BBRT #39- CHEST & BACK gym workout SPLIT! (Hindi / Punjabi)

MY BOLLYWOOD BODY
પર પ્રકાશિત: Jan 10, 2017
1017 અભિપ્રાયો

When it comes to training multiple muscles a day, ONE cannot forget training CHEST and BACK TOGETHER.

Following is what we performed in this routine!

Lat Pull Down
4 sets of 10 reps

Reverse Grip Barbell Row
6 sets of 10 reps

Seated Rows
4 sets of 8 reps

One Arm Dumbbell Row
4 sets of 8 reps

Bench Press
3 sets of 8 reps

Flat Dumbbell Press
3 sets of 8 reps

Flat Bench Dumbbell Fly
3 sets of 12 reps

Dumbbell Pullovers
6 sets of 8 reps

Hope you like this video.

Make sure to share this video!

Visit our website: http://www.mybollywoodbody.com

Follow us on:

https://www.facebook.com/mybollywoodbody

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If you have questions, message us on our Facebook page.

Watch BBRT #39- CHEST & BACK gym workout SPLIT! (Hindi / Punjabi) With HD Quality

#bollywoodcardio  #backWorkout  #chestworkout  #Indiandietplan  #proteindiet  #chestfat  #indianbodybuilding  #bollywoodfitness  #rizsunny  #ghulambhai  #hindidiet  #hindifitness  #healthandfitness  #indiansupplementreview  #bollywoodgym  #bestchestexercise  #sunnybhai  #bestfitnesschannel  #hindiworkoutmusic  #famousfitnesstrainer  #punjabiworkoutmusic  #carbdiet  #chestandbackworkout  #celebrityfitnesstrainer  #vegeteraindiet  #gymaccidents  #gymfunny  


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  • ઉપર હવે પછી

    BBRT #37- UPPER CHEST & TRICEP complete WORKOUT Split! (Hindi / Punjabi)

    Upper Chest and Triceps, gym workout SPLIT.

    One of our gems in SPLIT WORKOUTS, we targeted upper chest with Volume sets followed by hammering triceps.


    All our routines are tried and tested in our facility.

    Following is what we performed in this tutorial.

    Incline Barbell Press
    5 sets of 8 reps

    Incline Dumbbell Press
    3 sets of 8 reps

    Incline Dumbbell Fly
    3 sets of 12 reps

    Bench Press (Flat)
    2 sets of maximum reps till FAILURE

    Tricep Push Downs using ROPE
    5 sets of 10-12 reps

    Skull Crushers
    3 sets of 8 reps

    Seated Overhead Extensions
    3 sets of 8 reps

    Tricep Bench Dips
    2 sets of 12-15 weighted dips

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #37- UPPER CHEST & TRICEP complete WORKOUT Split! (Hindi / Punjabi) With HD Quality

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  • Chest & Forearm Workout Split Routine! BBRT #61 (Hindi / Punjabi)

    A tried and tested Chest/Forearm workout Split to be added in your ARSENAL!

    Here is what we performed in this workout.

    Flat Dumbbell Press
    6 sets of 10 reps

    Incline Barbell press
    4 sets of 10 reps

    Incline Dumbbell press
    4 sets of 10 reps

    Incline Dumbbell Fly
    3 sets of 15 reps

    Peck Deck
    4 sets of 8 reps

    Dumbbell Pull-Over
    2 sets of 15 reps

    Wrist Curls
    6 sets of 25 reps

    Watch Chest & Forearm Workout Split Routine! BBRT #61 (Hindi / Punjabi) With HD Quality

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  • Women's Workout- CHEST & BACK Gym Workout! (Hindi / Punjabi)

    A complete Chest and Back workout for Women. A great workout to tone your chest, back, underarm. Also great workout to reduce fat if used with some cardio and/or our at home series.

    Watch Women's Workout- CHEST & BACK Gym Workout! (Hindi / Punjabi) With HD Quality

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  • BBRT# 38- SHOULDER & BICEP gym workout SPLIT! (Hindi / Punjabi)

    1 hr 30 min long Shoulder and Bicep workout split. Worked on Bicep Peak first followed by hammering Shoulders with volume sets.

    Its a killer routine guys, believe ME.

    Following is what we performed in this ROUTINE!

    Alternate Dumbbell Curl
    4 sets of 8-10 reps

    Alternate Dumbbell Curl on INCLINE BENCH
    3 sets of 12 reps

    Close Grip Preacher Curl
    6 sets of 8 reps

    Low Pully Bicep Curl
    4 sets of 12 reps

    Arnold Dumbbell Press
    3 sets of 12 reps

    Military Barbell Press
    6 sets of 8 reps

    Front Raises using EZ Curl Bar
    3 sets of 12 reps

    Upright Rows using EZ Curl Bar
    3 sets of 8-12 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT# 38- SHOULDER & BICEP gym workout SPLIT! (Hindi / Punjabi) With HD Quality

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  • BACK & BICEP split workout routine for Mass Gainers! BBRT#57 (Hindi / Punjabi)

    Back and Bicep SPLIT for gym SOILDERS!

