ویڈیو ڈھونڈیں: #tricep

  • TONING Workout using 2 Dumbbells! Day-47 (Hindi / Punjabi)

    TONING Workout using 2 Dumbbells! Day-47 (Hindi / Punjabi)

    For high quality protein powders and supplements I highly recommend MY PROTEIN

    Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
    http://tidd.ly/cea109bb

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    #MyBollywoodBody #iKnowSUNNY

    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    DAY-41 to 50, we are starting 10 days of Fat Burning Cardio that we can do at home, in day 47 workout we performed Toning workout with 2 DUMBBELLS!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #FatToFit #Transformation

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl

    بذریعے MY BOLLYWOOD BODY| 539 نظٓارہ

  • Bigger Arms Workout with OLYMPIAN Bhuvan Chauhan! (Hindi / Punjabi)

    Bigger Arms Workout with OLYMPIAN Bhuvan Chauhan! (Hindi / Punjabi)

    Grow your ARMS with this workout, Train with IFBB PRO and Olympian BHUVAN CHAUHAN!

    For high quality protein powders and supplements I highly recommend MY PROTEIN

    Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
    http://tidd.ly/cea109bb

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    #MyBollywoodBody #iKnowSUNNY #Olympian


    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    بذریعے MY BOLLYWOOD BODY| 179 نظٓارہ

  • Beginners BEST Bicep/Tricep Workout! Day-23 (Hindi / Punjabi)

    Beginners BEST Bicep/Tricep Workout! Day-23 (Hindi / Punjabi)

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.Watch Beginners B

    بذریعے MY BOLLYWOOD BODY| 5048 نظٓارہ

  • Complete UPPER BODY Toning Workout! Day-3 (Hindi / Punjabi)

    Complete UPPER BODY Toning Workout! Day-3 (Hindi / Punjabi)

    Brand New Fat Loss and Toning Series!

    In todays workout we focused on Complete Upper Body Toning Workout. Make sure to follow the DIET and drink plenty of water.


    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    بذریعے MY BOLLYWOOD BODY| 13778 نظٓارہ

  • FAT to FIT BICEP and TRICEP Beginners Workout! Day-3 (Hindi / Punjabi)

    FAT to FIT BICEP and TRICEP Beginners Workout! Day-3 (Hindi / Punjabi)

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    In day 3 we started off by warming up, followed by beginners BICEP & TRICEP Workout!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    بذریعے MY BOLLYWOOD BODY| 49775 نظٓارہ

  • MAXIMUM ARM PUMP Workout Routine! (Hindi / Punjabi)

    MAXIMUM ARM PUMP Workout Routine! (Hindi / Punjabi)

    Cycle 2 of our advance series, featuring the undisputed KING of fitness in INDIA. The one and Only Sheru Aangrish Paa Ji.

    In this video we have included some great tips from Sheru Paa ji. Learn from the pros.
    This is Cycle 2, we now do Arms Workout for Big MASS. Including Bicep and Tricep workout.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Tricep Pushdown
    5 Sets of 10/10 Reps

    Seated Overhead Extension
    4 Sets of 12 Reps

    High Pully Tricep Extension
    3 Sets of 12-15 Reps

    Close Grip Push Down (Close Grip)
    100 Reps

    Barbell Curl
    4 Sets of 8 Reps

    Incline Hammer Curl
    3 Sets of 8 Reps (5 Sec Pause)

    Spider Curl
    3 Sets of 15 Reps

    Give us your feedback and let us know what you think of this series.

    بذریعے MY BOLLYWOOD BODY| 1267 نظٓارہ

  • Advanced Level Killer ARMS WORKOUT! (Hindi / Punjabi)

    Advanced Level Killer ARMS WORKOUT! (Hindi / Punjabi)

    Advance Series. We now do a Advanced level Killer ARMS WORKOUT. An Advanced Arm Workout. Remember that your tricep is a bigger muscle than your bicep, so if you want bigger arms, you should work on Tricep as well. In this we will do triceps first than Biceps. Build big arms with this bicep tricep workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 1, we now do ARMS Workout for Big MASS. Remember we start with low sets to get the burn in muscle then in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Tricep Rope Down
    5 Sets of 15 Reps (3 Sec Pause)

    Bench Dips
    3 Sets of 20 Reps

    Seated Overhead Extension
    3 Sets of 20 Reps

    Tricep Barbell Press
    Total of 50 Reps

    Alternate Dumbbell Curls
    3 Sets of 8 Reps

    بذریعے MY BOLLYWOOD BODY| 12841 نظٓارہ

  • | DAY 12 | BEGINNERS Bicep / Tricep Workout Routine! (Hindi / Punjabi)

    | DAY 12 | BEGINNERS Bicep / Tricep Workout Routine! (Hindi / Punjabi)

    We are now moving past the beginners stage and workouts are getting harder and harder by the day!

