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Complete TONING & FAT LOSS Workout! Day-42 (Hindi / Punjabi)
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A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!
DAY-41 to 50, we are starting 10 days of Fat Burning Cardio that we can do at home, this day 42 workout is all about Toning and HIIT!
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
#MyBollywoodBody #FatToFit #Transformation
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For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYBy MY BOLLYWOOD BODY | 202 views
Top 5 At Home FAT LOSS EXERCISES! (Hindi / Punjabi)
Best and Top 5 FAT LOSS Exercises to do at home. How to lose fat at home with these top 5 exercises. Best fat loss exercises. All are simple and easy and can be done in your home. If you are working on fat loss, ensure to include these 5 exercises in your workout.
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Fat loss series for Women:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3feTa_uX6Q0gXrPEpF6YH6o
Fat loss series for Men:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list...
DIET for fat loss
https://youtu.be/quWU16cJTfU
Vegetarian DIET for fat loss
https://www.youtube.com/watch?v=znr2C...
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Watch Top 5 At Home FAT LOSS EXERCISES! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY | 851 views
Top 5 FAT LOSS TIPS! (Hindi / Punjabi)
Best and Top 5 Fat loss Tips. How to lose fat, what you should be doing, things to follow. Weight loss vs fat loss. Best tips to lose fat. If you are working on fat loss then watch this video to ensure you are doing it right.
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Fat loss series for Women:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3feTa_uX6Q0gXrPEpF6YH6o
Fat loss series for Men:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list...
DIET for fat loss
https://youtu.be/quWU16cJTfU
Vegetarian DIET for fat loss
https://www.youtube.com/watch?v=znr2C...
***Find 100's of videos in our Playlists!***
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Watch Top 5 FAT LOSS TIPS! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY | 2002 views
Complete LEG WORKOUT for RIPPED LEGS! BBRT#64 (Hindi / Punjabi)
We get hundreds of email weekly on this topic, we though what we practice in our GYM, why not share it with you guys!
One must remember, this workout will only leave you sore for days if your diet is not ON POINT since its a very high rep workout.
Following is what we performed in this workout:
Body Weight Squats
2 sets of 25 reps
Weighted Squats
5 sets of 5 reps
Weighted Step Ups
5 sets of 15 reps
Leg Extension
3 sets of 33 reps
Leg Curl
3 sets of 33 reps
Leg Press
2 sets of 100 reps
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If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
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Watch Complete LEG WORKOUT for RIPPED LEGS! BBRT#64 (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY | 17555 views
Aamir Khan's TRANSFORMATION SECRET for DANGAL!
The whole world is talking about Amir khan's Transformation for DANGAL! We did some research and put together a 15min long in depth review of his transformation!
We also added a short interview of AMIR KHAN himself followed by GOD father of Bodybuilding JAY CUTLER'S interview.
Credit: Bollywood Hangama
Credit: Las Vegas Athletic Club
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Watch Aamir Khan's TRANSFORMATION SECRET for DANGAL! With HD QualityBy MY BOLLYWOOD BODY | 990 views
Why I am NOT LOSING FAT FROM STOMACH! (Hindi / Punjabi)
Ever wondered, you Train so hard but fat from the stomach does not seem to go away. In this Q/A tutorial VIJAY SHAH asked WHY AM I NOT LOSING FAT FROM STOMACH?
Thanks VIJAY for the awesome support and question, watch the video for the answer!
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Watch Why I am NOT LOSING FAT FROM STOMACH! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY | 908 views
HOW TO BUILD ABS! (Hindi / Punjabi)
In this tutorial we talked about key principles of building abs. All of us have 8 abdominal muscles, once we bring our body fat percentage to between 8-12 percent our Abs become visible.
Key is to follows a good diet and workout routine RELIGIOUSLY!
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Watch HOW TO BUILD ABS! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY | 635 views
BBRT #29- Complete LEGS WORKOUT for MASS! (Hindi / Punjabi)
In order to have a solid Muscular Body, one must train LEGS with full dedication as well.
