Search videos: #forearms

  • | DAY 8 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    As we move into day 8 , we start to focus on training one major muscle a day!

    Watch DAY 8 Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 1072 views

  • BBRT #40- BEST BICEP EXERCISES in one routine! (Hindi / Punjabi)

    When you put a volume sets and top 6 to 7 BICEP exercises into one routine, you get one hell of a workout.

    TRY this routine and make sure to comment!

    Hope you like this video.

    Make sure to share this video!

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    Watch BBRT #40- BEST BICEP EXERCISES in one routine! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 13332 views

  • BBRT #30- BICEP / TRICEP blaster workout for GAINS! (Hindi / Punjabi)

    Watch BBRT #30- BICEP / TRICEP blaster workout for GAINS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 863 views

  • How to- REVERSE WRIST CURLS for gigantic FOREAMRS! (Hindi / Punjabi)

    There are two MAJOR muscles in FOREARM.
    Flexor and Extensor. In order to have properly toned forearms, we must train both of these muscles.

    Wrist curl and Reverse Wrist curls are A MUST if you want musular forearms.

    We recommend performing 4 sets of 25 slow reps.

    Hope you like this video.

    Make sure to share this video!

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    Watch How to- REVERSE WRIST CURLS for gigantic FOREAMRS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 1148 views

  • BBRT #18- TRICEP & BICEP FULL GYM ROUTINE for MAX pump! (Hindi / Punjabi)

    Complete ARMS routine with guarantee to give you CRAZY pump for maximum gains.

    In the tutorial, we trained TRICEPS first and performed 4 exercises followed by 3 exercises of BICEPS.

    Make sure to share this video!

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    Hrithik Bhai's Social Media!

    Instagram:

    https://www.instagram.com/asadfit/

    Youtube:

    https://m.youtube.com/channel/UCVETTK-8CWVKWpbLptnjA8g

    Watch BBRT #18- TRICEP & BICEP FULL GYM ROUTINE for MAX pump! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 2127 views

  • My Bollywood Body trains with JAY CUTLER Part-1/2 (Hindi / Punjabi)

    What an honor to spend few days in Las Vegas and train with Jay Cutler, truly a humble person and a great mentor.

    Part-1/2

    Make sure to share this video!

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    Watch My Bollywood Body trains with JAY CUTLER Part-1/2 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 17055 views

  • Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi)

    Preacher Curls are "A Must" if you are looking into adding a peak to your Biceps. Add this exercises in your Arm workout , aim for 4-6 sets with 10-12 slow reps and keep the focus on the squeezing the muscle at the top of every rep.

    Make sure to share this video!

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    Watch Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 1446 views

  • Make ARMS look bigger this SUMMER with this exercise! (Hindi/punjabi)

    Overhead tricep extension.

    One of the best exercise to tone/put on mass on your arms.

    Aim for 6-8 sets x 8-10 reps.

    Make sure to share this video :)

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    Watch Make ARMS look bigger this SUMMER with this exercise! (Hindi/punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 5687 views

  • Add inches to your ARMS with "ONE SIMPLE EXERCISE" (Hindi/Punjabi)

    We "Desi's" always struggle to build muscles and grow arms. MYBOLLYWOODBODY has helped tons of people grow muscles and gain inches on their arms, Enjoy the video!

    LIFT
    EAT
    SLEEP
    !!!REPEAT!!!

    Make sure to subscribe.

    Watch Add inches to your ARMS with "ONE SIMPLE EXERCISE" (Hindi/Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 1299 views

Featured Videos

  • Biolage Deep Treatment Pack Review| Hair Care for dry, frizzy, damaged, colored hair, split ends.

    Everything about hair care using at home affordable hair treatments for dry, damaged, frizzy hair and color treated hair with hair pack at home is discussed in this video using the Biolage Deep Treatment hair packs/ hair masks. Hair care with DIY deep treatment hair packs by Biolage helped me get soft, smooth, silky hair. They also have hair masks to tame fly-aways, get rid of split-ends and to treat colored hair which are infused with hair foods and hair caring ingredients which I've explained and shared in detail in this video. I’ve shared with you a demo and my review of the Biolage Deep Treatment Pack for hair as well.

    These hair mask treatments help to get deep moisture treatment for natural and colored hair and frizzy or damaged hair as well. You can now take care of damaged hair at home with the following Biolage deep treatment hair masks in India at https://bit.ly/3vrgR28.

