health
Uttanpadasana - Fight stress with Yoga..!
இவரால் CII| 98 பார்வைகள்
Did you know Utthita Parsvakonasana, also known as the extended side angle pose, relieves lower back pain, reduces abdominal weight and helps fight stress & anxiety.
Watch the video to know how it's performed.
#InternationalYogaDay2022 #IYD2022 #YogaForHumanity #CII4Health
Utthita Parsvakonasana - Fight stress with Yoga..!
இவரால் CII| 34 பார்வைகள்
Did you know Ushtrasana, also known as the Camel Pose, stimulates the functioning of the thyroid gland, relieves muscular pain and helps reduce anxiety & mental stress.
Watch the video to know how it's performed.
#InternationalYogaDay2022 #IYD2022 #YogaForHumanity #CII4Health
Ushtrasana - Fight stress with Yoga..!
இவரால் CII| 59 பார்வைகள்
Did your know Paschimottanasana, also known as the Seated Forward Bend pose, improves sleep, tones the abdominal muscles and provides relief from stress & depression.
Watch the video to know how it's performed.
#InternationalYogaDay2022 #IYD2022 #YogaForHumanity #CII4Health
Paschimottanasana - Fight stress with Yoga..!
இவரால் CII| 54 பார்வைகள்
#Stress #Stressreduce #stressreduceexercise #PunjabKesari
आजकल हर दूसरा व्यक्ति तनाव से परेशान है... लोग अपनी छोटी-छोटी बातों के बारे इतना सोचते हैं कि दूसरी जरुरी बातों पर उनका ध्यान ही नहीं जाता और फिर होता है तनाव का जन्म... ऑफिस में काम और बिजनेस के दौरान लोगों को ज़रा-ज़रा सी बात पर स्ट्रेस होने लगता है.. बढ़ता हुआ तनाव हमारे मानसिक स्वास्थ्य के लिए बहुत ज्यादा घातक साबित हो सकता है... अगर वक्त रहते इस स्ट्रेस और चिंता को कम ना किया जाए तो इसका बुरा असर हमारी ऑफिसियल लाइफ के साथ पर्सनल लाइफ पर भी पड़ता है... लेकिन अब आपको ज्यादा टेंशन लेने की जरूरत नहीं है... आज हम आपके लिए लाए हैं टेंशन दूर करने के वो उपाय जिन्हें आप कहीं भी रहकर कर सकते हैं...
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तनाव से शरीर को कितना ख़तरा? बस ये दो उपाय खत्म कर देंगे सारा Stress || How to reduce stress
இவரால் PunjabKesari TV| 60 பார்வைகள்
Tiger 3 Movie Gets 7 Am First Show On November 12
இவரால் Bollywood Crazies| 77 பார்வைகள்
Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?
#biggboss17 #ishamalviya #samarthjurel
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Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?
இவரால் Bollywood Spy| 57 பார்வைகள்
Soniya Bansal, the first contestant to get eliminated from Salman Khan’s Bigg Boss 17, recently sat down for a candid conversation with Bollywood Bubble host Rashita Sahni. The actress slammed Isha Malviya for sharing her bed with ex-boyfriend Abhishek Kumar despite being in a relationship with Samarth Jurel. She called out Mannara Chopra for using sisters Priyanka Chopra & Parineeti Chopra to get fame outside the BB house. Soniya also spoke about Munawar Faruqui’s inappropriate touch, Vicky Jain’s toxic behaviour towards wife Ankita Lokhande and Salman Khan’s biased behaviour on Weekend Ka Vaar. Watch the full interview here!
#soniyabansal #biggboss17
Check out the video to know more.