    Watch | DAY 12 | BEGINNERS Bicep / Tricep Workout Routine! (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY| 1710 نظٓارہ

  • Women's Workout- Lose Fat from ARMS with BICEP CURLS! (Hindi / Punjabi)

    Women's Workout- Lose Fat from ARMS with BICEP CURLS! (Hindi / Punjabi)

    A basic yet a powerful exercise to get them Arms toned!

    Learn the proper technique to do BICEP CURLS.

    Watch Women's Workout- Lose Fat from ARMS with BICEP CURLS! (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY| 1190 نظٓارہ

  • BICEP / TRICEP Workout Split for INSANE PUMP! BBRT #70 (Hindi / Punjabi)

    BICEP / TRICEP Workout Split for INSANE PUMP! BBRT #70 (Hindi / Punjabi)

    Time to time we like to add routines that give your ARMS a blow!

    This is truly a GEM, tried and tested at MY BOLLYWOOD BODY.

    Following is what we performed in this routine!

    Alternate Dumbbell Curl
    3 Sets of 15 Reps

    Seated Barbell Curl
    6 Sets of 12 Reps

    Pronated Curls
    3 Sets of 15 Reps

    Spider Curls (Ez Barbell)
    3 Sets of 30 Seconds

    Plate Curls
    3 Sets of 30 Seconds

    Overhead Dumbbell Extensions
    4 Sets of 12 Reps

    Tricep Kick Back/Bench Dips
    4 Sets of 10/10 Reps

    Skull Crushers (Ex Barbell)
    6 Sets of 12 Reps

    بذریعے MY BOLLYWOOD BODY| 1262 نظٓارہ

  • BBRT #30- BICEP / TRICEP blaster workout for GAINS! (Hindi / Punjabi)

    BBRT #30- BICEP / TRICEP blaster workout for GAINS! (Hindi / Punjabi)

    Watch BBRT #30- BICEP / TRICEP blaster workout for GAINS! (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY| 788 نظٓارہ

  • How to- TRICEP EXTENSIONS using Low Pully Machine! (Hindi / Punjabi)

    How to- TRICEP EXTENSIONS using Low Pully Machine! (Hindi / Punjabi)

    Targeting TRICEP MUSCLE form various angles is a KEY in having defined and well toned TRICEPS.

    In this tutorial we we talked about the proper form and technique for TRICEP EXTENSIONS using low pully.

    Aim for quality sets with high reps if possible.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch How to- TRICEP EXTENSIONS using Low Pully Machine! (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY| 1492 نظٓارہ

  • How to- Do WRIST CURLS for massive FOREARMS! (Hindi / Punjabi)

    How to- Do WRIST CURLS for massive FOREARMS! (Hindi / Punjabi)

    Forearms falls in the category of smaller muscles, by only training them upto 20 mins a week can give you great results.

    In the this tutorial we did WRSIT CURLS using a 84" barbell.

    Aim for 4 to 6 sets of upto 20 reps.

    Focus on slow and quality reps.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- Do WRIST CURLS for massive FOREARMS! (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY| 766 نظٓارہ

  • How to- TRICEP Rope Push downs with Fred BIGGIE Smalls (Pro Series)

    How to- TRICEP Rope Push downs with Fred BIGGIE Smalls (Pro Series)

    One of the best starting exercise "TRICEP rope push downs", this exercise can be performed with curl bar, straight bar or a rope.

    We used rope in the video because its puts less pressure on your elbow and tends to work more on both heads of TRICEP.


    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- TRICEP Rope Push downs with Fred BIGGIE Smalls (Pro Series) With HD Quality

    بذریعے MY BOLLYWOOD BODY| 897 نظٓارہ

  • BBRT #14- Full BICEP GYM workout to gain INCHES on ARMS! (Hindi / Punjabi)

    BBRT #14- Full BICEP GYM workout to gain INCHES on ARMS! (Hindi / Punjabi)

    One of my favorite BICEP routine, you should get a massive pump with this workout.

    Minus the DRAMA in the beginning, we were really tired!