    Both of these muscles can easily be trained together in a split.

    Always focus on quality over quantity!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BACK & BICEP split workout routine for Mass Gainers! BBRT#57 (Hindi / Punjabi) With HD Quality

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  • BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi)

    A Back and Bicep routine that will work your upper and lower back as well as different parts of your biceps including your peak. This routine will give you good coverage for both muscles.

    Make sure you stretch before each workout.

    Workout Duration: 45-55 mins

    Following is what we performed in this ROUTINE!

    Lat Pull Down
    4 Sets of 12 Reps

    One Arm Rows
    4 Sets of 12 Reps

    Barbell Row (Reverse Grip)
    4 Sets of 12 Reps

    Pull-Ups (Close Grip)
    4 Sets of 12 Reps

    Preacher Curl (Close Grip)
    4 Sets of 12 Reps

    Spider Curl (Close Grip)
    4 Sets of 12 Reps

    Dumbbell Curls
    4 Sets of 12 Reps

    Alternate Hammer Curls
    4 Sets of 12 Reps

    Watch BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi) With HD Quality

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  • Complete BACK & SHOULDER Workout Split! BBRT#90 (Hindi / Punjabi)

    A Complete and split routine for Back & Shoulder including Arnold Press. Make sure you follow the sets and reps listed in the video, and don't forget to increase the weight after each set.
    And of course don't forget to stretch before workout.

    If you have questions, message us on our Facebook page.

    Watch Complete BACK & SHOULDER Workout Split! BBRT#90 (Hindi / Punjabi) With HD Quality

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  • Beginners CHEST and BACK Fat Loss + Toning Workout! BBRT#116 (Hindi / Punjabi)

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    Complete Chest and Back Toning + FatLoss Workout for starters, make sure to leave a comment!

    #MyBollywoodBody #iKnowSUNNY #BeginnersWorkout

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Credit:
    Instrumental Trap Beat
    I can - Gym Song

    Beginners CHEST and BACK Fat Loss + Toning Workout! BBRT#116 (Hindi / Punjabi)

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  • BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi)

    It is very important to target CHEST MUSCLES form all various angles, switching between grips and benches works well with this strategy.

    In this tutorial we targeted Lower end of the chest and made our way up to upper part of the chest.

    Following is what we performed in this routine.

    Decline Bench (Bar)
    4 sets of 8-10 reps

    Flat Bench (Dumbbell)
    4 sets of 8-10reps

    Flat Bench Fly's (Dumbbell)
    4 sets of 8-10 reps

    Peck Deck Chest Fly
    6 sets of 12-15 reps

    Incline Press (Dumbbell)
    4 sets of 8-10 reps

    Incline fly's (Dumbbell)
    4 sets of 8-10 reps

    Dumbbell Pull over
    2 sets of 15 reps


    Always focus of quality over quantity!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi) With HD Quality

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MY BOLLYWOOD BODY's

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    There is tons and tons of Fitness Content on YouTube for Adults, very rarely we come across videos catered towards kids. Well it took us alot of convincing lol and finally we were able to bring you a full workout along 5 Level series with our very own Coach AAFIE!

    5 Level series, ideal for kids 4 to 10.

    Thank you Coach Aafie for training with us!


    Sign up to TRAIN WITH SUNNY!↙️

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    Make sure you follow us on INSTA as well for weekly giveaways at the link is below ????

    https://instagram.com/mybollywoodbody

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    Love you all
    Sunny

    #MyBollywoodBody #KidsBootCamp #KidsFitness


    For More Workout Videos and our Talk Shows:

    ???? If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    ???? If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    ???? Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    ???? Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    ???? Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    ???? Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    ???? Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    ???? Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    ???? Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    ???? Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    ???? All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYN

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  • FAT LOSS & TONING Home Workout! (Hindi / Punjabi)

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    Try this quick Beginners stomach FAT LOSS at home workout, ideal for starters!

    #MyBollywoodBody #FatLoss #HomeWorkout


    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    FAT LOSS & TONING Home Workout! (Hindi / Punjabi)

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    In this video we are meeting Ahsan from SYDNEY who lost over 80lbs in 6 months.

    Great Job Ahsan!
    Keep it up!!!

    Sign up to TRAIN WITH SUNNY!↙️

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    Make sure you follow us on INSTA as well for weekly giveaways at the link is below ????

    https://instagram.com/mybollywoodbody

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    Love you all
    Sunny

    #MyBollywoodBody #Transformation #OnlineCoaching


    ????For More Workout Videos and our Talk Shows:

    ???? If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    ???? If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    ???? Online Coaching:
    https://youtube.com/playlist?list=PL5qo1Sl2GW3cxmqRzcItZhR8jv57J7YE0

    ???? Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    ???? Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    ???? Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    ???? Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    ???? Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    ???? Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    ???? Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    ???? Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    ???? All diet p

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  • Srinagar में PM Modi, Delhi में केंद्रीय मंत्री, किसने कहां- कहां योग किया | International Yoga Day

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    योग रखे निरोग... स्वास्थ्य जीवन का मंत्र

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