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Soniya Bansal slams Isha Malviya’s relationship with Abhishek-Samarth & Vicky Jain’s toxic behaviour
இவரால் Bollywood Bubble| 75 பார்வைகள்
Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
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Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
இவரால் Bollywood Spy| 145 பார்வைகள்
On Bigg Boss 17 we have seen the fastest wild card entries and these would only cause lots of fireworks on the show. Now as Samarth Jurel, who is Isha Malviya's boyfriend, enters the BB17 house as a contestant, he spoke to Bollywood Bubble's host Nawaz Kochra. From exposing the violence Abhishek Kumar inflicted on Isha to sharing how Isha's ex used to slap her and cause her harm. He even confirmed their relationship and shared how seeing Isha getting close to Abhishek left him heartbroken. Commenting on Isha being Ankita Lokhande's shadow, Samarth also explained how his entry will change the dynamics on the show. Watch this explosive interview here!
#samarthjurel #ishamalviya #bollywoodbubble
Check out the video to know more.
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Isha Malviya’s boyfriend Samarth Jurel exposes her ex Abhishek Kumar & his violence | Bigg Boss 17
இவரால் Bollywood Bubble| 157 பார்வைகள்
Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun
#biggboss17 #ishamalviya #samarthjurel
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Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun
இவரால் Bollywood Spy| 76 பார்வைகள்
Bhumi Pednekar recently appeared in the comedy Thank You For Coming and the film invited some extreme reactions from the viewers. While some praised the film for its bold concept, some shamed it for that. In an exclusive conversation with Bollywood Bubble host Akash Bhatnagar, Bhumi spoke about the latter group of people and slammed them for the shaming. She expressed her disappointment towards people who didn’t criticise the film but its intent. The actress discussed the prevalent gender bias and how people never took offence when she was a part of such stories told from a male perspective. She pointed out how Pankaj Tripathi and Akshay Kumar starrer OMG 2 was supported by the same people who shamed her film, when somewhere they dealt with the same subject. Bhumi revealed if not getting any support from women within the industry disappointed her. She highlighted the hypocrisy of the situation that people accept objectification of women but have a problem with them talking about their sexuality. You can watch the entire conversation here.
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Bhumi Pednekar on reaction to Thank You For Coming, OMG 2, lack of gender equality, viewer hypocrisy
இவரால் Bollywood Bubble| 344 பார்வைகள்
It's time we celebrate ourselves and get high on self-love! Introducing you to Bollywood Bubble's brand new show 'BodyFaming'. A show that talks about loving your body, smashing age-old beauty norms and being comfortable in your own skin. Watch host Rashita Sahni get up close and personal with Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Sana Shaikh, Mona Singh, Sobhita Dhulipala & Dolly Singh about dealing with body-shaming, getting over their inner insecurities and self-doubt and standing by the mantra - 'my body my rules'! Episodes drop every Tuesday at 2 PM only on Bollywood Bubble. Watch out.
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BodyFaming Trailer:Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Shaikh, Mona Singh, Sobhita & Dolly S
இவரால் Bollywood Bubble| 220 பார்வைகள்
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Shahid Kapoor ने Wife को विश किया Birthday :बोले- तुम मेरे दिल की रानी हो, Share कीं तस्वीरें
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Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda
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Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda
இவரால் Bollywood Spy| 51 பார்வைகள்
Strong passwords not only protect your electronic accounts and devices from unauthorized access, but also safeguard your sensitive personal information. Use a complex password for your devices and online accounts to stay safe from cyber-attacks.
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இவரால் CII| 83 பார்வைகள்
Vertical farming is the technique of growing crops on vertical surfaces, with minimal environmental impact. Apart from maximizing output, it also helps in curbing #climate change, deforestation & soil degradation in the long run.
Watch the video to know more about this innovative technique.
#environment #sustainable #SustainableFuture
VERTICAL FARMING
இவரால் CII| 20 பார்வைகள்
The Indian defence manufacturing industry is a significant sector for the economy and has witnessed a robust growth over the last few years.
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INDIAN DEFENCE MANUFACTURING INDUSTRY
இவரால் CII| 23 பார்வைகள்
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இவரால் LNV India| 0 பார்வைகள்
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आज आएगा UP का Budget, Budget पेश करने से पहले होगी Yogi Cabinet की Meeting | UP Budget 2024-25
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आज आएगा UP का Budget, Budget पेश करने से पहले होगी Yogi Cabinet की Meeting | UP Budget 2024-25
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