    Alternate dumbell curl on incline bench 4 sets of 12-15 reps
    Barbell curl on Ez Bar 4 sets of 8 to 10 reps
    Seated hammer curl 4 sets of 8-10 reps
    Barbell curl with straight bar 4 sets of 10-12 reps
    Ez Bar Spider Curl 4 sets of 12-15 reps
    Preacher curl 4 sets of 12-15 reps

    Focus on proper form and quality reps.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #14- Full BICEP GYM workout to gain INCHES on ARMS! (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY| 1296 نظٓارہ

  • How to: Gain Stamina like USAIN BOLT! A must do EXERCISE FOR KIDS. Part 2/10 (Hindi / Punjabi)

    How to: Gain Stamina like USAIN BOLT! A must do EXERCISE FOR KIDS. Part 2/10 (Hindi / Punjabi)

    One of the best exercise to GAIN STAMINA is shuttling or suicide runs.The beauty of doing this drill is, it does not require a lot of area to perform. We normally set up markers every 8 to 10 feet,

    Run a shuttle for 2 mins then take a 30 second break. Aim for total of 10 sets.

    بذریعے MY BOLLYWOOD BODY| 1012 نظٓارہ

  • How to- Do Seated Rows for THICK BACK MUSCLES! (Hindi / Punjabi)

    How to- Do Seated Rows for THICK BACK MUSCLES! (Hindi / Punjabi)

    Close grip rows are known to add thickness to your back. Key is to the keep elbows as close to body as possible and squeeze at the peak of the set.

    Aim for quality sets with proper posture and form.

    Learn, Comment, Like & Share!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- Do Seated Rows for THICK BACK MUSCLES! (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY| 1642 نظٓارہ

  • My Bollywood Body trains with JAY CUTLER Part-1/2 (Hindi / Punjabi)

    My Bollywood Body trains with JAY CUTLER Part-1/2 (Hindi / Punjabi)

    What an honor to spend few days in Las Vegas and train with Jay Cutler, truly a humble person and a great mentor.

    Part-1/2

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch My Bollywood Body trains with JAY CUTLER Part-1/2 (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY| 16979 نظٓارہ

  • How to- Do proper PULL UPS and gain STRENGTH! (Hindi / Punjabi)

    How to- Do proper PULL UPS and gain STRENGTH! (Hindi / Punjabi)

    Pull-ups, Pushups & Squats are the foundation for building a solid body!

    When doing pull-ups on a straight bar as shown in the video, keep your hands 6 inches wider then the width of your shoulders, aim for 4-6 sets with 8-10 reps in each set.

    If you cannot perform proper pull-ups, start off by doing negatives.

    Learn, Comment, Like & Share!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- Do proper PULL UPS and gain STRENGTH! (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY| 5668 نظٓارہ

  • How to- Build Solid Legs, learn the art of SQUATTING! (Hindi / Punjabi)

    How to- Build Solid Legs, learn the art of SQUATTING! (Hindi / Punjabi)

    Legs are the foundation of your body. The stronger they are, more you can push.

    Through this video we are trying to educate the audience about the right and the injury proof way of squatting.

    Learn, Comment, Like & Share!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- Build Solid Legs, learn the art of SQUATTING! (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY| 612 نظٓارہ

  • One ARM exercise that we all do WRONG !!SKULL CRUSHERS!! (Hindi/Punjabi)

    One ARM exercise that we all do WRONG !!SKULL CRUSHERS!! (Hindi/Punjabi)

    Why DESI men have skinny Arms?


    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch One ARM exercise that we all do WRONG !!SKULL CRUSHERS!! (Hindi/Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY| 923 نظٓارہ

  • Best WEIGHT LOSS exercises to do at home!! part-2 (Hindi / Punjabi)

    Best WEIGHT LOSS exercises to do at home!! part-2 (Hindi / Punjabi)

    Ever wondered how people lose weight at home without any equipment, well body weight exercises are the way to go. Implement these basic exercises into your already existing workout to say good bye to fat forever!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch Best WEIGHT LOSS exercises to do at home!! part-2 (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY| 1060 نظٓارہ

  • How to lose weight FAST! Part-1 (Hindi / Punjabi)

    How to lose weight FAST! Part-1 (Hindi / Punjabi)

    There is no secret to weight loss, there are helpful ways and strategies that make people lose weight.

    Part-1 How to lose weight fast.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to lose weight FAST! Part-1 (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY| 1169 نظٓارہ

  • Make ARMS look bigger this SUMMER with this exercise! (Hindi/punjabi)

    Make ARMS look bigger this SUMMER with this exercise! (Hindi/punjabi)

    Overhead tricep extension.

    One of the best exercise to tone/put on mass on your arms.

    Aim for 6-8 sets x 8-10 reps.