Its the biggest muscle and one of the hardest to grow. If we play our cards right and follow a solid diet and workout plan, growing legs will be as simple as 1 2 3.
Following is what we performed in this routine.
Body Weight Squats
1 sets of 25-30 reps
Weighted Squats (Barbbell)
8 sets of 8 reps
Stationary Lunges (Dumbbells)
2 sets of 25 reps
Dead Lifts (Barbell)
8 sets of 8 reps
Leg Extensions
4 sets of 10-12 reps
Leg Curls
4 sets of 10-12 reps
Standing Calve raises
6 sets of 25 reps
Always focus on quality over quantity!
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Watch BBRT #29- Complete LEGS WORKOUT for MASS! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY | 1367 views
DIET tips- CREATINE Supplement, GOOD or BAD? Part 12 of 25 (Hindi / Punjabi)
When it comes to SUPPLEMENTING ones body, how can we forget CREATINE! Even though our body produces creatine but for serious lifters CREATINE is a must!
In this tutorial we discussed about CREATINE, its importance and its uses.
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Watch DIET tips- CREATINE Supplement, GOOD or BAD? Part 12 of 25 (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY | 1398 views
BBRT #25- Complete GYM ROUTINE for LATERAL SHOULDER head! (Hindi / Punjabi)
Targeting SHOULDERS from all different angles is the key behind super round shoulders.
In this routine, we targeted mostly posterior (rear) head and lateral (side) head of shoulder.
Following is what we performed in this tutorial.
Lateral (side) raises
4 sets of 15 reps
Behind neck Barbell press
6 sets of reps
Lateral bend over raises
4 sets of 15 reps
Bend over Delt fly
4 sets of 10-12 reps
Behind the neck Shrugs
6 sets of 8 reps
Shoulder Dumbbell press
2 sets of 50 reps
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Watch BBRT #25- Complete GYM ROUTINE for LATERAL SHOULDER head! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY | 1799 views
How to- Do LEG EXTENSIONS for Awesome looking LEGS! (Hindi / Punjabi)
One of the best and most hyped exercise for LEG MUSCLES (Leg Extensions).
It is very important to add extensions to your leg workout to split the leg muscle, key is to keep reps high and slow/focused.
Aim for 4 to 6 sets of 20-25 reps.
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Watch How to- Do LEG EXTENSIONS for Awesome looking LEGS! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY | 2535 views
BBRT #23- Complete FOREARMS WORKOUT for BEGINNERS! (Hindi / Punjabi)
Forearms often get neglected in any workout regime. We tend to focus more on Bicep and Triceps and all other major muscles.
Matter of fact most of the common injuries relating to ARMS are due to weakness of Flexors and Extensor muscles.
In this tutorial we shared 3 exercises. Focus of slow reps and quality sets.
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Watch BBRT #23- Complete FOREARMS WORKOUT for BEGINNERS! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY | 1329 views
How to- REVERSE WRIST CURLS for gigantic FOREAMRS! (Hindi / Punjabi)
There are two MAJOR muscles in FOREARM.
Flexor and Extensor. In order to have properly toned forearms, we must train both of these muscles.
Wrist curl and Reverse Wrist curls are A MUST if you want musular forearms.
We recommend performing 4 sets of 25 slow reps.
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Watch How to- REVERSE WRIST CURLS for gigantic FOREAMRS! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY | 1059 views
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Lok Sabha Election Results 2024 Live Updates: रुझानों में नई कहानी, ECI की ज़ुबानी, Punjab Kesari पर
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Lok Sabha Election Results 2024 Live Updates: रुझानों में नई कहानी, ECI की ज़ुबानी, Punjab Kesari परBy PunjabKesari TV | 364 views
Biolage Deep Treatment Pack Review| Hair Care for dry, frizzy, damaged, colored hair, split ends.
