Search videos: #hindiworkoutmusic

  • Feeling SORE after EXERCISE? (Hindi / Punjabi)

    An often asked question, why am i so sore after exercise?, how should i fix it?

    In this tutorial, we talked in depth about causes of soreness and how to fix it!

    Hope you like this video.

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    Watch Feeling SORE after EXERCISE? (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 1457 views

  • Why I am NOT LOSING FAT FROM STOMACH! (Hindi / Punjabi)

    Ever wondered, you Train so hard but fat from the stomach does not seem to go away. In this Q/A tutorial VIJAY SHAH asked WHY AM I NOT LOSING FAT FROM STOMACH?

    Thanks VIJAY for the awesome support and question, watch the video for the answer!

    Hope you like this video.

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    Watch Why I am NOT LOSING FAT FROM STOMACH! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 975 views

  • Lose CHEST FAT & FIX UNEVEN / IMBALANCE CHEST! (Hindi / Punjabi)

    We get hundreds of emails on weekly basis regarding how to lose chest fat or how to fix uneven chest. We decided to cover both topics with a new idea. Thank you URI for sticky notes idea, its WICKED!

    Hope you like this video.

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    Watch Lose CHEST FAT & FIX UNEVEN / IMBALANCE CHEST! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 1608 views

  • HOW TO BUILD ABS! (Hindi / Punjabi)

    In this tutorial we talked about key principles of building abs. All of us have 8 abdominal muscles, once we bring our body fat percentage to between 8-12 percent our Abs become visible.

    Key is to follows a good diet and workout routine RELIGIOUSLY!

    Hope you like this video.

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    Watch HOW TO BUILD ABS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 709 views

  • BBRT #39- CHEST & BACK gym workout SPLIT! (Hindi / Punjabi)

    When it comes to training multiple muscles a day, ONE cannot forget training CHEST and BACK TOGETHER.

    Following is what we performed in this routine!

    Lat Pull Down
    4 sets of 10 reps

    Reverse Grip Barbell Row
    6 sets of 10 reps

    Seated Rows
    4 sets of 8 reps

    One Arm Dumbbell Row
    4 sets of 8 reps

    Bench Press
    3 sets of 8 reps

    Flat Dumbbell Press
    3 sets of 8 reps

    Flat Bench Dumbbell Fly
    3 sets of 12 reps

    Dumbbell Pullovers
    6 sets of 8 reps

    Hope you like this video.

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    Watch BBRT #39- CHEST & BACK gym workout SPLIT! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 1085 views

  • How to- MOST EFFECTIVE exercise for GUARANTEED FAT LOSS ! Bear Crawls ! (Hindi / punjabi)

    Following a FAT LOSS program but not seeing results?

    Give BEAR CRAWLS a shot!

    It works on every single muscle of a body. We call it a FAT BURNING MACHINE!

    Aim for 6 sets of 50 steps with 30 sec breaks in between.

    Hope you like this video.

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    Watch How to- MOST EFFECTIVE exercise for GUARANTEED FAT LOSS ! Bear Crawls ! (Hindi / punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 1264 views

  • BBRT #25- Complete GYM ROUTINE for LATERAL SHOULDER head! (Hindi / Punjabi)

    Targeting SHOULDERS from all different angles is the key behind super round shoulders.

    In this routine, we targeted mostly posterior (rear) head and lateral (side) head of shoulder.

    Following is what we performed in this tutorial.

    Lateral (side) raises
    4 sets of 15 reps

    Behind neck Barbell press
    6 sets of reps

    Lateral bend over raises
    4 sets of 15 reps

    Bend over Delt fly
    4 sets of 10-12 reps

    Behind the neck Shrugs
    6 sets of 8 reps

    Shoulder Dumbbell press
    2 sets of 50 reps

    Hope you like this video.

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    Watch BBRT #25- Complete GYM ROUTINE for LATERAL SHOULDER head! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 1858 views

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    Who do you predict will be the leading run-scorer in the T20 World Cup 2024?

    By CricTracker | 6605 views

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    Robotic Process Automation is transforming businesses across the world

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  • 13 दिन का पक्ष में क्यों दिखाया जा रहा है इसका भय 23 जून से 5 जुलाई

    Guru Ka Rashi Parivartan 2024
    https://www.youtube.com/watch?v=DbnvKXash98&list=PL0N7ZGvupMUIHlgZE3tLqbor4oloqORkv

    12 राशियां और आप
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    शनिदेव और आप 2024
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    Kishanganj Bridge Collapsed: बिहार में 10 दिन के अंदर ही गिरा चौथा पुल | Bihar | Bridge collapse

    By PunjabKesari TV | 6111 views