Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi)

Published on: Dec 28, 2016
1446 views

Preacher Curls are "A Must" if you are looking into adding a peak to your Biceps. Add this exercises in your Arm workout , aim for 4-6 sets with 10-12 slow reps and keep the focus on the squeezing the muscle at the top of every rep.

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