    Make sure to share this video :)

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch Make ARMS look bigger this SUMMER with this exercise! (Hindi/punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY| 5582 نظٓارہ

  • Were They Too Young? The Controversy Behind The Stroe Brothers (Documentary)

    Were They Too Young? The Controversy Behind The Stroe Brothers (Documentary)

    The story of two of the youngest and strongest little children in the world: The Stroe Brothers.

    بذریعے Rajan| 1172 نظٓارہ

  • پچھلا
  • 1
  • 2
  • اگلا

    • اہم چینل

    اہم ویڈیو

    • Best XI for the second week of Cricket World Cup 2023 | Best performers of ODI World Cup 2023

      Best XI for the second week of Cricket World Cup 2023 | Best performers of ODI World Cup 2023

      Best XI for the second week of Cricket World Cup 2023 | Best performers of ODI World Cup 2023
      Check here the top performers of the second week of ODI World Cup 2023. Here are the top players who have given their best to ensure their teams win the World Cup

      This content contains the Best players from the second week of the world cup 2023.

      #cricketworldcup2023 #worldcup2023 #bestXIplayersinodiworldcup

      Best XI for the second week of Cricket World Cup 2023 | Best performers of ODI World Cup 2023

      بذریعے CricTracker| 239 نظٓارہ

    • GAIL bringing INDIA together

      GAIL bringing INDIA together

      GAIL India increasing it's capacity and serving all over INDIA.

      Watch GAIL bringing INDIA together With HD Quality

      بذریعے GAIL Social| 727276 نظٓارہ

    • क्या इजराइल, फिलिस्तीन और हमास का युद्ध विश्व युद्ध की ओर जा रहा है ? || SudarshanNews

      क्या इजराइल, फिलिस्तीन और हमास का युद्ध विश्व युद्ध की ओर जा रहा है ? || SudarshanNews

      #SudarshanNews #HindiNews

      क्या इजराइल, फिलिस्तीन और हमास का युद्ध विश्व युद्ध की ओर जा रहा है ?

      "प्रखर राष्ट्रवाद की बुलंद आवाज़"


      सुदर्शन न्यूज़ चैनल आप देख सकते हैं आपको दिए हुए लिंक पर जाए और सुदर्शन से जुड़े तमाम चैनल जिसमें आप इतिहास, विज्ञान, एजुकेशन, इंटरव्यू और बॉलीवुड़ की जानकारी मिल सकती है।
      सुदर्शन टैक्नोलॉजी और सुदर्शन डिजिटल पर होने वाले लाइव इंटरव्यू को देखने के लिए सुदर्शन के मैन यूट्यूब चैनल को फॉलो करे। नए चैनल को लेकर आपकी प्रतिक्रिया हमें जरूर दे।


      Skype I.D- SudarshanNews


      Facebook: https://www.facebook.com/sudarshantvnews
      Twitter : https://twitter.com/SudarshanNewsTV
      Instagram: https://www.instagram.com/Sudarshantvnews/
      Join Our Teligram https://t.me/sudarshannewstv
      Follow on Koo: https://www.kooapp.com/profile/sudarshannewstv
      Visit Website : www.sudarshannews.com
      Subscribe YouTube: https://www.youtube.com/c/SudarshanNewsTV


      बिंदास बोल से जुड़ी तमाम विडियों देखने के लिए इस लिंक पर क्लिक करें.
      https://www.youtube.com/channel/UCNBEfg_PfpSjk8DqiafJJhg


      संपर्क करें - social@sudarshantv.com
      व्हाट्स एप - 9540558899
      फोन नम्बर - 0120 - 4999900

      क्या इजराइल, फिलिस्तीन और हमास का युद्ध विश्व युद्ध की ओर जा रहा है ? || SudarshanNews

      بذریعے Sudarshan News| 52 نظٓارہ

    • Tiger 3 Movie Gets 7 Am First Show On November 12

      Tiger 3 Movie Gets 7 Am First Show On November 12



      Tiger 3 Movie Gets 7 Am First Show On November 12

      بذریعے Bollywood Crazies| 77 نظٓارہ

    • Press Conference by Union Minister of Jal Shakti Shri Gajendra Singh Shekhawat at BJP HQ.

      Press Conference by Union Minister of Jal Shakti Shri Gajendra Singh Shekhawat at BJP HQ.

      Subscribe Now - http://bit.ly/2ofH4S4 Stay Updated! ????


      • Facebook - http://facebook.com/BJP4India
      • Twitter - http://twitter.com/BJP4India
      • Instagram - http://instagram.com/bjp4india
      • Linkedin- https://www.linkedin.com/company/bharatiya-janata-party/

      Press Conference by Union Minister of Jal Shakti Shri Gajendra Singh Shekhawat at BJP HQ.