Everything about hair care using at home affordable hair treatments for dry, damaged, frizzy hair and color treated hair with hair pack at home is discussed in this video using the Biolage Deep Treatment hair packs/ hair masks. Hair care with DIY deep treatment hair packs by Biolage helped me get soft, smooth, silky hair. They also have hair masks to tame fly-aways, get rid of split-ends and to treat colored hair which are infused with hair foods and hair caring ingredients which I've explained and shared in detail in this video. I’ve shared with you a demo and my review of the Biolage Deep Treatment Pack for hair as well.
These hair mask treatments help to get deep moisture treatment for natural and colored hair and frizzy or damaged hair as well. You can now take care of damaged hair at home with the following Biolage deep treatment hair masks in India at https://bit.ly/3vrgR28.
I used the Biolage Ultra Hydrasource Deep Treatment Pack which has Aloe and Spirulina which is a hair mask for dry hair to get moisturised, soft, smooth, manageable and hydrated hair from deep within.
I’ve also shared with you, a hair treatment for color treated hair at home by using the Biolage ColorLast Deep Hair Treatment Pack for colored hair which has amazing hair care ingredients like Apricot Seeds and Orchid to take care of color treated hair.
And, a hair mask for Frizzy hair which is the Biolage SmoothProof Deep Treatment Pack which has Camelia and Castor Oil in it, helps to tame fly-aways and frizzy hair. You can now get yourself a hair spa for frizzy and damaged hair at home for just Rs.350 and get a sleep hair look at home.
I hope that you found this hair care video useful. Let me know how you liked the difference in my hair after using these DIY hair masks.
Thank you Biolage for giving me an amazing opportunity to collaborate with you and take care of my hair at home!
#DeepTreatmentPack #BiolageIndia @biolageBy Neha Desai | 338208 views
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Soniya Bansal slams Isha Malviya’s relationship with Abhishek-Samarth & Vicky Jain’s toxic behaviour
Soniya Bansal, the first contestant to get eliminated from Salman Khan’s Bigg Boss 17, recently sat down for a candid conversation with Bollywood Bubble host Rashita Sahni. The actress slammed Isha Malviya for sharing her bed with ex-boyfriend Abhishek Kumar despite being in a relationship with Samarth Jurel. She called out Mannara Chopra for using sisters Priyanka Chopra & Parineeti Chopra to get fame outside the BB house. Soniya also spoke about Munawar Faruqui’s inappropriate touch, Vicky Jain’s toxic behaviour towards wife Ankita Lokhande and Salman Khan’s biased behaviour on Weekend Ka Vaar. Watch the full interview here!
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Soniya Bansal slams Isha Malviya’s relationship with Abhishek-Samarth & Vicky Jain’s toxic behaviourBy Bollywood Bubble | 669 views
Maldives के राष्ट्रपति Mohamed Muizzu दिल्ली पहुंचे, आज तीसरी बार PM पद की शपथ लेंगे Narendra Modi
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Maldives के राष्ट्रपति Mohamed Muizzu दिल्ली पहुंचे, आज तीसरी बार PM पद की शपथ लेंगे Narendra ModiBy PunjabKesari TV | 140 views
Congress Parliamentary Meeting में Sonia Gandhi को मिला ये पद | PM Modi Oath Ceremony Updates
Congress Parliamentary Meeting में Sonia Gandhi को मिला ये पद | PM Modi Oath Ceremony Updates
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Congress Parliamentary Meeting में Sonia Gandhi को मिला ये पद | PM Modi Oath Ceremony UpdatesBy PunjabKesari TV | 126 views
2024 का चुनाव PM Modi के लिए व्यक्तिगत, राजनीतिक और नैतिक हार है : Jairam Ramesh
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2024 का चुनाव PM Modi के लिए व्यक्तिगत, राजनीतिक और नैतिक हार है : Jairam RameshBy LNV India | 108 views