How to- REVERSE WRIST CURLS for gigantic FOREAMRS! (Hindi / Punjabi)

MY BOLLYWOOD BODY
Published on: Jan 4, 2017
1148 views

There are two MAJOR muscles in FOREARM.
Flexor and Extensor. In order to have properly toned forearms, we must train both of these muscles.

Wrist curl and Reverse Wrist curls are A MUST if you want musular forearms.

We recommend performing 4 sets of 25 slow reps.

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