MAXIMUM ARM PUMP Workout Routine! (Hindi / Punjabi)

Cycle 2 of our advance series, featuring the undisputed KING of fitness in INDIA. The one and Only Sheru Aangrish Paa Ji.

In this video we have included some great tips from Sheru Paa ji. Learn from the pros.
This is Cycle 2, we now do Arms Workout for Big MASS. Including Bicep and Tricep workout.

If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

Then follow this advance series, each cycle for 4 weeks.

Its a step by step guide which will help you in get to the next level of Bodybuilding!

Following is what we performed in this video:
Tricep Pushdown
5 Sets of 10/10 Reps

Seated Overhead Extension
4 Sets of 12 Reps

High Pully Tricep Extension
3 Sets of 12-15 Reps

Close Grip Push Down (Close Grip)
100 Reps

Barbell Curl
4 Sets of 8 Reps

Incline Hammer Curl
3 Sets of 8 Reps (5 Sec Pause)

Spider Curl
3 Sets of 15 Reps

Give us your feedback and let us know what you think of this series.

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