      بذریعے Bharatiya Janata Party Delhi| 73845 نظٓارہ

    • आज आएगा UP का Budget, Budget पेश करने से पहले होगी Yogi Cabinet की Meeting | UP Budget 2024-25

      आज आएगा UP का Budget, Budget पेश करने से पहले होगी Yogi Cabinet की Meeting | UP Budget 2024-25

      #UPBudget2024 #YogiAdityanath #SureshKumarKhanna

      आज आएगा UP का Budget, Budget पेश करने से पहले होगी Yogi Cabinet की Meeting | UP Budget 2024-25

      Subscribe to our YouTube channel: https://bit.ly/PunjabKesariTV

      Also, Watch ►
      Latest News & Updates ► https://bit.ly/PunjabKesariTVLatestNews
      Latest News On Jammu & Kashmir ► https://bit.ly/JammuKashmirNews
      Delhi News Updates | Punjab Kesari TV ► https://bit.ly/LatestDelhiNewsUpdates
      Latest Updates On West Bengal ► https://bit.ly/LatestWestBengalNews
      Viral Videos | Punjab Kesari TV ► https://bit.ly/LatestViralVideos
      Punjab Kesari National | Latest News & Updates ► https://bit.ly/LatestNationalNews
      Exclusive Interviews ► https://bit.ly/PunjabKesariTV-ExclusiveInterviews
      Russia Ukraine Crisis Live Updates ► https://bit.ly/UkraineRussiaCrisisUpdates
      Latest Updates On International News ► https://bit.ly/LatestInternationalNews

      Follow us on Twitter: https://twitter.com/punjabkesari
      Like us on FB: https://www.facebook.com/Pkesarionline/

      आज आएगा UP का Budget, Budget पेश करने से पहले होगी Yogi Cabinet की Meeting | UP Budget 2024-25

      بذریعے PunjabKesari TV| 0 نظٓارہ

    • ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevani

      ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevani

      Hi friends..Today i will show you how to make thorana beautiful..Thorana decorations..


      Follow me :
      Facebook page - https://www.facebook.com/KannadaSanjeevani/
      Facebook Group - KannadaSanjeevani
      Instagram..
      https://www.instagram.com/kannadasanjeevani
      Twitter
      https://twitter.com/kalayoutuber

      Email Id- kannadasanjeevani@gmail.com

      #kannadasanjeevani #thorana #thoranadesign #thoranamaking #howtomakethorana #thoranadecorations #poojaroomdecor #poojaroomdecoration #thoranam #mangoleaves #poojaroomtips #poojaroomdesigns #howtomakeflowerrangoli #hosthiludesign #poojaroom #festivalrangoli #festivaldecoration

      ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevani

      بذریعے Kannada Sanjeevani| 156115 نظٓارہ

    • BodyFaming Trailer:Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Shaikh, Mona Singh, Sobhita & Dolly S

      BodyFaming Trailer:Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Shaikh, Mona Singh, Sobhita & Dolly S

      It's time we celebrate ourselves and get high on self-love! Introducing you to Bollywood Bubble's brand new show 'BodyFaming'. A show that talks about loving your body, smashing age-old beauty norms and being comfortable in your own skin. Watch host Rashita Sahni get up close and personal with Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Sana Shaikh, Mona Singh, Sobhita Dhulipala & Dolly Singh about dealing with body-shaming, getting over their inner insecurities and self-doubt and standing by the mantra - 'my body my rules'! Episodes drop every Tuesday at 2 PM only on Bollywood Bubble. Watch out.

      #bodyfamingtrailer #bhumipednekar #nawazuddinsiddiqui #fatimasanashaikh

      Check out the video to know more.

      SUBSCRIBE To Bollywood Bubble:
      Click Here ► http://bit.ly/2hjMB6X

      Tune into Bollywood Bubble, your one stop destination for all the latest happenings, hot gossips, rumours and exclusive B-Town news...

      Also, Visit - https://www.bollywoodbubble.com . One stop Destination for Latest Bollywood Updates.

      Like us on Facebook - https://www.facebook.com/BollywoodBubble
      Follow us on Twitter - https://twitter.com/bollybubble
      Follow us on Instagram - https://www.instagram.com/bollywoodbubble/

      Click on the Subscribe Button NOW and Stay Tuned.

      BodyFaming Trailer:Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Shaikh, Mona Singh, Sobhita & Dolly S

      بذریعے Bollywood Bubble| 220 نظٓارہ