Search videos: #howtogrowarms

  • Arm Toning Exercise, HAMMER CURLS! (Hindi / Punjabi)

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    A great exercise to help you tone your Arm Muscles featuring Canadian Model Jenn Toro!

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    Arm Toning Exercise, HAMMER CURLS! (Hindi / Punjabi)

    By MY BOLLYWOOD BODY | 202 views

  • Best tips to do BICEP CURLS! (Hindi / Punjabi)

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    A series dedicated to my online coaching clients, Best way to do Bicep Curl.

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    Check out our Expert Advice Playlist:
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    Best tips to do BICEP CURLS! (Hindi / Punjabi)

    By MY BOLLYWOOD BODY | 279 views

  • BARBELL Curls the Best Bicep Exercise! (Hindi / Punjabi)

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    Join Online Coaching!/Training!
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    A series dedicated to my online coaching clients, LEARN best way to Perform BICEP CURLS!

    #MyBollywoodBody #iKnowSUNNY #BarbellCurls

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    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
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    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
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    Why you are not losing weight?
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    BARBELL Curls the Best Bicep Exercise! (Hindi / Punjabi)

    By MY BOLLYWOOD BODY | 240 views

  • Bigger Arms Workout with OLYMPIAN Bhuvan Chauhan! (Hindi / Punjabi)

    Grow your ARMS with this workout, Train with IFBB PRO and Olympian BHUVAN CHAUHAN!

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    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

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    By MY BOLLYWOOD BODY | 275 views

  • Beginners BEST Bicep/Tricep Workout! Day-23 (Hindi / Punjabi)

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

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    If you have questions, message us on our Facebook page.Watch Beginners B

    By MY BOLLYWOOD BODY | 5180 views

  • BICEP and BACK Gym Workout! Day-17 (Hindi / Punjabi)

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    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    In DAY-17 we started off by warming up, followed by BACK and BICEP Workout!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

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    By MY BOLLYWOOD BODY | 5903 views

  • How to- Hammer Curls with Fred BIGGIE Smalls (Pro Series)

    One of the best exercise for Short Head of bicep muscle "HAMMER CURLS". In this video IFBB pro bodybuilder Fred BIGGIE Smalls teaches us on how to do Hammer Dumbbell Curls.

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    Watch How to- Hammer Curls with Fred BIGGIE Smalls (Pro Series) With HD Quality

    By MY BOLLYWOOD BODY | 1783 views

  • Transform SKINNY ARMS into HUGE ARMS with one simple exercise! (Hindi / Punjabi)

    Part 2 of our Training with the PRO series, in this video FRED BIGGIE SMALLS gives us a insider look on how to to transform your skinny ARMS into PYTHONS!

    Special thanks to IFBB Pro Fred Smalls and Eternal Productions for the shoot.

    ** It was a fun shoot, checkout our other videos, we shoot serious stuff too sometimes lol ;)

    By MY BOLLYWOOD BODY | 2000 views

  • How to: GAIN INCHES on your BICEPS with 21's! (Hindi / Punjabi)

    One of the best exercises when it comes getting bigger and stronger arms is 21's.

    We recommend adding 21's as second or third exercise in your ARMS workout routine.

    Focus on quality reps and aim for 4 to 6 sets with moderate weight.

    If you are a beginner, make sure to use EZ Curl barbell.

    By MY BOLLYWOOD BODY | 1364 views

  • Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi)

    Preacher Curls are "A Must" if you are looking into adding a peak to your Biceps. Add this exercises in your Arm workout , aim for 4-6 sets with 10-12 slow reps and keep the focus on the squeezing the muscle at the top of every rep.

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    Watch Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 1446 views

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