    I used the Biolage Ultra Hydrasource Deep Treatment Pack which has Aloe and Spirulina which is a hair mask for dry hair to get moisturised, soft, smooth, manageable and hydrated hair from deep within.

    I’ve also shared with you, a hair treatment for color treated hair at home by using the Biolage ColorLast Deep Hair Treatment Pack for colored hair which has amazing hair care ingredients like Apricot Seeds and Orchid to take care of color treated hair.

    And, a hair mask for Frizzy hair which is the Biolage SmoothProof Deep Treatment Pack which has Camelia and Castor Oil in it, helps to tame fly-aways and frizzy hair. You can now get yourself a hair spa for frizzy and damaged hair at home for just Rs.350 and get a sleep hair look at home.

    I hope that you found this hair care video useful. Let me know how you liked the difference in my hair after using these DIY hair masks.

    Thank you Biolage for giving me an amazing opportunity to collaborate with you and take care of my hair at home!

    #DeepTreatmentPack #BiolageIndia @biolage

    By Neha Desai | 353281 views

  • My interview with Jan Man India

    Here is my interview with Shri Sudhir Raval on Jan Man India Channel.


    Watch My interview with Jan Man India With HD Quality

    By Mansukh Mandaviya | 821588 views

  • IRCTC 11

    CRPF signed an MoU with the IRCTC on Railway Reserved e-ticketing system

    Watch IRCTC 11 With HD Quality

    By CRPF India | 1131095 views

  • Mr Bhupesh Baghel, CM, Chhattisgarh at #FICCIAGM

    Mr Bhupesh Baghel, CM, Chhattisgarh in conversation with Dr Jyotsna Suri, Past President, FICCI at #FICCIAGM.
    #FICCI #IndianEconomy #Economy #India

    Watch Mr Bhupesh Baghel, CM, Chhattisgarh at #FICCIAGM With HD Quality

    By FICCI India | 640051 views

  • GAIL bringing INDIA together

    GAIL India increasing it's capacity and serving all over INDIA.

    Watch GAIL bringing INDIA together With HD Quality

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  • NTPC Empowering through Self Employment Opportunities (Updated Version, 11.10.2019)

    NTPC is the largest power generating company of India that also works towards enhancing and bringing qualitative changes in the communities around its projects. One of the key focus areas by which NTPC is bringing change in nearby communities is empowering women by providing them training in various areas for self employment .

    This is story of Sridevi from Telangana- her transformation from a diligent housewife to a successful entrepreneur.

    A success story of empowerment with help of NTPC’s CSR initiative.

    Watch NTPC Empowering through Self Employment Opportunities (Updated Version, 11.10.2019) With HD Quality

    By NTPC Limited | 7191241 views

  • CM Sukhu | Dehra | Kamlesh Thakur |

    The battle of Dehra is slowly heating up. The question is why the people here are being pushed into the assembly elections in just one and a half years. The Dehra seat has become a matter of prestige amidst the three by-elections being held in the state. CM Sukhwinder Singh Sukhu's wife Kamlesh Thakur is the Congress candidate from here. BJP's Hoshiyaar Singh is showing his smartness in such a way that the election was a compulsion, resignation was a compulsion, the chariot of Dehra's development had stopped. However, CM Sukhu is refuting Hoshiyaar's smartness in such a way that even if he wins now, how will the work be done. Well, the people here have started dreaming of Dehra becoming a district, and Kamlesh's maternal home's talk has started to appeal to everyone. The elections have started and arrows are being fired. Now it has to be seen whether the people of Dehra show faith in Kamlesh or listen to Hoshiyaar.
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    #byelection #kamleshthakur #BattleOfDehra #byelectiondehra #dehra #himachalabhiabhi #analpatrwal #BhupeshBaghel #rajivshukla #priyankagandhi #rahulgandhi #kharge #sukhwindersinghsukhu #jairamthakur #Congress #INC #Kharge # #soniagandhi #AnandSharma #DrRajeshSharma #cmsukhu #voterspeak #bjp4himachal
    #hoshiyarsingh
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    By Himachal Abhi Abhi | 5523 views

  • राष्ट्रपति द्रौपदी मुर्मू ने पेपर लीक को लेकर क्या कहा? देखिये वीडियो

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    By NewsFirst.TV | 10675 views